Mindful In Minutes

08/08/2023

Join me virtually this weekend!

Treat yourself with 3 hours of much needed self-care this summer in this at home yoga and meditation retreat.
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Sunday, August 13
10am-1pm CST
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It's time to (re)treat yourself! Join me for a morning of relaxing your body, quieting your mind, and energetically and emotionally resetting. This 3 hour event will include yoga, meditation, sound bath, and a workshop to teach you how to read your (and other's) auras.
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This retreat includes
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-Opening ritual and intention setting ceremony
-Relaxation gentle flow
-Reading auras workshop
-Guided meditation for total tranquility
-Soundbath for energetic reset
-Closing Ritual
-Q+A with Kelly
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This retreat is open to anyone who wants to join, is pregnancy friendly, and a replay will be provided for all that register.

Save your spot below
https://dogged-innovator-17.ck.page/products/summer-self-care-virtual-retreat

06/04/2023

I am so excited to share that the Mindful in Minutes Meditation deck is finally here!!

This 54 card meditation deck is designed to help you speak to your soul, create a daily meditation practice and ignite your intuition. I hand picked each topic, meditation practice, reflection and mantra to be a tool to help you create or inspire your meditation practice and spend moments with your soul daily.

Each soul soothing card includes
-Unique topic for meditation (ex- joy, intuition, and resilience)
-Daily reflection
-Meditation practice
-Mantra
-Unique watercolor design

https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deck

13/12/2022

Ready to ring in the new year with intention?

The virtual 2023 NYE retreat is now available for pre-save and will instantly unlock for all enrolled on 12/26.

Honor the celebration of another year lived, and the opening of a new chapter with this 3 hour virtual yoga and meditation retreat.​

You can pre-save your spot below.
https://www.yogaforyouonline.com/copy-of-at-h-om-e-retreat

This event will include yoga, meditation, sound bath, and a workshop to help you process and release 2022, and start 2023 with intention, clarity, and inner harmony.
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This retreat includes
-Opening ceremony and energy cleansing
-Guided meditation for release + optional burning ritual
-Slow flow for inner harmony
-Yoga nidra for new beginnings with mini sound bath
-Crafting your soul's 2023 mantra workshop
-Guided mantra meditation
-Closing Ritual
BONUS- 90 min Guided 108 sun salutations practice
-Retreat playlist

Get all the details, and pre-save below
https://www.yogaforyouonline.com/copy-of-at-h-om-e-retreat

12/08/2022

Ready for a meditation 101 ebook? I've got you covered. This summer I wrote a complete guide to meditation ebook for BeYogi and you can download it for free! Plus, if you download it before Aug 24th you will be entered to win a free private session with me!

Download it below

https://beyogi.com/the-complete-guide-to-meditation-ebook/

Covered in this ebook
Where does meditation come from?
Which style is right for me?
What time of day should I meditate?
What is the science behind meditation?
How do I successfully meditate?

08/08/2022

Virtual retreat alert 🚨

It's time to (re)treat yourself! Join me for a morning of releasing blocks and unleashing your self-worth from your home. This 3 hour event will include yoga, meditation, sound bath, and a workshop to help you move past imposter syndrome and welcome in confidence and ease.
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This retreat includes
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-Opening ritual and intention setting ceremony
-Worthiness yoga flow
-Releasing imposter syndrome through meditation workshop
-Guided meditation for self-worth
-Soundbath for mental clarity and wellness
-Closing Ritual
-Q+A with Kelly
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This retreat is open to anyone who wants to join, is pregnancy friendly, and a replay will be provided for all that register
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Pay what you can
A replay will be available for those who can't attend live
Sign up here- https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat

10/04/2022

Virtual retreat alert! 🚨

Spring brings rebirth, new beginnings, and renewal but sometimes our energy can lag behind, and in order to fully embrace this time of renewal we need to energetically reset and reawaken. So I thought it only made sense to do an at home retreat for chakra clearing and awakening.

Here's what you need to know

Energetic Reset At H(om)E Retreat
Sunday, April 24 1-4pm CST
(A replay will be available if you can't make it live)
This is a donation based, pay what you can event

Retreat Itinerary
-Opening ritual and intention setting ceremony
-Chakra reset yin yoga class
-Guided meditation for energetic clearing
-Identifying your chakra blocks workshops
-Soundbath for energy awakening
-Closing Ritual

Sound like exactly what you need? Sign up here
https://www.yogaforyouonline.com/at-home-retreats

17/02/2022

It is that time! Meditation TT is open for enrollment for the winter session. I love this course so much and have put my heart and soul into it. Nothing makes my happier than helping people along on their journey to become a meditation teacher (or just deepen their own practice)j

The course is 30 hours, and done at your pace. It includes lectures, workshops, self-study and practice, and a teaching practicum reviewed by yours truly.

During the course of this 30-hour training you will learn the foundations of meditation, the history and background of the practice, explore how to teach the most common styles of meditation, and learn how to find your voice as a teacher. Take a deep dive into writing guided meditations, and how to teach 6 other styles of meditation as well as . This course also gives extensive training on the anatomy and physiology of meditation.

Types of meditation covered
-Breath meditation
-Guided meditation
-Present moment meditation
-Walking meditation
-Mantras and repetition meditation

BONUS
-Manifestation meditation
-Loving kindness meditation
-Marketing module (if you join before 2/22)

Learn more and sign up here- https://www.yogaforyouonline.com/meditation-teacher-trainingI

29/12/2021

✨virtual retreat alert✨
Kick off 2022 right with some major self-care, introspection and manifestation. This year’s NYE virtual retreat is live and this at home event is designed to help you awaken and illuminate your soul in 2022.
This retreat includes
-opening ritual
-intention setting and aura cleansing ceremony
-restorative yoga for release
-yoga nidra for new beginnings w/mini sound bath
-workshop to craft your 2022 power mantra
-guided mantra and manifestation practice
-closing ritual
-BONUS guided 108 Sun salutations class and retreat playlist.

Get instant access 👇

https://www.yogaforyouonline.com/at-home-retreats

20/12/2021

Forget unrealistic New Year's resolutions and instead build a healthy habit that will set you up for happiness and success in 2022.

Create the consistent meditation practice you've been dreaming of. Join the closed community of fellow mindfuls to commit to daily meditation for 4 weeks. Get an exclusive meditation each day, 6 mini workshops, weekly office hours/live Q+A with me and as a bonus 2 yoga classes and a free at home retreat to kick off your 4 weeks program.

Imagine waking up everyday knowing you have time carved out for you to meditate, and a supportive community to keep you consistent and accountable each and everyday. That's exactly what you'll get in the meditation accelerator.

Together, we will be focusing on consistency, accountability in this special community. I will be working closely with you to build your meditation confidence, create the meditation practice that fits your life and work you up to sitting in 30 minutes of unguided, self-led meditation.

Who's in?
Learn more and join the January cohort here- https://www.yogaforyouonline.com/services-7

Leave your questions below and I'll answer them for you.

01/12/2021

Who's ready for some relaxation this month? Take some time to relax, unwind and slow down before the holidays with me. Join me for 60 minutes of restorative yoga, guided meditation and a mini sound bath on December 9th at 7pm CST. Repay will be available.

Sign up here- https://calendly.com/yogaforyouonline/december-yoga-bowls?month=2021-12&date=2021-12-09

Join Kelly for 60 minutes of deep rest and relaxation with a restorative yoga practice coupled with guided meditation and singing bowls.

29/10/2021

RETREAT ALERT 🚨 🚨
I am so thrilled to announce my 2022 meditation retreats!

Next year is going to be one of growth, adventure, and taking a journey within on the beaches of Hawaii and the coast of Ireland. Both of these retreats are open for enrollment and are filling up fast. Take your meditation practice to a place it has never been before by carving out 6 days to dedicate yourself to your inner work and practice.

Links below for all the details and to save your spot!

https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland

https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat

Have questions? Pop them below