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21/05/2025

🍲 FULL RECIPE NOW LIVE: Victor's Famous Porto Golden Vegetable Cream Soup! 🍲

After teasing you with shorts all week, the complete recipe video is finally here! Watch as Victor shares his legendary dairy-free vegetable cream soup recipe - truly the best soup in the world!

Served in my signature deep blue floral plate and garnished with fresh basil, this golden Portuguese classic is:
✅ Completely dairy-free
✅ Gluten-free
✅ Rich in vegetables
✅ Perfect comfort food for any season

If you enjoyed the shorts, you'll love the full demonstration with all the tips and techniques!

Watch now: https://youtu.be/KBvdsO_1Piw

Herbs are the unsung heroes of the kitchen! 🌿 Today, I’m diving into the magic of parsley. Not only is it a staple in Po...
24/04/2025

Herbs are the unsung heroes of the kitchen! 🌿 Today, I’m diving into the magic of parsley. Not only is it a staple in Portuguese cuisine, but it’s also a powerhouse of nutrients. 💪 My latest creation? A zesty parsley pesto that pairs perfectly with raw veggies, gluten-free crackers, or even as a topping for roasted cauliflower. It’s sustainable, healthy, and oh-so-easy to make! What’s your favorite herb to cook with? Let’s chat in the comments! 👇

25/03/2025

🌿 Discover the Ancient Healing Power of Nettle Soup!

Did you know this wild spring herb is packed with more iron than spinach and more calcium than milk? Our latest video shows you how to transform this powerful plant into a creamy, dairy-free soup that fights allergies naturally!

Watch now to learn:
✨ How to safely harvest and prepare nettles
✨ Quick 15-minute recipe
✨ Ancient healing benefits
✨ Perfect dairy-free finish

Join our growing community of health-conscious food lovers! New videos every week 🌱

20/03/2025

🌿 Nature's Secret Weapon Against Spring Allergies: Wild Nettles!

Did you know this common "w**d" could be your best ally this spring? Check out my latest video to discover:
• The natural antihistamine power of nettles
• Safe foraging tips
• How to prepare them deliciously

Watch now: https://youtu.be/QZ_8-o_pmPQ

Let's embrace natural remedies together! 🌱

🌿 HAPPENING TODAY at 16:16! Join our healing journey! Transform your spring wellness with ancient Bulgarian nettle wisdo...
19/03/2025

🌿 HAPPENING TODAY at 16:16! Join our healing journey!

Transform your spring wellness with ancient Bulgarian nettle wisdom, brought to you with love from Portugal! 💚

Today I'm joined by the amazing Aneta to share family recipes that:
✨ Boost your iron naturally
✨ Fight spring allergies
✨ Support immune health
✨ Bring healing to your table

What you'll learn:
🥣 Comforting Nettle Soup (Aneta's family recipe!)
🥗 Revitalizing Spring Salad
🫖 5-Minute Healing Tea

Join our growing community of wellness seekers! Together, we're bringing ancient wisdom to modern kitchens. 🌱

⏰ Premiere starts at 16:16
🎯 Click here to watch: https://youtu.be/QZ_8-o_pmPQ

Drop a 🌿 if you're joining us for this special collaboration!

It’s amazing what a few apples and some gluten-free pastry dough can do! 🍎✨ Cooking from scratch doesn’t have to be comp...
18/03/2025

It’s amazing what a few apples and some gluten-free pastry dough can do! 🍎✨ Cooking from scratch doesn’t have to be complicated – it can be simple, sustainable, and oh-so-delicious. Let’s celebrate the beauty of natural, wholesome ingredients. Ready to bake sustainably? 🌿

17/03/2025

🍀 CELEBRATING ST. PATRICK'S DAY THE WILD WAY! 🌿

Tomorrow, I'm sharing something special - a video about nature's most nutritious green gift: Wild Nettles!

Did you know this amazing plant:
✨ Contains more protein than any other wild plant
✨ Provides 37% of your daily calcium needs
✨ Is packed with iron, vitamins A, C, and K
✨ Has powerful anti-inflammatory properties

Join me tomorrow to discover:
• Safe foraging techniques
• How to handle nettles without getting stung
• My signature nettle recipe perfect for St. Patrick's Day
• Storage tips for year-round benefits

Let's celebrate this magical day with real, natural green food! 💚

Ever wondered how something as simple as apples and gluten-free pastry dough can turn into a masterpiece? 🍏✨ Meet the se...
15/03/2025

Ever wondered how something as simple as apples and gluten-free pastry dough can turn into a masterpiece? 🍏✨ Meet the secret behind our *Delicious Apple Tarte* – it’s easy, healthy, and oh-so-satisfying! Bonus points: no gluten, no dairy, just pure joy. Who’s ready to bake sustainably and indulge guilt-free? Drop a 🍎 if you’re in!

🌱 Spring's Most Powerful Gift: NETTLES! Did you know this wild green superhero is:✨ Nature's highest plant protein sourc...
15/03/2025

🌱 Spring's Most Powerful Gift: NETTLES!

Did you know this wild green superhero is:
✨ Nature's highest plant protein source
✨ Richer in iron than spinach
✨ Perfect for seasonal wellness
✨ A natural antihistamine
✨ Free and growing wild!

Tomorrow at 10:00, join me for a complete guide on how to transform these powerful greens into delicious, healing recipes!

As a world traveler collecting healthy recipes, I'm excited to share how different cultures have used this amazing plant for centuries. Perfect for my gluten-free and dairy-free community! 🌿

Drop a 🌱 if you're ready to embrace spring's green power!

13/03/2025

🥧 Just Released: The Perfect French Apple Tart!

Want to create a stunning dessert that looks professional but is surprisingly easy? I've got you covered with my latest recipe video!

Watch now and learn how to make this classic French treat: https://youtu.be/bZ4pXsvFotQ

👩‍🍳 Perfect for:
• Weekend baking
• Impressing guests
• Family dessert time

Drop a 🍎 if you love apple desserts!

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