HRworlds

14/12/2019

16/11/2019

So before starting let us know first what exactly is protein ??

what makes different from any home made shakes or smoothies. A beverage containing protein mixed with milk or water for the purpose of improved nutritions, especially in bodybuilding.

How the protein powder works in our body ?

Protein supplements are designed to promote increased muscle mass when combined with regular exercise. Supplements are usually taken in the form of pills or a powdered formula which can be mixed with milk, water or fruit juices to make a tasty shake. But just how do supplements speed up the muscle growth process?

Put simply, they work together to provide your body with the necessary foundation to create the amino acids that are needed to build muscle tissue, quicker and more efficiently. The reason athletes and. Bodybuilders benefit so much from the intake of protein supplements is that intensive physical activity requires higher than usual levels of protein. By increasing your protein intake you are also giving your muscles more time to recover but they also grow faster as a result.


Throughout the digestion process protein is broken down by dietary enzymes known as proteases. The quicker these a broken down. The faster they can be converted into amino acids which can repair muscle tissue faster and promote quicker but natural growth. It is also known to improve the overall immune health of an athlete. Helping them to stay healthier, fitter and stronger for longer through intense training campaigns. Research also suggests that consuming extra protein before you work out is a great way of optimising muscle development. This protein is quickly digested into amino acids in readiness to be used by the muscles requiring repair following a strength work-out.

WheyProtein

Protein powder: It must be said that a muscle-building protein supplement is by no means a substitute for a fat loss supplement. The latter works in a much different.

Protein powder: Experts indicate that whey-based protein supplements offer superior results for muscle gain, although those that are lactose intolerant or suffer from. Bloating may wish to consider alternative methods.

How much protein should we consume a Day ??

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04/11/2019

IS INDIAN EDUCATION SYSTEM IN NEED OF CHANGE?

The Indian education system does require some changes in order for the education quality in the country to increase. Read this article to find out which seven steps need to happen for the Indian education system to become better.

Stop Focusing On Marks

Education is not all about numbers. Instead of only focusing on scoring points on tests, understanding the subjects and gaining the knowledge from them should be the main idea of every education system. Indian education system follows a model that provides testing of intelligence of each student. As a country with over a billion people, they cannot have the same set of tests for all students. The numbers do not test intelligence or knowledge. The system makes the students think marks are everything, which is wrong.

Textbooks and Nothing Else?

Each subject India has a textbook to which the students must stick. One simple textbook can never fit enough knowledge to cover everything. In order to learn something and know it, one must understand it first. Reading the words and learning everything by heart is not the way to go. That way you only remember those words and not their meaning. Most of the schools do not encourage extracurricular activities, because they only focus on academic achievements and subjects. This, therefore, puts tremendous pressure on students. The students are expected to study at home by themselves after they are told what to prepare for a test, which should not be the way to prepare them for the real world.

There Are Hundreds Of Careers To Pursue!

There are more jobs than those of being a doctor, an engineer or a lawyer, and not every kid wishes to do these three jobs. The Indian education system, as well as parents, must open their eyes and broaden their views and expectations. The students have to understand there are dozens of possible careers for them to pursue.

Teachers

Teachers are one of the biggest role models and authority figures in the life of every student. HRworlds
Teachers are one of the biggest role models and authority figures in the life of every student. Some call them ‘second mothers,’ and they are also the first source of new knowledge for the kids. It is their responsibility to teach the students and prepare them for the world. They are responsible of shaping their minds and lives. Overall, teachers tend to be underpaid, with some arguing they should have the same salaries as doctors. In turn, if this were the case, many more would opt for a career in teaching. This also makes them feel special and wanted, because there is a higher reward at the end for the hard work they put in working with children. It is a challenging job, which cannot be done by merely anyone. Therefore, it should be treated as such.

Public Schools

On average, public schools have awful teaching facilities, atrocious infrastructure and they lack subject options. It is not enough to only study until the 10th grade. Therefore, government schooling should last until the 12th year, and it should how important it is to educate yourself and eventually graduate.

Colleges and Quotas

Nobody should get preference over another equally deserving candidate. Students should receive equal opportunity and chance to enroll themselves in colleges of their choice. Marks must not be the only requirement to go to a good college. Non-academic activities and the actual knowledge should play the key role, not just grade requirements and average score.

S*x Education

The content and quality of s*x education in the Indian education system is on a low level. Teenagers are experiencing new feelings and needs, as well as hormonal changes. Therefore, quality s*x education is of crucial importance in every school. Kids tend to lack proper guidance, so they make mistakes and end up in trouble. All of this can be avoided with proper care and information. With s*x education, they will know how to be safe and what to use in which situations. Taboos like r**e, s*xual pleasure and menstrual cycles should not be taboos because they are important, and kids should be educated on these. In recent years, homos*xuality and other orientations have seen more focus in the world, and should at least be mentioned. Pregnancy is also of crucial importance, and as such, a topic that must be tackled in schools.

If these changes take place, the Indian education system will be of much higher quality, and produce children who are more ready, established, and educated for the world. Implementing them we Can change Indian Education system for the better.

26/10/2019

Jio all in one plans starting Rs 222: Benefits | Comparison

Jio says its all-in-one plans are the cheapest in the market. But are they Really Cheaper ? lets figure it out

Jio New all-in-one plan are the cheapest in the market. Reliance Jio has brought the new prepaid plans just days after announcing IUC charge HIGHLIGHTS.

Jio All in One Plan
Reliance Jio offers 2GB data through its new plans
These are claimed to be up to 50 percent cheaper than competition plans
Jio recently announced six paise per minute charge for offnet calls
Reliance jio launched All-in-One Plan.

Reliance Jio has launched its Rs. 222, Rs. 333, and Rs. 444 prepaid plans in India to offer 2GB data and unlimited Jio-to-Jio voice calling benefits. Called ‘All-in-One’, the new plans also include additional 1,000 of offnet IUC minutes that users can leverage to make voice calls to mobile networks other than Jio. The telco claims that the new plans are 20 to 50 percent cheaper than the existing plans from the competition.

There is also up to three months of validity. The Jio New All-in-One plans come just days after the operator started charging six paise per minute for offnet voice calls and announced a range of Interconnect Usage Charge (IUC) top-up vouchers to compensate the customer

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Rs. 222 Reliance Jio prepaid plan offers 2GB of data, unlimited Jio-to-Jio calls, and 1,000 minutes for non-Jio mobile calls. The operator has also brought the Rs. 333 and Rs. 444 prepaid plans that provide identical data and voice calling benefits for two and three months, respectively. Additionally, Jio is offering a Rs. 555 plan that comes with 84-day validity, unlimited Jio-to-Jio calls, and 3,000 minutes for non-Jio mobile calls.
Reliance Jio claims that its new plans are 20 to 50 percent cheaper than the existing competition plans that start at Rs. 249. Further, the operator highlights that it offers one month of additional service through every Rs. 111 additional payment over the base plan.

Unlike the existing Rs. 448 Jio prepaid plan, the Rs. 444 plan offers additional 1,000 minutes of offnet calls that could separately be purchased at around Rs. 80, considering the recently launched IUC top-up vouchers. Further, it is touted to offer additional data at Rs. 10 per gigabyte through the new plans.

Read more :- www.hrworlds.com

24/10/2019

IMPORTANCE OF FRIENDSHIP IN OUR LIFE

FRIENDSHIP
“There is nothing on this earth more to be prised than true friends”

IMPORTANCE OF FRIENDSHIP
Importance of Friendship : When we have a friend we are no more alone, we can share our difficult and most beautiful moments, we can learn to help others and let others help us. Let’s take some time to think about how important friendship really is.

Having a friend
“If you have nothing in life but a good ftiend, you’re rich”

In times of need, it’s pleasant and comforting to feel that we can rely on other’s, that we can share some of the burden on our shoulders. Without a friend it would be really easy for us to become immobilized by all that ia required of us to accomplish our dreams without help, and being crushed under the presure of modern life. So we need a friend….. someone that loves us enough to make an effott for us. Usually, the first friends we have can be our parents, our family, the people close to us that help us grow up….and would be difficult to live without them. Then we know

THE IMPORTANCE OF FRIENDSHIP
Sometimes there are friends to whom which can spend our whole night just to talk with them, though we know that the distance between both of us is much more, but we doesn’t think about that. Same Exactly like me ….same case happens withe me last month. I also have a friend and i think this word is small for her….Like Bestest friend you’ve ever had in your life, that type of friend i had. But last month what happen i can’t express in words. She’s not talking with me….that feeling if you also have for someone it means you are very kind hearted like me…but still we have that sort of feeling like no i only want that friend in our life back that’s it.

FRIENDSHIPS MATTERS A LOT
YAARI
Being a friend

Once a wiseman said “To be a friend requires effort, understanding of others, knowledge of others struggle and needs, but more than anything ….it requires first to have compassion for others”. Very well said i too have that compassion for my friend but that compassion is not enough we have to understand our feelings regarding each other. Sometimes we can call each other without knowing what time it is and we also have gut feeling that our that friend will definitely pick our call without hesitation. If we have that sort of feeling and understanding between us we can enter into the next phase of friendship.

“Really, the bond between friends grow with the similarity and reduces with difference.”

This feeling of similarity with one another is directly link to how much we understand ourslve first, how much we care for each others

How friends are important in our life.

Clarification help us connect.
People don’t end up finding the right friends because they are unclear about what they are looking for in a friend. If you love adventure sports, joining a mountaineering club would make sense and if you love hanging out with cinema geeks then a film society might be the perfect place. Seek friends where you feel you will be able to find like-minded people. Also, have a very clear sense of the kind of friends you don’t want. Maybe you can do without a friend who only drops in a text when they need you. Some people don’t understand space and can annoy you. It is important to have genuine boundaries to maintain a healthy, consistent, and stable friendship.

How to connect ourself
Listen to yout thing about good friends is that they are great listeners. They don’t judge you at all for the confessions you make. Listening helps you truly place yourself in the other person’s shoes and be a part of their experience. It also shows your friend that you truly appreciate their presence and what they have to say. So listen to your friends when they share their ideas, confusions, and even happy moments with you. The importance of good company in life is heightened during moments of crisis when you listen patiently to the other person and come up with sound advice.

How to surround yourself with good friends
Fun is Fundamental
The importance of good company in life is best realized when you are having fun. Laughter is the most natural way to bond with people you don’t know. A great sense of humour, wit, and doing happy things together are the characteristic of any strong friendship. If you can’t relate to someone’s idea of fun, you most probably can’t be good friends with them. This is exactly why the best of friends always have their own inside jokes. So find someone who shares your sense of humour.

Looking back at high school photo albums and college yearbooks may often tear most people up. That’s because you may be missing the essence of true and simple friendship. In today’s world where loneliness and isolation are becoming an epidemic and clinical depression is destroying people’s lives, the need for good friends is more than ever. So the THE IMPORTANCE OF FRIENDSHIP in life is not because you want to put the ‘hashtag squad goals’ below your Instagram pictures, but because we could all do with a few people who have got our back .