Girl, That Part

12/09/2022

Do yourself a favor and attend!

The Girl, I’m Done With About To This Time (GIDWAT) Conference is NOT another conference that you’ll attend leaving full of information and “feeling inspired” with no plan for implementation.

31/01/2021

Girl, That Part‼️. Feel your FEELINGS


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Not everyone finds feeling their feelings easy or having it come naturally. Here are some reasons why you might not admit you’ve been hurt:

•Emotional Perfection•

You believe that you should not have feelings such as anger, jealousy, depression, or anxiety. You think you should always be rational and in control of your emotions. You are afraid of being exposed as weak and vulnerable.

•Meaning of Feelings•

Using the term “hurt”, makes you feel less than, vulnerable, or weak and you don’t like to what that can imply about your character.

📍What to do📍

1. Do a self check-in. What are you feeling at the time?
2. Describe it. Describe the emotion by specifically noting the physical sensations associated with it.
3. Name it. Name the feeling being experienced. Are you happy, sad, scared, or angry? Simply say, “I feel angry.”
4. Acknowledge it. Acknowledge or accept the emotion. Acceptance is the antidote to ignoring, dismissing, punishing, or fixing. Take time to acknowledge the emotion for a few minutes or even a few days if needed.
5. Take action. Is there something you can do to make this better? Take action

🗣Remember: You can’t heal if you don’t acknowledge that you’re hurt

12/11/2020

This. Is. Selfcare.

Find it in the

28/10/2020

I think this is a dope convo and so I’m sharing https://youtu.be/PMTgA91Ctg0

Amber Riley is many things: an accomplished singer/songwriter, actress and activist. Most of us came to know her as Mercedes Jones, on the Fox Hit TV show “G...

24/09/2020

Sometimes you just need a friend. Times are so difficult right now. I am doing a gal-pal check-in to show support for one another. I need seven women to post, not share, this message to show you are always there if someone needs to talk. I’m pretty sure I know who will. Say done on my post.

❤️❤️❤️❤️❤️

19/09/2020

https://instagram.com/aoc/live/18165152464026780?igshid=1auv0dard1h2s

6.5m Followers, 1,672 Following, 448 Posts - See Instagram photos and videos from Alexandria Ocasio-Cortez ()

28/07/2020

https://lisc.tfaforms.net/95

If your business is selected as a finalist, you will be notified via email. Being selected as a finalist does not guarantee a grant will be awarded. As a finalist, additional documentation will be required, including date of birth, SSN, TIN/ITIN and/or EIN for the applicant and/or the business in or...

13/07/2020

Don’t allow your fear of being single to drive you into the arms of the wrong person. ⁣
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05/07/2020

Deep sigh - these too are the EPITOME of why we must activate and VOTE2020

19/06/2020

🌏Invest:Bless a black business owner 🌏 in honor of Juneteenth I thought it would be nice if we started a cash app blessing/investing thread.✊🏾✊🏿

Please post your cash app or the cash app of a black owned business along with what you do/offer. If you just getting started give your pitch! This is a good way to gain awareness.
See something interesting you would like to invest in send them a blessing🌿 if you can’t invest go to their page and repost them! So many ways to invest in someone’s dream!

✊🏼✊🏽

goes live JUNETEENTH today, June 19th. When u at myblackreceipt.com & use these in ur post:

19/06/2020

goes live JUNETEENTH today, June 19th. Go and at myblackreceipt.com.

✊🏼✊🏽✊🏾✊🏿



All Butter'd Up

19/06/2020

Remember to celebrate

Here are few ways to celebrate:
✊🏽✊🏾✊🏿 Watch a movie, read a book, and or take time to learn something about black culture.
✊🏽✊🏾✊🏿 Volunteer at a voter registration organization
✊🏽✊🏾✊🏿 Invest in Black people by uplifting and supporting Black led organizations and or Black owned businesses.

03/06/2020

Watch live coverage as former President Obama participates in a virtual town hall hosted by My Brother's Keeper Alliance on “Reimagining Policing in the Wake...

27/05/2020

Did you know the Small Business Administration is giving out loans specifically to small businesses? has donated $100M specifically to minority women businesses.

Magic Johnson announced that his life insurance company will provide $100 million for women- and minority-owned small businesses through the PPP.

27/05/2020

26/05/2020

We were literally just saying this‼️ Chime in below | New Episode This Thursday


with
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Message via ( ⚠️warning video contains explicit content ⚠️) #

25/05/2020

That Part‼️

Inhale! Exhale! Good Morning!

18/05/2020

It really is
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18/05/2020

Happy Sunday ‼️This was a really good conversation between & . Listen to the full convo on ’s page

with
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This Sunday sermon is about what to do if you’re facing resistance... whew chile!!!! and I went deep! There is a method to OVERCOMING all kinds of resistance in life which is also an inflection point— whether that is between you and a friend/partner, a job, a death, or life— we’re all facing it. Koya and I jumped in with open minds and hearts... and talked about it all! For the full session, go to her page. 💕✨

14/05/2020

13/05/2020

Join South Side Help Center's LEVEL UP ON RACIAL EQUITY VIRTUAL SERIES – COVID AND HIV: TWO Viruses Impacting the Black Community. This conversation will take place on Facebook/Zoom Live, Thursday, May 14, 2020. Register Today at https://rebrand.ly/webinar04050 or email [email protected] for more details.

12/05/2020

What do you know for sure (or not)⁉️

What I know for sure is that I love doing this podcast‼️

I don’t know for sure if y’all like the podcast. 🤷🏽‍♀️ comment, share with friends, make posts using our hashtags & .

with
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For two decades, has been telling readers what she knows for sure, but here’s a not-so-secret secret: There are many things she says she has no clue about. So to commemorate our 20th anniversary, here are 20 things Oprah doesn’t know for sure!

10/05/2020

Wishing all of our mommies the happiest of days‼️

09/05/2020

Were there any parts of the documentary that made you say ?

09/05/2020

The ladies were just speaking about this on the latest episode “How Strong Are Your Wings?” Check it out where you listen to podcast.

Data released Friday by the New York Police Department (NYPD) shows that 81 percent of coronavirus enforcement summonses from March 16 to May 5 were issued to black and Latino residents.

08/05/2020

Let us know what u think.

08/05/2020

Add us to using this link: https://anchor.fm/s/1ea56c84/podcast/rss

Kisha, Loré, and Janaiya discuss what Internet Ignance has them talking? Are the killer bees the cure to COVID19?  Who is Beau? Why was he racially profiled?  This week's Wellness pillar: Emotional Wellness This week's Call To Action: Social Justice. ]]>

08/05/2020

Girl, a new episode is out! Come see what the ladies are up to.

Kisha, Loré, and Janaiya discuss what Internet Ignance has them talking? Are the killer bees the cure to COVID19? Who is Beau? Why was he racially profiled? This week's Wellness pillar: Emotional Wellness This week's Call To Action: Social Justice.

04/05/2020

So excited about this new content!

02/05/2020

First milestone reached!
We're at 50 likes.
🥳🤩🥰