Season 2! Episode 1!
Known for his distinct, deep voice and versatile flow, Texas-born artist Tedashii is on this week’s episode of The Grief Sisters podcast and yes, he sings! This heartwarming conversation is full of hard-won wisdom and a love for fatherhood. You will be inspired and moved. He talks about the effects of the pandemic on his work and shares about the death of his one year old son. He reflects on who rescued him afterward, what helped him to keep going, and what Chase means to him. https://open.spotify.com/episode/1J2fdYBpiltBzbqZyvhkDr?si=u7BFgA0lSqSwv0lt-Q35Fw
Be inspired today! https://open.spotify.com/episode/1J2fdYBpiltBzbqZyvhkDr?si=u7BFgA0lSqSwv0lt-Q35Fw
Introducing our Free Book club and our $15 (one time membership fee)5 Steps to RISE private membership group! Join us for both!
We have launched our 5 steps to Rise program! Because it’s new and we want it to be affordable for everyone we have made the lifetime membership only $15 for members of our book club!
What is it? Find relief in suffering. Created to walk you through a season of grief of any kind. Navigating even getting up in the morning can be challenging if you are in a heightened state of grief or loss. Our team will be leading the group together. This is a great opportunity to interact with us in a more personal way. Take as long as you need to complete the Steps. You have a lifetime membership here! https://www.griefresource.org/5-steps-to-rise-from-grief?fbclid=PAAaZSUd1sP1W5KRrSgarZYdTBckaVZSAZtL2MuY5M64_t0xfwykDDAT_cTnE
Not your granny’s cream of wheat! 🍚
1/4 cup cream of rice
1 scoop LafyBoss Lean protein
1 tablespoon peanut butter
Easy peasy 🥜
Need the cake shake?
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🍔 🥗 HAMBURGER SALAD
Created by LadyBoss Coach Stefanie
More recipes 👉 http://bit.ly/2JFLk5d
...
INGREDIENTS:
🍽 Salad:
Iceberg lettuce
Sliced tomatoes
Sliced red onion
Sliced pickles
Cooked crumbled ground turkey (1 cup per salad using Lawry's season salt to taste) (Optional) shredded fat-free cheddar cheese
…
🍽 Dressing:
Tbsp ketchup 2
Tbsp yellow mustard 2
Tbsp red wine vinegar
Whisk dressing ingredients
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🍽 INSTRUCTIONS:
1. Layer large lettuce leaves on the plate followed by tomato slices and onion slices.
2. Sprinkle cooked ground turkey on layered salad and top with pickle slices.
3. Drizzle dressing over top with salt and pepper.
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UGH “😓I know I shouldn't have that but..."
“If I do an extra hour of cardio tomorrow…”
“I did good all week, so I earned it right🤷♀️…?”
This was one of the hardest things I struggled with in my weight loss journey.
You do not have to EARN food🤨.
Fighting craving is still a major struggle😤. I'm always trying to figure out 👀different ways to make the things that I want but a healthy version of it.
So today I'm going to show you, ladies, how to make something to satisfy those Cheesecake sweet cravings. 🙊
What is it?
It's a ...
Blueberry Cream Cheese Quesadilla.💣
Sounds a bit wild right? … I bet you’ll love it! 😍
Click here for your 7 day trial!
http://bit.ly/2qo4ODt