Shannon Fit Nurse

06/02/2020

I have to brag on this sweet babe!!
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She turned 2 in November and we started introducing the potty to her. She moved Daycare rooms in December and we decided to full on potty train. And she did amazing. 1 or 2 accidents a day.
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Fast forward to January and a crazy month. We flew to North Carolina to see family and then she was diagnosed with pneumonia. She did amazing on vacation. Told us she had to p*e on the plane and then while we were there. 1 day of our trip we did terrible at keeping up with it. ( More then I would like to discuss right now).
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Anyways, I was so worried when she started back to daycare this week. I for sure thought she would regress. (She refused to use the potty while sick last week). But instead we are here on Wednesday and she has had 1 accident and she is pooping on the potty which she wouldn't really do the past few weeks.
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So woohoo!! We made it through the craziness and are still moving forward. Life happens and it isn't perfect but it is my life!! I'm so excited to say we are 1 day closer to eliminating diapers in the Peeples house!!

01/02/2020

These shakes aren't to starve yourself!
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I have so many who ask me how on earth I can just drink my food and not eat. I am here to tell you- I DON'T STARVE AND I EAT FOODS TOO!
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This shake is more then a shake. It can be a snack with just a scoop of powder or it can be a meal replacement by adding extras to it. Most days I do use it as a meal replacement and 1 big reason is because it is easier for me to drink it at my job then to have to figure out lunch everyday. And some days I am so busy at work all I have time for is to drink this.
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I add extras to it such as frozen zucchini and bananas, pb2 powder, almondmilk yogurt, almonds, and greens. This adds extras calories to make it a meal replacement shake. I also eat- many different foods. A lot of veggies and protein, some carbs, and other enjoyable foods. I promise I actually eat more now then I did before I had kids. :
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So why not try it? If you cant do it as a meal replacement then try it as a snack to curb those cravings instead of grabbing something unhealthy. If you have questions I am happy to answer anything you throw my way!!

25/01/2020

We came to NC for not anyone's reason to come see family. But we are here and trying to enjoy our time.
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We woke up this AM and showered and dressed and little to us knowing we almost matched to a T. Me and LiV had stripes and the boys wore blue. If that isn't coincidence I'm not sure what is.
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I always feel awful taking any of my leave time to take vacation. I mean yes I worked for it but honestly I hate leaving my coworker's and patients. :
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I started coaching so I can still travel and enjoy this time without feeling guilty!! Join me in this so we can get you enjoying your time and career.!!

21/01/2020

This girl right here has overcome so much and I'm proud to say I love who I have become!!
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You see growing up I wasn't the skinniest, prettiest, or even popular. I went to a high school that was full of a lot of rich kids and we weren't rich- with money but we were rich in family. My family always worked hard to give us everything but I thought I still needed to be accepted. I tried so hard but I never really felt accepted in high school.
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Fast forward to college age/21 and I gained over 30lbs and hated how I looked. That's where my eating disorder started. I started not eating food at all. What do you do when your 21? Drink.... and we drank and worked and just had way too much fun. I lost the 30lbs plus some. I got down to 119 lbs and thought that is where I needed to be.
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I look at pictures now from then and I honestly can't believe I thought it was healthy. I became a COACH recently to help others overcome their obstacles like I have. I found these ladies and my coach and honestly, I feel like these are my people! I am meant to do this and I WANT YOU TO JOIN US!!
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You don't have to be in the best shape of your life or maybe you are looking to work on you and that's fine too. We are all here to help and push you. LET'S DO THIS TOGETHER!! Message me or drop a message below. We got this.

17/01/2020

I did a cleanse because well the holidays got me enjoying all the snacks. But that's okay, because I know u can get back on my nutrition even if I break it for a few days Orwell weeks.
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I am feeling so much better after this. Less bloated and I remember how good I feel eating foods my body needs. And heres the thing....... I didn't do it alone. We had an accountability group online and we pushed each other everyday! These ladies are amazing and they had great results too.
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I wouldn't have kept going with my lifestyle change without this accountability and these women are there every day to pick you back up and keep you going. Why? Because we are in it together. We all want each other to succeed.
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Best part is that there is so much my team offers. Most think it is just for working out but it isnt.you can choose from nutrition help to workouts to everything in between.
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Message me if you have questions I'd love to get you in on our accountability group! It's amazing what some help from others does.

15/01/2020

My team is about empowering and inspiring women to live their healthiest lives. Have you ever felt like you were made for more, but weren't sure where to even start?

If you are ready to create the life you have always dreamed of, this opportunity can absolutely help you achieve financial freedom, the ability to stay home with your kids, travel, pay off debt, and become your own boss.

I am looking for women who want to begin their own health journey and help others along the way.

You do NOT need to come with a six pack or any idea how to use social media. You just have to be ambitious and willing to work towards your dreams.

We will provide mentorship, one-on-one trainings, and a group of like-minded women to help you acheive your goals.

*Must currently reside in the U.S, Canada, or UK

07/12/2019

Finished a 3 day cleanse
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These results may not look like much but that first picture from Tuesday morning, my belly hurt. It was super hard and just hurt. I totally enjoyed a lot of foods the week of Thanksgiving and then some. So a cleanse was needed.
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I didn't starve on the cleanse I just ate clean. Lots of veggies and 3 shakes daily. I went from 147.8 to 141.4 lbs. My usually weights hangs around 142 and when I don't eat what I'm used too I feel swollen and my skin feels tight.
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Let me know if you want information about this cleanse. I'd love to share it with anyone who wants to reel it back in. I am feeling so much better. Why not you? Also, my team is doing a sugar detox group next week. If you want information for that let me know!!

24/11/2019

I haven't posted in this page in about so I wanted to start trying to post again. This week is Thanksgiving and I am grateful for so many things.
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First thing is my family! I wouldn't be able to do everyday without the hubs and I have amazing babies who keep me smiling. And to my family back on the east coast. I know we don't see each other often but I'm still so grateful for y'all.
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I'm grateful for this life we live and for what I am able to achieve with going to school and pursuing my dreams. I also love helping others on their fitness journeys. Getting healthy was a huge priority now that I have kids. I want to be able to continue to run and play with them.
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Hope everyone has a happy and safe Thanksgiving!! I'll be found at the table with all the stuffing 😂😂

26/10/2019

This shirt came today... I never in my dreams would have ever considered myself a coach let alone e a health and fitness.

See, I have struggled with my weight for years. I never knew how to control it. I tried every fad diet, drinks, pills, and so many other things I don't feel like mentioning because it isn't easy to talk about.

Anyway, I committed to myself after having 2 kids and wanted to make that change. Now I am so excited to share this story and have you start to write yours. Why not join me today??

Fill out this form or message me with questions now!!

https://form.jotform.com/shannonp*eples14/new-coach-registration-form

29/09/2019

27/09/2019

19/09/2019

My husband and I have done this health and fitness journey together and we are wanting to share it w and th everyone. We love how we feel and want others to feel this good too.

We are looking for 5 to 10 Men or Women who are wanting to reach their health and fitness goals. You get so much with this such as accountability, meal planning help, and an amazing supportive community.

If you are interested let us know!!

13/09/2019

Looking to see if anyone would like to join a challenge group?? 100 workouts, with meal plans, recipe book, accountability, shakes (snack or meal replacement), board to mark your workouts, and to feel amazing!! Plus the pack is $20 off this month and I have 5 September promo codes for $10 off.

What do you have to lose? ( Plus a money back guarantee)
Join me and the challenge group? PM for details!!

12/09/2019

2 weeks into this new workout program and already seeing amazing results!! You can do what you put your mind too. Sooo thankful I was introduced to this new lifestyle!!

Why not join me?? You have nothing to lose and theres a 100% money back guarantee.

08/09/2019

What is it that you struggle with most?? Nutrition and what and when to eat, motivation, accountability, time or fitness- such as workouts.

07/09/2019

05/09/2019

Just a health and fitness nut trying to help others with their own journey.

That left picture I was 3 months PP and not enjoying life. I knew something had to change and I decided it was time to work on me. When I first started I wanted to loose weight and see the number on scale drop lower and lower. Throughout this journey I have learned to love myself and not rely on the number on the scale but on how I feel.

I celebrate every non scale victory and love that I'm feeling more energetic. I'd love to help you achieve your goals so please feel free to PM me if you have questions.