repp_up

04/07/2023

Vibing with Toyata Qualis 2002 model.. still performing like a beast.👌🤟.

09/03/2023

Mountains=Souls fuel😇

08/03/2023

New thanedar dress code😎

27/11/2022

02/11/2022

“Never get so busy making a living that you forget to make a life.”

27/10/2022

This is a good day to have a good day😁

01/07/2022

“Life’s a bit like mountaineering – never look down.” 😉

07/02/2022

“Don’t settle for what life gives you; make life better and build something.”🤟🙂

19/11/2021

Brothers wedding❤

06/10/2021

28/09/2021

There is a whole world out there.Pack your bags,your best friends and go😍

06/01/2021

Because brothers don't let each other wander in the dark alone

# ❤️

06/01/2021

Getting ready to fight 🤞 as my college is getting over and the fairytale world is also over now and now i m going to enter the real😈 world (sounds Scary😅)
#

30/12/2020

No amount of money or success can take the place of time spent with your family😘❤🙂
#

29/12/2020

"Go Hard, or Go Home”

29/12/2020

Apun ko ab rab se itna hi mangta..
Ki nae sal pe apun ko koi naya corona nhi mangta ..🤣😅 sb kch normal rhe so that we all can JINGLE JINGLE JINGLE🔥🤘
🙅‍♀️🙏🏻💪🏻☠️🎈🎀

16/05/2020

Pump after today's chest workout. 💪👊
But KNOW HOW TO KEEP YOUR MUSCLES PUMPED POST YOUR WORKOUT ?
Here are some tips you can try to maintain that pump after your workout..

1. Increase your reps
The higher number of reps will increase your heart rate and blood flow to your muscles which will ultimately keep them pumped for longer.

2. Down a protein shake post your workout
Along with a scoop of protein powder, include fresh fruit juice or milk blended with a fresh fruit. The nutrients in it will support muscle development and prolong the pump.

3. Consume complex carbs
Eat a complete meal post your workout that contains complex carbs such as brown rice, baked potatoes, and other sources of whole grains to keep your muscles pumped

4. Hydrate with lots of water
Consume plenty of water during and post your workout since staying hydrated ensures the right kind of balance in your muscles to keep them pumped for longer.

5. Stay relaxed
Keep yourself stress-free throughout the day because if your stress-level increases, your body releases a hormone called cortisol into your blood stream which causes loss of muscle pump.

04/05/2020

A goal without a plan is just a wish.
DREAM BIG☝️GET GOALS👉 TAKE ACTION👊

16/04/2020

My daily routine these days 💥EAT SLEEP PUMP REPEAT💥

16/04/2020

LIKE❤ SAVE 💪SHARE👉 FOLLOW😁
Give this dumbbell BACK & BICEPS workout a try. You can do these exercises at your home all just you need is dumbbells .
You get a full back and bicep workout just by doing multiple sets.
These exercises will burn your back and biceps muscles.
Do try it and share your experience on comment section
If you don't have dumbbells at home tell me on the comment section or DM me ,i will make a separate bodyweight workouts video for you.
LETS REP UP💪💪

Follow me on instagram- https://instagram.com/rep_up_?igshid=1oriju1k2pi8s

06/04/2020

If you're determined to stand, nothing can move you. If you're determined to move, nothing can stop you.
DETERMINATION IS THE KEY!

06/04/2020

Utilise your time ,make fitness a habbit
💪