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http://ifttt.com/images/no_image_card.png How To Prevent Loose Skin After Losing WeightHow To Prevent Loose Skin After L...
13/11/2020

http://ifttt.com/images/no_image_card.png How To Prevent Loose Skin After Losing Weight

How To Prevent Loose Skin After Losing Weight

Since the skin has to stretch as we move, grow, and–as in the case of weight loss– shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead an organ, and just like all the other organs in your body, it is comprised of cells.

Different layers of your skin have different types of cells, and though the skin cells on the outer part of your skin (the epidermis) are constantly being lost and replaced with new cells, the skin cells under the epidermis are a bit more permanent. These cells are made of elastic tissues which cause loose skin.

Loose skin is a common result of weight loss programs; especially ones that make you lose weight at a faster rate. However, even when you achieve your ideal figure, you may end up with a new worry when you see loose and sagging skin all over your body. Read on to learn more about how you can avoid loose skin from weight loss.

How To Prevent Loose Skin After Losing Weight

Lose weight gradually

Sagging or loose skin is probably due to rapid weight loss. Despite its elasticity, your skin retains its former shape even after you’ve lost many kilograms. This is the same thing that happens to pregnant women after giving birth. The best way to prevent loose skin is to try and lose weight gradually. Instead of going on a crash diet, try healthier weight loss methods like eating a well-balanced but low-calorie diet and doing regular exercise. Even though the results are not as fast, your skin will have time to adjust and will remain firm and younger-looking.

Maintain Muscle Mass in the Body

Another reason behind loose skin after weight loss is the decrease in muscle mass. When you lose weight too quickly, a lot of the weight comes from your muscle tissues and as it weighs more than fat. This is a common effect of crash diets. When your body is deprived of nutrients and calories, it resorts to digesting muscle tissues rather than fat tissues. This muscle loss results in sagging skin. To avoid this, it’s important that you regularly perform toning exercises to maintain your muscles. A strength training workout can also help you develop muscle mass.

Hydrate Your Skin Internally

By this time we all know how important water is for weight loss. Hydration is an important factor in maintaining taut and smooth skin. It’s important that you drink a sufficient amount of water daily to make sure that your skin retains its elasticity. When I say water means plain water no soft drinks and caffeinated beverages, etc. because these will only rob your skin of essential nutrients. If you’re looking for a drink to help you relax, drink herbal teas instead.

Stop Thinking and Start Doing

Probably stop thinking much and start doing because it is never too late. The elasticity of your skin decreases as you grow older, so if you want to lose weight without suffering from loose skin, you shouldn’t put off weight loss. Perhaps you continue to indulge in unhealthy foods with the excuse that you will just try to lose weight later. The more you put off losing weight, the less elastic your skin becomes. When you do eventually get around to losing weight, your skin might not be able to adapt as well as it used to.

Eat Healthy Foods

The health of your skin not only depends on the products you use but on the foods you eat. Make sure you get plenty of nutrients from your diet. Protein, vitamins, minerals, and healthy fats are all essential for healthy skin.

Take care of your skin, moisturize it, follow with regular scrubbing, and protect from the sun.

If you know some more ways How To Prevent Loose Skin After Losing Weight? Share with us!

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12/11/2020

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6 Ways for Eating Healthy While Eating Out

Hey everyone,

Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in the market. Not only is this dangerous considering the ongoing third wave of Covid-19, but also for weight gain.

Talking about weight loss is easy but following the tips in real life can be very difficult, especially when you are eating out. I remember when I was on my weight-loss program, I had stopped eating out all together. I avoided meeting people as that meant going to cafes or lunch and eating all the junk food. Now this may be possible for a few months but is impossible to follow this throughout the life.

So after some time, I decided to be smarter about the choices I make. If you are on weight loss regime and don’t want to sacrifice your social life then you can just make smarter choice.

Here is our eating out guide – Ways for Eating Healthy While Eating Out which can ensure that you don’t falter from your plan.

Coffee Shops

When you are meeting someone for coffee then avoid the sugar laden smoothies and shakes that just add to the inches. Instead you can choose a small serving of cappuccino with ½ tsp of brown sugar. If you are craving for something icy cold then ice tea, fresh lime water, or frappe made from skimmed milk and without ice cream is a better option. Avoid sodas.

Choose grilled or baked sandwich without cheese or salad dressing. Many of these outlets have introduced brown bread, multigrain and healthy wraps that are filling and don’t have too much calories. Avoid chips or fries.

If you feel the food at Subway is healthy, then you may be in for a ride. When you choose multigrain bread with lot of vegetables and add dressings and extra cheese to it then you are actually having more calories. The dressings and sauces that are used in the salads are laden with preservative, sugar and corn syrup that add to the calorie intake. So if you feel like having it then you can add just a little bit of low calorie dressing.

Oriental

Now this cuisine includes a lot of vegetables so may consider it to be healthy but that’s far from the truth. The Chinese food that we eat in India is fried and is laden with sauces that actually add to water retention and bloating. So all you need to do is be smart in your choices. Replace the creamy sweet corn soup with clear soups or hot and sour soups, have steamed or stir fried entrees over the fried ones Fried rice or noodles should be replaced with steamed rice with vegetables and tofu/fish/ chicken. Avoid fried food and dishes prepared in coconut milk.

Italian

When we think Italian, the first thing that pops into our mind is pasta. You can enjoy pastas without worrying about the weight but only if you have it the correct way. Choose wheat pasta prepared in tomato gravy and avoid white sauce. Add a lot of vegetables to so that you get fiber and nutrients from it. If you are pizza lover, then choose thin crust wheat base with veggies and avoid the cheese.

Sizzler

Whenever I go out I prefer to have sizzlers. I simply love it and it is comparatively healthy also. You can choose sizzlers with lot of vegetables, grilled paneer/soya/chicken and have it with rice. Avoid fried potatoes and vegetables. You can ask the restaurant to grill the veggies and meat instead of frying it and use less oil. Most of the restaurant can customize the dishes to suit your tastebud.

South Indian Cuisine

South Indian is considered to be complete meal but when you are on weight loss regime then you need to be careful about what you choose. Idli is one of the healthiest option but only if you have it without the coconut chutney. Some of the combinations that you can order in south Indian are- 2 idli with sambar and tomato chutney, 1 uttapam with sambar, or 1 plain dosa with sambar and tomato chutney. Avoid the vadas as they are fried and high in calories.

North Indian

North Indian cuisine includes a lot of options but you can be a little careful and eat healthy. Instead of naan, you can choose tandoori roti. The key is to replace refined flour or maida with wheat. The gravys in the north Indian cuisine have lot of oil and cream so it is better to choose the dry preparation. If you feel like having gravy then have one gravy preparation. This means instead of ordering both- daal and butter chicken, you can choose only one preparation. Replace kaali daal with yellow daal and kadhai paneer or butter chicken with tandoori panner or tandoori chicken.

Avoid dessert if possible but if you feel like indulging then just have a bit of it and share it with everyone. The key is to control the portion size. Order food in small quantity and share it to avoid over eating. If you are going out in a small group then you can avoid the appetizers and just order the main course. Try to avoid eating out but if you cannot then restrict it to just once a week and eat out at lunch instead of dinner.

Image Source – 1, 2, 3

What are your favorite Ways for Eating Healthy While Eating Out?



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http://www.fitnessvsweightloss.com/wp-content/uploads/2013/09/Cinnamon-Tea-for-Weight-Loss.jpg DIY : Cinnamon Tea for We...
10/11/2020

http://www.fitnessvsweightloss.com/wp-content/uploads/2013/09/Cinnamon-Tea-for-Weight-Loss.jpg DIY : Cinnamon Tea for Weight Loss

DIY: Cinnamon Tea for Weight Loss

Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium, and fiber. Cinnamon helps to prevent the storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

We try many expensive ways to lose our weight, why don’t we give a try with the ingredients available in the kitchen?

Nutritional Information:

Ten grams (about 2.1 teaspoons) of ground cinnamon contain:

Energy: 103.4 kJ (24.7 kcal)

Fat: 0.12 g

Carbohydrates: 8.06 g (of which – fibres: 5.31 g, sugars: 0.2 g)

Protein: 0.4 g

Things needed to prepare Cinnamon Tea for Weight Loss

Honey

Cinnamon

Water

Procedure to prepare Cinnamon Tea for Weight Loss

Make a thin coarse of powder from the cinnamon sticks. Store this in a box for daily use.

Take 2 cups of water and boil this water with a teaspoon of cinnamon powder.

Filter the water and keep aside to let it cool.

Take 1 cup of water and add a teaspoon of honey and mix thoroughly.

Drink this cup of honey, Cinnamon tea early morning an hour before your breakfast.

The rest of the liquid can be consumed at night before going to bed.

Pictures depicting the procedure clearly:





Please note –

Add honey after the liquid cools down because the heat kills the properties in the honey.

Always make sure that the you use fresh cinnamon.

It is also essential that you eat a nutritious but low-free diet and exercise regularly along with this process.

Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.

I somehow liked the taste of this. Its sweet and yummy. Try out this for 2 weeks and share your experience on this

This was suggested to me by my friend and am in middle of course, will post results soon. Before trying this, check your weight and check your weight after the course.

Did you like DIY : Cinnamon Tea for Weight Loss ? Please let us know !



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https://www.fitnessvsweightloss.com/wp-content/uploads/2014/01/Womens-Health-and-Self-Assessment.png Women’s Health and ...
09/11/2020

https://www.fitnessvsweightloss.com/wp-content/uploads/2014/01/Womens-Health-and-Self-Assessment.png Women’s Health and Self-Assessment – Cancer Awareness

Women’s Health and Self-Assessment – Cancer Awareness

Hey, all the beautiful women,

Do you know 3,71,302 out there run the risk of dying from cancer before the age of 75 years? Before we talk about Women’s Health and Self-Assessment, let us talk a few facts…

Every 8 minutes one woman dies of cervical cancer.

Out of every two women diagnosed with breast cancer, one dies.

There is a risk of 9.42% of women developing cancer before the age of 75 years.

So with those facts in place, let us talk about Women’s Health and Self-Assessment – Cancer Awareness. Do you know it’s very important to notice every single change occurring in your body? A small change can help in detecting something major that could happen in the future. Before we could detect the symptoms of any ailment we are suffering from, it could be detected earlier by keeping a self-check and preventing it.

Our body tries to tell us when something is getting wrong, so take out some time for yourselves and listen to your body. Notice while taking a shower, and consult a doctor even if you

notice a mole on your breast,

a new line on a fingernail,

any bump on your eyelid

as these could be critical in detecting even life threatening diseases.

Women’s Health and Self-Assessment

1. Notice your Eyelid

Lookout if you get any lumps that could be white or waxy on your eyelids and which cannot be removed by eye makeup or you not getting relieved from any eye drops. That could be a reason for high cholesterol. High Cholesterol can result in lumps on the eyelid so consult your doctor and get your cholesterol checked.

Cholesterol block arteries and increases heart attack chances. It could be lowered by doing regular exercises, eating healthy and hence losing weight.

2. Notice your nails

Moles are not only a criteria to detect skin cancer, your nails can tell the truth too. Yellowish, brown, or black strips in your nails can indicate skin cancer. It could be melanoma, which is a skin cancer. Don’t forget early detection in cancer can help in treatment and save your life.

As soon as you detect any these changes in your nails, consult a doctor possibly a Derma. This could occur because of fair skin or extended sun exposure, mainly a sunburn can be a reason for this disease so never forget to wear a good sunblock before you leave home.

3. Notice your Skin

If you see oily skin and occurrence of pimples or growth of thick hair on your face, chest, stomach, back, thumbs or toes. If you notice irregular periods, the reason could be the overproduction of male s*x hormones. That is it could be polycystic o***y syndrome. Don’t afraid and don’t be embarrassed. Consult your doctor and get your pelvic exam, blood test or vaginal ultrasound to diagnose. While there is currently no hard and fast cure for PCOS, but lifestyle changes can help a lot !

4. Notice your Armpits

Watch out if there is a patch of rough or dry skin on your armpits, that could be due to diabetes. Excess insulin can cause skin cells multiply abnormally fast and result in buildup of tissue and melanin under armpits.

If you are overweight too that the chances of diabetes can be high so get the test done immediately and consult a doctor.

5. Notice your Flow

If you see spotting all month, it could be because of irregular vaginal bleeding you to stress. The symptoms can be uterine fibroids or even cervical cancer. A woman can experience bleeding between periods, after s*x, or even after menopause. First of all consult your gynecologist , she may get cervical cancer test done. Don’t be afraid, you could get to oral contraceptives to regulate your menstrual cycle.

6. Notice your body

If you feel any lumps inside your skin, wherever in the body that can be due to cysts. Maybe you developed cysts in your body, which needs surgery to get removed. Earlier, it is detected, easier to get rid of it. Consult your doctor if you notice a permanent lump inside your skin.

So don’t ignore any changes or new findings in your body thinking it’s not important. It could be very important to prevent even life-threatening diseases. Be aware and stay healthy. I hope this piece of information helps you girls

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http://www.fitnessvsweightloss.com/wp-content/uploads/2013/09/Stevia-Sweetener-Review-lose-weight1-174x300.png Best Suga...
07/11/2020

http://www.fitnessvsweightloss.com/wp-content/uploads/2013/09/Stevia-Sweetener-Review-lose-weight1-174x300.png Best Sugar Substitutes | Stevia Sweetener Review

Best Sugar Substitutes

Stevia Sweetener Review

Hello People,

I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here.

Best Sugar Substitutes

Some of the best sugar substitutes can be

Stevia

Organic Jaggery

Raw Honey (unsweetened)

Using Organic jaggery ensures that the jaggery is not inducted with sugar. Raw honey is preferable for the same reason.

What is Stevia ?

Stevia also known as Sweet Leaf or Sugar Leaf , belongs to family of herbs and is found in tropical regions of America. Stevia is said to be 300 times sweeter than Sugar.

Stevia Sweetener Review

I came to know about Stevia few years back in Dubai where Stevia Sweeteners are easily available in supermarkets. In India, I searched many chemist shops but could only find artificial sweeteners like Sugar Free Natura, Sugar Free Gold and Equal .

Then, I found only 1 Stevia product online – Stevias available in India at Goodlife.com Though nowadays there are many brands offering deals on Stevia natural sweetener under different tag names.

Price : starting from Rs 66 online.

Later, Sugar Free launched a stevia sweetener called Sugar Free Herbivia. It was not available at most of the chemist shops.

I have consumed at least 3 packets of Stevias pellets. This product is available in 3 forms – pellets, sachets and powder. This time I have ordered powder too since I felt it dissolves easily.

Stevias Sweetener Ingredients



Stevia Sweetener Pros

Stevias does not contain aspartame and saccharin which are artificial sweeteners

Stevias contains 97% stevia , which means it is 97% natural

Zero calorie

Zero side effects( I have not noticed any headache or nausea)

Better than other sweeteners

Safe to use

Easily available

Economical

Stevia Sweetener Cons

Stevia tastes a little bitter sometimes. If you add directly to prepared tea or coffee, it tastes better. It might taste bitter if you add while cooking.

Our bodies are not designed for Zero calorie foods, whether artificial or natural.

Sweets made in stevia taste bad

If you can have your Tea or Coffee without sweetening it, that is the best choice. Otherwise, Stevia is better than other sweeteners available in the market.

What do you use in your Tea/Coffee? Do let us know!

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https://www.afpafitness.com/hubfs/shutterstock_1590126700-2.jpg How Much Can I Make as a Holistic Health Coach? 7 Factor...
05/11/2020

https://www.afpafitness.com/hubfs/shutterstock_1590126700-2.jpg How Much Can I Make as a Holistic Health Coach? 7 Factors to Consider

One thing that holistic health coaches have in common is that they are passionate about helping others live healthier, more fulfilling lives through lifestyle choices and mindsets that support their clients’ minds, bodies, and spirits.

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https://www.fitnessvsweightloss.com/wp-content/uploads/2020/11/protein-weight-gain.png Does Protein lead to Weight Gain?...
04/11/2020

https://www.fitnessvsweightloss.com/wp-content/uploads/2020/11/protein-weight-gain.png Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain?

I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that what goes into our body plays a very important role in shaping your overall well-being and health. And while as children we could live carefree, building healthy eating habits early on has definitely helped me come a long way.

Since my teenage years, I chose to be a vegetarian, while my family continues to be hardcore non-vegetarian. To the surprise, Paneer (cottage cheese), Cheese, Rajma (kidney beans), Chole (chickpeas), and soya bean were my favorites. This also helped me a great deal since I was and continue to ensure that I have enough protein in my meals through these sources. Additionally, topping my food with various foods such as; spinach inside a sandwich, paneer pieces on salads, ensuring to have a glass of milk or buttermilk on daily basis, and most importantly, making a batch of healthy desserts to calm my sweet cravings have kept me feeling fuller for longer hours and avoid junk eating.

One thing that always bothered me as a teenager was that my mother would always restrict me from consuming foods like cheese and peanut butter and claim that they were harmful to my health and the reason for my weight gain. Food misinformation is known to be one of the most under-debated subjects in India today. And due to the vast amount of information circulating in the digital space, misinformation and fake news about nutrition can spread like wildfire amongst people. And Protein is one of the few macronutrients which is subject to several misconceptions.

Right to Protein, a campaign that aims to create awareness and educate Indians about the natural sources of protein foods for everyday consumption, recently commissioned a nationwide survey of over 2000 mothers, to try and understand why protein continues to slip out of our Indian diets. The survey findings have been shocking and reflected on some of the misconceptions that most mothers still believe to be true. Through the survey, it was revealed that only 3 protein-rich foods items were correctly identified by mothers from a list of 11 ingredients. The survey further highlighted that 81% of Indian mothers with kids believed that Dal, Roti, and chawal are enough to meet one’s daily protein requirement.

Additionally, the survey also uncovered that more than 75% of mothers with kids feel that high protein intake leads to weight gain, and this belief is ultimately influencing our daily protein consumption habits to a very large extent.

Protein, which is known to be the building block of our life, helps build muscle, keeps one feeling fuller for longer hours, helps repair tissue, and much more. Besides that, eating enough protein helps to lose less muscle as you shed weight, which keeps your metabolism running. While the recommended daily protein intake stands at 60-90 grams, Indians usually consume only about 10-30 grams of protein each day through their meals. And this gap only continues to increase.

One habit that has personally worked in my favor to ensure my family is consuming enough protein, is by checking my family’s protein score using the Protein-O-Meter, a free online tool to measure your protein score. The tool will asks basic questions on an individual’s body profile, type of lifestyle, and kind of meals consumed at different times during the day and will calculate the average proteins required against the amount consumed on any given day.

I am a strong advocate for ensuring that my meals are balanced and protein sufficient, especially when the focus is to maintain healthy body weight. Eating the right amount of protein does not lead to weight gain – and my journey to health has been the biggest teaching experience here. With so much information and resources available around protein, we must educate ourselves on the right ways to consume this important macronutrient to stay energized and keep off the pounds!





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04/11/2020

http://www.fitnessvsweightloss.com/wp-content/uploads/2014/10/Karva-chauth-health-tips_3-e1412941391863.jpg Health Tips For Karwa Chauth Fast

Health Tips For Karwa Chauth Fast

Karwa chauth fast is observed by Hindu women for the long life of their husband. This is followed all across India and especially in Northern & western parts of the country where this ritual is supposed to have originated.

The Fast

This day proves to be very demanding and takes a toll on the health for many. Depriving our body of food and water the whole day is easier said than done. So, for those who do this vrat at the cost of their health….beware.

I suffer from gastric problems, acidity and nausea if I don’t eat on time…and then follows the headache, low blood pressure, low temperature, weakness… aah!!! The list is long. So fasts have always been a night mare for me. I have done much of a home work on what to eat and what not to, what to do and what not to… to stay fit and healthy during and after the fast.

Moving on to the tips….

Before the fast:

Eat light food so that you do not feel lousy and lethargic all through the day

Avoid sweet and sugary food in the morning or the night before the fast as sugary foods tend to aggravate your hunger.

Eat good amount of fruits, especially pomegranates as they will provide the nutrients to the body and help you combat the health problems.

Consume milk products, like home made paneer,as they are rich in proteins and will make you feel full for a longer time.

Munch on some nuts, as they will be a good source of energy and help you stay away from water throughout the day.

Drink enough water to keep you hydrated all day.

Eat whole-grains items.

Good night’s sleep…the most important part of the health care. As, lack of sleep cause imbalance of the hunger hormones and make you feel all the more hungry.

During the Fast:

Keep yourself busy with friends and family.

Book an appointment at your favorite Spa or salon and pamper yourself.

Do some low-energy spending chores at home to keep yourself busy and divert your attention from the hungry tummy.

For those who will be eating fruits and consuming water…

Drink plenty of water to keep yourself hydrated. Having a glass or two of luke warm water is surely going to be of help.

Munch on nuts like cashew, almonds and walnuts; being rich in good fats they will keep you energized.

Avoid tea on empty stomach as it can increase the acidity problem.

You can have a glass of lemonade with salt sometime before the evening.

Breaking the fast:

Avoid consuming tea or coffee immediately after breaking the fast.

Having some fruit juice will help you.

Consume healthy fluids.

Avoid oily and heavy food at all cost. It will only worsen your gastric and acidity problem. And make you feel restless all through the night making you feel miserable the next day.

Avoid spicy food as well for the same reasons.

Have a light dinner rich in protein and healthy carbohydrates to help you restore the lost energy.

Eat slowly and chew properly. Don’t eat in a rush. It can cause indigestion.

Avoid heavy meals the next day as well, giving time to your digestive system to restore normalcy.

These tips are sure to benefit you all in having a healthy-fit-n-fine Karva Chauth…with negligible adverse health conditions.

Wish you all a very happy and wonderful Karva Chauth. May God bless all of us… and bestow upon us the love and care of our darling hubbies.

A word for the husbands as well:

A big big THANKS to all those hubbies who will be fasting for their wives…. In this male dominant society the value and respect of women has seen great falls. By fasting for your wives you are not only making her happy but also acknowledging how much you respect her and all that she does for you…. Our society, religion and culture has listed no fast that a husband should do for the well being of his wife, but the list of fasts for women for her husband and family sees no end. So you gentlemen truly deserve thanks… a ray of hope for all women….

Are you ready for Karwa Chauth fast?

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