YogaHub.me

25/06/2021

Who do you know that would benefit from healthier blood flow? Share this article with somebody you care about. You never know who you could help.

Like and follow our page for more healthy lifestyle

https://www.healthline.com/health/yoga-for-blood-circulation

If you have poor circulation, it’s important to exercise and move. Here’s a gentle yoga routine to help.

20/06/2021

International Day of Yoga is celebrated annually on June 21.

20/06/2021

Tighten Firm Lift and Melt Quarantine b***y
with Yoga Burn in 15 minute per day
only 3 times per week.

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16/06/2021

Have you heard about the Yoga Burn B***y Challenge?
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Healthy, Fit, and Happy Lifestyle with Yoga Burn (a Review Site) Member Arya practicing Backbends with Denise in her studio   Instructor Jordan leading Morning Meditation from home Plan your practice Find a flow that fits your scheduleWe’ve created three types of membership plans to best align w...

16/06/2021

Have you heard about the Yoga Burn B***y Challenge?
Designed by Zoey Brae Cotton for women to shape, tighten, lift, and tighten the b***y!
See results fast with simple 15 minute exercises from home that are designed for women from 18-65, new to yoga or into yoga their whole lives.
Join hundreds of women who have taken the Yoga Burn B***y Challenge!
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18/03/2020

Who would like to try an at home Yoga program for up to 60% less than a Studio would cost? price drop it's $38!!!

This is a very good price, with a 60 day money back guarantee..

Now that we are supposed to stay home from work, and the gyms, studios, stores closing, it will take creativity to stay fit.

This 12 week program is created to help your become happier, healthier, and lighter!

You will get a Digital Product as well as Physical Copies for yourself and your journey.

Your energy levels, level head, and body will thank you!
Just comment below!

18/03/2020

JUST UPLOADED Revolved Side Angle Stretch Level 2 Yoga at Home
Full Playlist available @
https://www.youtube.com/playlist?list=PLUV9kgXCAF2wtOukv1TdSbVk_maylr6SN

View the Full Playlist and

EASY YOGA STRETCH FOR LEARNERS AT HOME NEW TO YOGA STRETCHES REVOLVED SIDE ANGLE STRETCH TO THE LEFT DAILY YOGA INCREASE ENERGY, BALANCE, MINDFULNESS GIVE US...

18/03/2020

JUST UPLOADED Revolved Side Angle Stretch
Easy Yoga from Home
Full Playlist Available
https://www.youtube.com/playlist?list=PLUV9kgXCAF2wtOukv1TdSbVk_maylr6SN

read more @ https://yogahub.me

EASY YOGA STRETCH FOR NEW LEARNERS REVOLVED SIDE ANGLE TO THE RIGHT YOGA DAILY FOR THE HEALTH, MINDFULNESS, BALANCE. GIVE US A FOLLOW @ FACEBOOK.COM/YOGA.HUB...

18/03/2020

just uploaded part two of Extended Side Angle Stretch. Easy Yoga at Home 3 playlists uploaded for new to yoga beginners. Please subscribe #

EASY YOGA STRETCH GOOD FOR BEGINNERS EXTENDED SIDE ANGLE STRETCH RIGHT SIDE READ MORE @ HTTPS://WWW.FACEBOOK.COM/YOGAHUB.ME AND HTTPS://WWW.YOGAHUB.ME ...

18/03/2020

uploaded today Extended Side Angle Stretch/Pose
Read More @
https://www.YogaHub.me

SHORT VIDEO OF EXTENDED SIDE ANGLE TO THE LEFT GREAT YOGA STRETCH HERE READ MORE @ HTTPS://YOGAHUB.MEE FRIEND US ON FACEBOOK .ME

18/03/2020

Fight the Virus Using Heat! Share this with Someone who needs it!

https://www.yogahub.me/post/fight-the-corona-virus

First of all I have to Give Glory to God. He is the Healer, "by His stripes, you are healed," that was over 2000 years ago. Thank God for Freedom from affliction of every kind, the power to heal the sick, and trample on the heads of (spirits)serpents and scorpions. Fighting the Corona Virus with Hea...

17/03/2020

FOODS CAN BE CONSIDERED {PURE, ESSENTIAL, NATURAL, VITAL, ENERGY-GIVING, CLEAN, CONSCIOUS, TRUE, HONEST, AND WISE.}

THESE ARE THE PRINCIPLES OF A SATTVIC DIET.

SATTVA IS THE QUALITY OF GOODNESS, POSITIVITY, TRUTH, SERENITY, BALANCE, PEACEFULLNESS, AND VIRTOUSNESS. ...READ MORE >>HTTPS://YOGAHUB.ME

16/03/2020

FREE! Swimmer Yoga classes
To help with the social distancing, Swimming Specific Yoga, has made their online classes Free!

Available for Two Months! Grab it below...

http://www.swimmingspecificyoga.com/online-yoga-classes-for-swimmers.html

Fundamentals I -​ 25 minutes No Equipment

16/03/2020

Our Latest Post Covers the Top 3 Ways to get the most from Your Yoga Practice... read more
1.breathing
2.circulation
3.peace of mind

https://www.yogahub.me/post/3-ways-to-get-the-most-from-yoga-practice

YOGA IS A VERY PERSONAL EXERCISE ROUTINE WITH STRONG EMPHASIS ON LOOKING WITHIN ONESELF IN ORDER TO ACHIEVE PERSONAL BALANCE AND WELL-BEING. THE TRUE MEANING OF YOGA IS THE UNION OF BODY, MIND, SOUL, AND SPIRIT. ACCORDING TO YOGA, WE SUFFER BECAUSE OF NOT KNOWING OUR TRUE SELF AND BECAUSE OF THE ILL...

16/03/2020

Benefits of Ujjayi Breathing

Increases the amount of oxygen in the blood
Builds internal body heat
Relieves tension
Encourages free flow of prana
Regulates blood pressure
Builds energy
Detoxifies mind and body
Increases feelings of presence, self-awareness, and meditative qualities

see more: https://www.YogaHub.me

16/03/2020

Follow our simple Playlist on YouTube since the general public is locked in their houses.

16/03/2020

Hamstring Curl - 6 minutes

Start in Table Top (hands and knees on the ground flat back)

Exhale raise your foot toward the ceiling, keeping your knee bent and foot flexed
Inhale lower your leg back down
Do 2 sets of 20-30 on each side

16/03/2020

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
https://www.yogahub.me

15/03/2020

WE HAVE THE 2ND PLAYLIST UP
DO YOUR YOGA AT HOME
EASY QUICK 15 MINS

SIMPLE YOGA AT HOME - QUICK 15 MINUTE PLAYLIST - YOGAHUB.ME - HATHA YOGA FROM HOME

14/03/2020

NEW PLAYLIST
EASY YOGA AT HOME
QUICK VIDEOS

https://www.youtube.com/playlist?list=PLUV9kgXCAF2xmMr4DnMhqWpE8ZWhL_0YZ

SIMPLE YOGA AT HOME FOR BEGINNERS LEARN YOGA AT HOME EASY YOGA POSES AND STRETCHES QUICK VIDEOS

14/03/2020

Meditation and Yoga both increase the immune system in people who practice.

https://www.psychologytoday.com/us/blog/urban-survival/201802/new-research-how-yoga-boosts-your-immune-system

Researchers find that yoga reduces the harmful effects of chronic inflammation.