Trini News Bites

10/04/2023

Happy Easter! *
Hope everyone is having a wonderful holiday!

23/03/2023

1 winner 😳

20/03/2023

Blessing your day with Keanu Reeves and puppies💓

19/03/2023

NO LOTTO JACKPOT WINNERS 😳😳😳

18/03/2023

Triple Mini-stride Adventure: The Pint-sized Chronicles

18/03/2023

Starbucks Unveils Latest Location in Arima; Hordes of Caffeine-Deprived Zombies Stumble Towards Espresso Salvation ❤️

Short form news content

18/03/2023

The potholes by me will change ya radio station & unlock ya doors. 😩😭

16/03/2023

NO LOTTO WINNERS
JACKPOT AT $21 MILLION

(like and subscribe to Trini News Bites for ALL THE LATEST NEWS)

16/03/2023

CARIBBEAN AIRLINES VACANCIES

APPLY WIT THIS LINK:
https://careers.caribbean-airlines.com/ #/vacancies

14/03/2023

: JERIMIAH WAYNE, 15, of Goodwood Road, Lendore Village, Enterprise, Chaguanas. He was last seen on 13th March 2023. Help Find JERIMIAH! Call the Chaguanas Police Station at 665-5271, or 999, 555, 911, 800-TIPS, or contact any police station.

14/03/2023

:KEISHA NORTON, 14 of West Bayshore, Marabella.
She was last seen on 13th March 2023. Help Find KEISHA!
Call the Marabella Police Station at 652-6777, or 999, 555, 911, 800-TIPS, or contact any police station.

14/03/2023

❤️❤️❤️

14/03/2023

Who remembers this old time treat?

14/03/2023

14/03/2023

ONE CARJACKER DIES, OTHER INJURED WHILE TRYING TO EVADE POLICE:

One bandit is dead following a high speed chase by police as he fled in a stolen car.

Meanwhile, his accomplice of Quarry Street, San Juan, who was injured during the incident – remained hospitalised in a stable condition.

The two men reportedly robbed a 38-year-old man at gunpoint around 8:25 pm last night as he arrived at a house at Casselton Street, Trincity.

The victim and his family had just arrived at a relative’s home when the suspects confronted him forcing him to hand over the keys of the black Honda Vezel.

Tunapuna Municipal Police reported seeing the stolen vehicle speeding east along the Churchill Roosevelt Highway, and chased after it.

In the attempt to evade lawmen, the suspects began driving recklessly and later crashed into a barrier along the Churchill Roosevelt Highway in the vicinity of the Grand Bazaar entrance.
One of the victims was pronounced dead at hospital around 9:50 pm.

A search of the stolen vehicle turned up one Heckler and Koch firearm along with 13 rounds of .40 mm ammunition.

A high-speed pursuit by law enforcement officers resulted in the death of one suspect and the injury of another after the two men allegedly stole a vehicle at gunpoint in Trincity.

According to police reports, at approximately 8:25 pm last night, the two suspects confronted a 38-year-old man as he arrived with his family at a relative's residence on Casselton Street, Trincity. The assailants reportedly demanded the keys to the victim's black Honda Vezel, which he reluctantly handed over.

Shortly thereafter, the Tunapuna Municipal Police observed the stolen vehicle speeding eastward along the Churchill Roosevelt Highway. In response, they initiated a pursuit. To elude capture, the suspects began driving recklessly, ultimately crashing into a barrier near the entrance of the Grand Bazaar on the Churchill Roosevelt Highway.

The authorities confirmed that one suspect, a resident of Quarry Street, San Juan, was injured during the incident and remains hospitalized in stable condition. The other suspect was pronounced dead at the hospital around 9:50 pm.

Following a search of the recovered vehicle, officers discovered a Heckler and Koch firearm and 13 rounds of .40 mm ammunition. The investigation is ongoing as authorities continue to piece together the events leading up to the theft and subsequent chase.

14/03/2023

14/03/2023

I’m all for saving the planet but the paper straws can go to hell 🫠

13/03/2023

HUGE BUSH FIRES
IN THE VICINITY OF FREEPORT
OPPOSITE COURTS ON THE HIGHWAY
BE CAREFUL OF THE HEAVY SMOKE

13/03/2023

– National Bursary Award 2023 ❗
Offer of National Bursaries by the Government of The Republic of Trinidad and Tobago for Undergraduate Studies

📜The Government of the Republic of Trinidad and Tobago (GoRTT) invites ONLINE applications from citizens of Trinidad and Tobago for the offer of National Bursaries for studies commencing academic year 2022/2023.

✅ Who Can Apply?
Citizens of Trinidad and Tobago who have completed the CAPE over a period not exceeding two (2) consecutive years (Lower VI 2020/2021 - Upper VI 2021/2022) in Form 6, including the year of the award

INCOMPLETE APPLICATIONS WILL NOT BE CONSIDERED.
📅DEADLINE DATE FOR APPLICATION: April 28, 2023 at 4:00PM

🔗 For application form and further details please visit>>
https://www.scholarships.moe.gov.tt/scholarship-applications/

Short form news content

13/03/2023

COPS CONTINUE CRACKDOWN ON ILLEGAL GUNS AND DRUGS:

The Police Service has intensified its efforts to remove illegal weapons and narcotics from the streets by executing a series of anti-crime exercises across police divisions in Trinidad and Tobago over the weekend.

In the Tobago Division, police officers carried out a search warrant at a residence on Shelbourne Street, Plymouth, for fi****ms and ammunition. During the operation, the suspect allegedly directed the officers to the northern section of the house, where a G***k 19 pistol and 14 rounds of nine-millimeter ammunition were discovered.

Meanwhile, in Trinidad, officers of the Morvant Police Station in the North-Eastern Division acted on intelligence that led them to conduct a search in a bushy, unoccupied plot of land on Seventh Avenue, Malick, Barataria. A black plastic bag containing 251 grams of ma*****na, wrapped in brown plastic, was discovered concealed in a bamboo patch. No individuals were arrested in relation to this discovery.

Additionally, in the Northern Division, law enforcement officials discovered a .38 special revolver while conducting anti-crime exercises between 11 pm on Friday, March 10, and 3:30 am on Saturday, March 11. Joseph Avenue, Malabar Train Line, Ackbarali East and West, and Highly Avenue received special attention from the officers during the exercise. The firearm was found in the vicinity of the fence on the North-Eastern side of the Malabar Early Childhood Care and Education Centre and seized.

The Police Service also reported that in the Port of Spain Division, officers apprehended a male resident of Bldg. 34 Apt. D Duncan Street, Port of Spain, on Outstanding Affiliation Warrants, amounting to $84,000. The suspect was taken to the Morvant Police Station, where he is assisting the authorities with further investigations.

These operations demonstrate the Police Service's continued dedication to eliminating illicit weapons and narcotics from the streets of Trinidad and Tobago, thereby contributing to a safer society.

12/03/2023

🤣 🤣 🤣

11/03/2023

Intended Taxi Fare increase:

11/03/2023

🔥🔥🔥

10/03/2023

Zodiac Signs as Dogs. 🐶

10/03/2023

💯

10/03/2023

Sent in by one of our viewers!
DONT FORGET - for this weekend alone we will be posting you ads/businesses for absolutely FREE on our page 🙂

10/03/2023

10/03/2023

💕💕💕

10/03/2023

Article by Trini News Bites Columnist
Mr. John Paul Davis
John is a personal trainer/martial artist with decades of experience and owner of Fitness Fusion Ltd

TOP 5 WEIGHT LOSS TIPS:

Are you struggling to lose weight and keep it off? You're not alone. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. However, there are ways to shed the pounds and keep them off. Here are the top five weight-loss tips that experts recommend:

Eat a balanced and nutritious diet
Eating a balanced and nutritious diet is the foundation of any successful weight loss plan. Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Avoid highly processed and sugary foods and drinks. Be sure to eat enough to fuel your body, but not so much that you exceed your daily caloric needs.

Exercise regularly
Exercise is essential for weight loss and overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can choose any activity that you enjoy, such as walking, cycling, or swimming. Don't forget to incorporate strength training exercises to build lean muscle mass, which can boost your metabolism and help you burn more calories at rest.

Practice mindful eating
Mindful eating means paying attention to your body's hunger and fullness cues and eating without distraction. Avoid eating in front of the TV or computer, as this can lead to mindless overeating. Take your time to savor your food, and stop eating when you feel satisfied, not stuffed.

Get enough sleep
Getting enough sleep is crucial for weight loss and overall health. Lack of sleep can disrupt your hormones, leading to increased hunger and cravings. Aim for seven to eight hours of sleep each night, and try to establish a consistent sleep schedule.

Seek support
Losing weight can be challenging, and it's essential to have a support system in place. Join a weight loss group, enlist a friend or family member as an accountability partner, or work with a registered dietitian or personal trainer. Having someone to share your successes and struggles with can make all the difference.

In conclusion, weight loss is a journey, and it requires a combination of healthy eating, regular exercise, mindful eating, adequate sleep, and support. By incorporating these top five weight-loss tips into your lifestyle, you'll be well on your way to achieving your weight loss goals and maintaining a healthy weight for the long-term.

Short form news content

10/03/2023

BREAKING NEWS:

ST LUCIA GOVT CLOSES SCHOOLS DUE TO GUN VIOLENCE:

On Friday, the government of St. Lucia declared the closure of schools located in the town of Vieux Fort, following a tragic incident of gun violence that resulted in the deaths of three individuals and left a nine-year-old boy injured.