Jenifer Joy

14/12/2023

Have you checked out this podcast yet? (or the YouTube videos?)
So many episodes are filled with interested fodder of how we cultivate, source, share and sustain joy!
I do hope you check it out and enjoy it!

For those of you that are focused on your own joy, I'd be delighted to interview you on my podcast!
DM if this is you :)

Sustaining joy in your ongoing path is an important aspect of personal well-being and fulfillment. Sustaining joy in your ongoing path involves a combination of daily practices, mindset adjustments, self-care, and meaningful connections. It's an ongoing journey that requires commitment and intention...

14/12/2023

Discover the way to Sustain Joy on the Daily

Get instant access to a self-guided course with 7 weeks of video instruction, a weekly pdf guide highlighting key takeaways and an invitation to book a complimentary 1:1 joy blast overview call.

14/12/2023

40 Days of Joy 💎 Day 40: Sustaining Joy 🌟
Sustaining joy in your ongoing path is an important aspect of personal well-being and fulfillment. Sustaining joy in your ongoing path involves a combination of daily practices, mindset adjustments, self-care, and meaningful connections. It's an ongoing journey that requires commitment and intention, but the rewards of a joyful and fulfilling life are well worth the effort.

What are some fun, lighthearted traditions or rituals you have with friends or family that bring you joy and create lasting memories?

https://stateofjoy.myflodesk.com/sustainjoymini

Sustaining joy in your ongoing path is an important aspect of personal well-being and fulfillment. Sustaining joy in your ongoing path involves a combination...

13/12/2023

Joy is a neurological event and something we can cultivate daily to experience it more! I've built this course and it will launch this weekend at the event! May joy be an asset to your everyday world - you get to be the maker and the chooser!

Get instant access to a self-guided course with 7 weeks of video instruction, a weekly pdf guide highlighting key takeaways and an invitation to book a complimentary 1:1 joy blast overview call.

13/12/2023

40 Days of Joy 💎 Day 38: Acts of Service 🌟

A joyful reflection on 40 days of exploring joy is a moment to celebrate the end of a journey and to share what you've learned, discovered, and experienced during this time. In sum, a joyful reflection on 40 days of exploring joy is an opportunity to celebrate the growth, discovery, and happiness that have resulted from the journey. It's a moment to share your insights, experiences, and newfound perspectives with others, inspiring them to embark on their own path to joy and self-discovery.

Do you think the pursuit of fun is essential for maintaining a healthy work-life balance? How do you strike that balance?

A joyful reflection on 40 days of exploring joy is a moment to celebrate the end of a journey and to share what you've learned, discovered, and experienced d...

12/12/2023

40 Days of Joy 💎 Day 38: Acts of Service 🌟

The joy of helping others and engaging in acts of service is a deeply rewarding and fulfilling experience.The joy of helping others through acts of service is a powerful and transformative experience. It fosters a sense of purpose, connection, and fulfillment, while also making a positive impact on the world. Acts of service can lead to a more compassionate and joyful society, where the happiness of one person contributes to the happiness of many.

https://stateofjoy.myflodesk.com/40daynotes

Can fun be a source of motivation and resilience during challenging times? Share examples from your life.

The joy of helping others and engaging in acts of service is a deeply rewarding and fulfilling experience.The joy of helping others through acts of service i...

11/12/2023

THIS IS THE WEEK!
I'm flying to Toronto on Friday to give a public talk on How to Source and Share Joy through Music! with a special spotlight on the classical saxophone!

Rhett Bender thank you for teaching me so many skills on the saxophone - I am so grateful for your investment of time into me!
Elayna Fernandez - The Positive MOM thank you so much for seeing me and inviting me to this amazing event, it is people like you that "believe in unicorns" and I am so grateful!!!
Sharon Zehavi thank you for helping me understand what I'm talking about by going through so many pitch idea drafts with me and being there with confidence and joy even when I stumbled! You are a true unicorn!

There's a link to watch the talk if you'd like to - there are other speakers with great topics you can learn and be inspired from!

Looking forward to seeing, hearing and cheering you on my fellow folks I'll share the stage with! How are ya'll feeling?!
Morgan Englund Music Lance Knaub Carmen Theobald Rebecca Bitton

Where Thought-Leaders Gather to Learn, Network, and Impact Communities Through Bright Ideas

11/12/2023

40 Days of Joy 💎 Day 37: Community & Networks 🌟

Finding joy in the community and building supportive networks is essential for personal well-being and the overall strength of communities. Finding joy in the community and building supportive networks is a deeply rewarding endeavor. It involves creating connections, providing and receiving support, and celebrating the collective achievements of a group of like-minded individuals. These communities can foster a sense of belonging, joy, and purpose, making life more fulfilling and meaningful.

Are there any "guilty pleasures" that you enjoy solely because they are fun, even if they are unconventional or not considered highbrow?

Finding joy in the community and building supportive networks is essential for personal well-being and the overall strength of communities. Finding joy in th...

09/12/2023

40 Days of Joy 💎 Day 36: Failure & Growth Mindset 🌟

Embracing joyful failure and cultivating a growth mindset are essential for personal development and resilience. Embracing joyful failure and having a growth mindset are transformative approaches to personal and professional development. They involve viewing failures as opportunities, valuing effort and learning, and finding joy in the process of becoming the best version of oneself. These attitudes lead to resilience, self-improvement, and a more positive and fulfilling life.

Highlights:
A growth mindset is the belief that abilities and intelligence can be developed through effort and learning.
Embracing joyful failure encourages creative and resilient problem-solving. It fosters the belief that there is a solution to every problem, which can bring joy in overcoming obstacles.
Those who embrace failure with a growth mindset can inspire others to do the same.

How can you infuse more fun into your daily routines or responsibilities, whether at work or home?

Embracing joyful failure and cultivating a growth mindset are essential for personal development and resilience. Embracing joyful failure and having a growth...

07/12/2023

40 Days of Joy 💎 Day 35: Communication 🌟

Joyful communication is a key to fostering meaningful connections and positive relationships. Joyful communication is about fostering positive interactions, nurturing connections, and spreading happiness in your interactions with others. It's characterized by authenticity, empathy, and a focus on shared experiences and emotions. Joyful communication can enhance relationships, create a sense of belonging, and ultimately make the world a brighter and more connected place.

Are there activities or hobbies that you find particularly fun but are often overlooked by others? What makes them special to you?

https://stateofjoy.myflodesk.com/freetrackersjd

Joyful communication is a key to fostering meaningful connections and positive relationships. Joyful communication is about fostering positive interactions, ...

06/12/2023

40 Days of Joy 💎 Day 34: Compliments 🌟

The joy of giving compliments is a simple yet powerful way to spread positivity and brighten someone's day. The joy of giving compliments is a simple yet profound way to make the world a better place. Effective compliment-giving involves authenticity, specificity, and active listening, and it has the power to strengthen relationships, boost self-esteem, and create a more positive and kind-hearted society.

In what ways can the pursuit of fun contribute to personal growth, creativity, and overall well-being?

https://stateofjoy.myflodesk.com/minicompanionguide

The joy of giving compliments is a simple yet powerful way to spread positivity and brighten someone's day. The joy of giving compliments is a simple yet pro...

05/12/2023

Meditation is a powerful practice that can lead to inner peace, joy, and happiness. Meditation is a valuable practice for achieving inner peace, joy, and happiness. It enables individuals to manage stress, regulate emotions, and develop mindfulness, which can lead to a deeper sense of contentment and well-being.

How do people from different generations or cultures define and experience fun differently?

https://stateofjoy.myflodesk.com/365joytracker

Meditation is a powerful practice that can lead to inner peace, joy, and happiness. Meditation is a valuable practice for achieving inner peace, joy, and hap...

04/12/2023

40 Days of Joy 💎 Day 32: Science of Joy 🌟

The science of joy is a fascinating field of study that explores the psychological, neurological, and physiological aspects of happiness and well-being. The science of joy is a multidisciplinary field that draws from psychology, neuroscience, genetics, sociology, and other disciplines to understand the nature of happiness and well-being. Research in this area not only helps us comprehend the factors that contribute to joy but also provides valuable insights for individuals, communities, and societies to pursue greater happiness and overall life satisfaction.

Can you recall a recent experience or activity that brought you immense joy and fun? What made it enjoyable?

Positive Psychology Interventions (PPIs)
Positive and Negative Affect Schedule (PANAS)
Subjective Happiness Scale
Positive Organizational Psychology
Happiness Economics

https://stateofjoy.myflodesk.com/365joytracker

The science of joy is a fascinating field of study that explores the psychological, neurological, and physiological aspects of happiness and well-being. The...

04/12/2023

Track JOY for 365 days with these inspirational, fun, dynamic and easy 3 days themes for joy!

This comprehensive tracker is not just a calendar; it's a holistic guide to sustaining joy year-round. Filled with advice, practical tips, uplifting quotes, thought-provoking fodder, and engaging activities, all carefully curated to enhance your well-being.

01/12/2023

40 Days of Joy 💎 Day 28: Joy of the Classical Saxophone 🌟

Joyful art and the expression of emotions through creativity are powerful ways to connect with one's inner self and communicate with the world. Joyful art and the expression of emotions through creativity are transformative experiences that allow individuals to find beauty in their emotions, connect with others, and experience a sense of empowerment and self-discovery. Art serves as a medium for sharing and celebrating the rich tapestry of human emotions.

How can adults strike a balance between responsibilities and the need for play and leisure in their lives to maintain a healthy work-life balance?

https://stateofjoy.myflodesk.com/saxophonemasterclass

Joyful art and the expression of emotions through creativity are powerful ways to connect with one's inner self and communicate with the world. Joyful art an...

17/10/2023

Expanding on the various avenues of joy for 40 days - the journey begins 💜

Launching 40 Days of Joy in Podcast and Video format to explore the multifaceted subject of Joy including what inspires joy and what impedes joy.With your ho...

11/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 28: remember the magic ✨✨✨

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10/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 27: the magic mirror

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10/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 27: the magic mirror

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09/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 26: Magically Transform Mistakes into Blessings

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08/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 25: Cue the Magic ✨✨✨

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07/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 24: the magic wand

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06/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 23: The Magical Air You Breathe

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05/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 22: Before Your Very Eyes

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04/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 21: Magic Outcomes

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03/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 20: Heart Magic 💜

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02/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 19: Magic Footsteps

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01/10/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 18: Magical Todo List

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30/09/2023

🦄28 Days of Gratitude with The Magic🦄

🌟Day 17: the magic check

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29/09/2023

🦄🌟 28 Days of Gratitude with The Magic 🌟🦄
😘 Day 16: Magic and Miracles in Health

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28/09/2023

🦄🌟 28 Days of Gratitude with The Magic 🌟🦄

🐉Day 15: Magically Heal Your Relationships

The power of gratitude can change how you feel about difficult relationships - use thank you as a way to heal from the past hurts

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27/09/2023

🦄🌟 28 Days of Gratitude with The Magic 🌟🦄

Day 14: have a magical day ✨✨✨

26/09/2023

28 Days of Gratitude using The Magic!

Today is Day 13 where we make all our wishes come true by visualizing and feeling gratitude for what we want BEFORE we have it! ✨✨✨

25/09/2023

🦄🌟 28 Days of Gratitude with The Magic 🌟🦄

Day 12: Magical People 🌟

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24/09/2023

🦄🌟 28 Days of Gratitude with The Magic 🌟🦄

Day 11: magic morning ☀️💜☀️

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23/09/2023

28 days of gratitude using The Magic! Today is day 10, magic dust everywhere ✨✨✨