Health Daily Mag

29/09/2020

Understanding how nature, biology, and modern life interact within your body can restore internal harmony and unlock your ability to achieve the healthy weight you've been working on

How nature, biology, and modern life interact within your body.

28/09/2020

This article takes a closer look at Weight Watchers for men, along with some of the benefits and downsides.

Weight Watchers for Men is a program that uses a point-based system to encourage you to eat nutrient-dense foods that are low in calories, sugar, and saturated fat. This article takes a closer look at Weight Watchers for Men, along with some of the benefits and downsides.

27/09/2020

Plus, they're incredibly easy to make.

26/09/2020

What types of foods, sleep patterns and exercise habits can diminish collagen production?

Here are all the major contributors to collagen breakdown. Hint: most of them involve chronic habits that cause inflammation...

25/09/2020

Have you ever wondered if apple cider vinegar truly deserves its nutritional crown?

Have you ever wondered if apple cider vinegar truly deserves its nutritional crown? We talked to dietitian-nutritionist Gina Consalvo, MA, RD, LDN about the health benefits of apple cider vinegar to get to the bottom of the nutrition claims you've always been a bit hesitant to accept.Referred to as....

24/09/2020

Cheap, nutritionally lacking foods aren't the only options in the freezer section anymore.

23/09/2020

Let’s dive in to all things arugula and why this green should be on your must- eat list.

Here’s why arugula should be on your must- eat list. It reduces your cancer risk, helps prevent osteoporosis and helps with heart health.

23/09/2020

Eating with the seasons makes for a well-rounded and balanced diet. It supports your body’s natural nutritional needs for each season.

Seasonality has a major influence on taste, which is why we should make the most of what’s in season.

23/09/2020

Its creamy texture and mild flavor blend well with smoothies, dips and breakfast bowls.

Cottage cheese: you either love it or hate it. But is cottage cheese good for you? Let's dive in. The post Is Cottage Cheese Good for You? appeared first on Taste of Home.

23/09/2020

Getting your protein in on a vegan diet doesn’t have to be hard – if you know where to look.

Because it doesn’t have to be hard to get your nutrients in on a plant-based diet.

23/09/2020

Help fortify your immune system by cooking with ingredients such as turmeric, ginger, and garlic.

Help prevent COVID-19, the flu, and the common cold by adding disease-fighting ingredients to your meals and snacks. These recipes show you the way.

23/09/2020

Food can be… confusing.

We swear it's not fishy.

23/09/2020

These little nuts are more than just a tasty treat.

They're packed with nutrients and may even reduce inflammation.