Wellness Oasis

30/06/2024

EASY 2 STEP RECIPE:

Kiwi Cucumber Smoothie

Step 1: Blend chopped kiwi, cucumber, and fresh spinach with coconut water.

Step 2: Serve chilled for a refreshing and hydrating drink.

29/06/2024

Managing Perfectionism

Managing perfectionism can reduce stress and improve your overall well-being. Use these tips to let go of perfectionist tendencies.

Tips:

1. Set Realistic Goals: Aim for achievable goals and recognize your progress.
2. Embrace Imperfection: Accept that mistakes and imperfections are part of life.
3. Focus on Effort, Not Outcome: Appreciate the effort you put into tasks, rather than the end result.

29/06/2024

Anemia of chronic disease (ACD) is a low red blood cell count (anemia) that occurs due to inflammation from an underlying health condition, such as cancer, kidney disease, or arthritis. Red blood cells are the cells in the blood that contain the protein hemoglobin, which is essential for delivering oxygen to the body. You can develop anemia if your hemoglobin levels are less than 12.0 grams per deciliter (g/dL) for females or less than 13.5 g/dL for males.

Anemia of chronic disease (ACD) is a type of low red blood cell count due to inflammation from an underlying chronic condition like arthritis or cancer.

29/06/2024

EASY 2 STEP RECIPE:

Grilled Peaches with Honey and Yogurt

Step 1: Halve peaches and grill cut-side down until charred and soft.

Step 2: Serve with a dollop of Greek yogurt and a drizzle of honey.

28/06/2024

Boosting Creativity in Daily Life

Boosting your creativity can lead to greater innovation and personal satisfaction. Use these tips to inspire creativity in your daily routine.

Tips:

1. Engage in New Experiences: Try new activities and explore different environments.
2. Set Aside Time for Creativity: Dedicate specific times for creative pursuits.
3. Collaborate with Others: Share ideas and collaborate with others to gain new perspectives.

28/06/2024

Diamond Blackfan anemia (DBA) is a rare genetic condition that causes severe anemia (a lack of healthy red blood cells), beginning in early infancy. In certain cases, DBA may also be the cause of congenital birth defects (or structural changes in your body that are present at birth). Statistics currently estimate that about seven out of every 1 million babies are born with DBA.

Diamond blackfan anemia is a rare genetic disorder that is present at birth and causes symptoms like anemia, fatigue, and delayed growth.

28/06/2024

EASY 2 STEP RECIPE:

Lemon Parsley Grilled Trout

Step 1: Season trout fillets with lemon zest, chopped parsley, salt, and pepper.

Step 2: Grill skin-side down until the fish is cooked through and the skin is crispy.

27/06/2024

Creating Healthy Relationship Boundaries

Setting healthy boundaries in relationships is essential for mutual respect and well-being. Use these tips to establish and maintain boundaries.

Tips:

1. Communicate Clearly: Express your boundaries and expectations openly.
2. Respect Others' Boundaries: Be mindful and respectful of the boundaries set by others.
3. Regularly Reevaluate Boundaries: Adjust boundaries as needed based on changing circumstances.

27/06/2024

Mean corpuscular hemoglobin (MCH) is a measurement of the average amount of hemoglobin within a red blood cell. Hemoglobin is a protein that carries oxygen from the lungs to different cells throughout the body. The cells use the oxygen to grow and reproduce.

Mean corpuscular hemoglobin (MCH) blood test measures the amount of hemoglobin within red blood cells. Low or high levels of MCH can indicate a medical condition.

27/06/2024

EASY 2 STEP RECIPE:

Spinach and Feta Stuffed Portobello

Step 1: Remove stems from Portobello mushrooms and stuff with a mixture of sautéed spinach and crumbled feta.

Step 2: Bake until the mushrooms are tender and the filling is heated through.

26/06/2024

Practicing Self-Love

Practicing self-love can improve your mental health and overall well-being. Follow these tips to cultivate a healthy sense of self-love.

Tips:

1. Acknowledge Your Worth: Remind yourself of your value and accomplishments.
2. Set Boundaries: Protect your time and energy by setting healthy boundaries.
3. Engage in Self-Care: Make time for activities that bring you joy and relaxation.

26/06/2024

Hemoglobin is a protein in red blood cells that carries oxygen throughout your body. Sometimes, hemoglobin levels can get too low. There are many reasons why a person may experience low hemoglobin levels, ranging from specific medical conditions to nutritional deficiencies.

Low hemoglobin means that your body isn’t getting all the oxygen it needs. Find out what causes low hemoglobin and what the effects of low levels are.

26/06/2024

EASY 2 STEP RECIPE:

Coconut Curry Soup

Step 1: Simmer coconut milk with curry paste, chopped vegetables, and tofu or chicken.

Step 2: Season with soy sauce and lime juice, and serve hot.

25/06/2024

Enhancing Emotional Regulation

Enhancing emotional regulation can improve your relationships and overall well-being. Follow these tips to manage your emotions more effectively.

Tips:

1. Identify Triggers: Recognize what situations trigger strong emotions.
2. Practice Deep Breathing: Use deep breathing techniques to calm yourself.
3. Reflect on Responses: Think about how you react to emotions and how you can improve.

25/06/2024

Iron is an essential mineral that your body needs to make red blood cells. It's estimated that up to 1.5 billion people worldwide have iron deficiency. Being iron deficient is the most common cause of anemia—a health condition that occurs when your body does not make enough red blood cells to send oxygen to your tissues.

Iron deficiency occurs when you don't have enough iron in your body for your red blood cells to carry enough oxygen to your tissues.

25/06/2024

EASY 2 STEP RECIPE:

Paprika Shrimp Skillet

Step 1: Sauté shrimp with garlic, smoked paprika, and a splash of white wine.

Step 2: Finish with chopped parsley and serve hot.

24/06/2024

Practicing Mindfulness Daily

Incorporating mindfulness into your daily routine can significantly improve your mental health. Follow these tips to practice mindfulness every day.

Tips:

1. Start Your Day with Meditation: Spend a few minutes meditating each morning.
2. Take Mindful Breaks: Use breaks throughout your day to practice deep breathing and refocus.
3. Engage in Mindful Activities: Pay full attention to simple tasks like walking or eating.

24/06/2024

You may wonder if anyone can be allergic to water—and the answer is yes. Also known as aquagenic urticaria (AU), water allergy presents as hives when your skin is exposed to water but not necessarily if you drink it. This type of allergy is one of many rare allergies; one study found that fewer than 100 cases have been reported.

While rare, it's possible to be allergic to water. The allergy can present as aquagenic urticaria—or hives—or aquagenic pruritus, or itching.

24/06/2024

EASY 2 STEP RECIPE:

Roasted Cherry Tomatoes

Step 1: Toss cherry tomatoes with olive oil, salt, and pepper.

Step 2: Roast in a 400°F oven until burst and caramelized.

23/06/2024

Improving Focus and Concentration

Improving your focus and concentration can lead to better productivity and mental clarity. Follow these tips to enhance your ability to concentrate.

Tips:

1. Create a Quiet Workspace: Minimize distractions by having a dedicated quiet space for work.
2. Use a Timer: Work in intervals with short breaks in between to maintain focus.
3. Prioritize Tasks: Tackle the most important tasks first to ensure they get your best attention.

23/06/2024

You may not love the scent of your coworker's hand cream or the perfume wafting across the aisle on the train. It could simply be that you don't like the smells. If the smells really bother you, you might be sensitive to smells, also called an irritant effect. This effect is a type of non-allergic rhinitis, meaning that while is is not a fragrance allergy, it may present as such and cause allergy-like symptoms.

Some fragrances can irritate your airways, which can trigger symptoms like headaches, nausea, and a runny nose in people who are sensitive to smells.

23/06/2024

EASY 2 STEP RECIPE:

Avocado Lime Ice Cream

Step 1: Blend ripe avocados with condensed milk, lime juice, and a pinch of salt until smooth.

Step 2: Freeze until firm, then serve as a creamy, refreshing dessert.

22/06/2024

Developing Healthy Coping Mechanisms

Healthy coping mechanisms can help you manage stress and navigate challenges more effectively. Follow these tips to develop and maintain healthy coping strategies.

Tips:

1. Engage in Creative Activities: Use creative outlets like drawing or writing to express emotions.
2. Talk to Someone: Share your feelings with a trusted friend or therapist.
3. Stay Active: Physical activity can help release tension and boost your mood.

22/06/2024

A tick with a distinct white dot is known as the lone star tick (Amblyomma americanum). You probably already know that certain types of ticks pose a threat to your health. The most familiar health concern is Lyme disease. The lone star tick, in contrast, doesn't carry or pass on Lyme disease. These ticks can transmit diseases like the Heartland virus, Rocky Mountain spotted fever (RMSF), and Southern tick-associated rash illness (STARI).

Lone star ticks have a noticeable white dot on the center of their back. A lone star tick bite can transmit diseases like ehrlichiosis, STARI, and tularemia.

22/06/2024

EASY 2 STEP RECIPE:

Smoked Salmon and Cream Cheese Roll-Ups

Step 1: Spread cream cheese on slices of smoked salmon.

Step 2: Roll up, slice into bite-sized pieces, and serve chilled.

21/06/2024

Building Self-Esteem

Building self-esteem is essential for mental well-being and overall confidence. Use these tips to boost your self-worth and self-respect.

Tips:

1. Celebrate Your Achievements: Acknowledge and celebrate your successes, no matter how small.
2. Practice Self-Compassion: Be kind to yourself and avoid negative self-talk.
3. Set Realistic Goals: Aim for achievable goals and recognize your progress.

21/06/2024

When you have seasonal allergies, your allergy symptoms might make it nearly impossible to sleep. Exposure to pollen or other allergens, lying down to sleep, and using a humidifier can all be reasons why allergies may worsen at night. Here's what to know about nighttime allergy symptoms, how they affect sleep, how to treat them, and when to see a healthcare provider.

People with seasonal allergies often experience worsening symptoms at night. Find out what causes worsening symptoms and what you can do.

21/06/2024

EASY 2 STEP RECIPE:

Grilled Lemon Garlic Tilapia

Step 1: Marinate tilapia fillets in olive oil, lemon juice, minced garlic, and parsley.

Step 2: Grill until the fish is flaky and serve immediately.

20/06/2024

Developing Healthy Financial Habits

Developing healthy financial habits can reduce stress and improve your financial well-being. Follow these tips to manage your money more effectively.

Tips:

1. Create a Budget: Plan your income and expenses to avoid overspending.
2. Save Regularly: Set aside a portion of your income for savings.
3. Avoid Impulse Purchases: Think twice before making non-essential purchases.

20/06/2024

Conjunctivitis (pink eye) and allergic conjunctivitis (eye allergies) are different health concerns that cause similar symptoms, such as eye discharge, itching, redness, and watery eyes. Pink eye and eye allergies are both types of conjunctivitis, or inflammation of the conjunctiva. The conjunctiva is the outer membrane layer that covers your eyeball and the inside of your eyelids.

Pink eye and eye allergies both cause red, itchy, watery eyes. Learn about the differences between these eye concerns and how to treat them.