Lukas Sjöman

Motivation for getting jacked, defending your people, and ice baths! Lifting in cold & rain isn't that bad, so if you have access to a warm gym you have no excuses. 🎵Dacian Wolf - Elessar Music - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Behold the slowest 1 rep max 💪🏻 72,5kg, slightly broken form, at 80kg. I've only trained with 8 rep sets so seeing my 1 rep max growing is great! - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

We have so much to live and fight for! - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

🗡️Witcher Workout - destroy the monsters holding you back. Filmed by dogudiizman Music by _elessar_music - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Restore your honor with a cold bath! You will find clarity in the cold - your inner strength to do what's necessary. When you manage to control yourself in discomfort, you will also know how to reject weak thoughts whenever they appear. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

I forged my first thing: a shabby spear. Making a backyard forge is much simpler than you would think. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Average bushcraft enjoyer 🌞 Some bits from my first trip out to the sea this spring. Of course I took the spear I forged along! Full video on YouTube (link in Bio) - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Slowly levelling my forging skill. The heat is still low, I will have to improve it for the next project. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

You must go to the forest and overdose on red meat if you see this - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

🌲Crossing this peculiar bridge most likely constructed by goblins - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Energy required to bench too heavy. Life is for the strong ⚡⚡ I tried 100 kg for reps (8) after realizing my working weight has elevated ever closer to 100 kg. Forgot form but did it anyway, good effort! 🎵Strength Affirmations - Be a Conqueror by Alpha Affirmations - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

You see water, you go swim. Now you are fine. Simple. Supreme grounding and muscle relaxation is now yours. White Boy Summer 💪🏻⚡⚡☀️ let's go!! - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Motivation to not accept their deal. Reupload in short format. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Baby Swans say hello! 🦢 First shots with my new Canon zoom lens. Now I can get better bird shots. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

My power is charged ⚡⚡ - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

How I train legs at the Forest Monastery. I will post push and pull workouts soon, as requested! - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

Wandering in the rainy autumn forest. You can see the full video on YouTube. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

If you watch this video you must immediately close your phone and meditate upon how you will escape the matrix - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

If you watch this you must uninstall all games and go stare at trees until you know what must be done - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness

I deleted everything, my energy had to go somewhere else. Accept quest? I took leap of faith into the unknown. Saved up money, quit my job, then started making videos. I somehow knew that if I take all my energy out of pointless things I will make it. Naturally, I have not freed myself of all energy sinks yet. Take a risky leap toward your goals. If you fail to maintain discipline and waste energy you will fall. If you spend energy wisely you will have supernatural luck on the path. - - - #ageofthenorth, #bushcraft, #finland, #camping, #outdoors, #lifting, #forest, #scandinavia, #bodybuilding, #nature, #icebath, #training, #gym, #survival, #archery, #winter, #hyperborea, #freedom, #wimhof, #solarpath, #balticsea, #campsite, #coldbath, #beach, #returntohyperborea, #tradition, #honor, #legiogloria, #cave, #wilderness