Champagne Moments, with Senta

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Champagne Moments, with Senta A podcast bringing you empowering & uplifting conversations about those special life moments worth c
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September has always been one of my favourite months – I love the promise of longer days and warmer weather. I love ever...
19/09/2024

September has always been one of my favourite months – I love the promise of longer days and warmer weather. I love everything about this time of year.

But today, 4 years ago, 19 September 2020 was one of the worst days of my life. I was told some things on that day that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I didn’t even know it.

I don’t believe in sharing every bit of our personal lives all over social media, and I don’t believe in victim mentality. But I have always believed that if my stories can help others, then I owe it to them to show up vulnerably, and bravely.

I am seeing so many people in dark spaces right now, and not knowing how to get out of it, not knowing how to continue when they feel they have lost everything they loved. And when I tell them I really do understand how they feel because I was there too. I’m often met with confusion – because I didn’t show people how broken I really was, because I didn’t share every detail of what I was going through, because I chose integrity and kindness – people don’t realise how hard it really was for me.

I was chatting to a dear friend last week. He was the only person that I really confided in 4 years ago. Although we have been friends for over 27 years he is not a part of my everyday life -and so I felt safe to share with him. He held my hand through so much, and I am so grateful to him for being there for me.

So, in last weeks conversations he said to me “look at where you are now – you did it!” its been 4 years of a lot of deep work and healing, and I am genuinely happy and loving my “new” life. He prompted me to reflect on the journey more deeply.

I made the most important choice of my life 4 years ago when I chose to not let my past affect my future. To not let my heart harden, to not become a victim of my circumstances, and to not give one more moment of my life away. I chose me for the first time ever.

If you are in a dark place in any area of your life, I would like to tell you that there is happiness in your future, if you choose it.

My Champagne Moments, with Senta podcast “reflection” is out today. Please listen to it – I hope that my reflecting on my own journey to a new story, can help you with your journey too.

Episode 24 of Champagne Moments is now live on:
www.Senta.life
iTunes
Spotify
Google podcasts

Thank you 🥂love Senta 🩷

𝙃𝙖𝙥𝙥𝙮 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙖𝙮! You are so worthy of an abundantly happy, successful, and love-filled life! 🩷This Women’s Day my gift...
09/08/2024

𝙃𝙖𝙥𝙥𝙮 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙖𝙮!

You are so worthy of an abundantly happy, successful, and love-filled life! 🩷

This Women’s Day my gift to you is my new podcast on worthiness - if you are feeling less than worthy in any area of your life, I hope my words can help make a difference 🩷

Episode 23 of my podcast is now live on:
www.Senta.life
iTunes
Spotify
Google podcasts

Lots of love
💕 Senta

Women’s month is always my busiest month for talks and workshops! If you would like to give your guests or staff some ex...
28/06/2024

Women’s month is always my busiest month for talks and workshops!

If you would like to give your guests or staff some extra motivation, inspiration, joy and tips to live a better, happier life this women’s month, then I’m your girl 😊

Please email me on [email protected] for all bookings. Thank you 🩷

Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that ...
09/05/2024

Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment.

When we are completely connected to our sensuality, we bring balance, to our lives, and we can welcome in more aliveness, happiness, intimacy and love. 🩷

Episode 22 of Champagne Moments is now live on:
www.Senta.life
iTunes
Spotify
Google podcasts

Thank you 🥂love Senta 🩷

14/02/2024

Happy Valentine’s Day! ❤️

Choose your self-love affirmation for today!

Take a screenshot and save your affirmation as your phone screensaver! ❤️🥂

𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙞𝙨…Episode 21 of Champagne Moments is now live on:www.senta.lifeiTunesSpotifyGoogle podcastsThank you 🥂love Se...
09/02/2024

𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙞𝙨…

Episode 21 of Champagne Moments is now live on:
www.senta.life
iTunes
Spotify
Google podcasts

Thank you 🥂love Senta ♥️

Are you the main character of your own story?  Episode 20 of Champagne Moments is now live on:Senta.lifeiTunesSpotifyGoo...
22/11/2023

Are you the main character of your own story?

Episode 20 of Champagne Moments is now live on:
Senta.life
iTunes
Spotify
Google podcasts
The link is in the bio!

Thank you 🥂love Senta ♥️

𝟮𝟬𝟮𝟰 𝗬𝗢𝗨 I’m offering a special 3 month online course to end the year and prepare for the best 2024 ever! Join my Champa...
22/09/2023

𝟮𝟬𝟮𝟰 𝗬𝗢𝗨

I’m offering a special 3 month online course to end the year and prepare for the best 2024 ever!

Join my Champagne Club online membership community for 3 months with an upfront R500 special, or R200 per month for 3 months! (That’s less than R5,50 a day!)

You will receive:
* 3 recorded coaching videos (1 a month)
* Weekly downloadable worksheets
* WhatsApp community group (optional)
* My personal support & guidance every step of the way!

This course is specially designed to get you excited and motivated for 2024 in a gentle and kind way!

Sign up here: https://senta.life/purchase/checkout-club/

Please email any questions to [email protected] 🩷

Well hello there Champagne Moments, with Senta 🩷 it’s been a minute! I took a step back from my podcast while I focussed...
28/06/2023

Well hello there Champagne Moments, with Senta 🩷 it’s been a minute!

I took a step back from my podcast while I focussed on writing my book My Epic Fail Fairytale , but I’m back and excited to bring you some inspirational new content…. Starting with a conversation about how vulnerable I felt when my book was released!

I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too.
Join me as I share my latest experience of turning vulnerability into vulnerabravery 🩷

Episode 19 of Champagne Moments is now live on:
Senta.life
iTunes
Spotify
Google podcasts
The link is in the bio!

Thank you 🥂love Senta ♥️

14/02/2023

Happy Valentine’s day ♥️♥️

Choose your self-love affirmation for today! Take a screenshot and save it as your phone screensaver! Say it out loud every time you read it! ❤️🥂

With love, Senta

This month in my Champagne Club our theme is saying NO in NOvember! 🥂♥️Come join us!The Champagne Club is a connected, k...
16/11/2022

This month in my Champagne Club our theme is saying NO in NOvember! 🥂♥️

Come join us!

The Champagne Club is a connected, kind and supportive online community of women who are wanting to lift themselves and others up, and make a difference to all areas of their lives.

Each month, as a Champagne Club member, you will receive
🥂an interesting, comfortable to use workbook
🥂2 zoom group coaching calls
🥂 support on a WhatsApp chat community (optional).

With monthly themes directing your focus, you will be well-equipped and supported to do some dedicated, focussed, yet kind, work on yourself and your life. 🥂♥️

Let’s start 2023 ready to make the most of and enjoyable and successful year! I’d love to share my techniques for fun vi...
15/11/2022

Let’s start 2023 ready to make the most of and enjoyable and successful year! I’d love to share my techniques for fun vision boards, bullet journaling and planning, along with my customised intention setting guidelines, and some ready to use templates with you.

I focus on fun, light, gentle and kind ways to set goals, intentions, and accountability in all areas of your life.

Join me online or in person - spaces are limited to keep workshops intimate.
Email [email protected] to book your spot 🥂♥️

𝙒𝙤𝙧𝙡𝙙 𝙆𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝘿𝙖𝙮Always choose kindness, and especially to yourself 🥂♥️
13/11/2022

𝙒𝙤𝙧𝙡𝙙 𝙆𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝘿𝙖𝙮

Always choose kindness, and especially to yourself 🥂♥️

Happy Global Champagne day! 🥂Today I met a French belly dancer for the first time, although we have been friends on soci...
28/10/2022

Happy Global Champagne day! 🥂

Today I met a French belly dancer for the first time, although we have been friends on social media for awhile ♥️ and she told me she always thinks of me when she drinks champagne, because I am the champagne girl 🥂

We agreed to drink champagne and wine in Bordeaux together oneday 🥂♥️

This month in my Champagne Club! A special theme close to my heart! 🥂♥️Come join us!The Champagne Club is a connected, k...
07/10/2022

This month in my Champagne Club! A special theme close to my heart! 🥂♥️

Come join us!

The Champagne Club is a connected, kind and supportive online community of women who are wanting to lift themselves and others up, and make a difference to all areas of their lives.

Each month, as a Champagne Club member, you will receive
🥂an interesting, comfortable to use workbook
🥂2 zoom group coaching calls
🥂 support on a WhatsApp chat community (optional).

With monthly themes directing your focus, you will be well-equipped and supported to do some dedicated, focussed, yet kind, work on yourself and your life. 🥂♥️

In my Champagne Club membership we are celebrating September and welcoming Spring with a special theme 🥂♥️Come join us!T...
06/09/2022

In my Champagne Club membership we are celebrating September and welcoming Spring with a special theme 🥂♥️

Come join us!

The Champagne Club is a connected, kind and supportive online community of women who are wanting to lift themselves and others up, and make a difference to all areas of their lives.

Each month, as a Champagne Club member, you will receive
🥂an interesting, comfortable to use workbook
🥂2 zoom group coaching calls
🥂 support on a WhatsApp chat community (optional).

With monthly themes directing your focus, you will be well-equipped and supported to do some dedicated, focussed, yet kind, work on yourself and your life. 🥂♥️

It was such a privilege to MC the Drinkerbell event on Saturday! 💕Such a beautiful event fundraising and raising awarene...
01/09/2022

It was such a privilege to MC the Drinkerbell event on Saturday! 💕
Such a beautiful event fundraising and raising awareness for drink spiking - a cause very close to my heart 💕

Thank you Peach Piche for trusting me to hold this space as your MC 💕 I am in awe of you and all that you do! 💕

Happy women’s day!If you are able to glow brightly… or are not quite able to yet… know that you are beautiful, loved & c...
09/08/2022

Happy women’s day!
If you are able to glow brightly… or are not quite able to yet… know that you are beautiful, loved & celebrated for all that you are, today & always ♥️

I’m so looking forward to being the MC for this special event and helping raise funds and awareness around drink-spiking...
01/08/2022

I’m so looking forward to being the MC for this special event and helping raise funds and awareness around drink-spiking.
I hope to see you there 🥂♥️

HAPPY WOMEN'S MONTH
Join us for an amazing morning of sharing and support, real stories, the fabulous Jane Linley-Thomas speak, entertainment, goodie bags and lucky draws to raise funds for the Drinkerbell Foundation.
Only 200 tickets available. Cannot wait to meet you 💓

*only 40 spaces left! - have you booked yours yet?*I am so excited about this special event that Cindy Norcott and I are...
26/07/2022

*only 40 spaces left! - have you booked yours yet?*

I am so excited about this special event that Cindy Norcott and I are hosting together! 🥂

It’s going to be all things bubbly and celebratory as we inspire you to be your own Shero!

The gorgeous Carmen Rodrigues will be entertaining you, while you sip on bubbly and enjoy networking with like-minded women!

To book please email Cindy on [email protected]

Yesterday I had the huge of honour of serving The Robin Hood Foundation South Africa as the MC at their Mahala tea event...
23/07/2022

Yesterday I had the huge of honour of serving The Robin Hood Foundation South Africa as the MC at their Mahala tea event at 1000 Hills Chef School 🥂♥️

This foundation is pure heart and I’m grateful for the opportunities to serve them and assist with their important work.

Photos by Tilanie Grote Photography

I am so excited about this special event that Cindy Norcott and I are hosting together! 🥂It’s going to be all things bub...
13/07/2022

I am so excited about this special event that Cindy Norcott and I are hosting together! 🥂

It’s going to be all things bubbly and celebratory as we inspire you to be your own Shero!

The gorgeous Carmen Rodrigues will be entertaining you, while you sip on bubbly and enjoy networking with like-minded women!

To book please email Cindy on [email protected]

Next month is Women’s Month! The perfect time to motivate, inspire and treat your event guests or staff 🥂I have prepared...
13/07/2022

Next month is Women’s Month!
The perfect time to motivate, inspire and treat your event guests or staff 🥂

I have prepared exciting talk and workshop topics perfect for small or big groups of ladies!

I look forward to celebrating this Women’s Month as a champagne moment with you! 🥂

Episode 18 of my podcast Champagne Moments is now live 🥂 Listen on:Senta.lifeiTunesSpotifyStitcherGoogle podcastsThank y...
12/07/2022

Episode 18 of my podcast Champagne Moments is now live 🥂

Listen on:
Senta.life
iTunes
Spotify
Stitcher
Google podcasts

Thank you 🥂love Senta ♥️

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