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20/03/2023
19/03/2023

THE DAY IN REVIEW

"I will keep constant watch over myself and—most usefully—will put each day up for review.
For this is what makes us evil—that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past.”

Keep your own journal, whether it’s saved on a computer or in a little notebook. Take time to
consciously recall the events of the previous day. Be unflinching in your assessments. Notice what
contributed to your happiness and what detracted from it. Write down what you’d like to work on or quotes that you like. By making the effort to record such thoughts, you’re less likely to forget them.
An added bonus: you’ll have a running tally to track your progress too.

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