This is Your Life Podcast

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This is Your Life Podcast

Welcome to my new podcast! This podcast is all about becoming the best version of YOU.

Finding who you really are, improving yourself, feeding your soul, and exploring ways to grow in each area of your life.

04/03/2022

This week we are talking about setting boundaries in our relationships so here are pictures of my dogs and their specific boundaries. Enjoy 🐶 🥰
https://linktr.ee/Thisisyourlife

03/03/2022

https://linktr.ee/Thisisyourlife

01/03/2022

This week we are talking all about setting boundaries in our relationships. We break down emotional, sexual, and time boundaries in this episode talking about why we need them and tips of how to set them. Click the link below to listen!
🎧🎧🎧
https://linktr.ee/Thisisyourlife

01/03/2022

I don’t have any photos that necessarily relate to this week’s topic so here are a couple of my favorite photos from Christmas. And I will say it so you don’t have to, yes I did have my fair share of mulled wine before these photos were taken and yes I was have a fabulous time.
This week we are talking all about setting boundaries in our relationships with others. Click the link below to listen!
https://linktr.ee/Thisisyourlife

17/02/2022

Click the link below to have a listen to this week's episode 🎧🥰
https://linktr.ee/Thisisyourlife

16/02/2022

What is your love language?
My top two are words of affirmation and quality time. What a lovely, lovely combo. I love talking about this topic because it always surprises people when they learn not only what love languages the people around them have but many times what their own LLs are.
And that my friends, is this week's episode topic. Go have a listen and find out how you can better the relationships you have with the people around you.
https://linktr.ee/Thisisyourlife

15/02/2022

I'm sorry this is a day late but here is this year's Valentine's day episode. We are talking all about Love Languages this week (which is one of my favorite topics, just ask my sister). I hope you go listen and enjoy.
https://linktr.ee/Thisisyourlife

Along with this episode being a day late, here are some old photos of me wearing pink, which I almost never do. You're welcome 😉

03/02/2022

Talk to me 🤷‍♀️

02/02/2022

Sometimes you need a little escape from the world and everything in it. Reading is one my favorite ways to do this when I can not only ignore this world but also join another. Check out this week's episode to find other ways you can disappear and destress for a while.

01/02/2022

You are not selfish for needing to time to process what is happening to you. You are not selfish for needing alone time. You are not selfish for giving yourself self-love. You are not selfish for escaping for a little while. You are human.

31/01/2022

Its your favorite day of the week errybody.. a new episode just went LIVE 💁🏼‍♀️😎
You’re welcome 😉
Go listen and enjoy these random pictures I took while editing
••••
Go forth and listen to This is Your Life Podcast 🎧🎙 (

20/01/2022

I've talked about this before, stress is not always a bad thing. Stress is needed to help us grow and progress. Stress is just another form of energy and one we can use to push ourselves in the direction we want to be in. When we try new things and step outside our comfort zones we can feel a little anxious and a little stress but this is needed to grow from that situation and grow our comfort zone. Use that energy to help yourself.
This week we are talking all about our comfort zones and how they help us and hurt us. Go listen now! 🎧

19/01/2022

This week we have been talking about our comfort zone and I'm curious, what is stopping you? What is scaring you from stepping outside your comfort zone? Is it fear of judgement from others or from yourself? Is it a fear of failure? The first step is recognizing why you are scared so we can then face our fears. We are stronger than we think we are, sometimes we just need a little push.
Go listen to my new episode of This is Your Life podcast to hear more about how to step outside your comfort zone.

18/01/2022

I know the lyrics are "Pope is a rockstar" but I am totally into the trend of pretending its "go little rockstar" because I want those lyrics to fit my life. This picture gives me that energy and this was a day of pure joy and new experiences.
It was taken at Lollapalooza this summer and I have never felt so free at a concert in my whole life. Truly allowing myself to feel that way around so many people was stepping outside my comfort zone but it is a moment I will never forget and I will forever cherish. It is one I will use to continue to remind myself to step outside of it more often.
Go listen to my new episode of This is Your Life Podcast to learn more about your comfort zone and how to find yourself outside of it more often as well.

17/01/2022

New episode is live RIGHT NOW
Go listen!!! 🎧🥳

14/01/2022

Next week we are talking all about our comfort zones. How to push ourselves out of it, when to stay inside, and how to make leaving it a little less intimidating.
Monday January 17th 8am! 🥳

07/01/2022

🌲🍁🌼

06/01/2022

Nature is so healing 💕

05/01/2022

In my most recent episode I mentioned that we got 18 inches of snow recently. Here are some photos from that day 💕
We put on our snow pants and winter coats and took our pups to the park and frolicked like you’ve never seen. It was magical ❄️
Go head on over to Spotify and have listen, it’s worth it. I promise 👌🏼

03/01/2022

We are live!! Go have a listen to Season 2 Episode 1 of This is Your Life podcast. I've missed you and I am so excited to be back.

31/12/2021

Can you feel my excitement through the screen?? Season 2 launch beginning on Monday and I am so so so excited. See you then 😁

30/12/2021

January 3rd. See you then 😉

29/12/2021

AHHHHHH!! I can't even believe I am writing to you right now it has been so long. Mark your calendars because This is Your Life podcast is returning in January of 2022. I am so excited to be back. See you then 😉

19/02/2021

What is your passion? What do you love doing no matter what, if you could you would do it every day, every hour, every minute?
Mine?
I have a couple things I love:
I have a passion for being outside and hiking
For snowboarding
For boating
I have a passion for podcasting
For anything creative
For spending time with my family and dogs
For taking way too hot baths

17/02/2021

I’ve said it before and I’ll say it again, surround yourself with people who EXUDE this type of energy!!! This is what we want. What we are looking for. What we will kill for! (Nor really kill but you get my vibe)

17/02/2021

This week we are talking about putting your work, your passion projects, your 2021 resolutions out into the world. I wanted to share with you all the passion projects I have shared over the last couple years because I understand that releasing your work can be very intimidating. I know that feeling and nervousness that comes with the territory. But I also know the joy. I have learned so much about myself, I would even say I have found myself through these projects. Even ones that have faded over time at some point were a huge part of my life and I want you to be able to experience it as well.
Click the link my bio to listen now! 💕

13/02/2021

Show me a photo of when you had low self-esteem v. where you are now!
This first photo was from 2012, the summer before my senior year of hs and I was so embarrassed to be wearing just a sports bra because I thought I was fat (🙄). It took a lot of work to get to where I am now and I still have moments where I judge myself too harshly or think negatively about my body, but I’m improving and I’m proud of that.

12/02/2021

I have been posting my own self-esteem journey on tiktok since I have shaved my head (🙈 if you didn’t know) so go follow along there and join me 🙋🏼‍♀️ its been an interesting journey so far.

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Nature is so healing 💕

Every moment we have deserves to be appreciated and lived to its full potential. This is a moment I will remember and appreciate for the rest of my life. It is one I will come back to in moments of sadness of frustration or when I am feeling poorly about myself. This moment in time will live in my positivity bank forever.

Click the link below to find out ⬇️⬇️ https://linktr.ee/Thisisyourlife

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04/03/2022

03/03/2022

01/03/2022

01/03/2022

17/02/2022

16/02/2022

15/02/2022

03/02/2022

02/02/2022

01/02/2022

31/01/2022

20/01/2022

19/01/2022

18/01/2022

17/01/2022

14/01/2022

07/01/2022

06/01/2022

05/01/2022

03/01/2022

31/12/2021

30/12/2021

29/12/2021

19/02/2021

17/02/2021

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13/02/2021

12/02/2021

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