Forever Peaking

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Forever Peaking

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1 on 1 and small group personal training at EMF Kotara

11/09/2023

Getting shredded with fat burners.
Part 3.

So we've covered the legal supplement shop type such as thermogenics, stimulants and appetite suppressors.

We also looked at yohimbine, a still legal but more powerful fat burner.

Now, we move to the enhancement category.

This combination will far out perform any of the previously discussed fatburners. Especially when combined with the right training and meal plan.

If you would like to take your cut to the next level and get proper shredded reach out and we can see if online coaching would help you... spoiler alert ⚠️ it will!

Hit up for more information on these compounds or to purchase them.

04/09/2023

COMPETITION TIME

Win 8 weeks online coaching 💪

With summer fast approaching, it's time to get working on that rig of yours 🏋‍♂️🏋‍♀️

To enter:
- Like this post
- Comment and tag 3 freinds
- Follow this account
- Share this on your story

What's included:
- Consultation
- Tailored training and meal plan to help you reach your goals
- Weekly check in to review progress, check any issues, and keep you accountable
- Weekly adjustments when needed
- Supplement advice
- Message me anytime with questions

I will draw the winner on this Friday 8 September.

Good luck!

31/08/2023

Don't forget about your back!
A mistake many young guys make is not training back. Just because you can't see it in the mirror doesn't mean you shouldn't train it!
Back is the second biggest muscle group. If you want to put on weight, you should never skip back day, just like legs... but that's a whole other conversation.
When training back, you will need some verticle pull exercises (from high to low) such as pull ups, lat pulls downs, etc.
As well as horizontal movements like bent over row, seated row and so on.
A que for back is always to try and bring elbows to hips to ensure maximum engagement. As opposed to pulling through the arms, pull through back by bringing your elbows to hips.
I absolutely love back day and have used many movements over the years to build the back I have today.
If you want to build a strong, thiccck and wide back hmu for 1 on 1 personal training or a training programme tailored to suit your goals.

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Happy Friday fitness fanatics. Have fun this weekend but remember... your goals don't care what day it is. #gotrain #dontstop #alwayshungry #workhard #keepgoing

Are you getting the most out of your training and time spent in the gym and eating? Do you have a goal in mind? Is it a SMART goal? If you have a goal in mind and need some help on how to get there, reach out for a free consultation to see if we can help. SPECIAL OFFER: Buy 2 x personal training sessions and get a third free. @emf_kotara @emf_kotara_platinum @emfaustralia #emf #emfkotara #personaltrainer #ryderwear #smart #smartgoals #goalsetting

Do more to be more. If you're trying to get stronger, lift heavier. If you're trying to get bigger, do more and more. If you're trying to grow your business, do more business. Simple. #fitnessmotivation #bodybuilding #fitnessmodel #gymmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #workoutmotivation #inspiration #positivity #bodybuilder #gymshark #personaltrainer #fitfam #hypertrophy #ifbb #pushpullgrind #bigbench #instafitness #trainhard #sportmotivation #fitspo #instahealth #exercisemotivation #crossfit #crossfitter #fitgirl #fitnessfreak #gymflow #bodypositivity

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