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thereboundpod Thursdays are the new Friday!
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Tune in for your fortnightly dose of social commentary, belly laughs & food for thought, hosted by best friends Deeja and Liv

First episode of the year and we are discussing all the main events of 2022 so far from Boris breaking the rules (AGAIN)...
20/01/2022

First episode of the year and we are discussing all the main events of 2022 so far from Boris breaking the rules (AGAIN) to Ari Lennox’s recent backlash during her visit to Ghana 🇬🇭

Episode 76 is available to on all your favourite streaming platforms or via the link in our bio. RUN IT UP 🥳🥳🥳

WE ARE BACKKK🥳 And we have a new episode out on Thursday but before that    Let us know in the comments your unpopular o...
18/01/2022

WE ARE BACKKK🥳 And we have a new episode out on Thursday but before that

Let us know in the comments your unpopular opinion when it comes to music 🎶⬆️

Happy New Year to all our wonderful listeners ☺️🥳 thank you so much for all the love and listens over the past 12 months...
01/01/2022

Happy New Year to all our wonderful listeners ☺️🥳 thank you so much for all the love and listens over the past 12 months

Our latest episode is out now on all your favourite streaming platforms or via the link in our bio

30/12/2021

Are we making resolutions for 2022 or just letting things flow?

The last episode of the year is now out and available to listen on all your favourite streaming platforms - THANK YOU FOR ALL THE LOVE AND LISTENS❤️✨

We released 46 episodes this year despite big p***y ‘Rona killing our vibe on several occasions!! But we would love to k...
28/12/2021

We released 46 episodes this year despite big p***y ‘Rona killing our vibe on several occasions!! But we would love to know which was your favourite so let us know in the comments below

Keeping it short and sweet for you guys with this week’s episode ahead of the end of year finale next week 🥳 (how are we...
23/12/2021

Keeping it short and sweet for you guys with this week’s episode ahead of the end of year finale next week 🥳 (how are we at the end of 2021 already???)

Episode 74 is out now on all your favourite streaming platforms or via the link in our bio 🎄🎄🎄

22/12/2021

Penultimate episode of the year out at midnight let’s goooooo 🗣🗣🗣

All episodes are available to listen on any of your favourite streaming platforms or via the link in our bio. You can now also leave us a rating on Spotify ( 5 stars only - PERIODTTT 🤪)

Of course this week’s   was going to be Christmas themed 😌 Let us know in the comments what film makes the cut every Chr...
22/12/2021

Of course this week’s was going to be Christmas themed 😌

Let us know in the comments what film makes the cut every Christmas ⬇️⬇️⬇️

Episode 73 has arrived and this week we’re talking about all things love, romance and relationships 😏Listen to us on any...
22/12/2021

Episode 73 has arrived and this week we’re talking about all things love, romance and relationships 😏

Listen to us on any of your favourite streaming platforms or via the link in our bio 💫

18/12/2021

Can you love your friends in the same way you love your family? Do you love your friends or just like them? Deeja and Liv explore this topic and more on this week’s episode of

All episodes are available on all streaming platforms or via the link in our bio 💫

 Drop the name of the artist and title of the BEST love song in the comments 👇🏾👇🏾👇🏾
15/12/2021



Drop the name of the artist and title of the BEST love song in the comments 👇🏾👇🏾👇🏾

Cheers to the freakin’ Wizkend - or however the saying goes! 🤪🤪🤪Episode 72 is out now on all your favourite streaming pl...
02/12/2021

Cheers to the freakin’ Wizkend - or however the saying goes! 🤪🤪🤪

Episode 72 is out now on all your favourite streaming platforms or via the link in our bio!!!!! 🦅🦅🦅

01/12/2021

Tems, Ella Mai, Skepta, Afro B, Buju aaaaand CHRIS BROWN? is the 🐐

Episode 72 Wizkend is out at midnight on all your favourite streaming platforms. Until then you can catch up on all our former episodes via the link in our bio. RUN IT UPPPPP

A few weeks ago we had  on the pod and Liv was not impressed with his meal deal choice one bit 🤣Let us know in the comme...
29/11/2021

A few weeks ago we had on the pod and Liv was not impressed with his meal deal choice one bit 🤣

Let us know in the comments what your go-to meal deal is and see if you pass the vibe check 🧐

Jamaican’s motto is and will always be ‘Out of many, one people’ 🇯🇲🇯🇲🇯🇲🇯🇲Episode 71 out now on all your favourite stream...
25/11/2021

Jamaican’s motto is and will always be ‘Out of many, one people’ 🇯🇲🇯🇲🇯🇲🇯🇲

Episode 71 out now on all your favourite streaming platforms or via the link in our bio! Run it uppp

24/11/2021

Homophobia is rife within the dancehall community and this week it has really come to the forefront. Deeja and Liv share their views on this and much more in this week’s episode.

Episode 71 will be out at midnight so until then make sure to catch up with all our previous episodes via any of your favourite streaming platforms. RUN IT UPPPP

21/11/2021

on why he no longer creates African Dad/Uncle skits

Episode 70 is out now on all your favourite streaming platforms or via the link in our bio!

Magnums +  = Episode 70🥳🥳🥳Out now on all your favourite streaming platforms so go run that up!!!!
18/11/2021

Magnums + = Episode 70🥳🥳🥳

Out now on all your favourite streaming platforms so go run that up!!!!

13/11/2021

Where did you first learn about s*x?

Episode 69 (🤪) is out now on all your favourite streaming platforms or via the link in our bio!

🗣MEAL FOR TWO - 69🗣New episode of   out now on all your favourite streaming platforms so go run that upppp! ✨
11/11/2021

🗣MEAL FOR TWO - 69🗣

New episode of out now on all your favourite streaming platforms so go run that upppp! ✨

10/11/2021

Okay but where is the lie?! I don’t know if everyone is ready for this conversation but we’re going to have it anyway 🌚

🔔SET YOUR REMINDERS🔔
Episode 69 is available to listen to at midnight on all of your favourite streaming platforms so tell a friend to tell a friend!

06/11/2021

This week’s episode is dedicated to all the parents who came home and their kids hadn’t take the meat out of the freezer 🍗😔

Episode 68 out now on all your favourite platforms and via the link in our bio. Tell a friend the girls are back!

Oh how we’ve missed you all 🥺🥺🥺Deeja and Liv are finally back on your fave streaming platforms!! This week the girls dis...
04/11/2021

Oh how we’ve missed you all 🥺🥺🥺

Deeja and Liv are finally back on your fave streaming platforms!! This week the girls discuss the the importance of taking breaks whilst battling the fear of being forgotten. They also chat about weekend anxiety and the power of affirmations.

Episode 68 is out now on all your favourite streaming so run it uppppp🥳🥳🥳

03/11/2021

🔔 SET YOUR REMINDERS 🔔 Episode 68 is out at midnight on all your favourite streaming platforms!

14/10/2021

Deeja and Liv unpack the recent events surrounding Jesy Nelson, Nicki Minaj and Leigh-Anne of this week’s episode which is available now on all your favourite streaming platforms! RUN IT UPPPP 🎙

A whole institution made up of racism, s*xism and corruption feels like more than a few bad apples ☕️🍎🚨Deeja and Liv dis...
07/10/2021

A whole institution made up of racism, s*xism and corruption feels like more than a few bad apples ☕️🍎🚨

Deeja and Liv discuss the police, and how men can be better allies in this week’s episode which is out now on all your favourite streaming platforms or via the link in our bio!

We’ve all done it. Said we would NEVER do something in a relationship or date a person with xyz characteristic and go ri...
30/09/2021

We’ve all done it. Said we would NEVER do something in a relationship or date a person with xyz characteristic and go right ahead and do it 🤦🏾‍♀️

Deeja and Liv discuss s*x, signs of commitment and marriage expectations in this week’s episode out now on all your favourite streaming platforms! Run it uppppp

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