Resilience Rising Podcast

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Resilience Rising Podcast

Hosted by Jen Scotney, this is a podcast to get curious about all things resilience.

26/07/2024

🎧 NEW EPISODE OUT TODAY 🎧

https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000663422644

If you were creating a practical and actionable guide to resilience what would you write? What would you leave out?

Sukhvinder Pabial has tacked just that with his book 'The Resilience Handbook'.
Sukh is a senior learning and development professional, with a masters degree in occupational psychology. He is a positive psychology practitioner, and speaker on emotional intelligence.

He is also the author of ‘The Resilience Handbook; a practical understanding of resilience’, which is out now.

Sukh believes that we all have the agency for growth and development, and we have plenty of research and evidence to guide our thoughts.
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Buy the book: The Resilience Handbook
Website: https://challengingfrontiers.com/book
Follow Sukh: LinkedIn

26/07/2024

If you were creating a practical and actionable guide to resilience what would you write? What would you leave out? Sukhvinder Pabial has tacked just that with his book 'The Resilience Handbook'. Sukh is a senior learning and development professional, with a masters degree in occupational psychology...

28/06/2024

Grab a notebook and pen, and listen to Dr Robyne, the Resiliency Expert talk about what makes a resilient person, how we have to fall apart sometimes, and why stress is good. Described as one of the most sought-after, engaging, thought-provoking and truly transformative international speakers and sc...

21/06/2024

"I wrote a blog post, a few years ago, called two fingers up narcissistic sociopath. And then I rewrote it a few years later, with a thank you narcissistic sociopaths, because I was like, I wouldn't be here if I hadn't been through those experiences, and I love where I am now."

What does our breath rate have to do with resilience? What does working with our natural energies look like? How do we find peace without justice?

https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000659771692

Lucy Oakley-Denver is a writer, speaker and coach who worked for the British Intelligence Agencies until PTSD changed her life's story. From one kind of intelligence to another, Lucy now works with Antidotal Intelligence: the wisdom that flows through our body and can completely transform our physical, mental, emotional and spiritual health.

Following her trailblazing approach in Intelligence which included many global firsts and travel across the Middle East and North America, Lucy retrained in personal training and CrossFit methodologies, set up a successful gym brand in the Peak District, and ran Reebok's brand communications including award-winning campaigns. She won a European Superstar Award for her work on equity and inclusion and forged relationships with athletes, musicians and podcast hosts, pioneering true end-to-end purpose-led campaigns.

Lucy now focuses on working with trailblazers across creative, activewear, security and traditional industries who are ready to uncover the antidote to modern-day stress, and work with their inner Antidotal Intelligence to live life with less stress, more joy, and even greater potential.

* After the conversation we go straight into The Retreat Method - a gift of a short breath work practice from Lucy*

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You can find out more about Lucy Oakley-Denver and her work

Website: https://www.wearetheantidote.co.uk

Instagram:

LinkedIn: Lucy Oakley-Denver

21/06/2024

24/05/2024

When we can we use action, and even activism, as resilience? What are the parallels between Helen's own experiences to the subject of her latest biography, Ethel Haythornthwaite? Helen Mort is award-winning author based in Sheffield. She has published three poetry collections and the novel Black Car...

10/05/2024

When we feel at rock bottom, how do we pull ourselves back up? Jo Moseley, 59, is a single Mum of two grown up sons living on the edge of the Yorkshire Dales. Alongside a lovely day job, Jo is a bestselling author, podcaster and award winning tiny filmmaker. Jo talks about some of the difficult mome...

26/04/2024

🎧 NEW EPISODE OUT TODAY 🎧

From aspiring professional golfer, to overnight bed bound with ME/CFS at 21 years old, and then to food blogger and author with over 1 million followers across platforms as … what has James Wythe’s story taught him about resilience?

James Wythe, better known as Healthy Living James, is a qualified health coach, cookbook author and full time food blogger with over 1 million followers.

Growing up James was incredibly sporty, and when he was 12, he started to fall in love with golf and wanted to be a professional golfer when he grew up.

But on the 4th December 2010 life took a dramatic turn for James when he fell ill seemingly overnight. It would be an illness that left him bed bound for 2 years and house bound for the next 4 years. He was diagnosed with ME/CFS, and faced debilitating symptoms, including weight loss, extreme sensitivities, and insomnia.

With the help of his family, and a nutritionist, his story is one of recovery, albeit very gradually. During his recovery he taught himself to cook from scratch, and later started sharing his recipes. With his book released in 2022, and his huge following of fans of his simple, dairy and gluten free recipes, this was how Healthy Living James came to be the huge success he is today.
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You can find out more about James:
Website: https://healthylivingjames.co.uk
Instagram:
Buy his Book: Healthy Living James
Plate Up App:

🎧 https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000653686765

26/04/2024

How did James Wythe go from years bed bound with ME/CFS to sharing his recipes, to full time food blogger? What has his journey taught him about resilience? James Wythe, better known as Healthy Living James, is a qualified health coach, cookbook author and full time food blogger with over 1 million....

19/04/2024

🎧 NEW EPISODE OUT TODAY 🎧

▶️ https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000652962977

When life gives us a traumatic brain injury and cancer diagnosis can we find the positives in it?Clare Rutter believes we can and shares her incredible story.

Clare Rutter .ba.hons is a micro adventurer and explorer, a paddlesports & outdoors enthusiast. Clare was British Canoeing Ambassador for Canoe Wales and paddles in South Wales & South West England

Clare is a survivor of a life-changing traumatic brain injury. In 2016, she was living her dream life in Gran Canaria when without warning she collapsed. Clare began the uphill task of years of recovery. She remained housebound for six weeks, ill, confused and in a state of fear of the predicament she found herself in. In her current day guest speaking, Clare talks of ‘the last photo’; a tear jerking emotive moment where she believed she was about to die, alone and scared in a foreign country.

Whilst still coping with her illness today, known as Post-Concussion Syndrome, Clare is now a full time, qualified Paddlesports Instructor & Leader and regularly supports clients with neurological conditions, mental health issues and a range of disabilities enabling participation, enjoyment and progression in paddlesports utilising the outdoors as therapy and rehabilitation as she did.
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You can follow Clare here:
Website: https://clarerutter.com/
Instagram: .ba.hons

19/04/2024

When life gives us a traumatic brain injury and cancer diagnosis can we find the positives in it? Clare Rutter believes we can and share's her incredible story. Clare Rutter is a micro adventurer and explorer, a paddlesports & outdoors enthusiast. Clare was British Canoeing Ambassado...

12/04/2024

🎧NEW EPISODE OUT TODAY 🎧

https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000652242322

This week writer and poet .charlton talks about our her story of journeys, rituals and grief after her mother died, which she wrote about in her book Marram - out now. What can we learn from the animal world about resilience? Where do rituals fit in with grief and resilience?

Leonie Charlton is a writer, and is passionate about our relationship as the human animal with the rest of the natural world. She is author of Marram, a travel memoir of a trip riding with Highland Ponies through the Outer Hebrides, and a poetry pamphlet Ten Minutes of Weather Away.

She is currently doing a Ph.D through the University of the Highlands and Islands looking at Scotland’s ‘deer question’, and aims to give voice, as best she can, to the many parties involved, including the more-than-human, through creative writing.

Follow: .charlton

12/04/2024

Warning: just over 30 minutes into the podcast we briefly mention a su***de and miscarriage in passing. What can we learn from the animal world about resilience? Where do rituals fit in with grief and resilience? Leonie Charlton is a writer, and is passionate about our relationship as the human anim...

05/04/2024

How do you even start to get over the brutal murder of your husband? It seems completely insurmountable... but this is something Jen Zwinck talks us through on this incredible episode. Jen's advice on how we rebuild our lives after a devastating bereavements is also something we can draw from for ge...

04/04/2024

🎧 Episode 52 - OUT NOW - with Poet and Author 🎧

https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000651075031

Natasha Carthew is a working-class writer from Cornwall. We discuss resilience around poverty. How can cultivating positivity and creativity build resilience?

Her book Undercurrent: A Cornish Memoir of Poverty, Nature and Resilience, is out now in hardback, with the paperback out on 11 April 2024. She has written ten books, including poetry, three novels for young adults, and her 2021 book, Born Between Crosses, is a sequence of prose-poetry celebrating the working lives of working-class women.

She is known for writing on Socio economic issues and working-class representation in literature for several publications, podcasts and programmes;
Natasha is the Founder and Artistic Director of The Working Class Writers Festival and The Nature Writing Prize for Working Class Writers. She guest edited the working-class edition of The Bookseller in 2022 and is recipient of The Bookseller Rising Star Award in the same year.

You can find out more about Natasha Carthew
Instagram:
Twitter:
Buy her Book: Undercurrent

01/04/2024

Natasha Carthew is a working-class writer from Cornwall. We discuss resilience around poverty. How can cultivating positivity and creativity build resilience? Her book Undercurrent: A Cornish Memoir of Poverty, Nature and Resilience, is out now in hardback, with the paperback out on 11 April 2024. S...

01/03/2024

Content warning: This episode contains discussions around su***de, self harm and eating disorders. 'Resilience is Growth' Abbie Barnes is an award-winning presenter, filmmaker, and mountain leader with a passion for tying wellbeing to expeditions and adventures. They are also the founder of the orga...

23/02/2024

🎧 NEW EPISODE OUT TODAY 🎧

Thanks to Nick Jonsson for letting me ask him about his story of turning adversity and loss into the inspiring work he does today.

Nick candidly shares how redundancy, personal health decline, and turning to alcohol led to a divorce and separation from his son, marking his lowest point. This period, along with the tragic loss of a friend who died by su***de, was a turning point for Nick, propelling him towards a transformative journey.

Motivated by this loss, he authored his first international bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World"

Thank you Nick for sharing your story and background to help others lead thriving lives.

https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000646621130

23/02/2024

How does an adventurer deal with not going on adventures anymore? We talk about resilience for expeditions, resilience for the tough times in life we haven't chosen, social media envy, and Alastair's tip for dealing with negative book reviews in a very public manner...

Alastair Humphreys is a British Adventurer and Author of 15 books. He spent over 4 years cycling round the world, a journey of 46,000 miles through 60 countries and 5 continents.

Alastair has walked across southern India, rowed across the Atlantic Ocean, run six marathons through the Sahara desert, completed a crossing of Iceland, busked through Spain and participated in an expedition in the Arctic, close to the magnetic North Pole. He was named as one of National Geographic’s Adventurers of the year for 2012.

However, Alastair can often be found closer to home now. He trekked 120 miles round the M25 – one of his pioneering microadventures, and in his new book, Local, he spends a year investigating the small map around his own home. Could a single map provide a lifetime of exploration? Alastair says he discovers more about the natural world in this project than in all his years in remote environments.

Episode 49 - Alastair Humphrey - https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000644752000

Buy 'Local' here: https://lnkd.in/gugScsjQ

23/02/2024

How would you feel if I told you to go and do nothing for a morning? No phones, no distractions, just you?

In the episode Fabrice Desmarescaux tells us the benefits of taking time out, and why stopping can be the key to our resilience.

Fabrice Desmarescaux works with CEOs and their teams to help them reach higher levels of performance and consciousness. A partner at McKinsey & Company, Fabrice has practiced meditation, taught yoga, and led spiritual retreats for two decades.

He is the author of the book ‘The Art of Retreats’. Integrating Eastern spiritual traditions with Western modern management and psychology, Fabrice raises his clients to new heights of clarity and productivity by focusing on what makes us fundamentally human: the desire to be happy, to connect with others, and to be true to our purpose.

Episode 48 - Fabrice Desmarescaux - https://podcasts.apple.com/gb/podcast/resilience-rising-podcast/id1668370677?i=1000643923327

23/02/2024

Nick Jonsson's story of overcoming adversity is an inspiration to all. Nick candidly shares how redundancy, personal health decline, and turning to alcohol led to a divorce and separation from his son, marking his lowest point. This period, along with the tragic loss of a friend who died by su***de,...

05/02/2024

🎧 Episode 47 with 🎧

What did the youngest public company CEO in the UK learn about resilience? How did he survive when war broke out in the street he was working? How do we develop resilience each day?

Aziz Musa was the youngest public company CEO in the UK, and he had already made significant strides in the corporate world. However, it was his venture into Sudan in 2017 that sets him apart. Amidst a backdrop of political unrest and war, Aziz founded Cush.Digital with the vision of building a digital economy. As challenges mounted, he was forced to relocate to Egypt, and today, it stands as North Africa’s premier digital marketing agency.

But Aziz’s impact extends beyond business success. In a bid to transform Sudan’s digital landscape, he trained over 4,000 individuals in digital marketing, entirely pro bono. This initiative catalyzed the birth of hundreds of startups, essentially laying the foundation for Sudan’s burgeoning digital economy.

Aziz’s story is a testament to the power of vision, resilience, and innovation.

02/02/2024

26/01/2024

What did the youngest public company CEO in the UK learn about resilience? How did he survive when war broke out in the street he was working? How do we develop resilience each day? Aziz Musa was the youngest public company CEO in the UK, and he had already made significant strides in the corporate....

25/01/2024

🎧 NEW EPISODE OUT NOW 🎧

Thanks to (Lunden Souza) for coming to chat about how we process tough times, how we embrace being uncomfortable, and where does forgiveness fit into resilience? ✨🙏🏼

‘Resilience is the willingness to be stretched’

Lunden Souza is host of the Self Love & Sweat, former personal trainer turned International Online Life Coach and Master NLP Practitioner. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire. Lunden is passionate about positivity and helping YOU get out of your comfort zone.

19/01/2024

'Resilience is the willingness to be stretched' How do we process tough times, how do we embrace being uncomfortable, and where does forgiveness fit into resilience? Lunden Souza is host of the Self Love & Sweat, former personal trainer turned International Online Life Coach and Master NLP Pract...

12/01/2024

🎧 NEW EPISODE OUT TODAY 🎧

How do show resilience in the midst of chaos? How can we rebuild our lives after adversity? What habits and practises can we cultivate to build resilience in our lives.

John Spender is a 36-time International Best Selling co-author, who didn’t learn how to read and write at a basic level until he was ten-years-old. He has since traveled to more than 65 countries, territories and started many businesses leading him to create the best-selling book series A Journey Of Riches. He is an Award Winning International Speaker and Movie Maker.

John worked as an international NLP trainer and coached thousands of people from various backgrounds through many challenges. From the borderline homeless to wealthy individuals, he has helped many people connect with their truth to create a life on their terms.

John’s search for answers to living a fulfilling life has taken him all over the world from the Hills of San Diego, to the forests of Madagascar, swimming with humpback whales in Tonga, exploring the Okavango Delta of Botswana and climbing the Great Wall of China.

John also co-wrote and produced the movie documentary Adversity.
He is now a writing coach, having worked with over 400 authors from 40 countries for the A Journey of Riches series and his publishing house, Motion Media International, has published 32 non-fiction titles to date.

12/01/2024

How do show resilience in the midst of chaos? How can we rebuild our lives after adversity? John Spender is a 36-time International Best Selling co-author, who didn't learn how to read and write at a basic level until he was ten-years-old. He has since traveled to more than 65 countries, territories...

04/01/2024

🎧 Latest Episode via link in bio 🎧

Imogen Furlong, or Imo, has an impressive track record as a cave expedition leader. Imo broke ground leading the first expeditions to the Shan plateau in Myanmar. She’s also explored the deepest cave in China, was the first to complete the deepest cave traverse in Mexico, and was part of the team who connected and surveyed the longest cave in India. Her recent cave projects have been to integrate families with young children into expeditions and develop a family expedition methodology.

I sit down to ask her what caving has taught her about resilience, how the death of her mother when she was 18 years old affected her life, and why she is working on ‘food resilience’ from her Scottish home.

“Caving and exploration has been a big part of my life, but it was the bereavement, through losing my mum at 18, that opened that pathway up to cave exploration in the first place. It shaped my life considerably, and accepting death is inevitable is key to everything thereafter.”

22/12/2023

Imogen Furlong, Imo, has an impressive track record as a cave expedition leader. Imo broke ground leading the first expeditions to the Shan plateau in Myanmar. She's also explored the deepest cave in China, was the first to complete the deepest cave traverse in Mexico, and was part of the team who c...

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‘We can’t be resilient alone’ Thanks to @lifelikelunden (Lunden Souza) for coming to chat about how we process tough times, how we embrace being uncomfortable, and where does forgiveness fit into resilience? ✨🙏🏼 Lunden Souza is host of @selfloveandsweat , former personal trainer turned International Online Life Coach and Master NLP Practitioner. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire. Lunden is passionate about positivity and helping YOU get out of your comfort zone. #resilience #resiliencecoach #resiliencerisingpodcast #femalecoach #mentalhealthawareness #forgivenessisfreedom #livestronglivewell

Courage for resilience… when did you last get out of your comfort zone? John Spender is a 36-time International Best Selling co-author, who didn’t learn how to read and write at a basic level until he was ten-years-old. He has since traveled to more than 65 countries, territories and started many businesses leading him to create the best-selling book series A Journey Of Riches. He is an Award Winning International Speaker and Movie Maker. John worked as an international NLP trainer and coached thousands of people from various backgrounds through many challenges. From the borderline homeless to wealthy individuals, he has helped many people connect with their truth to create a life on their terms. John’s search for answers to living a fulfilling life has taken him all over the world from the Hills of San Diego, to the forests of Madagascar, swimming with humpback whales in Tonga, exploring the Okavango Delta of Botswana and climbing the Great Wall of China. John also co-wrote and produced the movie documentary Adversity. He is now a writing coach, having worked with over 400 authors from 40 countries for the A Journey of Riches series and his publishing house, Motion Media International, has published 32 non-fiction titles to date. #resilience #resiliencerisingpodcast #dailyhabits #motivationalspeaker #journeyofriches #johnspender #selfhelppodcast #mentalhealthmatters

How do show resilience in the midst of chaos? How can we rebuild our lives after adversity? What habits and practises can we cultivate to build resilience in our lives. John Spender is a 36-time International Best Selling co-author, who didn’t learn how to read and write at a basic level until he was ten-years-old. He has since traveled to more than 65 countries, territories and started many businesses leading him to create the best-selling book series A Journey Of Riches. He is an Award Winning International Speaker and Movie Maker. John worked as an international NLP trainer and coached thousands of people from various backgrounds through many challenges. From the borderline homeless to wealthy individuals, he has helped many people connect with their truth to create a life on their terms. John’s search for answers to living a fulfilling life has taken him all over the world from the Hills of San Diego, to the forests of Madagascar, swimming with humpback whales in Tonga, exploring the Okavango Delta of Botswana and climbing the Great Wall of China. John also co-wrote and produced the movie documentary Adversity. He is now a writing coach, having worked with over 400 authors from 40 countries for the A Journey of Riches series and his publishing house, Motion Media International, has published 32 non-fiction titles to date. #resilience #resiliencerisingpodcast #dailyhabits #motivationalspeaker #journeyofriches #johnspender #selfhelppodcast #mentalhealthmatters