Ready to take your workout to the next level? Try out some new splits at the gym and push your limits! If you didn’t know, the arnold split, also know as, “Arnold Schwarzenegger split," is a workout routine popularized by the legendary bodybuilder and actor Arnold Schwarzenegger. This split is best suited for intermediate to advanced lifters who are looking to increase muscle mass and strength. It typically involves a high volume of training, targeting each muscle group 2-3 times per week with a focus on compound exercises.The Arnold split can be effective for individuals who have a solid foundation of strength and are looking to challenge themselves with a more intense workout regimen. It is important to note that this split may not be suitable for beginners or those with limited experience in weightlifting, as it requires a good understanding of proper form and technique to avoid injury. Try one of these splits out and let us know which one you try out! Check out @vasafitness STUDIO FLOW sessions, you won’t regret it #NextLevelWorkout #GymSplits #PushYourLimits #ArnoldSplit #ArnoldSchwarzeneggerSplit #MuscleMass #StrengthTraining #CompoundExercises #FitnessGoals #WorkoutRegimen #IntermediateLifters #AdvancedLifters #ChallengeYourself #ProperForm #InjuryPrevention
start incorporating compound lifts into your routine. Compound exercises are multi-joint movements that work multiple muscle groups at the same time, such as squats, deadlifts, and bench presses. Compound exercises are more efficient than isolation exercises for building strength and muscle mass, as they engage more muscle fibers and can lead to greater overall gains!!What’s the next COMPOUND EXERCISE you are going to do? Follow us for more tips + advice in the gym!! GYM: @vasafitness PUMP COVER: @thebiggymtheory#CompoundLifts #MultiJointMovements #StrengthTraining #MuscleBuilding #EfficientWorkouts #Squats #Deadlifts #BenchPress #FullBodyWorkout #StrengthAndConditioning #GymTips #FitnessAdvice #WorkoutRoutine #FitnessJourney #GymMotivationKeywords
Start the Conversation…. part 3 A question to ask yourself: Is it easy or hard for you to express yourself? Opening up can feel like trying to unlock a door without the right key. It's challenging, and sometimes, the lock feels impenetrable. But remember, just like every lock has a key, every challenge has a solution. Take your time, be gentle with yourself, and allow yourself to find the key that unlocks your innermost thoughts and feelings. It's okay to take it one step at a time, and when you're ready, the door will open, revealing a path to healing and understanding.Like and share this with someone that you think it resonates with #StartTheConversation #ExpressYourself #UnlockYourThoughts #InnerReflection #FindingTheKey #EmotionalWellness #OpenUpChallenge #PathToHealing #SelfExpressionJourney #UnlockTheDoor #BeGentleWithYourself #OpenUpTogether #OneStepAtATime #ShareYourFeelings #UnderstandingSelf #ResonateAndConnect
Comparison is the thief of joy. Instead of measuring yourself against others, strive to become a better version of yourself every day. Reflect on your past, learn from your experiences, and use them to fuel your growth. Remember, the journey to self-improvement is not about being perfect; it's about being better than you were yesterday. Embrace the process, celebrate your progress, and keep moving forward with determination and self-love. You've got this! 💪 Follow us for more content! #BeYourBestSelf #ProgressNotPerfection #SelfLove #PersonalGrowth #ProgressNotPerfection #ReflectAndGrow #LearnFromThePast #EmbraceTheJourney #CelebrateProgress #SelfLoveJourney #BetterEveryDay #MindfulGrowth #PositiveVibesOnly #InnerStrength #BelieveInYourself #YouveGotThis
Start the Conversation…part 2-Have you experienced the moments where you have isolated yourself from certain things? Whether that’s your friends, family, significant other, from school, from work, etc. Follow us to listen to other people’s stories… tune in next Wednesday for part 3! #StartTheConversation #IsolationStories #ShareYourStory #BreakTheSilence #OpenUp #PersonalJourney #EmotionalWellness #ConnectThroughStories #CommunitySupport #WednesdayWisdom #BreakTheStigma #MentalHealth
Travel, travel, TRAVEL! Nowadays we are too immersed in our phones we forget the beauty of the world. The world outside of your screen is an amazing place to be! When traveling to a different area you get to see a new perspective on daily life and how lifestyles vary from each environment You will also gain personal growth believe it or not, traveling challenges you by making you step outside your comfort zone, builds confidence/independence Some people see traveling as therapeutic even #Wanderlust #ExploreMore #GetOutside #TravelPerspectives #LifeBeyondScreens #WorldlyAdventures #TravelInspiration #StepOutsideComfort #TravelTherapy #GrowthThroughTravel #AdventurousSoul #OpenYourEyes #JourneyOfDiscovery #EmbraceTheUnknown #TravelMindset
BANG BANG CHICKEN - YOU NEED TO TRY IT! here’s how to make it — ingredients: - chicken breast- 3 tbsp mayo- 3 tbsp of sweet chili sauce (your choice), siracha, or chili garlic- 1 cup of spinach- kinders: buttery steakhouse seasoning- onion powder seasoning- black pepper seasoning- garlic powder seasoning- sea salt seasoning- paprika seasoningstep by step: 1. In a bowl mix together your seasonings (pepper, buttery steakhouse seasoning, onion powder, sea salt, garlic powder + paprika) — I do not measure this, I just eyeball it 2. In a separate bowl, make the bang bang sauce. Mix together your mayo and sweet chili sauce 3. Score the chicken breast about 1/8-inch deep and 1/2 inch a part. Make cross hatch cuts. Season the chicken breasts on both sides 4. Place the chicken breast in the air fryer basket and spread about 2 tbsp of the bang bang sauce on top and air fry at 390* for about 20 min depending on the size of the chicken breast. 5. once done, let the chicken rest for about 10 min, serve over white rice and drizzle with the rest of the bang bang sauce. 6. Add choice of veggies — I used spinach! If you are looking for a high protein meal, this is something YOU need to try! This is a quick and easy meal that can be done in 30 minutes — prep + cook time! LMK if you try it!! #BangBangChickenDelight #SpicyChickenSensation #FlavorExplosion #QuickAndEasyEats #ProteinPowerhouse #AirFryerMagic #TastyTuesday #FoodieFaves #HomemadeEats #SaucyGoodness #MouthwateringMeals #30MinuteFeast #DeliciouslyHealthy #BangBangCravings
Start the Conversation…part 1 Here’s a preview of something we’ve been working on. Like we’ve said before, our vision with our platform is to share YOUR story because everyone has a story. Listen to this short clip and let this question resonate with you… You can send us your answers if you want to share in the comments or via DM! We want to hear from you! Follow us for more content + look out for his answer on next week’s episode! #MensMentalHealth #ShareYourStory #MentalHealthMatters #BreakTheStigma #ListenAndLearn #OpenUp #EndTheSilence #SpeakOut #YouAreNotAlone #MentalHealthAwareness #SupportEachOther #BeHeard #StartTheConversation #TogetherWeCan #EmpowermentInProgress
ADVICE ON WAYS TO TRACK YOUR PROGRESS IN THE GYM:- using a notebook / ipad- using apps on your phone- taking progress picsWhy are these important?- it gives you an edge when trying to reach/overcome your goal- helps you hold yourself accountable- create an easy for you to modify your workout to better fit how your body is feeling Follow us for more gym advice 💪🏻
Exciting news! Our latest drop is live on our website! Discover a stunning collection that goes beyond just fabric. From trendy accessories to statement pieces, we've got you covered! Don't miss out, check it out now! 💫✨ #NewArrivals #FashionDrop #ShopNow
Sometimes, we all need that extra push to reach our fitness goals. It's amazing how far we can go when we push ourselves beyond our limits. 💪🔥But here's the secret: having a support group makes all the difference! Surrounding yourself with like-minded individuals who encourage and motivate you can truly boost your progress. Together, we can achieve greatness and conquer any challenge that comes our way. 🙌So, let's keep pushing ourselves, lifting those weights, and breaking those personal records! Remember, we're stronger together. 💯#FitnessMotivation #PushYourLimits #SupportGroup #GymBuddies #Fitness #gym #lifestyle
October is Breast Cancer Awareness Month, and it's a time to celebrate the strength and resilience of those affected by this disease. 💪🎀Breast cancer is more than just fabric; it's a battle that many warriors face every day. Let's come together to raise awareness, show support, and honor those who have fought or are still fighting this fight. Remember, early detection is key! Regular check-ups and self-examinations can save lives. Let's spread the word and encourage everyone to prioritize their health. #BreastCancerAwareness #StrengthInPink #MoreThanFabricTogether, we can make a difference and support those affected by breast cancer. 🌸🤝 #BreastCancerAwareness #StrengthInPink #MoreThanFabric
The gym is an outlet for many. What’s yours? #outlet #healingjourney #motivation #whatsyourstory
In the grand tapestry of life, each thread of your story weaves a unique and irreplaceable pattern. Don't underestimate the power of your narrative – the struggles, the victories, the lessons. Your journey is a masterpiece in progress, and every chapter adds depth to the canvas of your existence. Embrace your story, for it is a testament to resilience, growth, and the beautifully imperfect human experience. 🌟✨ #YourStoryMatters #EmbraceYourJourney
As the director of your own story, remember that everyone around you is starring in their own unique film. Appreciate the diverse narratives that make the blockbuster of life. #LifeCinema This is the beginning of a start. #shareyourstory #story #yourstory #startnow
More than Fabric x Strength in Pink — Available now! There is beauty in the smallest things in life. This is just the beginning for TBGT. We start with allowing you to have a platform to share your story. We want this platform to be that platform. TBGT
More than Fabric x Strength in Pink Order yours today. 🙌🏻 thebiggymtheory.com
One more day. More than Fabric x Strength in Pink. Oct 10th. TBGT
Recognize that after every single obstacle, there is an opportunity that comes out of it. Be the 1% of this world… not the 99% Repost/Share/Save for support. TBGT. #mondaymotivationalvideo
Everyone is different. Respect each other’s hard work, consistency, and drive. Repost/Share/Save TBGT.
