Powerful Workouts

09/06/2020

Take your conditioning to the next level now!

These dumbbells workouts are perfect for CrossFit athletes that want to improve their unilateral strength, balance, coordination and overall conditioning.

07/06/2020

Overload your upper chest with time-under-tension and load in this incline pushup dropset

Overload your upper chest with time-under-tension and load in this incline pushup dropset.

05/06/2020

What are the benefits of walking?

The idea that we should all be clocking 10,000 steps a day is ingrained in most peoples’ minds, just like the notion of getting eight hours of sleep each night or accepting that breakfast is the most important...

03/06/2020

This is how Fraser keeps raising the bar in the sport of fitness

He runs five-minute miles, can walk a football field on his hands, and excels at seemingly every exercise. This is how Fraser keeps raising the bar.

01/06/2020

Many people see stretching as an essential part of any exercise or workout regime

The reason we feel more flexible after stretching is because of an increase in the level of discomfort we are able to bear at the extremes of our range of movement. This is known as stretch tolerance.

30/05/2020

And what could be more happiness-inducing than a full-blown cardio dance party at home?

And workout boredom.

28/05/2020

An interesting meta-analysis assesses multiple differences between men and women!

This meta-analysis explores differences between how men and women respond to various forms of resistance training.

28/05/2020

Here`s everything you need to know about eating pre- and post-workout

You’re planning to go for a run in a couple of hours. Should you eat before you hit the pavement? What about after you get home? The short answer is, both. Here’s everything you need to know about eating pre-...

28/05/2020

But does this "fat burning zone" even exist?

28/05/2020

Your neck, your back, do this workout then eat snacks

Your neck, your back, do this workout then eat snacks.

28/05/2020

With just one or two dumbbells and your bodyweight, this unholy trinity of movements will push your shoulders, legs and lungs right to the edge

With just one or two weights and your bodyweight, this unholy trinity of movements will push your shoulders, legs and lungs right to the edge

28/05/2020

Build massive powerful muscles faster by using time under tension training

Find out how to build powerful muscles faster, maximize muscle growth, and overcome your fitness plateaus by using time under tension training principle.