The Permission Slip Podcast

🎙Episode 70: How to Manifest and Plan Your Dream Year in 2022! 🎙 In This Episode, You Will Hear About- In this episode, I share with you the single question that you can ask yourself to hit your goals in 2022. Most people overestimate what they can do in a day, a week or even a month, and underestimate what they can do in a year…. Join me in embodying this feeling for 2022: “Everything attached to me WINS!” 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028 📲 SIGN UP FOR DAILY INSPIRATIONAL TEXT MESSAGES Start your day feeling inspired with a text each morning filled with happiness, inspiration, and motivation delivered straight to your phone to help you start your day high vibe! Just Text "inspire" to (503) 386-2981 to subscribe.

🎙Episode 69: How to Know if You're Controlling, Part 3 🎙 In This Episode, You Will Hear About- Have you ever wondered if you are too controlling? Do you often feel like you have to do it all? Are you ready to help everyone and feel good about offering advice to help? Are you a perfectionist? If you answered yet to any of these questions, you will want to tune into this 3 part series ASAP! In this episode, part 3, I share with 3 rituals that you and incorporate easily into your everyday life so you can fully surrender control in your and finally discover that flow and freedom you are so desperately searching for… 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028 📲 SIGN UP FOR DAILY INSPIRATIONAL TEXT MESSAGES Start your day feeling inspired with a text each morning filled with happiness, inspiration, and motivation delivered straight to your phone to help you start your day high vibe! Just Text "inspire" to (503) 386-2981 to subscribe.

🎙Episode 68: How to Know if You're Controlling, Part 2 🎙 In This Episode, You Will Hear About- Have you ever wondered if you are too controlling? Do you often feel like you have to do it all? Are you ready to help everyone and feel good about offering advice to help? Are you a perfectionist? If you answered yet to any of these questions, you will want to tune into this 3 part series ASAP! In this episode, part 2, I share with you 4 small steps each day that you can take to begin to let go of control in your life and finally discover that flow and freedom you are so desperately searching for… 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028 📲 SIGN UP FOR DAILY INSPIRATIONAL TEXT MESSAGES Start your day feeling inspired with a text each morning filled with happiness, inspiration, and motivation delivered straight to your phone to help you start your day high vibe! Just Text "inspire" to (503) 386-2981 to subscribe.

🎙Episode 67: How to Know if You’re Controlling, Part 1 🎙 In This Episode, You Will Hear About- Have you ever wondered if you are too controlling? Do you often feel like you have to do it all? Are you ready to help everyone and feel good about offering advice to help? Are you a perfectionist? If you answered yet to any of these questions, you will want to tune into this 3 part series ASAP! In this episode, part 1, I will give you 7 questions you can ask yourself to figure out if maybe you are a little controlling… 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 66: Stop Abandoning Yourself and Choose Yourself First! 🎙 In This Episode, You Will Hear About- This is a behind the scenes of the first of three FIRE SESSIONS with the All In Collective Membership titled- 2022 Purposeful Dreaming & Intentional Planning Session! Ladies, we still have time this year to BE BOLD and TAKE UP SPACE and get ready to build out our dreams in 2022!! If you are ready to BE BOLD in your life, I invite you to join me at the next Fire Session for the All In Collective Mentoring Call. The FIRE SESSIONS are all about the secrets that I use to manifest the life of my dreams (with ease and quickness), but if you know me- it’s way more than that. We’ll dive more into this idea of let it be easy. Manifesting things like… ✨Working 60 hours per week to having freedom in my schedule where I can take off 2 weeks per month if I choose. ✨Living in a small town in Oregon to living in a luxury condo steps from the beach in Miami South Beach. ✨Growth and deep intimacy in my relationship vs resentment and simply “going through the motions.” ✨Earning money in abundance to be able to give thousands freely and with so much joy. The next session will be FIRE on December 1st, and you do not want to miss it, or the other sessions we have planned for 2021!! DM me on IG @carmenohling the word FIRE and you are in to join free!! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 65: How to be a Confident Woman 🎙 In This Episode, You Will Hear About- We are taking it back this week to an interview I did with Rachel and Erin of the Confident Woman Podcast. This conversation is full of so many nuggets of wisdom and fun that you will for sure want to tune in and take notes! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 64: The #1 Thing They Are Not Telling You About Losing Weight! 🎙 In This Episode, You Will Hear About- So many of us are struggling to try to eat less when we are encouraged to eat more in our culture, think- all you can eat buffets and telling kids to finish their plates. Yes, I did this to my kids too and if you are doing that, maybe it is time to stop! The truth is though, it does not just come down to eating less and moving more. Okay those are the basics but what if you are doing that and it is just not working? Having been there I have figured out the one thing that nobody is talking about, but it affects EVERYONE! Tune in to learn more! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 63: How to Finally Take Back Control of Your Life! 🎙 In This Episode, You Will Hear About- The stories that we tell ourselves each day are so powerful, but often we are not even aware of them. In this episode, I share with you the tools to begin the process of recognizing your stories, letting them go, and creating a new story.. right now, in the present moment of your life. 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 62: The Most Empowering 5-Minute Morning Meditation Ever! 🎙 In This Episode, You Will Hear About- Take 5 minutes each morning this week to sit back, breath, relax, listen, and embody these words deep into your soul. Enjoy! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 61: The Most Important Conversation You Will Ever Have 🎙 In This Episode, You Will Hear About- Each day we have the most important conversation of our lives, but often we are not paying attention to it, and it is driving our actions and results. If you are not where you want to be in your life, then this one is for you. In this episode, I share with you a practice you can try that will completely shift your life. Be sure to take a screenshot and share it with a friend too! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 60: Feeling Depleted? How to know if you need a rest! 🎙 In This Episode, You Will Hear About- Do you often feel depleted at the end of the day? Do you wish you had more capacity to really focus on what matters most in your life? What if I told you that life could feel effortless, could be in flow more often than not, would you be interested in learning more? If you answered yes to any of these get out your pen and paper and tune into this episode! I will walk you through how to know if you need a reset and how to figure out where to start. 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 59: The difference between passion and purpose 🎙 In This Episode, You Will Hear About- Do you wish you could finally figure out your purpose in life? Do you feel unfulfilled? Does it seem like everyone else has it all figured out and you’re still lost? If you answered yes to any or all of these, then this is your MUST listen episode! I give you 3 simple steps to follow your purpose and share with you the difference between passion and purpose that was recently shared with me, and I love! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 58: BTS- How To Protect Your Energy 🎙 In This Episode, You Will Hear About- What if I told you that this one thing, in this episode, has changed not only my life, but the life of hundreds of women that have worked with me? It has shifted everything so I can: Take care of myself as a priority. Dial in what’s important to me on a daily basis. Enables me to confidently go after what I want in life. Opened me up to speaking my truth and set boundaries like a boss! If you want this in your life, then tune into this episode about protecting your energy. 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 57: 5 Truths About Building Community With Women 🎙 In This Episode, You Will Hear About- Have you ever shied away from building relationships with other women? Are you feeling unfulfilled in your life and long for relationships that are dee and meaningful? If so, this episode is for you! There has never been a more important time to build community and deep, intentional relationships with other women. Did you know that 1 in 5 Americans report being lonely often? If you are ready to connect on a deeper level, I invite you to join us at the permission Slip Retreat November 17-20th in Scottsdale, AZ. It’s an all-inclusive girl’s trip that will transform your life! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 56: 3 Tips To Improve Your Communication in Your Relationship 🎙 In This Episode, You Will Hear About- Do you ever not speak up to avoid an argument, feel resentment in your relationship, wish that your partner would finally just _______ (you fill in the blank.) Then you will need to tune into this episode, take notes and start taking action in your relationship. Maybe even listen a couple times! These tips work… if you work them! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 55: 4 Ways to Stay Focused & Grounded 🎙 In This Episode, You Will Hear About- Are you constantly distracted leading to procrastination, overwhelm and numbing out? Let’s just say it’s pretty much an epidemic with the amount of consumption we are doing on a daily basis, plus the pressure to prove ourselves, plus the shear amount of to-do’s that are on our lists! Tune into this episode to find out how you can reduce all of that and stay focused and grounded in your everyday life. 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 54: 7 Tips to Achieve Optimal Health 🎙 In This Episode, You Will Hear About- Do you feel like you are doing it all but not seeing the results you want with your health? If you answered YES, then tune into this episode where I share 7 specific things you can try TODAY to get closer to feeling good, having energy and living your best life possible! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 53: The ABC’s of Self Care & Self Love 🎙 In This Episode, You Will Hear About- We all know self-care is important. Here and there we take time to get a pedicure or read a book for leisure, but what if we could practice self-care and show ourselves self-love more often? How do you think that would change things for you? In this episode, I share with the you the ABC’s of self-care and self-love. Enjoy! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 52: BTS Quickie But SUCH Important Info on Creating Freedom in Your Life! 🎙 In This Episode, You Will Hear About- This is a podcast quickie, which is a behind the scenes of a workplace workshop I held early in 2021 called: Setting boundaries, Saying No and Delegating At Home & Work! I have condensed down this workshop so you can listen to the key takeaway and then begin to apply them in your life. If you’re super short on time, listen to minute 7-9 and you’ll still get such IMPORTANT info to help you create more freedom in your life! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

🎙Episode 51: This One Idea Will Change You Forever! 🎙 In This Episode, You Will Hear About- This one idea, this one thought, this one shift will change your life forever…. Your relationships, your ability to take action, your ability to try new things and even your ability to speak up when you’d normally stay silent. It’s a juicy one ladies, but sure to share with a friend! 👇 Listen today https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028