The Emetophobia Podcast

17/05/2023

New episode up now on all streaming platforms with
It was amazing to hear her story and I know you’ll love it too! Please rate and review the podcast if you like it. Thanks again for coming on the show Maeva!

17/05/2023

Today, I want to share a powerful reminder with all of you. Emetophobia does not control us; we are the ones in control. We hold the reins of our lives, and it's up to us to determine how we respond to our fears.

In this journey, I've come to understand that bravery and self-compassion are the key ingredients to reclaiming our power. We may have faced moments that tested our strength, but let me assure you, we are stronger than we think.

Each day is an opportunity to rise above the grip of emetophobia and rewrite our story. We have the power to choose how we respond to our fears. We can face them head-on, armed with bravery and unwavering determination.

Remember, bravery doesn't always mean facing our fears without trembling; it means taking that first step despite the fear. It means embracing the discomfort and pushing through it, one moment at a time. We are courageous beyond measure, even when our journey feels challenging.

Equally important is self-compassion. Let's be gentle with ourselves, recognizing that healing takes time. We deserve kindness, patience, and understanding as we navigate the ups and downs. Embracing self-compassion allows us to acknowledge our progress, no matter how small, and to celebrate every victory along the way.

let us stand tall, united in our determination to live a life free from the constraints of emetophobia. Today, we choose bravery. Today, we choose self-compassion.

Share in the comments how you're choosing bravery and self-compassion today. Let's inspire and uplift one another on this incredible journey of growth and resilience. 💪💛

13/05/2023

New episode up now! .turrigiano was amazing on the show. Make sure to check it out!

09/05/2023

Remember, you are never alone in your battle against . It's a challenge that many face, but together, we can transform fear into understanding and panic into peace.

Let's join hands, share our experiences, and learn from one another. When we support each other, we build a community that thrives on empathy, compassion, and resilience.

Never be afraid to reach out and share your story. The more we talk about it, the more we can reduce the stigma and create a safe space for healing.

So, here's to all of you, brave souls! Keep shining, keep growing, and remember: you are not alone. We are in this together. 🌍

09/05/2023

New episode is up with
She killed it! I’m so glad to have her on to share her story. Thanks again!

05/05/2023

New episode is up now! Featuring
Super solid episode, you won’t want to miss it! Thanks aging for coming on Emy 😃

03/05/2023

Hey, friends! Did you know that emetophobia, or the fear of throwing up, is more common than you might think? Understanding the early signs can help us support ourselves and our loved ones in overcoming this fear. 😌 Some key signs to look out for include intense worry about feeling nauseous, avoiding situations that might trigger queasiness, an excessive focus on hygiene, discomfort around others feeling ill, and physical symptoms when encountering triggers. 🚩 If you notice these signs, don't hesitate to seek professional help! Remember, understanding and support can make a world of difference. 💕

03/05/2023

As someone with ADHD, I often struggle with impulsivity and distractibility. It's hard for me to stay on track with tasks and manage my time effectively, which can lead to stress and anxiety. When my Emetophobia symptoms flare up, it's even more challenging to focus on anything else. All I can think about is avoiding anything that might make me feel sick, which can interfere with my ability to get things done.

For example, I might have a project at work that I need to finish, but if I hear someone coughing or notice that someone looks unwell, my mind immediately goes into panic mode. It's tough to ignore those thoughts and continue working, even though I know that the fear is irrational. It's like my ADHD and Emetophobia are competing for my attention, and it can be exhausting.

But with the help of therapy and coping techniques, I've been able to manage both conditions more effectively. Mindfulness exercises like deep breathing and meditation have been particularly helpful for me. They allow me to focus on the present moment and calm my racing thoughts, which can reduce both my ADHD symptoms and my Emetophobia symptoms.

If you're struggling with ADHD and Emetophobia, know that you're not alone. It can be a challenging combination, but there are ways to manage both conditions and live a fulfilling life. Don't be afraid to seek out support and resources – there are people who understand what you're going through and can help you navigate these challenges.

02/05/2023

New episode is up! Featuring Megan! I’ll have to tag her when I can. Super good episode! I’m so excited for you guys to listen.

02/05/2023

Living with emetophobia can be a constant battle, but I want to remind everyone out there that you are stronger than you think. Every day that you face your fear, every moment that you push through your anxiety, and every time you choose to live your life on your terms is a testament to your strength and resilience. So, to anyone struggling with emetophobia, know that you are not alone, and you have what it takes to overcome your fear. Keep pushing forward, keep believing in yourself, and know that you are capable of amazing things. 💪❤️

02/05/2023

If you're living with emetophobia, you know how hard it can be to face each day when your fear is constantly present. But I want to remind you that you are a warrior, and every victory over your fear is worth celebrating. Whether it's taking a small step out of your comfort zone or facing a trigger head-on, every moment of courage and strength deserves recognition. So today, let's celebrate all the warriors out there who are fighting their fears one day at a time. You've got this! 💪🎉

29/04/2023

New episode is up today. And all platforms featuring .malinoski
You won’t want to miss this episode!

29/04/2023

Hey everyone, I've been thinking a lot about the challenges we face with , and how it can feel like a never-ending cycle. 😔 You know how it goes: you start worrying, which leads to nausea, and that just makes you worry even more. It's like we're trapped in a relentless loop of fear and discomfort, am I right? 🔄

But despite the struggle, I know we're not alone in this. We can lean on each other and share our experiences, making the journey a bit more bearable. 💪

So, I wanted to ask all of you: how do you cope with this cycle? Do you have any tips or techniques that help you break free from it? Let's support each other and exchange ideas! 💕

Share your thoughts in the comments below! 👇

28/04/2023

and I had a great episode! Lots of info in this one. You won’t want to miss it! Make sure to leave a review to help out the podcast. I appreciate all the support and I love you all.

28/04/2023

Hey there, friends! Let's talk about emetophobia, a fear that can be so overwhelming and difficult to cope with. If you're struggling with emetophobia, know that you're not alone. But also know that you have the power to take control of your fear and reclaim your life.

Emetophobia thrives on our fear and avoidance. It can be tempting to avoid situations or things that trigger our anxiety, but this only reinforces our fear and makes it stronger. The key to overcoming emetophobia is to face your fears head-on and challenge your negative thoughts.

I know it's not easy, but every time you confront your fear, you take away some of its power. Start small and gradually work your way up to more challenging situations. Remember to be kind to yourself and celebrate every little victory along the way.

So, are you ready to take the first step in facing your emetophobia? What's one thing you can do today to challenge your fear and take back control of your life? Let's chat in the comments below!

27/04/2023

Today I read off the story of one of my wonderful listeners.
Her story is very inspiring and helpful. I really hope you guys enjoy it.!

26/04/2023

I just wanted to shout out the new platform i use to make the podcast. One of my all time favorites so far. Riverside.fm has all the features to create a beautiful podcast!

** Hey there, just wanted to give you a heads up that I've sprinkled some affiliate links throughout this article. I promise they won't bite, but they might just help pay for my Mint addiction and keep the Emetophobia Po...

26/04/2023

New episode alert!!!

This was a fun one with
She killed it and brought so much value to the show. You seriously won’t want to miss this one!

25/04/2023

Make sure to follow me on
I’ll be posting there more often.

25/04/2023

Hey everyone! If you struggle with Emetophobia like I do, you know how anxiety-provoking it can be when you start feeling sick. Here are my top 5 coping strategies for those moments:

Deep breathing: Taking a few deep breaths can help calm your nerves and reduce anxiety.
Distraction techniques: Find something that takes your mind off of your symptoms, whether it's reading a book, watching a movie, or playing a game.
Mindfulness: Focus on the present moment and acknowledge your thoughts and feelings without judgment. Meditation or guided imagery can be helpful.
Grounding exercises: Use your senses to bring you back to the present moment. This could be feeling the ground beneath your feet or focusing on the colors around you.
Self-talk: Remind yourself that you have coped with these feelings before, and that you can get through them again.
Remember, coping strategies are personal and what works for one person may not work for another. But don't give up hope! With time and practice, you can find what works best for you.

Do you have any other coping strategies that have helped you? Let me know in the comments!

25/04/2023

I wanted to remind you today that you are stronger than your emetophobia. Believe in yourself, even if it's tough sometimes, and know that you have the strength to overcome it. It can be a difficult journey, but staying committed to your recovery is key.

Remember that your emetophobia does not define you. You are a unique and valuable individual with so much to offer the world. Don't let your fear hold you back from experiencing new things and living a fulfilling life.

Recovery from emetophobia is possible, but it takes time, effort, and patience. Be kind to yourself and take it one step at a time. Don't be afraid to seek help from professionals or connect with others who understand what you're going through. You are not alone in this.

So, let's take a deep breath and remind ourselves that we are capable of overcoming our fears. What's one thing you've done recently that challenged your emetophobia? Let's celebrate our small wins together! 🎉💪

Remember, you are stronger than your emetophobia. Keep pushing forward!

25/04/2023

The first video episode is up now! I’m super stoked to be able to do these! Thank you to for coming on and sharing her story. It was a great time.

23/04/2023

New episode is up! You won’t want to miss this one! is a genuine dude who really knows how to speak his mind and give valuable information! Make sure to give him a follow. Thanks again for coming on!

22/04/2023

Check out idrlabs.com to do yours. My Emetophobia definitely shines through on this one.

22/04/2023

Are you someone who experiences anxiety or panic when going out to eat due to your emetophobia? If so, you're not alone. Emetophobia, the fear of vomiting, affects a significant number of people and can make simple activities, like going out to eat with friends or family, feel like a daunting task.

In this video, we'll be sharing our top tips and strategies for surviving restaurants with emetophobia. We'll cover everything from choosing the right restaurant to navigating the menu, and even how to communicate with your server about your concerns.

One of the first things to consider when dining out with emetophobia is the type of restaurant you choose. While buffets or fast-food restaurants may seem like convenient options, they can also be risky due to the risk of cross-contamination or the presence of trigger foods. Instead, opt for restaurants that offer fresh, cooked-to-order meals or that allow you to customize your order.

Once you've chosen a restaurant, it's important to familiarize yourself with the menu ahead of time. Many restaurants have their menus available online, which can help you identify trigger foods or dishes that may not sit well with you. If possible, also consider bringing your own snacks or small meal to supplement your order and ensure that you feel satisfied.

When it comes time to order, don't be afraid to communicate with your server about your concerns. They can help you navigate the menu, suggest alternative dishes, or even offer recommendations for how to customize your order to suit your needs. Additionally, they can also help you identify any potential allergens or cross-contamination risks.

Finally, try to stay present and focused on enjoying your meal and the company around you. Remember that it's okay to take breaks or step away from the table if you need to, and don't be afraid to ask for support from those around you. With the right preparation and mindset, dining out with emetophobia can become a manageable and even enjoyable experience.

If you're looking for more tips and strategies for managing emetophobia or other anxiety-related conditions, be sure to check out our other videos and subscribe to our channel for more helpful content. Remember, you're not alone, and there is support and help available.

22/04/2023

Do you struggle with emetophobia? You're not alone. This fear can be overwhelming and affect many aspects of your life. But, have you considered that facing this fear could be an opportunity for growth? By confronting your deepest fears, anxieties, and insecurities, you can develop coping mechanisms and strategies to manage them. Overcoming emetophobia can lead to a sense of empowerment, increased confidence, and a fulfilling life free from fear. Seek support, take small steps, and trust in yourself to overcome any challenge life may present. Remember, you're not alone, and you're stronger than you think.

21/04/2023

Are you struggling with emetophobia? You're not alone. It can be challenging to talk about this fear, but seeking help is crucial to overcoming it. Remember, there is no shame in asking for support. With the right resources and guidance, you can learn to manage and eventually conquer this fear. So don't suffer in silence. Reach out to loved ones, a therapist, or support group for the help you deserve. Let's break the stigma surrounding emetophobia and start a conversation about mental health today. Have you ever talked to someone about your emetophobia? What helped you the most? Share your thoughts in the comments below.

21/04/2023

New microphone is on the way! Should be here today or tomorrow. The podcast shall be so much better!

20/04/2023

💡 Recovery from Emetophobia is a journey, not a destination. Every step towards healing is a step forward, no matter how small.

👣 Every time we challenge ourselves to confront our fears, seek support, or practice self-care, we are making progress. And with each small step we take, we come one step closer to breaking free from the grip of Emetophobia.

🌟 So let's celebrate those small victories, those moments when we choose to face our fears and take control of our mental health. Let's honor our own journey and know that progress is not always linear, but it is always possible.

🤗 Remember that you are not alone in your struggle with Emetophobia, and that seeking support is a sign of strength. We are all in this journey together, one step at a time. ❤️

20/04/2023

Overcoming emetophobia hasn't been easy, but every small step I take towards conquering my fears is a step closer to achieving my goals. One day, when I look back on this journey, I know I'll feel proud of myself for not giving up when it felt like the only option. If you're struggling with emetophobia, remember that you're not alone, and it's okay to ask for help. Keep pushing forward, and trust that you're capable of achieving anything you set your mind to.