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15/01/2024

Happy Monday my fellow neurospicys! 🌶️ In terms of motivation our brain works a little differently… and really there are only 4 things that truly motivate us… or me to say the least!

Thoughts? Comment below! 👇🧐

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🌶 women

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01/01/2024

Today I am talking about New Year’s resolutions and why they probably won’t work for ADHDers… but there are good alternatives 🤔

Happy new year my dears 🎉🎉🎉

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#2024

28/12/2023

Let’s talk about ADHD and shame - the root cause of . Scroll to see tips to help overcome it. Thoughts? Comment below 🤔

27/12/2023

ADHD and perfectionism can come with negative thoughts and self-criticism… and it is high time we break the cycle, let go of comparisons, and embrace self-compassion... 💙 see some tips tomorrow!

27/12/2023

This week I am talking about the relationship between ADHD and Procrastination and then everything stemming from that (you are in for a wild ride)

But first, what are the types of procrastination?

Thoughts? Comment below! 🤔

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26/12/2023

There is no such thing as no motivation. Today I’m kicking off my series of ADHD insights💡

I hope you all had a brill Xmas!🎄

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19/12/2023

When was the last time someone told you that you needed to change because of ADHD?

It’s almost Christmas! 🎅🏻🎄🎉 and today I’m all about the positivity. 🌞 So many times I’ve been told I need to change, to fit into that mould that I was clearly not made for. But guess what? We don’t need to change and being neurodivergent can be a gift. 🎁

Thoughts? 🤔 comment below!

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17/12/2023

It’s a week before Christmas! And even though this post is slightly late in the making - just like my Christmas shopping - there are a couple of cheeky points to take note of. Merry Christmas ADHDers! (Pretend you read this a week ago) 🎉🎄🎅🏻

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10/12/2023

Morning all ☀️ to kick off this not so sunny day (I live in the uk 🇬🇧) I wanted to post the first of my two part post on how to harness ADHD creativity, because let’s face it we all have buckets of it.

So tell me… what is your creative outlet and do you agree that ADHD makes you more creative? Comment below! 👇🤔

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21/11/2023

Hey ADHD party people! 🎉🎉

Let’s continue the conversation surrounding medication shortages and all your different experiences. And for those who choose to be medication free as it isn’t for everyone.

Basically what I am saying is let’s have a jolly good chinwag 🤔

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24/05/2022

Today I am talking offence, and how we really don’t mean to cause it! 😳

I don’t know about you but I am forever apologising - now as a Brit 🇬🇧that is nothing new… hell we love it - but most of the time it is because I’ve pooed someone off for being late, not responding to messages (shout out to my mum- sorry I keep forgetting to reply to you)

Do y’all agree/ have I not responded to a message I sent you? 💭 Comment below! 👇 🤔

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17/05/2022

We are trying our best to master executive function. It’s high time I post number 7 on the list of what things I want the world to know 🌍

Do you agree? 🤔 comment 👇

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12/05/2022

Hey hey, so I am carrying on the positivity ✌️ today with the next instalment of my 10 parter (thanks for keeping with me!) this one is all about our unique adhd minds and how we see the world differently. 👁🌍

Thoughts? 💭 comment below!!! 👇

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12/05/2022

As it is and I have reached the 15k follower mark - which is absolutely crazy to say! 🎉 I thought I’d share one of my first posts back in 2020 to mark my this. I created this post in the midst of lockdown number 2 - when I had less that 100 followers, never thought it would jump much higher than that. I’m shook!

Anyway before I start going off tangent thanks again for following me, especially durning the times I’ve been off grid! I would definitely not say I have my ADHD fully in check, but you all have helped so much, so thank you for that. 🤗

Much love to you all, Jess ### 💜

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11/05/2022

Happy Wednesday y’all. 💃 So we are slap bang in the middle of the week, just like I am slap bang in the middle of my ‘10 things I want the world to know about ADHD’ posts. Number 5 🖐is all about criticism and how it can be devastating especially if we are trying our hardest.

So what are your thoughts on the matter? 💭 Comment below! 👇 🤔

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10/05/2022

Hey ADHD party people! 🎉 my fourth of the ten posts is all about impressions and how we are often underestimated. It’s no secret that we are unique thinkers and sometimes those around us just don’t see it. So, I would like the world to know and to understand that we can bring a lot to the table if you don’t box us in! 💃

What are your thoughts? 💭 comment below and share your experiences!!!

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09/05/2022

Good morning you lovely neurodiverse lot. So I’m kicking off Monday with my 3rd post out of 10, all about what I want the world 🌍 to know about ADHD. Today I’m talking self-esteem and everything surrounding that. Hands up 🙌 if you (like me) struggle with that!

And to anyone who is reading this who is having a bad day, just remember that you are not alone… you’ve got this 💜💜💜

Thoughts? 💭 comment below! 👇 🤔

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06/05/2022

Let’s talk ADHD specifically what I wish the world knew about mine/ours. 🌼 Correction from the last post don’t want to box you guys up (hell we get enough of that already!)

So what are your thoughts? 💭 comment below! 👇 🤔

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05/05/2022

Hey fellow ADHDers, so I have ten posts coming up all looking at what we wish the world about our ADHD, starting with this one… ADHD is a superpower 🦸‍♀️

Do you agree? Or have anything else to add? Comment below! 👇 🤔

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13/04/2022

Good morning fellow Instagrammers! Sorry I’ve been out of action for the last few weeks but I’m back and raring to post! 💃

Over the next 10 days - I’m going to be talking 10 things that I wish everyone would know about ADHD. But before I do that - I want to hear your thoughts 💭 what are the things that you want people to know about your ADHD? 🤔

Also a big thanks to everyone who has continued to follow me despite my temporary departure - love you guys! 💜

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24/03/2022

23/03/2022

What are 7 (not so deadly) truths behind emotional dysregulation? Carrying on from my last post - I thought I’d share this cheeky little thing which looks at how ADHD amplifies our emotions.

What are your thoughts? Comment below! 👇💭🤔

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18/02/2022

Happy Friday ADHDers. First of all I wanted to apologise for my incredibly long absence from Instagram. But I’m back posting now so watch this space. Also I promise that I will continue on from my previous post - don’t want to leave you all hanging! 😬

So anyway before I go too off tangent (so ADHD of me) 😜 I wanted to share a post about all the slurs and throwaway comments us ADHDers receive, starting with the four worse offenders!

A side note this is not a neurotypical lecture, rather a visual representation of all the stresses that come with those rash words that we often hear.👂

Anyway… what are your thoughts? Comment below!!! 👇 🤔

Additude 💜

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12/10/2021

Hyperfocus… it’s our superpower, 🦸‍♀️ but it can be detrimental when not handled properly. With great power comes great responsibility right? This post I will be looking at the good 😇 the bad 😈 and the ugly 🤡 of . Watch this space my next post will be about how to to manage Hyperfocus for you ADHDer to live your best life 💪🔥

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05/10/2021

It’s an thing. So I’m five days late but happy ADHD awareness month! But first tell me… what is your favourite most idiosyncratic ADHD moment that you have had?

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24/09/2021

Happy Friday!

What are the 7 ways that you can boost your mood? Here is cheeky number five on the list!

Have you any to add? Comment below! 👇

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23/09/2021

Afternoon everybody! 👋 When it comes to boosting your mood, focussing on your strengths 💪 is key for a happy work and personal life 🌞

Use your strengths to combat 🥊 your weaknesses, and remember imperfection is what makes us interesting. Stay happy and positive! 💜

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22/09/2021

It’s Wednesday! Time for the third tip of the week! 🎉

Mindfulness is a top notch way to boost your mood, doing meditation whether it’s an hour a week or 5 minutes it will help lift you up. However it is not just that. It’s all about tackling those judgemental thoughts that you have about yourself which are often because of ADHD symptoms. It is safe to say that we often beat ourselves up!

Do you practice mindfulness or do you not? Comment below!!! 👇🤔

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21/09/2021

Hey ADHD party people! 🎉

Carrying on from yesterday, here is my second tip to boost your mood!

Having just recovered from Covid (literally got my sense and taste back on Monday) This post is also a way of me marking it! Now I can drink Coca Cola without it tasting like fizzy water!🥤

Savour everyday life and be happy and try not to get too bogged down🌞

Now… what things do you savour the most? Comment below! 👇

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It is… Neurodiversity Celebration Week! 🎉🧠 To mark this I thought why not ask you lovely instagrammers what you love most about being neurodiverse? So comment below! 👇🤔 Also - I know it is Thursday, but seeing as we are the week commencing the 21st. I thought hey - not too late. — #adhd #add #adhdlife #adhdawareness #nostigma #adultadhd #adultadhdisreal #adultadhdawareness #adhdjourney #adhdsupport #adhdwomen #adhdexplained #adhdisreal #adhdadult #adhdbrain #ihaveadhd #thursday #neurodiversityawareness #neurodiverse #neurodiversity #adhdfeelslike #adhdfeels #adhdcommunity #neurodiversitycelebrationweek #neurodiversityawareness