ShafMah Diaries

01/09/2024

ShafraZ | Rampeta -රම්පෙට (Behind The Scenes)

Full Song Available OnSpotify: https://tinyurl.com/yc5u9z2dApple Music: https://tinyurl.com/586ubu5eOfficial Music Video - https://youtu.be/p_0bAIh9OQM?featu...

24/03/2024

https://www.youtube.com/?sub_confirmation=1

28/04/2021

"රැජින ඔබයි" | “Rajina Obai”

https://www.youtube.com/watch?v=UUa2iri7lsY

Provided to YouTube by DistroKidRajina Obai · ShafrazRajina Obai℗ 2949873 Records DKReleased on: 2021-04-22Auto-generated by YouTube.

01/12/2020

Link in BIO

26/11/2020

“Coming Soon” our latest Hindi Mashup

ShafMah Diaries proudly presents

"FOREVER LOVE HINDI MASHUP"

featuring

Official video releasing soon on www.youtube.com/ShafraZ

Music

Production and Digital Media

Direction

Executive Producer

23/11/2020

Join us on 24th November at 6.00 pm Doha and 8.30 pm lk as we go live to discuss some very interesting topics with Iron lady

Ara is a true revolutionist, breaking all barriers to make a space for herself. It will be a truly empowering discussion as we discuss abuse, empowerment, career and how women can break the social norms to reach their goals and truly find sanity.

Don't miss this exciting conversation.
Mark your dates!

We will also take questions from each of you !

🇶🇦

23/11/2020

People Experiencing verbal abuse are often chipped away of their self-esteem and blame themselves for the abuse they receive. Many done even realize its an unhealthy form of communication.
Some common signs of verbal abuse:
1. Name-calling
Example: “You idiot, now you have made me angry!”
The most common one and aggressive phrases are used in most conversations instead of trying to talk through an argument. The abuser will yell until they get what they want.
2. Condescension
Example: “No wonder you are always moaning about your weight, look how clean your plate is!”
It can start off funny, which is why it often goes undetected, but over time condescension becomes belittling.
3. Manipulation
Example: “If you really loved me you wouldn’t say or do that.”
Manipulation, is subtle, like turning situations around and putting the blame on the abused partner.
3. Criticism

Example: “Why are you so disorganized? I can always count on you to ruin our nights out!”
Constant criticism and belittling of a significant other are NOT healthy, and over time can lead to a significant loss of self-esteem.
5. Demeaning Comments
Examples: “You women, always crying stupid tears for nothing.”
A partner who loves and respects you will not use something that is an inherent part of you to put you down, even if its not common.
6. Threats
Even if it doesn’t seem like a threat, a loving partner does not resort to them to get their way.
Examples “If you don’t do that you might find yourself spending the night outdoors!” or I will kick you out!
7. Blame
Blame is one of the most common forms of verbal abuse and involves constantly putting the blame for one’s actions onto their partner instead of taking responsibility for them.
Examples: “You are the reason why we are never on time for anything!” or “Look what you made me do now!”
8. Accusations
Often stemming from severe jealousy, repeated accusations are a form of verbal abuse.
Examples: “I bet you are cheating on me!” or “I saw you had fun flirting with your boss again, while I was stuck chatting to your boring coworkers.”

Continued in comments..

17/11/2020

📚Dilraz Kunnummal is a trained journalist with experience across media platforms including print, television and radio and has covered the Arab Spring for a daily newspaper, and has even appeared on the BBC to share her insights as an expat journalist, and has interviewed multiple Bollywood celebrities during her radio days.
📚Having been an expatriate throughout her life, she aims to tell stories, which are multicultural and can connect to a global audience. Her blog, mommydil.com was a platform that celebrated motherhood; she shared her own journey and was committed to telling stories of other inspirational mothers too. Over the last decade, she has contributed to a number of successful anthology books including ‘My Beautiful Bahrain’, published by Robin Baratt and ‘Raising the Global Mindset’ curated by Aditi Wardhan Singh, of Raising World Children. She currently lives in Doha her four-year-old boy, Ayan and her husband, Sujid and is communication professional for a leading research institute in Doha. She is an advocate for positive conscious parenting, and is absolutely committed to raising a global citizen.

📚Join me on 18th November 2020 as I go live with Dilraz Kunnummal, author of the much-loved children’s book, ‘See You Soon’, launching Internationally on 20th November and in Doha on the 21st of November.
It is going to be a fun and interactive session where you can ask her questions on her book, her journey as author and motherhood.

Check her page for details of her launch event.

🇶🇦 #

16/11/2020

What is Toxic Positivity?

Positivity is a much celebrated word today but when you are in denial of other feeling, Positivity itself can become toxic and detrimental to your self.

🖤 All emotions are part of human nature and must be validated

🖤If you are constantly disregarding it, then you are causing shame, self doubt to your self as well as might harm people around you as well.

Do you think you are honouring all emotions?

Follow

Like, save and share if this post can benefit someone

🇶🇦

06/11/2020

In response to many questions from people suffering Domestic Violence in Silence and I will go live on Insta on Sat 7th Nov at 6.00 Doha (8.30pm lk) time.

We want to address as many questions as possible and will pick two people for free 1 session of online counseling (Open Internationaly)

Join us so that we can create awareness on this topic and help people raise voices

05/11/2020

She is a mom! Wife, Entrepreneur and a womens right Enthusiast. She is one of the strongest Women I know who built a palace with the rocks thrown on her. Meet
ARA RASOOL........................................................
The day I hit rock bottom was when I decided to break free from the cultural chains that had imprisoned me for years. The patriarchal South Asian Muslim culture had limited me since I was a kid and it took me many years into adulthood to stand up for myself.
And in standing up for myself I gave voice to many like me.

The society told me I couldn’t study because I belonged at home, so I graduated from the Sri Lanka College of Journalism and am currently studying for MSc - Psychology.

The society told me I couldn’t work so I went on to become a journalist, co -founded a bistro that employs over twenty, manage the bistro’s digital marketing, and launch my style-line.

The society told me that I should bring my daughters up to be obedient women but today my daughters are my pillars and my motivation. They’re vocal about their feelings and choices. Their strength, intellect, and bravery makes me proud.

The society told me I should look more like a mother and ignore my body so I now hit the gym six days a week.
Many women have suffered much worse in the hands of the patriarchy. I meet them everyday. They are my family, they are my friends, my neighbors, and even strangers. I help the women in my everyday life to start breaking barriers and start making the change our daughters deserve.
And I live for these women. I speak for them. I am them.
I will continue to give my voice to those who cannot speak for themselves even if it’s not heard.
Like Ruth Bader said, real change, enduring change, happens one step at a time.

21/10/2020

October is the month of Domestic abuse awareness !

Join as we reach out to people in Silence and being silenced and those who suffer alone.

🖤DM us your personal stories which we will share with the work

🖤DM us if you are fighting abuse and need help

🖤Share this post with others who may need help

🖤Use hashing to create awareness

By ending the stigma and fear of reaching out for help we can make a difference in the world!



activist

20/10/2020

Listen to “ShafraZ on Air” every Saturday at 9am on සිතුල රේඩියෝ - QFM Sithula 95.30

Proud to Announce our Co-Founder venturing into a new journey. Join him every Saturday at 9.00pm on while they play your favourite songs!

19/10/2020

Join us on instagram live next on WEmpotalks : Growing Together" , as we discuss on her Journey with and how she brought together the community to empower women and build her business. Excited for this talk show with my amazing guest speaker Carolyn Collins of

She is also going to discuss about establishing business in Doha and importance of networking.

20th October 2020
6.00 p.m Doha Time

14/10/2020

has again proved that that is never a barrier to set goals. This 16 year old is all about empowerment and is setting to make a benchmark for all Youth Leadera. I have had the honour to feature her on one of my live videos. She is a YouTube, Social activist and runs a women empowerment insta handle

Recently she launched her website
https://www.shamrinyaseer.com/

What amazes me is that in this era where youth are often distracted and not goal oriented she knows exactly what she wants. Her website is a treat full of wisdom.

Head over to her profile and check her website out and show some love and support to this Young leader set out to make a difference.

👉👉👉

06/10/2020

Shafmahdiaries proudly presents our very first venture with our beautiful stars and

Music

The official launch is scheduled on the 10th October at 5.00pm on Youtube.
Thank you for all your love and support and looking forward to more productions in the future.

This would not have been possible without the sweat and hard work of amazing crew and their dedication including the artists.

Production and digital media:

Executive Producer

Director

Special thanks to



creation


Photography

01/10/2020

The show stopper of the event!

Without an eye to capture the beautiful moments! She is the one who turned the black and white into color.

Our beautiful Jansi💙

Our beautiful photographer was gracious even to cover this event. A true women who supports women.

She is amazing guys please check her page and also hew new venture

She also does new born and baby photography

Head over and show some love to her page guys!!

27/09/2020

Every dreams is possible! Say that again, it is Possible!

It has been a dream of mine to produce a project of my husband since i met him but circumstances and excuses did not get me in that direction. But it is happening today and I am proud to produce his newest project with the most talented

This gurl is going to create a buzz very soon.

It could not have been possible without the mesmerising direction of my talented bro and constant support and encouragement of bro

And ofcourse could not take done without

It has been a crazy ride together with this team and can't wait for the launch!.

Photocredits

Music
Vocals Shafraz and
Production
Operations
Studio

24/09/2020

Proud to collaborate with a dreamer herself, who has worked hard to achieve her entrepreneurship dreams. She has stepped up to present two of her latest release of Awesome ‘Boss Lady’ Journals to two of our dreamers. , is a total package of a superwoman, a mom of two beautiful kids, currently working for the government administrative sector. Her dream has been to start her journaling business which she succeeded this year.

has currently launched three types of journals:
💟Dear Diary – A place to pen all your deepest desires andfeelings.
💟Boss Lady – The Ultimate Planner for the Busy Boss Girl
💟Personal Journal – A daily task and activities planner whichwill keep you on track.

Fariha embodies the true spirit of Women Supporting Women.
👉Do check out her page and grab those lovely Journals!

Congrats to our beautiful dreamers. May you achieve success always!! qa


Thank you for everyone who participated, May all your dreams come true as well

21/09/2020

Please support by sharing this information

17/09/2020

I am genuinely proud to present Razni Razick 31 Year old, social activist Refugee Advocate UNHCR,Counselor and Super Human.

This week is dedicated for her!

.lk

17/09/2020

Give the Gift of Education
We at Carestation.lk are trying to find donors for the school fees of six refugee children, belonging to a family of nine. These kids come from some of the most extreme circumstances imaginable. They need your support today.

Their monthly fees are
Rs 4000,
Rs 4200,
Rs 4600,
Rs 5000,
Rs 7500,
Rs 8500.
If you would like to sponsor any one of these children, or if you would like to contribute any amount to their scholarship, it would be an immense contribution in helping secure their futures!

Donate

For more details contact :
fb.com/carestation.lk
www.carestation.lk
[email protected]

lk

17/09/2020

She is one of those girls who I am deeply inspired and had much difficulty drafting a bio because of her extensive work which left me in Awe. She was recognized for her exceptional social service by the Junior Chamber International, which awarded her the prestigious Ten Outstanding Young Persons of Sri Lanka (TOYP) award in recognition of her contribution towards Children, World Peace and Human Rights. An early childhood educator and child guidance counselor by profession, she further enhanced her career by joining the Doctor’s welfare society at a hospital and taught primary grade and special needs children for many years. A turning point which made her persistent to concentrate on street children and making their life better was when she visited the Center for Street Children and witnessed the pain and agony these children were going through. Motivated by her visit, it was just the beginning of her tireless journey to give these street children an opportunity to prosper in their life. Subsequently, she applied her experience to give solace and advice for desolate women and provided them efficient counseling services which gave them emotional strength through motivation. Razni, an identity of sacrifice faced many struggles to achieve her success. She has to face many hardships and challenges constantly to get approval for many of her social service projects and completing her education has not been easy but every aspect of hardship she had to face, she came up higher and stronger with a resilient of a fiery spirit. To alleviate poverty by providing a platform, she initiated the procession of Care Station (NGO). She is the Director of this organization which focuses on child sponsorships, educational schollarships,
Livelihood, self employment oppprtunities, water and sanitation, Orphan Care, refugee assistance, housing for the homeless, relief aid during natural disasters etc. She was also featured in the book I AM INSPIRED" A book on 50 innovative Sri Lankan leaders, entrepreneurs, and drivers of change to inspire our country's current and future generations. With monumental strength and a positive attitude, she walks in a path winning hearts and spreading smi

08/09/2020

The next two days will be about glorifying the dreams of the women of my social circle.

Are you working on your dream or your venture? Are you proud of what you have achieved? Share your dream venture with us and we will shout out to the rest of the whole.

I will choose my favourite dream in the making/venture and give you a surprise gift. So start commenting and tagging yourself and your friends.

Save and share this post so that your friends can benefit.

Let's spread love and positivity!

06/09/2020

Have you felt like giving up on your dreams or stopping what you do from time to time?

Has exhaustion hit you and you felt like you just can't do it anymore.

Have you lost the Zest?

It is OK to feel this way. Alas, we are humans and all this feelings are common. When you feel like giving up always ;

1. Think why you started in the first place. Go back to those fancy dreams and remember how you felt.

2. Remember it is ok to feel uncomfortable. You don't need to feel motivated all the time. Don't beat yourself up. Ask yourself what you can do about it.

3.Talk about your achievements to someone else. Have a buddy whom you can share even your simplest achievements. This will help to motivate you.

4. Be proud of what you do. Even if you haven't made enough progress every little step counts. Make a social media post! Tweet. It is ok to gloat!!

5. Take a break. It is ok to Shut down for a while if it is too overwhelming.

6.One of my own tried and tested. Have some fun.I always dance when I feel demotivated. This releases endorphins or happy hormones. Dancing also reduces cortisol levels.

If you like this post and find it beneficial

1 . SAVE IT
2. SHARE IT
3. COMMENT ON HOW TO MOTIVATE YOURSELF.

31/08/2020

Hi lovelies...

I had a wonderful break this weekend to work on some important aspects of my life. Selfove is also about taking care of your inner soul. It needs nourishment too same as your physical body. Hope you too did a lot of self reflection.

I have FINALLY launched the very first episode from my Self love series on YouTube. In this series I hope to take you in a journey of Selfdiscovery, acceptance and getting more done out of your life.

The first episode I give you some simple exercises to start loving your self again.

Please watch and leave a comment below and on my video. If you like it, subscribe to my channel and please share with your friends.

THANKS for your support always. Lots of love. 😘😘😘😘
Link to my channel in my bio!

21/08/2020

Do you want to achieve all your goals very SOON?

There is no magic to success, you can only achieve your dreams and goals through hard work and perseverance.
However, there are many tools and strategies which can help you to land your goal and sustain it.

One of the most successful tools I have used and would like to share with you is part of my next video.

I have been using this tool over past three years and have been able to successfully attract many things and I want to share my success tools with you to help you grow!!

Please watch video in Bio and let me know if it was helpful and would like to know if you use any tools to attain your goals?

***LINK IN BIO*******







https://youtu.be/9v0KhUlxNaU

How to make a vision board - that works A vision board is a virtual tool that is used as a guide to achieve your goals. However , just making the vision boar...

21/08/2020

https://youtu.be/9v0KhUlxNaU

18/08/2020

Make a pact today to embrace and accept yourself fully!!!

Self acceptance and acknowledgement of oneself is the first step to your journey towards self love. In my series I hope to take you on a journey within your soul on how you can ask yourself some important questions which will help you understand the blocks!

Don't miss any of the videos on this series. Head over my Youtube Channel and subscribe for notications when I upload a new video.

Let us inspire us together and grow together.

Healthy minds make healthy bodies!!

Lots of love!!