Fitness Made Simple University

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Fitness Made Simple University 🛳A simple framework for average people that gives the right steps at the right time so you can th
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29/03/2022

Can diet pop be healthy? As with all things.. it depends.

29/03/2022

What is protein leverage hypothesis and how does it help us lose weight?

18/03/2022

One Psychological Variable Holding Back Your Workouts

17/03/2022

When Tracking Your Food Becomes a Bad Thing

15/03/2022

Why Focusing on Buzz Words Won't Get You Anywhere

14/03/2022

Can You Make Progress with Just 10% Effort?

Full episode + free habit assessment here: flow.page/fmsu

09/03/2022

Can we ban this movement? We won't even say B*****s

07/03/2022

How to Spot a Useless Exercise (and what makes a great one)!

Listen here for more: flow.page/fmsu

07/03/2022

Three Exercises We NEVER Do and Why! Not a subscriber? Subscribe here: flow.page/fmsu

Some exercises just don't produce progress (or make you prone to injury!). They might get fitness influencers likes but,...
07/03/2022

Some exercises just don't produce progress (or make you prone to injury!). They might get fitness influencers likes but, when you replicate them, they get you zero results🚫🚫

Listen to our latest episode to hear the breakdown here: flow.page/fmsu

05/03/2022

What Makes Progressive Overload Work:

Listen to the full epsiode here flow.page/fmsu

03/03/2022

Natural lifter? You should probably stop doing body-part splits! Here's why:

- to grow muslce, you need to stimulate muscle protein synthesis (MPS), this is why we train!
- MPS stays up for 24-48 hours (unless you got the juice!)
- So if you train your arms or glutes once a week, you're missing out on 5 days of growth

"But I'm too sore to train everything 4 days a week!"
- that's because you're doing too much!

"But I don't get sore if I don't do 20 sets"
- Sorness isn't a measure of progress

Full-body splits are almost always most optimal for novice-intermediate natural lifters

01/03/2022

Is copying other's fitness routines killing your progress? Doing Johnny Sixpack's protocol might not do what you think it will!

🚫"I'm doing Johnny Sixpack's workout plan so I'll look just like him" 🚫Should you workout like someone who is in shape? ...
28/02/2022

🚫"I'm doing Johnny Sixpack's workout plan so I'll look just like him" 🚫
Should you workout like someone who is in shape? Or is that killing your progress?😱

Get the answers PLUS how you SHOULD workout for your goals in this week's podcast🎧

List here: flow.page/fmsu

23/02/2022

Focus is usually good except when it's at the expense of other areas of our life. How is exercise net positive, if it stems from fear? How can changing our eating habits be a good thing if we neglect our relationships?

A total, holistic framework is what the everyday person needs for deep health.

Listen to more here: flow.page/fmsu

Listen to our episode on why you need a decision making filter to get in shape here: flow.page/fmsu 🎯🔰We're building the...
22/02/2022

Listen to our episode on why you need a decision making filter to get in shape here: flow.page/fmsu 🎯

🔰We're building the framework (and accompanying education) every day people need to get in shape!

Pop quiz! How do you balance all of the following effectively to get in shape🧐- consistent exercise- eating the right fo...
21/02/2022

Pop quiz! How do you balance all of the following effectively to get in shape🧐

- consistent exercise
- eating the right foods
- not eating the wrong foods
- performing at work
- sleeping well
- having great relationships
- having a sense of meaning
- taking care of kids or others
..all without the knowledge you need for health & fitness🙃

Even if you were a pro, it's a S-T-R-U-G-G-L-E😭

Our brain processes thousands of decisions a day. It doesn't like change. So, it's inevitable, that we fail long term📉

That's why you need a decision making filter🎯

A framework, if you will. The Fitness Made Simple framework!🚀

👉We're building it and talking about it here: flow.page/fmsu

👉It's time for an adaptable framework made for every day people, not Johnny Six Pack. Welcome to Fitness Made Simple Uni...
20/02/2022

👉It's time for an adaptable framework made for every day people, not Johnny Six Pack.
Welcome to Fitness Made Simple University! Listen here: flow.page/fmsu 🎯

Welcome (again but, this time differently?) to FMSU!👨‍🔬🎓🏋️‍♀️- Formerly Gym Geeks Radio🗣We've rebranded to support a mas...
20/02/2022

Welcome (again but, this time differently?) to FMSU!👨‍🔬🎓🏋️‍♀️
- Formerly Gym Geeks Radio🗣

We've rebranded to support a massive expansion in services to our online audience and bring a whole new message to the average person trying to better their fitness or health🚀

Here's the truth👇
- 90% of the formal, quality education for fitness, isn't accessible to anyone but the professionals

That means people like you have to put all your faith and trust in Johnny Six Pack on instagram, and hope their methods work, mean well, and don't waste your time or money🙃

We're here to fix that!😎

🚫But, first things first!🚫 Click here to make sure you are subscribed to the podcast: flow.page/fmsu

Episodes begin dropping tomorrow!

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Alternative? Dysregulation. Result? Poor sleep and health. Although the science can be complex, the idea that when our body is dysregulated we get poor health outcomes isn’t. How to get back into balance? It’s often small practices like this one. Making it a priority to get outside at first light and take some deep breathes of the crisp morning air. #biohacking #fitness #entrepreneurship #gym #sleep #wholistichealth

10 foods I eat EVERY week👇🏼 1. Beef 2. Whole eggs (about 6 a day) 3. White Potatoes 4. Greek Yogurt 5. Whole Milk 6. Berries 7. Grass Fed Butter 8. Whatever veggies im feeling 9. 100% Cranberry Juice 10. Ben and Jerry’s Tonight Dough What I DONT Do: - Eat salads every day - Eat low fat - Eat low carb Ive worked with over 2000 people… never once have I seen someone drinking skim milk, eating only chicken and rice, and doing an hour of cardio a day be successful. You probably wont be the first. #nutrition #carnivore #gym

Or perhaps an overpriced low quality protein shake? #fitness #nutrition #bodybuilding #powerlifting #squats

“Yo that pre was goated!” #fitness #bodybuilding #powerlifting #gym

Focusing on Buzz Words Won't Get You Anywhere
Focusing on Buzz Words Won't Get You Anywhere

Why Focusing on Buzz Words Won't Get You Anywhere

When Tracking Your Food Becomes a Bad Thing
When Tracking Your Food Becomes a Bad Thing

When Tracking Your Food Becomes a Bad Thing

What Makes Progressive Overload Work:
What Makes Progressive Overload Work:

What Makes Progressive Overload Work: Listen to the full epsiode here flow.page/fmsu

Is Copying Other's Fitness Routines Killing Your Progress?
Is Copying Other's Fitness Routines Killing Your Progress?

Is copying other's fitness routines killing your progress? Doing Johnny Sixpack's protocol might not do what you think it will!

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