Ron Romano Runchats with ronrunsnyc

Home
Ron Romano Runchats with ronrunsnyc

Talking�all things running, exploring how inspiring� runners keep grinding� and stay in the ?
(6)

23/07/2024

Dakotah Lindwurm—Grandma’s LIVE With an Olympian! EP 132

A huge honor to host and share this Live Convo from with rockstar 🌟Olympian, and 2X Grandma’s Champ

We discussed Dakotah manifesting her Paris Olympic dream. What it means to be called an Olympian. Her buildup for Orlando & plan for Paris. And why GMA’s is so special, and will always be on her race calendar.

Dakotah shared tips on the course and we finished with Q&A from the dinner crowd.

Thanks for sharing your INSPIRING journey and time with us, Dakotah!! We are all rooting for you in Paris!! Hoping you all enjoy the listen 🎧
https://pod.fo/e/2555a5

11/07/2024

A huge honor to host and share this Live convo from Grandma’s with marathon LEGEND, Dick Beardsley!! .beardsley

We discussed his iconic 1982, “Duel In the Sun” with Alberto Salazar. His Co-Win in the 1981 inaugural London Marathon with Inge Simonsen. And his 2:09:36 course record at Grandma’s in 1981 that stood for a remarkable 33 years!!

Dick is a great motivational speaker, a gifted storyteller, and an all around amazing human. Grateful for him sharing his time to lead our shakeout run, take photos, and offer advice and answer questions after our chat. Sharing some solo miles & stories with Dick will be something I’ll always treasure. Hope you all enjoy the listen! 🎧 🎙️
https://pod.fo/e/25174d

08/05/2024

Ep 130-Sydney Marathon Tips

Talking All Things Sydney Marathon IG Live Convo with 2X Olympian Eloise Wellings Race Director Wayne Larden & James Constantine Digital Marketing Manager .guy.who.runs

🇦🇺 is a candidate race, poised to become the seventh of the

We broke it all down, too many topics to list. Stoke level is 🔥 HIGH 🔥as they get ready to host the AbbottWMM Wanda Age Group World 🌍 Champs and their largest Sydney (24K) yet! 🇦🇺

Hoping this content will help prepare you to have your best Sydney Marathon experience! Take a listen 🎧 https://pod.fo/e/239ad7 and hit us up with any questions! Hope to see you in Sydney 🇦🇺

18/04/2024

Ep 129-London Marathon Tips with Kelly Brown Willis (IG Live)

London Marathon Tips with one of my running besties 😇 fellow 3X Six-Star Finisher and inspiring former guest Ep 64
https://podcasts.apple.com/us/podcast/runchats-with-ronrunsnyc/id1483870610?i=1000545850979

This episode is a deep dive on all things London! Weekend logistics, fun events, shakeouts, fueling, course strategy and mindset tips.

Please share with anyone running London Sunday! We hope you enjoy the listen and this helps prepare you to have your best London Marathon experience!
🎙️🎧 https://pod.fo/e/23274d

09/04/2024

Ep-128-Boston Marathon Tips! 💙🦄💛
Brendon O'Leary Coach ORT
Brendon O’Leary

This episode is for anyone running the 128th 💙Boston💛 Marathon 🦄 and everyone that has it on their long-term radar. Coach Brendon O’Leary of team joined me on an IG live and we took a deep dive on all things Boston. Race logistics, the Expo, weekend activities, shakeouts, fueling, and, of course, we dug in on course strategy and how best to approach the hills.

We’re coming at you with a wealth of experience-Brendon’s run Boston 6X’s with a course PR of 2:29, and I’ve run 10X’s and have a 2:41 course PR. Brendon’s mile-by-mile Boston Marathon Course Breakdown is one of the best I’ve read and is linked here. Boston Marathon Mile by Mile Course Breakdown.

Good luck 🍀 to everyone on Hope you all enjoy the listen 🎧 https://pod.fo/e/22f3bb Please join us at the ORT 🍀 Shakeout Sunday at 8:30 at the corner of Newbury St/Exeter St outside of the Nike store.

25/02/2024

Ep 127–Tokyo Marathon Tips with Naomi
Tokyo Tips & questions answered from yesterday’s IG Live Convo🎙️with Naomi. Big thanks 🫶 to all who joined, we look forward to seeing you in Tokyo. 🚄

Naomi was a great co-host and is running for her Six-Star like so many others. She asked me her top-of-mind questions and we answered many more from our engaged audience as well. We covered: Starting Area logistics, GPS, turning off auto-lap on watch, course layout & strategy, aid stations/on-course fueling with water & pocari sweat, spectator viewing options, finish line Six-Star process, charity area at finish, favorite dining & shopping options, the Expo and best shakeout spots.

This is my 5th trip to Japan, I ran Tokyo in 2019 & 2023 and I shared my experiences and best practices to help everyone be better prepared for a great race day and travel experience to Japan 🇯🇵 🚄Ganbatte! We hope you all enjoy the listen 🎧
https://pod.fo/e/220d9d

23/12/2023

2:37:00: An OTQ Race For the Ages! Tammy Hsieh

In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 and hit the OTQ standard on the number🎯to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024! When Tammy turned the final corner, the finish line clock read 2:36:50 and she kicked for home with everything she had left and crossed the 🏁 line at 2:37:03. There were a few uncertain moments before friends showed Tammy her chip time, and someone from the CIM team draped her with the coveted OTQ banner and they began to celebrate her huge accomplishment.

Tammy became the 173rd woman to earn her spot in this year's race. She’s has been on quite a tear over the past two years-let’s look at her amazing progression: 2:48 2021 CIM💨2:45 Indy 2022💨2:37:44 Ottawa 5/28💨 CIM 2:37:00💨📉12/8.

Topics: ⏺Coaching Training Approach with Kim Conley ⏺ Ottawa Build vs CIM-1st time logging 100M weeks ⏺ Her start in NYC training with ⏺ Moving to Boston, training with ⏺ Drive Passion Fire where it comes from ⏺ Mindset, Mantras, self-talk on the course ⏺ Orlando Plan ⏺ Community Service

So many great nuggets to unpack in this one. Rooting for Tammy in Orlando and stoked to follow her inspiring journey! Hope you all enjoy the listen🎙️ 🎧 https://pod.fo/e/20d9ad

08/12/2023

Focusing On Joy and the Process To Find Her Best-Polly Moody

Meet Polly Moody, Mom of two, full-time teacher, and 2:46 marathoner! Polly tore her ACL and meniscus two years ago when her running had been on an upward trajectory. She tackled a long, difficult rehab where she faced some setbacks and had serious doubts on whether she would make it back to her previous form. Polly injected more long runs on trails and shifted her focus to process versus outcome. Along the way she found more joy and the fastest, best version of her running self.

Polly just turned 40 and her speedy 2:46 time earned her 9th in her age group and a free bib through the American Development Group for 2024. Stoked to follow Polly’s inspiring journey. Hope you all enjoy the listen.🎧 🎙
https://pod.fo/e/2094d9

27/11/2023

Ep 124-Simone Carniglia-Running & Inspiring the Type One Diabetes Community.

Meet Simone Carniglia, Six-Star finisher, and Guinness World Record holder as the fastest runner with Type One diabetes with an amazing average time of 2:42:30 per race. Simone started his running journey to lose weight and was inspired by Stefano Baldini, the great Italian marathoner that won the gold medal at the 2004 Athens Olympics.

Running these incredibly fast times is impressive, but for a diabetic it is significantly more challenging. A diabetic marathoner has to continuously control blood sugar levels in order to be safe, not faint, and perform at their best. They’re more subject to cramping and dehydration during physical activity, especially when glucose levels aren’t managed properly.

Simone .carniglia has only been running for five years and is just getting started. He hopes his journey will inspire many other diabetic athletes to not give up on their dreams, and never give up. Simone’s story proves with the right training, nutrition, therapy, strategy and use of the latest technologies such as Freestyle Libre 3, diabetic runners can achieve amazing results that weren’t imaginable just a few short years ago.

Simone is grateful for the profile they featured on him for World Diabetes Day and is excited to get started on a second round of . Rooting for Simone to keep inspiring and look forward to seeing him out there in 2024. Hope you all enjoy the listen. 🎧🎙️ https://pod.fo/e/205dbc

10/11/2023

Catching up with Jereny Rivera on her recent training in the Florida heat and delving into her experience with ferritin iron deficiency. Enjoyed having her back (Ep 106) to share insights on her transformational journey to inspire runners, and how she perseveres in the face of challenges and channels the haters. 😤

Rooting for Jereny to crush it at CIM! Let’s dive in and take a listen 🎧🎙️ https://pod.fo/e/200bda

27/10/2023

Ep 122–NYC Marathon Course Preview with Kate Pallardy

New York City Marathon Course Breakdown with 19th place finisher in the 2014 NYC Marathon, Kate Pallardy. Kate is a rockstar 🌟 and was my Ep 100 guest, which we recorded 🎙️the night before last years race.

Topics:
Expo & Race weekend—Race Day Logistics—Race Plan—Fueling—How to run the bridges—Save something for 5th Avenue—Have FUN, its the 5 boro block party!! Part🎊🎉🎈🥳

This was a fun back and forth convo from IG Live where we shared each others perspectives, Kate’s from running in the pro-field and mine from 11 previous races in NYC. Good luck to all taking on the best marathon in the World!

https://pod.fo/e/1fc034

13/10/2023

Meet Rob Dalto, Six-Star finisher, Abbott ambassador, and running community builder.

When Rob’s Dad was battling Cancer in 2017, running marathons with his Sister Nicole became a way for his family to bond together. His Dad enjoyed watching them race and they made him a big part of their Six-Star journey. And though he didn’t make it to their finish line, Rob runs with his Dad’s name, Joseph, on his singlet, and uses running as a way to honor his Dad and stay connected with him.

Rob has run all 5 Abbott Majors in 2023 and only needs to finish off his hometown race at NYC 🍎 to complete an Abbott Slam. There are currently only 84 runners in the 🌎 who have completed one, and around 10 on the journey this year hoping to join this illustrious group after NYC. Rob had a breakthrough day in Chicago, ripping a 2:56 PR fueled by a powerful ❤️letter his Dad sent in 2017 sharing how inspired and proud he was of Rob and Nicole’s running journeys.

Rob works hard to engage in the community. Doing workouts with a multitude of groups, performing sweat tests for runners to help them understand fueling, and trying to give back to the sport that brings him so much joy.

Thanks to Rob for bringing such positive energy ✨ this full convo is also on 🎥 🎞️ IG, hoping you enjoy the watch or listen 🎙️🎧
https://pod.fo/e/1f7b17

29/09/2023

Meet Natalie Dau, best-selling author, ultra runner, and travel, lifestyle content creator extraordinaire! 🌟💪🏼

We discussed the origin of "Run Like a Woman" why it’s such an important topic and the amazing response it has received.

Natalie’s drive, energy and upcoming passion projects that fuel ⛽️ her fire 🔥 Her why, how she keeps going in ultra and life when things get really hard

Natlie shared great tips on how to start your fitness journey, make small steps, and keep going. Thanks to Natalie for bringing such positive energy ✨ this convo is also on IG Live, hoping you enjoy the watch or listen🎙️ https://pod.fo/e/1f345a

25/08/2023

Ep 119-Acupuncture for Runners With Teddy Levarda, M.S., L.A., Dipl. O.M. (NCCAOM)

Meet Teddy Levarda, Licensed Acupuncturist at Morningside Acupuncture NYC. Teddy joined me for a FUN and informative IG Live RunChat, where we discussed the value of utilizing dry needling, acupuncture to treat chronic pain, running and sports injuries. Teddy, and Morningside are well-known in the NYC running community for helping runners work through and solve challenging injuries, and keep us out there pursuing our big goals and dreams.

We discussed and learned Teddy & Morningside’s Origin story. The most common types of running injuries acupuncture and dry needling can address. How Teddy has personally helped me through a bout of ITB Syndrome and other various ailments the past two years.

This is the second of my Summer Series RunChats 🎙️with running practitioners focused on keeping runners healthy and on the roads. Hoping you enjoy the watch & listen 🎧 https://pod.fo/e/1e6ef7

11/08/2023

Sara Girotto .happy.places.paces on mindset, learning and working with her Coach to accept “I Belong” in the American Development Corral and crushing a 2:55 and winning her Age Group 🥇 in a World Marathon Major

For every runner out there that has gotten a late start, Sara’s inspiring 🌟 journey is for you! After moving to the US from Italy 🇮🇹 the family ran a 5K together and she was hooked. In her mid 30’s with no background in the sport, she had some remarkable results early on running a 3:06 debut marathon! But running all her runs at the same tempo pace and distance led to some setbacks.

After meeting her Coach at a race, they started working together, adding structure to her training and he helped Sara to work on her mindset. After struggling with imposter syndrome at USATF Masters Championship races, to slowly believing she belonged. This successful partnership has helped Sara become a 4X USATF 🇺🇸 AG National Champion and set PR’s of 18:18 5K, 1:01 10M, 1:24 1/2M, 2:55 Marathon in 2022.

We discussed adjusting to living in the US. Where her drive comes from. Mindset. Imposter syndrome. Working through injuries. From Boston DNF to Sub3. Masters Running. Mantras. Gratitude. Stay In the Fight Moment. Being Open.

So many lessons to unpack in this one. Hope you all enjoy the listen 🎧
https://pod.fo/e/1debe1

28/07/2023

Ep 117-Go Run Stronger-Dr. Gaby Go .gabygo

Meet Dr. Gaby Go, Sport & Performance Physical Therapist, Run & Injury Prevention Coach, Boston Marathon qualifier, and founder of Go Run Stronger. Gaby joined me for a FUN and informative IG Live RunChat, where we discussed the value of adding in PT, and strength training to your running to be the strongest, best version of yourself. We had a well engaged audience and Gaby did a great job answering questions! Other topics included the role nutrition plays in injury, the importance of getting ready blood work done with the value of supplements can play in getting that dialed in for peak performance.

Gaby recently launched to help runners reach their goals without injury. They will be offering monthly subscription to Strength 💪🏼 and Rehab Programs. 1:1 Premium Run & Strength Coaching. Physical Therapy Services.

This is the first of my Summer Series RunChats 🎙️with running practitioners focused on keeping runners healthy and on the roads. Hoping you enjoy the watch & listen 🎧 https://pod.fo/e/1904af

21/07/2023

Conquering Uncharted Territory; Breaking the Tape in her Debut Marathon!

Meet Lauren Hagans, the 2024 Grandma’s Marathon Champion, who made a sensational marathon debut, scorching 🔥a 2:25:55, running the fourth-fastest U.S debut of all time! Though Lauren has coached many marathoners, and is surrounded by strong, rockstar marathoning teammates who shared helpful nuggets, this was truly uncharted territory. “You never get to a starting line by yourself! Little pieces of magic were shared with me at moments of doubt along the way to my first marathon. They helped me develop trust.”

We discussed: Her build-Lauren was concerned about pushing her mileage too high due to past injuries, and her Coaches built her a plan that played to her strengths. Mentors/Coaches who’ve had an impact-Todd Harbour at Baylor Ben Rosario Jenna Wrieden Most meaningful races-1:09:46–4th-place finish debut at the USATF Half Marathon Championships. Grandma’s best executed race plan, and how awesome it was to share the joy with her Coach Jenna at the finish line. Stay in the fight moment. What’s next.

Lauren has competed in 3 Olympic Trials on the Track and is stoked 💥to compete in the marathon trials in Feb. She is hoping to rock a fast 💨half at Valencia before then. Look forward to following more of her inspiring 🌟 journey. Let’s dive in and take a listen 🎧 https://pod.fo/e/18e479

23/06/2023

Meet Angela Maciocia, an inspiring🌟 elite Canadian Masters runner from Montreal 🇨🇦

You’re Built From Hard Things is the episode title and perfectly personifies Angela’s fire🔥drive 💪🏼 and spirit. She was in severe pain running the Chicago Marathon and her husband and Coach Bruce Raymer pulled her off the course at 29K where she left on crutches, with a 50% plantar fascia tear and a broken heart 💔 Angela kept the faith through some dark moments, grinding long hours on pool runs and on the elliptical, and with a team of therapists to help her rebuild physically, and mentally with a mindset coach. Fast forward 7 months later, Angela rocked a 39:19 at the Canadian 🇨🇦 10K Champs on a super hot 🥵 day, good for 1st AG, 6th female masters and put into practice everything she’s been working on.

Angela’s inspired by her autistic son Noah and the many obstacles and challenges he’s overcome. Her Stay In the Fight Moment, “Advocating for Noah every day, that time period, those ten years, shaped me for who I am now.” Angela credits her Mom for instilling her fierce work ethic, drive and fire. And Husband/Coach Bruce who changed her approach to training & passionately believes her best racing days are ahead.

Angela had a 23 year career as an Adult Educator, working with adults with disabilities. She regularly communicates with autistic parents to help guide them as a way to give back and is super grateful for the magical team of people that support her running journey. Hope you are all inspired by Angela’s journey and enjoy the listen 🎧
https://pod.fo/e/186745

09/06/2023

Meet Anna Rohrer, former 8-time All-American for Notre Dame ☘️5X HS national champion whose running has been on fire 🔥 of late. In the Boston marathon, Anna finished first among the masses, clocking a sensational time of 2:30:52, a personal best of nearly 6 minutes and placed 22nd overall. Just 19 days later, she shattered the course record and achieved a new PR of 1:11:31 winning the OneAmerica 500 Festival Mini-Marathon in Indy, all while receiving tremendous local support.

After graduating in 2020, Anna transitioned to professional running and joined the B.A.A's High Performance Team. However, recurring back pain compelled her to take a break from the team, focusing on allowing her mind and body to heal. During this time, she worked on training by effort, avoiding the track, and rediscovering the joy in her running. Collaborating with local physical therapists, Anna realized she was overly relying on her hamstrings and lower back, prompting her to rewire her movement patterns and engage her glutes more effectively.

Anna’s Stay In the Fight 🥊💪🏼Moment! Not even two broken feet and being in a wheelchair part of her junior year of HS could stop Anna from coming back and winning her 2nd Foot Locker Championship. “I just really had this feeling in me that it was something I needed to see through. The way that is has been able to be used for so much more good in the future has just uncovered itself so much throughout the years. To see it come like full circle in a lot of different ways and then years down the road of being able to be that mentor, be that voice for other people is the reminder of why I stayed in the fight and then also why I want to continue to do so now when I face challenges.”

Anna’s unwavering determination and sense of purpose guided her through difficult times, and she now sees the value in using her experiences to inspire and mentor others as a mindset Coach.

Anna’s story is a testament to the power of perseverance and staying in the fight, as she continues to overcome challenges and inspire others along the way. Follow her journey & join the conversation with and

26/05/2023

Ep 113-Kim Conley On the Launch of Next Best Run.

2X 5000M Olympian and former POD Guest, Ep 71 Kim Conley returns to RunChats to discuss the Launch 🚀 of Next Best Run. Kim and her Coach, husband Drew are building an exciting, personalized on-line coaching service and community for runners.

This convo is from an IG live I hosted with Kim. We focused on the positive community they’re aiming to build and plan to connect with more runners at major races on Kim’s calendar. Since the launch, they’ve been sharing their athletes success stories and journeys, and added Pro Lauren Hagans and Devin Elizondo as Coaches.

Give Kim Drew and Next Best Run a follow. Hope you all enjoy the 🎧
🎙️ https://pod.fo/e/17f339

12/05/2023

Running With Joy; Hunting Her Best!
Meet Sydney Devore, 2X OTQ and 7th American in 💛Boston💙 in the strongest field ever assembled in the storied races 127 year history. Sydney set a goal of top ten and showed up big time, rocking a 2:31:08, closing strong in the hills to get it done!

Sydney has overcome a lot of adversity to get to this point and is just starting to scratch the surface. Multiple stress fractures, tragically losing her Mom, training through brutally tough Michigan winters. Those struggles have made her stronger. Joining as a Coach connected her with so many athletes where she encourages them to find joy in the process and their wins return that joy. Her Mom imparted that valuable lesson and it helps her reframe her toughest moments. Sydney also shares her big goals with her athletes and she can feel them as she is crossing the timing mats, knowing they are tracking her on race day.

“ I ran this race with so much joy, that no matter the outcome, I was going to be happy. I am so damn proud of my 7th place American finish. I am proud of my time of 2:31:08 and the way I ran the race. We always want more, but I am grateful to be making sustainable gains in the right direction. “
PC📸

Sydney personifies the Stay In the Fight ethos 💪🏼and is so easy to root for. Hoping you’re inspired 🌟 by Sydney’s journey and enjoy the listen 🎧 https://pod.fo/e/17ba51

28/04/2023

EP 111-Bakline’s McKirdy Micro & McKirdy Trained DNA

From my IG Live convo with renowned Coach James McKirdy of on the exciting upcoming Bakline McKirdy Micro on 10/14/23 at Rockland State Park, NY.

The Why-To provide the greatest opportunity for athletes to achieve the Olympic Trials qualifying time and faster.

We discuss: Bottle support for all participating marathoners, tangents, pacers and why this course reported by as the fastest loop in the country gives runners the best opportunity to earn their place on the Olympic Trials marathon starting line, February 3rd, 2024.

Part Two we explore the McKirdy Trained origin story. The ethos and DNA that has helped build such a strong and powerful team. A few athlete success stories.

For anyone still dreaming of earning their OTQ, or looking to gain some valuable McKirdy Trained coaching insights, this episode is for you. Hoping you all enjoy the listen 🎧
https://pod.fo/e/178377

07/04/2023

Andrea Pomaranski grew up idolizing Lisa Fernandez, and dreamed of one day pitching for the US 🇺🇸Softball 🥎 Team. On March 12th, she set a Masters American Record, scorching a 3:07:48 50K at 6:03P per mile, and won her first National Championship! It was the 2nd fastest 🇺🇸US 50K time behind the great and 3rd fastest for any woman at any age in the World, but most importantly earned Andrea that coveted honor she dreamed of as a little girl, representing Team USA.🇺🇸 ❤️🤍💙🇺🇸

running resume is beyond impressive. 3X Olympic Marathon Trials Qualifier. 2nd American Berlin. 1st Masters New Haven 20K. 2:31:06 Marathon PR Houston 7th Place. American Masters Record Holder Mile 4:47 & 50K USATF Champion, Masters American Record 3:07:48.

What’s more awe inspiring is how this Mom of three has endured and bounced back from the personal tragedy of losing her first two children. “10 years ago, we lost our first two children in a very heartbreaking way. For a year after our second son died I considered it a win for the day just to get out of bed in the morning. It was by far and away the darkest time period of my life, but also one that I am the most proud of because I never gave up. Even though I felt like my world had ended the day they died, I refused to believe there weren’t better things ahead. And little by little, the small wins started to turn into big wins and now I find myself with 3 healthy, beautiful children, an incredible husband and friends, and even able to run and set PR’s at the age of 40. “

Andrea was told by one of the best Doctors in the country that she would never run more than a few miles again due to osteoporosis and she overcame that, too. Her return to running started out for her mental health, to reclaim some space, but her fire was still burning bright to see what she could accomplish.

I think she is just getting started and can’t wait to follow along. For all the Mom’s out there juggling so much for your family, there are so many good takeaways in this one. Let’s dive in and take a listen.
https://pod.fo/e/1727a3

25/03/2023

Lisa Weightman Ep 109-Keep Chasing Your Dreams!

“I pledge to be a role model and inspire others to always think beyond their limits to achieve things they never dreamed were possible.” Associate Partner, IBM Australia, Olympian and High Performance Coach.

Meet Lisa Weightman, business leader, badass Mom, 4X Olympian, and one of the fastest, most inspiring humans I’ve been blessed to meet. Lisa’s overcome a lot to reach the fastest, best version of herself. She is quick to credit those in her inner circle for the key roles they play: Husband for always keeping things light and providing much needed massage services, Coach and son Pete who is secretly calling all the shots.

Lisa put together a near perfect training block then proceeded to pull off one of the most amazing marathon doubles in history, scorching a 2:23 4th place .official (just 10 seconds from 2nd place) and a 2:31 13th place finish at Tokyo just 7 days later!! Her secret to recovery, a family visit to Tokyo Disneyland between races where she likely put in more steps than at either marathon😜

It was so FUN to catch up with Lisa on her PB breakthrough and what goals she is chasing next: running in her 5th Olympics, 10K & HM PB attempts, finishing off her Six-Star in Boston next year.

For more on Lisa’s inspiring journey, check out Ep 97. Give her a follow and take a listen🎧
https://pod.fo/e/16f369

Address

Website

http://Linktr.ee/runchats

Alerts

Be the first to know and let us send you an email when Ron Romano Runchats with ronrunsnyc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ron Romano Runchats with ronrunsnyc:

Videos

2:37:00: An OTQ Race For the Ages! Tammy Hsieh @letammm

2:37:00: An OTQ Race For the Ages! Tammy Hsieh @letammm In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 @runcim and hit the OTQ standard on the number🎯to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024! When Tammy turned the final corner, the finish line clock read 2:36:50 and she kicked for home with everything she had left and crossed the 🏁 line at 2:37:03. There were a few uncertain moments before friends showed Tammy her chip time, and someone from the CIM team draped her with the coveted OTQ banner and they began to celebrate her huge accomplishment. Tammy became the 173rd woman to earn her spot in this year's race. She’s has been on quite a tear over the past two years-let’s look at her amazing progression: 2:48 2021 CIM💨2:45 Indy 2022💨2:37:44 Ottawa 5/28💨 CIM 2:37:00💨📉12/8. Topics: ⏺Coaching Training Approach with Kim Conley @nextbestrun ⏺ Ottawa Build vs CIM-1st time logging 100M weeks ⏺ Her start in NYC training with @centralparktc ⏺ Moving to Boston, training with @bostonhares ⏺ Drive Passion Fire where it comes from ⏺ Mindset, Mantras, self-talk on the course ⏺ Orlando Plan ⏺ Community Service So many great nuggets to unpack in this one. Rooting for Tammy in Orlando and stoked to follow her inspiring journey! Hope you all enjoy the listen🎙️ 🎧 https://pod.fo/e/20d9ad #runchatswithronrunsnyc #runchat #otq #runningpodcast #runtoinspire #marathon

Berlin Marathon PodCast Gear Check with run_with_amanda

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: