Keto-ish living FIt with Sally Garcia

24/11/2023

This is my friend Anita who introduced me to the skin care line I’ve been sharing about. This is what she said about it: “This one serum made of nothing but plants removed my melasma, sun damage, hyperpigmentation, acne, scars in under 6 months. The first time I used it my skin looked brighter, more radiant, glowy and dewy! After one full year my skin looks completely new! And no it won’t come back … the product actually heals your skin!”

I’ve shared my own progress, but in case you don’t remember- I put my progress in the comments.

I watched her talk about her skin for months before asking for more information! I was happy with what I was using, but I couldn’t ignore her results.

Once I tried it for myself- i saw a difference in days!!!

🏷️ The BLACK FRIDAY SALE is here (and this product has NEVER gone on sale) and we have a BRAND NEW eye cream!

Comment “ME” below for my link and promo code + our Black Friday sales. I will message you.

You will not be sorry!

20/11/2023

These 𝐩𝐡𝐨𝐭𝐨s are 𝐠𝐨𝐢𝐧𝐠 𝐯𝐢𝐫𝐚𝐥 and I can absolutely see why!! What many need to realize is that this is the product of just plants.

The world’s most powerful botanicals and herbs all give you the highest load of antioxidants you could possibly get your hands on, and as I have proven before...

ANTIOXIDANTS are the secrets to ANTIAGING!!

I have a collection of evidence that Herbal Face Food Products are incredible! I am beyond proud!

Want my 20% off and a $20 rebate?!

Comment below “new skin” for deets

05/11/2023

55 years old
2 Months.
Using Just plants.

Mind blow 🤯🤯🤯

02/10/2023

This one serum made of nothing but plants is removing my hyperpigmentation, sun damage, and scars in under 60 days. Upon first use, my skin looked brighter, more radiant, glowy and dewy!
My skin is looking so much better. I will actually leave the house without foundation, which is something i haven’t been able to do in years!
the product actually heals your skin!

Tonight we are hosting a give away webinar! We will talk all about the products and give the full line of products away to one lucky winner!!

DM me for the link!!

29/09/2023

People are starting to say to me “you look so good! What happened?!”
plants … not just any plants… the worlds most highest concentration of antioxidants.

Antioxidants clear free radicals that cause healing! It gives you a massive load of this right to your beautiful face!!

DM directly for my discount link or comment below “new face” and I’ll send details!

20/07/2023

CHECK OUT MY GIRL SUSANS RESULTS! MAN IS SHE EVER ON A TOTAL TRANSFORMATION JOURNEY AND I AM HERE FOR IT!

If you are going to invest in something, it is essential to understand the science behind why they work. We are not just any old skin care product that you can get on he shelves in big stores! We are something incredibly unique! We are the world's more potent anti-oxidants. We built this product around the only scientific scale for antioxidants and that is the ORAC Scale!

According to the ORAC scale, we rank #1! We are ranked in the 30 Million where as our competitors rank in the thousands and cost much more than we do! In my video below, I describe what an antioxidant does and why you want them on your face immediately and for the rest of your life. Antioxidants = Antiaging and that is a scientific fact. Antioxidants literally heal damaged skin cells and we have the highest potency of this magical stuff in our serums!

We have a full money-back guarantee! If you are not completely in love with how your skin looks and feels you have 120 days to return your products! I recommend the 50 ML of the Serum 1 and a 10 ML of The Cure to get started. This will last you 30 days and bring you the biggest bang for your buck

Order below and use 20% off code:
http://www.herbalfacefood.com/discount/CoachSallyG20redirect=%2F%3Fafmc%3DCoachSallyG20

Just comment below "ordered"
And I’ll send you a $10 rebate via PayPal

01/01/2022

New Year’s Resolutions? This is how i feel about them

F*ck New Year’s resolutions.🙄

I don’t believe in them.

I used to!

Here’s what I do believe in:👇🏽

Releasing limiting beliefs that no longer serve you so that you can step into an identity upgrade that will radically transform your life.

Changes that come from a Belief system work; while resolutions fail.

When we try to change ourselves from the “DO” level, it doesn’t work.🤷🏽‍♀️

We must change from our core identity level. Do some deep digging within ourselves. We will derail. Others will try to derail us but with intent, mindfulness and strength we stay the course.
We are worthy of forever happiness.

This is the ONLY way change becomes a lasting transformation!✨

Cheers to a year of belief 🎯

💫🎯♥️💕🙏🏻 🧘🏽‍♀️ ✏️


Dr.Morgan ❤️

20/05/2020

Be the Queen of Your Quarantine! Did you know it’s nearly impossible to be of service to others or express gratitude and simultaneously experience anxiety.

If you’re struggling with uncertainty, feeling the rising tide of anxiety, boredom, frustration or anger… I urge you to go through your mental Rolodex and think of someone who you can be of service to. Who needs your help or presence? This is the time for us to remember we are brothers and sisters, to be selfless, to be generous, to think of others.
Now is our time to give back and be of service. Love you. 💕





@ Huntington Beach, California

16/05/2020

Where is your focus at today?



It’s amazing what can happen when we change the replay in our heads. Changing our way of thinking can be hard, but it isn’t impossible!



Sometimes our mind says no, but what happens if you just did it?? With positive energy, we attract positive people, experiences, and opportunities.


🎯

How would you feel?
Would your life be different?


🎯

Go for it! There’s no reason to wait for this quarantine to be over. Be the person you want to be!💫


🎯
# destinations @ Huntington Beach, California

17/04/2020

Yes I do actually eat like this.
Kids asked for a Lunchables- no problem I make it fancy and call it a Charcuterie board.

Yes I actually do eat like this. It’s filling and yummy. Swipe to see what I had for Break-Fast. @ Huntington Beach, California

19/03/2020

As most of us might be home with kids, working from home, maybe a little stressed of the unknown- all this got me thinking HOW CAN I HELP?⁣⁣
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TWO WEEK calendar of COMPLETELY FREE workouts that you can do entirely from home with our fit group.
⁣⁣
Going to open up our virtual fit club to ANYONE.

Over these next two weeks with a calendar to follow, making our meal plans FREE and all geared towards FREEZABLE , FAMILY FRIENDLY FOODS. ⁣⁣
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If this would help you or anyone you know feel free to comment below your favorite emoji to be included and TAG any friends you’d want to be included!

09/03/2020

What was your workout today?!



I did a lift workout + a 15-minute HIIT!



If you’re doing all the right things and being HONEST with yourself, then just be patient & grateful for the journey. Results are coming my friend ☝🏼💯🤩👏🏼


fitspottraction

04/03/2020

Took this for a friend whom I am joyfully keto coaching to show HOW to still live your normal life.

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Meal and snack packing for outings anywhere can be super simple. Make your next trip to the beach into a keto or ketoish meal.

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When you’re getting started with keto, the biggest challenge is learning how to let go of the carbs.
Don’t worry about too much protein at first, don’t worry about not enough fat, just focus on ways to reduce the carbs from how you plate your food.
Then see about ways you can add in fat (nuts, seeds, oils, cheese, avocado, 🥓 bacon😂)
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

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Are you thinking about swimsuit season yet? 🏖👙

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•• @ Huntington Beach, California

21/02/2020

You can’t pour from an empty cup.

Your spouse… kids… family… coworkers and friends…

They can’t receive the best of you if you’re not doing what brings it out.

For a while, I was weighed down with guilt ANY time I took time for myself, or spent money on just me. Especially if it was something I could live without.

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I want to teach my kids that it’s ok to carve time out for themselves when life gets busy and others are depending on them. That self-care isn’t selfish! It’s one of the best gifts we can give to those around us!

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One thing I did? I found a workout plan that allowed me to carve out time wherever I was, and MOVE. No waiting for class to start at the gym, or the doors to open, or losing time driving there and back.

I clear out my space, get out the weights, pump the volume and sweat it out. I’m SO excited to share my progress with you guys!! Well you know, I’m always expressing that on my stories 😁 but also I do it so you join me!

This is your permission to take stock of what you need today. Do you need to get up and move? What’s your heart and soul a little low on?

❤️

19/02/2020

I knew how to lose weight.

I didn’t know how to KEEP it off.

It didn’t matter how much I was shedding and how my excitement was building…

I couldn’t shake the nagging fear that it would creep back.

I was constantly scared of falling off the track and back into my bad habits. 💔

For me, my inconsistency was actually linked to the gym. I know hard to believe, right?!

((My life actually CHANGED when I started with my mindset around having to get to the gym.))

No gym meant:

✌️No piling a small kid army into the car there and back

✌️45 minutes of travel time BACK in my life

✌️ Grueling 1.5 hour workouts aren’t necessary anymore (20-45 min is always enough!!!))

✌️ A very happy budget. Those babysitters, extra classes and membership fees, and gas all added up!!!

Our schedule needed a workout option that was FLEXIBLE to work with OUR daily life.. not the other way around.

I couldn’t be happier with the results AND the new consistency. ✨✨

I want soooo bad for you to experience the empowerment and new excitement for summer that I’ve found. If this sounds like something you’ve been looking for, LIKE this post and let’s talk about it!

11/02/2020

Your life is a reflection of what you do.

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If you want more? 👉 Do more!
Want more love? 👉 Love Harder!
Not reaching your Goals? 👉 Work Harder!
Failure Hurts? 👉 Learn From It!
No Time? 👉 Make freaking time!
Keep Quitting? 👉 Check the people you’re around!
Low Energy? 👉 Workout or take ketones!
Keep Getting Sick? 👉 Eat Better!
Want to lose weight? 👉 Join a support group!

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Have the courage to live the life you want. It’s taking ownership, and not blaming other people. What action steps are you taking to get there? When you fall in love with the process, that’s where the magic is. The journey is who you become in the process, don’t forget that. It’s NOT the destination.

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🖤Would love to hear what your aspirations are.

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❤️

@ Santa Ana, California

27/01/2020

Um, where did January go?! By this time of year, a lot of people have already given up their New Year’s resolutions: 91% of them to be exact! But guess what? You and I aren’t part of that 91%. We’re working hard, and I know you’re just getting started on your BEST. YEAR. YET!

So, let’s keep powering through, K? I’m with you, and we’re going to crush it.

Let’s talk about what’s right around the corner.....

Springtime is 90 days away.... spring break is for most of us is in late March beginning of April.....summertime is just around the corner from that… We live at the beach!

Before you know it we’re right smack dab in the season of shorts, summer dresses, bikinis and opportunities to remove all those multiple layers and giant warm fluffy sweaters and take serious note of whether you stuck to your goals of getting in better health, better shape, losing fat, gaining muscle, sculpting your body, feeling healthy strong fierce and fabulous to throw on a bikini anytime you feel like it and be ready to rock it!!! 👙
Get started with me NOW in my Get & Stay Fit Virtual Challenge Group

Be the exception to that statistic!
Contact me directly or sign up here coachsallygfitness.challenge.com

The 10 day Drink Ketones Challenge will OPTIMIZE your lifestyle!

15/01/2020

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like hers?


Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique!


Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else.


We are starting a 5 Day Challenge beginning Jan 20th. I’ll be providing daily nutrition tips and I’ve partnered up with a fitness coach that will be providing quick simple daily workouts. We meet you where you are at!
Free to join!! You in?

fitspottraction

09/01/2020

Tips for Optimal Results in the Shortest Period of Time......
👉🏻STRESS: This is the #1 reason why many people I have coached had a hard time adapting to the keto diet, drinking ketones and/or getting fat loss/weight loss results.

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Stress is more than you think. When you’re stressed, your body releases glucose in the blood stream. Even if you are not eating any carbs – it will make the glucose from the protein and muscles as a stress response.

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So keeping calm and chill! 🧘🏻‍♀️




Exercise, yoga, sleep, getting outside for a short walk daily, and something as simple as getting off your phone or TV, 30 minutes before bed can help a lot too.

08/01/2020

I remember when I started my keto journey and IF, I didn’t know where to start. My Friends and colleagues were rocking it, and for some reason I wasn’t. I had the best meal plans available and then when I went to implement it, I felt like I failed. I didn’t enjoy the food, I found that I didn’t have the time to meal prep anymore.

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My friend gave me the best advice, just print off the keto food list and highlight the foods you like and eat them 🤯 . Don’t overthink it. You don’t have to follow recipes and when you start implementing more fat you don’t need to eat as often. Sooo you get so much time back. It was so simple!!! 💥

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My biggest tip if you want to succeed on your health journey, is you have to enjoy it!

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What are your 3 top meals you love now and how can you make it healthier? Need help? I’ve got you!

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Always remember, just start, it doesn’t have to be perfect to get results. You just have to be consistent at making better choices day to day.

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Take the bun off your burger and switch it to a lettuce wrap. Instead of rice have cauliflower rice, instead of pasta have zucchini noodles. The list goes on and on.

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If you need more help and accountability, join my 10 Day Drink Ketones Challenge. We walk you through the process and cheer you on.

29/12/2019

NEW DECADE VIBES . . .
We are 3 days away from 2020 and a brand new decade!

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How do YOU want to feel in the New Year?
Every one has the day they DECIDE.
Everyone has a DAY 1.

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Making intentional healthy living and fitness a part of my life has made me a happier and more confident woman and mother, and helping others adopt a fit healthy lifestyle is even more rewarding!!

I want to help you rise into your most empowered and authentic self, to feel your best and crush all your 2020 goals.

So are you ready to join me??
💥Drink Ketones Daily + Fitness + Nutrition Guidance + Accountability = its a lifestyle and it gets results and it’s simple! I like simple!

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I’m hosting an all encompassing 10 day program that will build your confidence and self awareness, along with your most sculpted physique.

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Now is the time to put aside the excuses and join our 2020 challenge to a better YOU!

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Comment "IM IN" in the comments for the details.

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#2020

28/12/2019

I didn’t have a big plan, I never had a plan of “body goals”, abs or muscles – I just wanted to FEEL awesome every day.


After becoming pregnant at 27 and single my life was overwhelming! Mentally draining and not in a happy place as i should have been having my first baby. My “dreams” of marriage then children wasn’t unraveling as i had dreamt all my life or how it “should have”.


I wanted to do something that made me a better person, mom, daughter. I found exercise was my outlet. I found this the formula to feeling SO MUCH BETTER!


My body shape physically ebbs and flows with what’s going on in my life; seasonal, holidays and vacations, stress and caring heavy responsibilities on my plate, to those moments of everything‘s easy, I have a ton of energy and everything is in alignment.


ONE THING is constant.... FITNESS and moving my body never stops. I’m the queen of consistency because I know how it makes me feel after I’m done. It’s THE THING that keeps me going and growing!
When I feel good, I eat better, sleep better, want for better.


The other constant of my journey is using Ketones.

Here’s the thing....
you have to start somewhere.
Most people need guidance and accountability.
I did.
I still do. Otherwise it’s so easy to sink into the background, not be seen, and let your goals fall to the wayside.


If you are ready to take the first simple step towards a new life transformation in my
✨10 Day Drink Ketones Challenge group✨, message me directly and I’ll reach out to you with the details.




@ Newport Beach, California

26/12/2019

Just Dance and be free!

25/12/2019

I wish for you a holiday with happiness galore; And when it’s done, I wish you Happy New Year, and many more.


Thank you for being an amazing friend and social family.


Merry Christmas 🎄

@ Downtown Fullerton, Fullerton

20/12/2019

I am not perfect. I don’t try to be. I strive to be self aware, to take responsibility for things I mess up, to aspire to grow.
I live with self acceptance and forgiveness. I value health, kindness, generosity, spoken words of affirmation and .

16/12/2019

💥 INTERMITTENT FASTING 💥


This is the perfect kick start to combat the holiday feeding frenzy! 😂


The average person gains 5-10 lbs over the holidays this group will help keep you on track. Don’t wait til January.


This is what you can expect to learn;


⏰ WHAT is INTERMITTENT FASTING?
⏰ WHY should you do it?
⏰ HOW Does it work?
⏰ WHAT are the benefits?
⏰ How do you do it?
⏰ Incorporate IT with any eating plan


Starts this Wednesday!
Free to join!! Comment 🙌🏻 and I’ll add you to the group!!

11/12/2019

Up at 4:30am
Workout
Get kids up and ready for school
Work
Take a break and practice some PiYO in this great studio at work- I love my job 😍
Home from work and 2n dose of Ketones at 6:45pm💥
Piyo Workout because I didn’t workout this morning 🧘🏻‍♀️
Laundry 💁🏻‍♀️
Dinner and run the teenager downtown for her “hangout”


My day is go go go and go go go some more. I honestly have no idea how I would live life without Ketone‘s. I mean, I did it before ketones and it just wasn’t LIKE THIS!!!


Guys, I’ve been using ketones for 1 1/2 years, I’m literally reverse aging myself every single day.
I won’t even tell you my age because you wouldn’t believe me🤣🤣


I have no challenges with happiness, energy, brain focus, productivity, body/sports/activity performance, sleep, metabolism, food and cravings, my body is a machine in and of itself and it just keeps getting better – have you thought about using these on the regular yet?


✅✅✅ I have a 10 Day Drink Ketones Challenge Group and you are invited.


We drink ketones for 10 days, two per day, I guide you through every step even though it’s pretty simple. We also talk about how they affect you when you first start drinking them and how to start changing your diet and lifestyle habits.


What’s life like WITHOUT ketones?
I really don’t wanna know — it’s just something I incorporate on a daily basis.


Learn more in my bio under 10 day challenge & shoot me a message “I’m READY!!!” 🙌🏽


@ Costa Mesa, California

06/12/2019

Best way to start your day is to get the mind and body flowing!! Ketones down the hatch and i hate to brag but I crush it!! 🙌🏻💪🏻


I’m off to a late start this morning for my workout - It’s hair washing day which takes an extra 15 minutes to get ready 😂


Eyes forward.
Mind focused.
Heart ready.
Game on, WORLD!


There is no better investment than in yourself! Don't miss our last 10 day challenge of the year to GET LIT up on life.
Learn, Inspire, Transform into 2020.


Lets take your mind and your body to the next level.


No more new year's resolutions - we are making LIFESTYLE changes and helping you get there with the information and motivation to push you to be the best version of yourself.
Sign up in bio

fitspottraction @ Huntington Beach, California