Roomies on the Couch

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Roomies on the Couch

A podcast designed to encourage confidence, balance & sisterhood. Also follow us on Instagram or Twitter !

Episodes are released on Apple Podcasts, Google Podcast & Spotify, go ahead and subscribe!

28/06/2021

🚨PSA: Growth never stops happening!

If there's anything that should give you peace, it's this: it's not your job to be perfect. It's simply your job to keep trying to do better everyday.

It's not your business to compare yourself to others, it's your business to focus on you & know that everyone has a path of their own.

The older I get, the more I see how hard I've been on myself for not ALWAYS getting it right! 😩 Yikes, it's so unfair to yourself! Keep working on you & don't give up! Be ok with the fact that there's always room for growth. 🤍T

25/06/2021

Need I say more? 😛

No one else knows you better than you. You have a choice to speak kindly to yourself. Make this choice daily, every hour or every minute if need be. Period.

23/06/2021

GIRLLL, give yourself some grace!

Life isn’t always as simple as laying in a pool with a margarita 🍹and flaming hot Cheetos, we all know that! And yet, we still expect ourselves to push through, work harder or get over what’s in front of us. 😩

We have to stop doing that, and start listening to what our heart is saying, which may be, “I need a moment to breathe”, or “I’m going to take a break from work” or, “I’m going to call a friend today.”

I know it’s easier said than done, but you aren’t in it alone! You can lean on me for support and I will lean on you. 👯‍♀️Tag a friend who needs to hear this! 🤍T

19/06/2021

Change starts with us, our every day decisions, standing up for what is right and believing in actual racial equality. We're grateful that Juneteenth has now been recognized on a national level, it's a step in the right direction. We still have many more steps to go. 🤍T

17/06/2021

Have y'all ever noticed how easy it is to find something wrong with yourself? 😩

Sometimes it feels like it takes more work to think positively and find those things that you love about you. Not sure how to do that? Think about the tiniest things you may enjoy. I like the way I laugh: it's loud, sometimes I snort 😂, and my husband can easily find me in a building 🤦🏽‍♀️ Lowkey, I'm sure other people think it's obnoxious 😝 but it's unique to me, and that's all that matters.

Show yourself that you're willing to see you in a different light. Take some time today to think about what you love about you and share it below! 🤍T

15/06/2021

Roomies, I know it’s been a minute!! I’m so sorry 🥺, but sometimes it’s good to go on a mini hiatus to get your mind right and…RESET! You’ve probably been seeing this word around social a lot lately. But it seriously has been in my mind for about a month now.

I won’t lie to y’all. The start of the year I felt great 💪🏾, physically, meantally and emotionally. But as we know, life always manages to distract and disrupt. Somehow along the way I began to get overwhelmed and felt walls starting to cave in on me 😩. My mind was bogged down with too many things to remember, crazy work hours, managing wifedom, lifting up family and friends, and trying to maintain myself somewhere in between.

All that to say, I think I’m ready to reset – meaning to set again or anew. This word reminds me that it’s never too late to start fresh or go back to what you originally intended. There’s nothing wrong with needing a moment to breathe. And it’s not failure to start again. Drop a ❤️ if you’re ready to reset with me. 🤍T

30/04/2021

Happy Friday y'all! 🎉

This month has been fun unpacking Superwoman Syndrome 🦸🏽‍♀️ with you, we hope there were some posts that opened your eyes to seeing things in a different light 💡!

Lowkey, I had moments this month that I was doing the exact opposite of the advice that we were dishing out 😣 🤦🏽‍♀️ But I'm a work in progress and I know you're rooting me on while we root you on too!

Let's stay committed to putting down the cape at work, with our families, our churches, etc. You are more than your performance, your strength and what you can do for others. That doesn't define your worth or why you should be loved. You deserve that simply because of who you are and whose you are 🙌🏾.

Drop a 💙 if you've been working on putting down that cape! 🤍T

26/04/2021

Look y’all, it’s hard out here!! 😩 And as women, we often feel the pressure to hustle at being the best friend, wife, mother, professional that we can be. 💪🏾

It feels like a weight is always there and you can’t catch a break. And usually to tear down debilitating patterns we’ve lived in, we have to put in even more work. 👀

I promise I’m not trying to put more on your plate! And whenever you need a break from healing, I encourage that. It’s tough to go against what you’ve embodied for most of your life.

But I believe in your healing, one thing at a time. You are just as important as anyone else. So let go of the cape, and I bet you’ll find that you save yourself in the process 🤍T

25/04/2021

Y'all it's ! ✨

There's been ALOT happening in every which way in 2020 and 2021. Some days are rougher than others, and I'm finding myself needing just the tiniest bit of sunshine to get me through.

This past month, I've been setting up reminders for myself ahead of time on random days and times, and they seem to pop up in my day right when I need them!

It seems small, but the tiniest things can always make a big difference on how you view yourself and the thoughts that you have. I encourage you to join me in setting up these reminders to be kind to yourself, protect your energy and embrace your feelings. 🤍T

14/04/2021

We have many reasons why we try to do it all: fear, worry, control, wanting to be needed, comparison. Lay all of it down and give it to God. You were created for more than you allow yourself to believe.
🤍T

12/04/2021

This gives me, "I said what I said" vibes. 🤣

You're not lazy. Don't feel guilty. Keep making decisions that fulfill you. You don't need to sacrifice yourself all the time to be loved, to be considered reliable, to be seen as a goof friend, sister, wife, mother.

Let that sink in. 🤍T

07/04/2021

All smiles and foolishness when you finally 😂🤍🤍

04/04/2021

Happy Resurrection Sunday, Roomies! He is Risen!! And we are excited for today when we celebrate God's triumphant victory over sin and death! Thank you, Jesus 🙌🏾 🤍

01/04/2021

This month Roomies, it's getting real! 😉

We're talking about Superwoman Syndrome 🙈...you know, that thing you do when you keep piling on more to your plate even if it's overflowing. Or when you keep telling yourself "I can do it all" rather than admit that the world will not fall apart if you say "no".

We're excited to dig a little deeper with you and work together to tackle the need to always wear a cape. 🤍T+J

31/03/2021

That includes YOU! 😉
You were beautiful from the moment you were created, but we all have seasons of growth and challenges that keep propelling us towards greatness and purpose. 🤍T

29/03/2021

Note to self: I love a good sticky note. 😝

If you're anything like me, I need CONSTANT reminders to do things, including nudging myself to remember my value. Comment below if any of these notes resonate with you! 🤍T

28/03/2021

Y’all where does the weekend go?! 😫
Spend some quality time with me as I give a few tips on what I do to relax daily! Comment below to tell us what things you do to wind down 🤍T

20/03/2021

Ladies, we have some vivid imaginations! 🌈 Our minds run wild thinking about things that could go wrong, or making assumptions or wondering "What if???" -enter the fear and dread- 😱

Let's start using our imaginations for the better! Think about where you want to see yourself...is she traveling? ✈️ Is she a mom? 🤰Is she writing a book or sitting on her porch with a cup of coffee enjoying the sunlight? ☀️ Is she working out daily? 🏋️‍♀️ Whatever your best self looks like to you, imagine her! And then, DO IT!

It's time we stop feeding our fear, and start showing up for our calling! You are worth it. 🤍T

19/03/2021

You can not be perfect...and still be awesome ✨ Stop beating yourself up and whispering negative vibes all up in your space! That's a no no ladies! 🚫

You can still slay the day even in the worst of moments, it's all about perspective. Start thinking good about you. If anyone should be rooting for you, it's you! 🤍T

12/03/2021

Today's PSA ✨ You are as real as it gets, as smart as it gets & as beautiful as it gets. Find the things you love about you & share that light with the world girl 😘 🤍T

08/03/2021

MIC DROP! 🎤 Believe in yourself. Know your worth. Build your confidence.

Feelings of inadequacy and worthlessness keep us from reaching for our dreams or even thinking that they are possible. There is so much more for you if you'd only embrace your value. 🤍T

07/03/2021

You are precious and loved, created by a Heavenly Father who made no mistakes in breathing life into you. Psalms 139:14 reassures us that we have a Creator who built us for a purpose. Today, let's choose to believe in that truth. 🤍T

03/03/2021

You are valuable, Roomies! You are literally to die for. Never forget that 😉 🤍J

01/03/2021

No validation needed 🤍🤍🤍🤍🤍

26/02/2021

You may not feel like one, but Ephesians 2:10 tells us that this is who we are! It's time that we believe it and walk in it. God loves us mind, body and soul, so we should love ourselves this way too. 🤍T

24/02/2021

If this isn't a word 👏🏾right👏🏾 here👏🏾!! We are not meant to be silent, to live in fear or believe that we're unworthy. Often when we struggle, we need a good word to get us all the way together. I follow Her True Worth to remember God's goodness & bring positive vibes. Check them out! 🤍T

23/02/2021

Ladies, for this week's Tuesday Tools, I've only got one thing to say: Settle in Silence. 🤫

In other words, we need quiet time with ourselves and with God. That means no distractions. Find things that will keep you in a peaceful mindset as you spend that time to feed your soul and check in with yourself.

We get so busy in our worlds that we don't stop daily to be still. It's time to take a step back for our wellness and wholeness. Make the choice to remove the distractions and see what things will be revealed to you in the process. 🤍T

22/02/2021

Roomies, this week we're focusing on loving our core beings: the soul. It's one thing to love how we may look on the outside, it's another to know and feel that love for ourselves deep down inside.

reminds us that in life, we should be working towards wholeness and purpose, which feeds our inner being.

Notice the nudges your soul gives when you're soaring and even when you're not. It will guide you to make good decisions for yourself. Listen and follow through with that you need. 🤍T

19/02/2021

Choose to speak life over your body & how you love it. The more you affirm good things for yourself, the more peace & confidence you will have! 🤍T

18/02/2021

Roomies, it's time that we start to redefine what "being healthy" means. After all, what works for you, may not work for me and vice versa.

We hope that some of these tips lead you to a happier and more confident version of you, and if they don't that's ok! Don't give up on trying new habits to see what makes your body smile and shine bright ✨ Get rest 😴 Stretch🤸‍♀️Stop hating on kale 🤣.

Whatever you do, as long as you keep being intentional about listening to your body and giving it the care it needs, you're moving in the right direction. 🤍T

18/02/2021

🚨Join us on IG Live this Friday at 8PM for our FIRST EVER Girl Chat!

Roomies, we're talking everything love and care...for YOU...and ourselves too 🤣. You are important and yet somehow you always seem to put yourself on the back burner! 😩 WHY IS THAT?!

Let's have a convo about switching up how we think about ourselves: mind, body and soul. See you there! 😘T+J

17/02/2021

This week we're focusing on showing our bodies some love ❤️! There are many ways to do that and plenty of people to help encourage us along the way.

So we're highlighting Blogilates and Tabitha Brown for always coming up with fun and fresh ways to love on you inside and out!

Blogilates has free monthly calendars with workout routines 🏋️ that can be done at your own pace and with no judgment. And Tabitha makes her vegan meals look easy and good 😋 and she's hilarious too! They both focus on being kind to yourself and always moving forward step by step. Check them out and get motivated to try some new things! 🤍T

16/02/2021

Roomies, here are some quick tools to start showing your body that you care about it!

1. Get some ☀️ outside! If you can’t do that, try a light therapy lamp 💡. Our bodies need light because it’s linked to our mood, energy, focus & more!

2. Woosah & take a deep breath 🧘🏽‍♀‍! Our bodies are used to feeling tense & stressed, it needs a break. Try using breathing apps like Breathwrk that give you exercises to help with energy, sleep & staying calm.

3. Make some home cooked meals 🍲. I know it’s easy to grab food on the go…we’re busy ladies! But your body needs more unprocessed and natural foods to function better than ever. If you don’t have time to cook, try out meal delivery services like HelloFresh or Home Chef. 🤍T

14/02/2021

Happy Sunday!! Just a quick reminder that you are God’s masterpiece ❤️. You are fearfully and wonderfully made in the image and likeness of God. 🤍J
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12/02/2021

What we feed our minds is crucial! Affirmations are ways we remind ourselves of who we truly are and of the women we are becoming. Here are some affirmations for us to declare over ourselves! Remember, the "I AM - Daily Affirmations" app have plenty more!

11/02/2021

Hey Roomies!! How do we actively love our minds? Complete stretches and breathing exercises before starting your day, stop checking social media/emails first thing in the morning, actively replace negative thoughts with positive ones and use social media for inspiration and encouragement, not comparison. Just a few ideas we came up with! Share some habits you think will help us continue actively loving our minds! 🤍 J

10/02/2021

Hey Roomies!! Tierra and I can honestly say that as we actively love our minds, Dr. Anita Phillips has been one of the resource we rely on for information, wisdom, support, and encouragement. We are constantly listening to her podcast, "In the Light," and are always full afterwards! She encourages her listeners to be patient and gentle with ourselves as we move forward and continue healing. Go check out her page and her podcast and let us know what gems you picked up!! Thank you, Dr. Anita, for answering the calling on your life, thus changing ours for the better. 🤍J

09/02/2021

Hey Roomies!! As we become more intentional about loving our minds, it’s crucial we gather diverse tools in our arsenal to support our journey and protect our progress. Here are some we recommend. 🤍J

“In the Light Podcast” w/ ;

The book “Self-Compassion” by Dr. Kristin Neff ; and

The “I AM Daily Affirmation” App.

Tierra and I are huge fans and followers of Dr. Anita and I use the “I AM” app daily to remind myself that I am loved, confident and walking into blessings! Self-Compassion comes highly recommended by Dr. Anita and other psychologists so it is definitely on my list to read this month. Drop a comment below if you are familiar with of any of these tools and/or plan to try them!

08/02/2021

Hey Roomies!! This week we are actively loving our minds. We need healthy minds to walk out this thing called life. So just like our bodies, what we feed it is vital! Let's lovingly start (or continue) feeding our minds Faith and Truth so we are equipped to win life's battles in our minds first! 🤍J

07/02/2021

Happy Sunday Roomies!! This week we are discovering self-love ❤️ in our minds. A lot of us forget, or is unaware, that God cares about our minds. He is our "manufacturer" and knows that we lose most of life's battles in our minds first!

There are so many scriptures that talk about our minds, but today we are highlighting Isaiah 26:3. Here we are reminded that God gives us PERFECT PEACE if we keep our minds on Him and trust in Him. Let's practice that this week and beyond - keeping our minds on God and His goodness so we can experience His Perfect Peace... there's nothing like it 🤍J

Here are more scriptures about the mind:
* Philippians 4:6-8
* Romans 12:2
* 1 Peter 1:13
* 2 Corinthians 10:3-5
* Colossians 3:2
* 2 Timothy 1:7
* 2 Corinthians 5:17

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What new habits are you building for a better you? 💪🏾 Last month, we talked about taking baby steps to help us grow instead of trying to tackle everything all at once. These habits here are great ways to make progress in the right direction! ✅ Which one do you think you'll try? 🤍T #babysteps #encouragement #motivation #trysomethingnew #changeyourmindset

Happy New Year, Roomies!! We are so grateful for all the blessings 2020 carried and are excited for all the amazing things we have planned for 2021! #happynewyear #roomiesonthecouch #balance #confidence #sisterhood #womensupportingwomen #womenempowerment

From us to you, Merry Christmas Roomies! 🎄 Let this day be full of joy, peace and gratitude 🤍T+J #christmas #joy #peace #gratitude #love

Hey Roomies!! Since the start of the podcast, we've gained quite a few followers! 🙌🏾 So I figured I should reintroduce myself :) I'm the "T" in the Quality Time with T segment of our episodes! I enjoy having an excuse to spend time with Janelle talking about any and everything under the sun 😝 * I am passionate about uplifting others and making sure their voices feel heard. I love to listen & give advice, while giving glory to God for all the great things He's doing for you & for me. I want YOU to live your BEST LIFE, and pray that this podcast drops some gems for you to uncover 💎 * I'm an undercover savage 😎 both in my personal and professional life. New wife, older sister, first born, entrepreneur, director & blessed are just a few of the things I am 😉 * Y'all, it gets hard out here & we all need a shoulder to cry on, a good table to flip, and people we can share life with. If you need prayer or want some advice Janelle & I are always here!! DM us & we'll always respond back. As always, thank you for the support. 🤍T

🚨NEW EPISODE ALERT🚨Ladies, let’s talk about pushing through! You know, it’s that thing you do even when you don’t want to, even when your body is begging you to slow down and even when you feel about ready to flip a table or two. Uh huh, we’ve been there too 🤣 Join us for some “Roomie Time” on Apple Podcasts, Spotify & Google Podcast. Don’t forget to subscribe, rate and share! 🤍T+J * #heyroomieshey #wednesdaywisdom #push #selfcare #selflove #empower #grow #learn #change #changeyourmindset #better #balance #applepodcasts #spotify #googlepodcast #subscribe #podcast #podcastlife #christianpodcast #explorepage

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