“Don’t lose heart. Stay consistent. It will take patience and persistence.” – Dr. Neal Malik
16/04/2023
13/04/2023
"Don't dig your own grave with a knife and spoon." - English Proverb
13/04/2023
"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork. - Unknown
13/04/2023
"Our body doesn't know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you". - Jason Fale
11/04/2023
“Be discerning about the foods you consume with a goal of nourishment, not restriction.” – Becca Shern
11/04/2023
“Remember the hardest part is starting.” – Chalene Johnson
11/04/2023
“Don’t lose heart. Stay consistent. It will take patience and persistence.” – Dr. Neal Malik
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