Pilipinas alam ba natin kung anong pinag kakain natin? baka GMO yang gulay o prutas kinakain mo?
๐ข๐ Hey there, health-conscious peeps! ๐ฅฆ๐๏ธโโ๏ธ
Let's talk about a topic that affects millions worldwide: obesity! ๐ Did you know that obesity is a major health concern? ๐ฑ But fret not, because we've got your back with some tips on prevention and cure! ๐ช
First things first, prevention is key! ๐ก๏ธ Incorporate a balanced diet ๐ฅ and regular exercise ๐โโ๏ธ into your lifestyle. Say goodbye to those sedentary habits and hello to an active life! #HealthyHabits #StayActive
But if you're already dealing with obesity, don't worry, there's hope! ๐ Seek professional advice from a registered dietitian or nutritionist ๐ฅฆ๐ who can guide you towards making healthier choices. Remember, it's never too late to make a positive change! #HealthierChoices #SeekHelp
Don't forget the power of education and awareness! ๐ง Spread the word about obesity prevention and its effects on our well-being. Together, we can create a healthier future for everyone. ๐ #HealthEducation #SpreadAwareness
Stay tuned for more informative posts from Radyo Kalusugan! ๐๏ธ Remember, your health matters, so let's tackle obesity head-on! ๐ช๐ Don't forget to use the hashtag #radyokalusugan to join the conversation!
#ObesityPrevention #HealthyLiving #TakeChargeOfYourHealth #ChooseHealth #WellnessJourney
๐จ Mga Kahealthy! Let's talk about something important today - Urinary Tract Infections (UTIs) ๐จ
๐ค So, what exactly is a UTI? It's an infection that can occur in your urethra, bladder, or kidneys. Ouch! ๐ซ
๐
โโ๏ธ But fear not, prevention is key! Here's how you can keep those pesky UTIs at bay:
1๏ธโฃ Stay hydrated! ๐ฆ Drinking plenty of water helps flush out bacteria from your urinary system.
2๏ธโฃ Pee before and after intimacy! ๐ฝ Emptying your bladder before and after can help prevent bacteria from entering.
3๏ธโฃ Wipe front to back! ๐งป This simple step helps prevent the spread of bacteria from the anus to the urethra.
4๏ธโฃ Avoid holding it in! โฐ When nature calls, answer! Holding in urine can allow bacteria to multiply.
5๏ธโฃ Wear breathable underwear! ๐ Opt for cotton undies to keep moisture away and reduce bacterial growth.
Remember, prevention is always better than cure! Stay informed and take care of your urinary health. ๐ช
Another ka healthy tip brought to you by Asia's First Health Radio! Radyo Kalusugan
#UTIawareness #PreventionIsKey #StayHydrated #HealthyHabits #TakeCareOfYourself ๐๐
On their wedding day in Bulacan, a Filipino couple bravely waded through flood waters.
On the morning of Paulo and Mae Padilla's wedding, flood waters had risen above knee level, and all the roads in their neighborhood were covered in water.
However, the determined couple still wanted to proceed with their big day.
Jan Robin Rodriguez, who captured the video, said, "Pag mahal mo, ilulusong mo!
Pagbati sa araw ng inyong kasal!
Tunay ngang pinagpala pa din ang araw na ito para sa inyo at itinuloy kahit baha sa loob ng simbahan. Love wins๐"
Despite ankle-deep floods caused by the southwest monsoon, the wedding took place at Barasoain Church in Malolos City, Bulacan, on Sunday, July 30.
Congratulations from iBS Media the operator of Asul TV, Radyo Kalusugan and Central Luzon Balita.
Ulan ano naalalamo
โ๐ง๏ธ Let the raindrops fall and wash away your worries. ๐๐ฟ Embrace the soothing rhythm of the rain and find beauty in its dance. ๐ฆ๐ #RainyDays #Nature'sBlessing #asultv #roybato #radyokalusugan #ibsmedia
๐ Happy Sunday sa Lahat๐
โจ Sunday is the perfect day to recharge and set the tone for the upcoming week.
Mga tips to stay positive this Sunday.Pag agree ka paki โค๏ธ naman ๐
1๏ธโฃ Embrace the Calm: Sundays are meant for relaxation and rejuvenation. Take this time to unwind, reflect, and appreciate the present moment. Breathe in serenity and exhale any stress.
2๏ธโฃ Count Your Blessings: Remind yourself of the things you're grateful for. From the little joys to the big achievements, acknowledge and appreciate the abundance in your life. Gratitude attracts positivity!
3๏ธโฃ Set Intentions: Plan your week with optimism. Visualize your goals and aspirations. By setting positive intentions, you'll attract the energy needed to manifest them into reality.
4๏ธโฃ Connect and Share: Sundays are for connecting with loved ones. Spend quality time with family and friends, share laughter, and create beautiful memories. The power of love and connection is truly transformative.
5๏ธโฃ Self-Care Sunday: Prioritize self-care and do things that bring you joy. Whether it's reading a book, taking a nature walk, or indulging in a relaxing bath, invest in yourself and recharge your mind, body, and soul.
๐ซ Let's spread the positivity! Tag a friend who needs some Sunday motivation and share your favorite way to stay positive. Together, we can create a ripple effect of happiness and inspiration! ๐
#StayPositiveOnSundays #SundayVibes #PositiveMindset #SpreadHappiness #SelfCareSunday #GoodVibesOnly #asultv #centralluzonbalita #ibsmedia #radyokalusugan #roybato
๐ง๏ธ๐ Feeling the raindrops dance on my skin, nature's symphony falling from above! ๐ถโจ The rhythm of rain awakens the poet within, as melodies pour from the heavens and whispers of life's renewal fill the air. โ๏ธ๐
Let the raindrops be our symphony, the pitter-patter of dreams and hopes coming true. Let them wash away our worries, leaving only blissful tranquility in their wake. ๐ง๏ธโจ
Embrace the rain's gentle embrace and let it cleanse your soul. Feel the magic of each droplet, revitalizing every fiber of your being. Let it remind you that even in life's storms, beauty always prevails. ๐๐ธ
Tag a friend who loves the rain as much as you do, and together let's celebrate the gift that falls from the sky. Let's dance in the rain, make memories, and cherish the simple joys that nature graciously bestows upon us. ๐๐ฆ
#RainyDayMagic #Nature'sSymphony #DancingInRaindrops #RainyDayBliss
๐ Exciting News! ๐ IBS Worldwide Corp CEO Roy Bato joined the launch of #eGovApp, the next generation super app for Filipinos powered by DICT! ๐ช๐ฒ Presented by Usec. Dave Almirol.
๐ Witness the revolution in digital governance as we empower citizens with seamless access to government services. ๐โจ Let's build a more connected and efficient Philippines together!
#DigitalTransformation #EmpoweringCitizens #Philippines ๐ต๐ญ๐ฑ
Hey everyone! Roy Bato here ๐Remember to always be grateful for what you have in life, no matter how big or small. Life may have its ups and downs, but staying thankful can help bring more positivity into your life. As the famous quote goes, "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." So let's spread some gratitude today and always! #AlwaysBeGrateful #IBSMedia #Gratitude #Thankful #PositiveVibesOnly #roybato
