One Moment Please podcast

16/08/2024

NEW EPSIODE ALERT! Sarah Davis survived hippo attacks, being arrested and detained and running lethal rapids. She travelled through a country on the brink of civil war and in the background was dealing with the risk of kidnap.
The trip included over 1,000km of rafting, followed by 3,000km of kayaking and Sarah became the first woman to lead an expedition down this mighty river. Along the way, she immersed herself in the fascinating local cultures of the five countries she travelled through: Rwanda, Tanzania, Uganda, Sudan and Egypt.
Sarah then went on to paddle 2500km down the Murray River.
She then swapped paddles for pedals and in 2021 cycled across Australia, which included crossing sand dunes and battling 40°C days while losing count of the number of flat tyres she and her cycle buddy Tara had during their testing 4700- kilometre journey. Earlier this Sarah headed to the Middle East where she bike-packed solo 1600km through Oman. During this adventure, she felt that being out of her comfort zone wasn’t as familiar as it used to be. She has decided to do something about it. She’s also writing her next book: Gulp! How to Embrace Risk and Live Boldly. Bringing these together Sarah is embarking on a year of ‘Gulps’: 52 things that’ll take her into the unknown, uncertain and uncomfortable.

Delving into Sarah's incredible encounters with danger, her bold expeditions across deserts and rivers, and her unyielding determination to push past fear. Stay tuned as we uncover Sarah's extraordinary journey, her fearless spirit, and her mission to inspire others to embrace risk and live boldly. Get ready to be captivated by an episode packed with exhilarating escapades and invaluable life lessons.

Link to book: https://rb.gy/db4iw3
www.sarahjdavis.com | IG

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09/08/2024

NEW EPISODE ALERT! I had the absolute pleasure of interviewing Rod Henderson on the poddy. Rod is a military veteran who has recently completed a book about his 22 years in the military. He is excited to share his journey and writing process on an upcoming podcast. The book is a culmination of his experiences and is set to be released in the next week. He never expected to be on this incredible writing journey, but is grateful to have the opportunity to share his story with others.
Rod's memoir, "Stop Screaming, I'm Scared Too," (amazing title by the way) was inspired by his volunteering at the war memorial, where he began sharing his story with the staff. This raw and transparent account of his mental health journey eventually turned into a book. Despite being a first-time author, Rod overcame apprehension and laid his story bare for the world to read. The title of the book itself was a reminder of a patch he had won from a mate in a poker game, showing his sense of humor and resilience in the face of his struggle.
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02/08/2024

NEW EPISODE ALERT! Understanding ADHD. With everyone talking about ADHD, I thought it best to sit down with an expert and understand what exactly is ADHD. What it's like living with ADHD and what we can do if we have people around us have ADHD. If you have it, have a family member or friend with ADHD or perhaps work with someone with ADHD then you need to listen to this episode.

J. Russell Ramsay, PhD, ABPP is a licensed psychologist specializing in the assessment and psychosocial treatment of adult ADHD. Before retiring from the University of Pennsylvania in 2023 to start his independent, virtual psychology practice, he was professor of clinical psychology and co-founder and clinical director of PENN’s Adult ADHD Treatment & Research Program. He has served terms on the professional advisory boards of several ADHD organizations and is on the editorial board of the Journal of Attention Disorders. He has lectured internationally and is widely published, including six books on adult ADHD. His most recent book is The Adult ADHD & Anxiety Workbook in 2024. His patient guidebook, The Adult ADHD Tool Kit has been translated into Spanish, French, Korean; German and Chinese translations are in process; The Tool Kit is a recommended self-help book by the Association for Behavioral and Cognitive Therapies. Dr. Ramsay is a CHADD Hall of Fame inductee.

Follow Russell:
www.cbt4adhd.com
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Facebook:https://www.facebook.com/russell.ramsay.1/
LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310/
Instagram: cbt4adhd

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26/07/2024

NEW EPISODE ALERT! Imaging rowing solo across an ocean. Now image making that decision without any rowing or sea experience. Michelle Lee is out latest guest on the podcast One Moment Please. Michelle shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into your primal instincts. Discover how she overcame negativity, honed her mental training, and trusted her gut to realize her ambitious goals. Embrace the power of disconnecting from distractions, trusting your intuition, and manifesting your dreams. Don't settle for easy distractions; strive for greatness. Tune in to One Moment Please and unleash your true potential today!

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19/07/2024

NEW EPISODE ALERT! Wendy Alexander's life changed at the age of 6 when she discovered the harsh reality of apartheid in South Africa. While playing on the beach with her siblings, she was confronted by a police officer who pointed out a sign that read "whites only." This pivotal moment opened her eyes to the discrimination and inequality that existed in her country. From that day on, Wendy's perspective and understanding of the world was forever altered, shaping her into the advocate and leader she is today. From growing up a woman of colour in apartheid South Africa to being held up at g**point in her first job in Australia and more than her fair share of health challenges - she's beat them all. A remarkable individual who has faced and overcome incredible challenges. From navigating the hardships of being a single mother to transitioning from corporate work to running her own successful business.
Follow Wendy
The Menopause book; https://amzn.asia/d/03VmVBpU
Mining your story workshop; https://happycareerhub.com/career/mining-your-story-free-workshop/mining-your-story-workshop
LinkedIn workshop; https://happycareerhub.com/career/linkedin-success/sales-page
Resume workshop; https://happycareerhub.com/career/90-minute-resume-makeover/sales-page
Cover Letter workshop; https://happycareerhub.com/career/cover-letter-success-secrets/cover-letter-workshop

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Take a moment to discover the motivational personal stories of how others overcome adversity and achieved success. We hope this podcast inspires you to overcome your fears and motivates you to achieve your full potential.

11/07/2024

NEW EPISODE ALERT! Hollie McKay is a globally acclaimed investigative and international affairs war journalist with over 14 years of experience. She has focused on warfare, te****ism, and crimes against humanity, working on the front lines of major war zones and covering humanitarian and diplomatic crises in war-torn countries. Hollie has spent time embedded with US and foreign troops and conducted extensive interviews with survivors of horrific events. Her columns have been featured in the Wall Street Journal and her writings referenced in mainstream publications and academic journals. Hollie has won numerous foreign press and humanitarian awards and it was incredible to get to chat with her,

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holliemckay.com/books

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24/04/2024

Lest We Forget

28/03/2024

NEW EPISODE ALERT! At just 17 years old and homeless, Harry Sanders started his business, Studio Hawk, in 2015. He has achieved numerous accolades such as Forbes 30 Under 30, B&T's Entrepreneur of the Year, and won the Australian Business Award for Marketing and Innovation. He has also been recognized as the Best Large SEO Agency at the APAC Search Search Awards for 3 consecutive years. At the age of 26, he has managed to accomplish so much. In addition to his professional success, he is also an ambassador for the Lighthouse Foundation and donates all of his speaking fees to combat youth homelessness.

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https://studiohawk.com.au/

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22/03/2024

NEW EPISODE ALERT! Imagine finding out at 6 that your dad is not away picking fruit on a farm but instead he is serving time in prison for murd*r. Then discovering at 15, it was actually a double homicide. Today's guest Renee McBryde found herself in such a situation, and lived the reality of how crime also impacts the family of the guilty. Todays she is a social worker, mum and author of two books about her life 'The House of Lies', and 'Unravelling Us'.

Socials
Renée McBryde (reneemcbryde.au)
Renée McBryde - Author | Facebook
renee mcbryde () • Instagram photos and videos
Buy Both Books on Amazon here:

Unravelling Us - MCBRYDE, RENEE | 9780645265101 | Amazon.com.au | Books
The House of Lies: A shocking true story of secrets, abuse, murder - and surviving it all - McBryde, Renee | 9780733637216 | Amazon.com.au | Books

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20/03/2024

Always wanted to watch the podcast One Moment Please on YouTube? Now you can! Link for latest episode. Don't forget to like & subscribe!
https://shorturl.at/jlZ19

14/03/2024

Andy Steele is a former Australian special forces commando with a decorated military career that included deployments to East Timor, Iraq, Afghanistan also serving in the domestic counter terrorism team.

Andy takes us on a journey through his intense and captivating military career, sharing his involvement in strategic operations, along with the profound impact of tragic events that have shaped his life. From navigating the complexities of combat and cultural differences to experiencing the loss of comrades and personal reflection, Andy provides raw and candid insights into the realities of military service, the mental and emotional toll it can take, and the importance of finding strength and resilience in the face of adversity.
Join us as we delve into Andy's compelling story, exploring the challenges he faced, the growth he experienced, and the profound impact of his military career. This episode promises to be a deep and thought-provoking look into the life of a dedicated and courageous soldier.

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29/02/2024

The podcast has been sadden to hear the news of Jayo Archer's recent passing whilst practicing his Triple Backflip. As a team we wanted to pay tribute to the incredible force that was Jayo. As Jayo wanted to inspire people we thought we would republish his episode so more of you can hear how inspiring he was and as a reminder to travel your own path in life. This episode was recorded prior to him achieving the Triple Backflip in competition. He did however let it slip that he had achieved it in practice. Yes I got the world exclusive!...realising his mistake, he asked me to take it out. So...I did.
He seemed indestructible, listening it is not hard to understand why.
Sadly, the world lost a good one.
Thoughts are with his fiancée, family and friends.

For those who didn't know of Jayo.
Jayo Archer was one of Australia’s top Freestyle Motor Cross riders- the first Triple Backflip in competition. Shaking off all misconceptions of the sport, a professional athlete, determined to take the sport to new heights. Literally. X-Games Athlete, Nitro Circus, Brand Ambassador and all round nice guy.

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23/02/2024

NEW EPISODE ALERT! Justine is an award-winning Resilience Coach/Consultant and Speaker, multi-award winning Professional Artist, Teacher, Amazon best-selling Author, Publisher, Mentor, Affiliate, Volunteer, Cancer Survivor, MS Worrier, DV Survivor, Disabled, Mum of two, Grandmother of seven and the Queen of Resilience.
In 2011, she was diagnosed with Multiple Sclerosis, underwent three heart surgeries, and then had three primary cancers at once. She was told she would never work again by a medical professional. But that was never an option for her.
Justine catapulted herself into the world of business. She not only changed her life to give it purpose and direction but also inspired those around her with her story.
After learning how to paint and use her art as therapy, she has become a multi-award-winning artist and found the strength and determination to take control of her financial future. She now owns and runs seven businesses JUZT art, Resilience Mindset, Van–Go Decals, Morpheus Publishing, Team Fingerprint, Geelong Residential Cleaners and Justine Martin Speaker all being under the umbrella of Justine Martin Corporation. In 2021/23, Justine was nominated for 40 national business awards and won 15 in various categories, such as Coach of the Year, Creative Artist of the Year, International Speaker/ Coach Judges Award and Geelong Business Leader of the Year.

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Email: [email protected]
https://linktr.ee/justinemartincorporation

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17/02/2024

Incredible insight into the WW1 frontline. Loved this chat!

16/02/2024

NEW EPISODE ALERT! Adam Holloway is an avid student of military history and an expert in World War I. His interest in the Great War began at a young age and was sparked by researching his own family history. Through this research, he discovered that 11 of his ancestors had fought in World War I, and were prolific letter writers, providing valuable insights into life on the front lines. With 16 years of experience in the police force, Adam used his investigative skills to track his ancestors' journeys through Egypt, Gallipoli, and the Western Front. His extensive research and the letters from his ancestors are documented in his book, "Duty Nobly Done." With a passion for telling the stories of the soldiers who served in World War I.

For those that wish to listen.
website- https://bit.ly/3dLMV9B
spotify- https://spoti.fi/34OeryW

Instagram:
Duty Nobly Done Battlefield Tours
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Duty Nobly Done Battlefield Tours
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Duty Nobly Done Battlefield Tours

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Holloway officer services experiences letters War I tours history history spirit War memoirs research letters war history Cove moment please podcast great war

11/02/2024

Loved recording this episode!

09/02/2024

NEW EPISODE ALERT!!! Murray Turner went from a Police Officer to Pilot and then spent 20 years in the Australian Army, 15 of those in Special Operations (Special Forces) as a Commando. He is the definition of 'quiet professional' and I managed to get a few war stories out of him of the adrenaline-pumping missions to everyday challenges.

This episode is a raw and is an inspiring glimpse into the real experiences of those who have served. Providing insights and a deeper understanding of the sacrifices and triumphs of those who have dedicated their lives to service.

I have heard the quote relating to military personnel previously, 'ordinary people doing extraordinary things'. The reality is... they are all extraordinary.

We discuss: Military transition, Commando selection, Life in the Special forces, Veteran experiences, Military operations, Combat tours, Impact of war, Personal security details, Joint Terminal Attack Controller (JTAC), Military planning, Red tape challenges, Hostage recovery, Tactical assault group, Transition challenges, Mission flexibility, Leadership roles

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transition

01/02/2024

✨NEW EPISODE ALERT!✨Debbie Malone is Australia's leading psychic detective and internationally acclaimed psychic medium, author, and spiritual teacher. With over 30 years of experience, she has assisted police departments around the world with high-profile missing persons and murder investigations. Debbie is a best-selling author and a sought-after speaker, making regular appearances in the media. Her expertise in the paranormal and psychic abilities makes her a fascinating guest. If you are interested in True Crime, paranormal activities, the spirit realm, haunted tours, psychic abilities, cold cases or just interested in listening to a fasinating conversation then for today's episode of the One Moment Please podcast.

Facebook - https://www.facebook.com/debbiemalonebtw
Instagram - https://www.instagram.com/debbiemalonebtw/
YouTube - https://www.youtube.com/channel/UCFCIxOP_m907JmOOPtUZZSA
Website - https://www.debbiemalone.com/

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25/01/2024

NEW EPISODE ALERT! In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle.

Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, this episode is a game-changer. Discover actionable strategies for sustainable behavior change and the real science behind habit formation. Plus, find out about Dr. Cleo's transformative study on sustainable weight loss. Don't miss out on this empowering conversation with a leading expert in lifestyle habits and mindset.

www.drginacleo.com
Free Habit Course: https://habitchangeinstitute.mykajabi.com/masterclass
Book: https://www.drginacleo.com/book

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25/12/2023

Merry Christmas and Happy Holidays from The One Moment Please Podcast! 🎙🎄

Website: https://bit.ly/3dLMV9B
Spotify: https://spoti.fi/34OeryW

🎁

19/06/2023

Today’s guest Dani Rosenblad James shares her incredible journey from hitchhiking with strangers, the wild days in Northern California being a w**d farmer to surviving a horrific car accident and TBI. Her story of resilience and transformation is truly inspiring. Overcoming physical and mental obstacles, all while learning important life lessons along the way. Catch the full episode on my podcast now!

12/06/2023

On this episode of One Moment Please, we hear from burn survivor Stephanie Romeo. Stephanie shares her harrowing experience of being caught in a buffet explosion at a French restaurant, where she suffered burns to her thighs and hands, triggering trauma and PTSD. From her hospital experience to the lack of knowledge on trauma healing, Stephanie talks candidly about her journey to recovery and how she turned her experience into a positive message to help others. With insights on the importance of awareness, self-acceptance, and self-love, this episode is a powerful reminder of the human capacity to overcome adversity.

21/05/2023

NEW EPISODE ALERT! Captain Charlie Plumb has lived what he believes to be the American Dream. As a farm kid from Kansas, he fantasized about airplanes, although he felt certain he would never have the opportunity to pilot one. It would be the United States Navy who afforded Plumb the opportunity to live out that dream.
After graduating from the Naval Academy, Plumb completed Navy Flight Training and reported to Miramar Naval Air Station in San Diego where he flew the first adversarial flights in the development of what would be called The Navy Fighter Weapons School, currently known as “TOP GUN.” The next year, Plumb’s squadron the Aardvarks launched on the Aircraft Carrier USS Kitty Hawk with Fighter Squadron 114 to fly the Navy’s hottest airplane, the F-4 Phantom Jet. Code named “Plumber,” Charlie Plumb flew 74 successful combat missions over North Vietnam and made over 100 carrier landings.
On his 75th mission, just five days before the end of his tour, Plumb was shot down over Hanoi, taken prisoner, and spent the next 2,103 days in North Vietnamese Prisoner of War camps. His first prison cell was 8 ft. long and 8 ft. wide. During his nearly six years of captivity, Plumb distinguished himself as a pro in underground communications. He was a great inspiration to all the other POWs and served as chaplain for two years.
Following his repatriation, Plumb continued his Navy flying career in Reserve Squadrons where he flew A-4 Sky Hawks, A-7 Corsairs and FA-18 Hornets. His last two commands as a Naval Reservist were on the Aircraft Carrier Corral Sea and at a Fighter Air Wing in California. He retired from the United States Navy with the rank of Captain after 31 years of service.

https://charlieplumb.com

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13/05/2023

NEW EPISODE ALERT! Retired Special Forces Major & decorated combat Veteran Heston Russell.
In 2010, Heston successfully completed the highly-competitive Special Forces selection & training to become a Qualified Commando Officer within the 2nd Commando Regiment (2 CDO REGT), Special Operations Command - Australia (SOCOMD).
Heston completed appointments of Commando Platoon Commander, Company Executive Officer & Adjutant. These appointments included 3 Operational Deployments to Afghanistan & Middle East Area of Operations & saw Operational Service in support of a number of Domestic Counter Terrorism ops within the Asia-Pacific Region.
In 2015 Heston was posted on exchange to serve within the United States Special Operations Command, including an additional operational deployment to the Middle East Area of Operations.
In 2016, Heston was promoted to Major & appointed Officer Commanding of the Commando & Support Staff Selection & Training continuum at the Special Forces Training Centre. Later that year Heston completed his final operational deployment, to Iraq, as the Special Operations Joint Lead Planner within the Special Operations Joint Task Force.
Heston officially discharged from the Australian Defence Force in January 2019. In 2020 Heston founded Voice Of A Veteran, a platform to better support the modern Veteran community. A key focus of Heston’s is to help the wider Australian community better understand the value of Veterans & common issues transitioning to civilian life.
He has now formed the Veteran Support Force (VSF.org.au), an impact organisation that is tasked to proactively support Veterans & their Families throughout the conduct of the Royal Commission into Defence & Veteran Su***de.

https://hestonrussell.com
Instagram:
Facebook: Heston Russell
LinkedIn: Heston Russell
YouTube: Heston Russell

24/04/2023

Lest we forget

07/04/2023

NEW EPISODE ALERT! How can you be blind and not even know it? Today’s guest found out completely by accident that her 15 year old and straight A student son was completely blind and the family had no idea. Terrified for her son's safety, and overwhelmed with guilt at not knowing that her own son was blind, and utterly baffled at the impossibility of the situation, she embarked on a journey to find answers. Years, many doctors and 150 thousand dollars later there was a diagnosis of Cerebral/cortical visual impairment.
Her son Sebastian is the only person in the world known to process his vision verbally, which means that he sees with words like a bat sees with sound.
This is her story.

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01/04/2023

NEW EPISODE ALERT! Andrew Kooger suffered a tragic life altering accident that left him paralyzed in 2020 while training for an upcoming mountain bike race. Andrew’s mindset and determination to defy the odds has carried him forward throughout this journey has conquered obstacles on this new life chapter and learned the power of grit, courage and determination.
Now a sponsored adaptive athlete with High Fives Foundation competing in adaptive mountain biking and pursuing other athletic opportunities whether it be returning to mats in the BJJ gym, lifting weights or exploring Paralympic sports.
He co-founded Maximus Athletics, a supplement and fitness company expand into North America and mentors other young athletes who go through a life changing spinal cord injury.

Instagram: agkooger
Tiktok: agkooger
Personal website: www.AndrewKooger.com with book launching later this year

Personal brand: Maximus Athletics for sport supplements
Instagram: MaximusAthleticsCo
Website: www.maximusathletics.com

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