Phatt Healthy Living with JustJen

10/02/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

What answers are you looking for in achieving better ways to feel healthier❓️

13/11/2023

06/09/2022

Are you ready to jump off the rollercoaster and be part of celebrating❓️

This is always amazing‼️

This programme allowed me to clean up my gut health and the bonus was reducing my weight, with a whopping 12kgs💥🎉

Let’s get you registered for yourcamazing journey too💪

Anyone can join us, each day im support many to health🌟💥👍

Message me today or comment im in⬇️ 💥

02/04/2022

Men & Women your attention please💥

I’ve been mentoring for our amazing programme which If I could show you a way to successfully follow a gut health and weightloss programme would you allow me to share info❓

Add me as a friend on Facebook‼️

Send me a message in messenger, info please‼️

How much would you love to lose❓

❤️ 5kgs/11lbs
💛10kgs/22lbs
💜15kgs/33lbs
💙20kgs/44lbs
💚25kgs/55lbs or more

Be added to or private group page, there’s a seperate one for men also😊
1-1 mentor
Free meal plans
Free Excess to recipe page
And the best time while feeling the daily change❣️

Are you ready‼️

18/07/2021

Don't forget to clean your airfryer.
Easy to clean take your basket out and just clean with our amazing dish clean.
Don't forget July has been our exciting month of share the love so if you love using our live clean products and Nutrition Share the Love to get a $20 credit for each one.
https://modere.co/3xPxPIV
Any questions please add me as a friend and DM today💚

06/07/2021

Share the love is doubled in July for Australia and New Zealand.

Don’t miss your opportunity to get and give great savings with this fantastic offer and share our amazing program and products with your friends and family.

06/06/2021

Time to put your health first, let me help you or tell your family and friends I can help them, and by you sharing the love you get a bonus discount too✅

11/04/2021

Love my morning goodness

05/04/2021

🤔 Did you know we have more than one version of the PHATT PROGRAM?!! 😍😮

1️⃣ We have the much loved original PHATT program 🥩🍽🥗

2️⃣ We have the Vegetarian PHATT program 🥒🍅🥑

3️⃣ We have the Vegan PHATT program🥦🍏🫑🍊🥒

4️⃣ We have the Indian PHATT program 🇮🇳

5️⃣ We now have the PHATT v2.1 for accelerated results 🚀🏎

6️⃣ We have PHATT
“Just your gut” for those wanting a more relaxed and cheaper experience 👍🏽🧠🫀

7️⃣ We have PHATT sports for those of you with more active jobs or sporty lifestyles 🚴🏽‍♀️🏄🏼‍♂️🤽🏼‍♂️🏋🏻‍♀️🥊

8️⃣ We have training for anyone interested in becoming a mentor.
💥👍😊Want to stop working for a boss and be your own❓

07/02/2021

You’ve heard a lot about probiotics and how they can improve your gut health, but you have probably also heard about digestive enzymes. Often the two are often confused and are considered to be interchangeable as it seems there isn’t a clear understanding of the difference between them.

Both probiotics and digestive enzymes are essential to the overall health of your body and both deal with the health of your gut. But what is the real difference between them and how do you know which one you need?

One of the most fundamental differences between digestive enzymes and probiotics is simple: digestive enzymes are proteins and are non-living, while probiotics are made up of living organisms.

But there is more to it than that.

The difference between digestive enzymes and probiotics

WHAT ARE DIGESTIVE ENZYMES

Digestive enzymes are proteins that help to break down the food that you eat into something that is more absorbable by your body. These enzymes are found throughout the digestive tract and have a hand in every digestive step.

Within your gastrointestinal tract lies several different types of digestive enzymes, each with their own particular function. For example, amylase enzymes help to break down starches into sugar, lipase breaks down fat, and protein breaks down proteins into amino acids.

Some of the digestive enzymes that we rely on can be found in the food that we consume, however, due to their fragile nature and sensitivity to temperature, they can often be destroyed in the cooking process.

When you apply heat your food and cause destruction to the enzymes that are present in the food, it makes the body work harder to break that food down into more digestible and absorbable material.

Enzymes are not just needed for digesting food, as it is also used in the production of energy, fighting infections, regulating hormones, and removing waste and toxins from the body.

WHAT ARE PROBIOTICS

Unlike digestive enzymes, probiotics are living organisms that can help to balance the good and bad bacteria in your gut. This bacteria supports many different functions within the body, including digestion, gut health, and our immune system.

We can get some probiotics from the foods that we eat, including in food that is fermented, yogurts, and cheese. However, today many of the medications that we take, such as antibiotics, can disrupt our natural bacterial balance as good bacteria is destroyed. The good form of bacteria, which is essential to our health, can also be destroyed through the consumption of grains, refined sugars, and stress.

If you are not getting enough probiotics through your diet, then you may want to ask me about the one I recommend!
Especially for bloating at certain times of a women’s cycle it’s brilliant but as a daily use I recommend every 2nd night before bed!

Would you like to know how you can get these 2 essentials as part of your daily food and drink intake?

01/02/2021

Are you wanting to get healthy with me on our amazing programme which you get totally free❓
And.......everyday support
And be added to our amazing group page for inspiration?

09/10/2020

🙋‍♀️Super exciting❇️

Who is interested in our Vegan Menu plan coming on Monday💥❓✅💥👍❓

02/10/2020

Anyone lacking to do this?

28/09/2020

🙋‍♀️Hello and welcome to My page and welcome to follow my normal page Jen Jongeling as well!
Our co-founders Terri & Sam thought it was important to share a programme that could change lives, itssuper amazing – and a lifesyle – not a diet.

💜I too know what it’s like to gain weight and feel pretty miserable about it. We also know what it’s like to try every, single method out there only to put the weight back on and feel pretty crappy, Right❓

🙋‍♀️Well 4+years back, however, I came across a buy and sell ad and decided to give it a go – With my background of always watching the scales & healthy weight and fitness important, i soon made a better focus, i was very interested🍏🍊🥦🥒🥬🍅🍓🍋🍗🥩🥗 in a lasting lifestyle program👍
.. and that's when I said enough is enough💥

😊Each day I’m supporting many because it is so doable with results each on their own journey🔆

🚫Dieting part-time is ok for a while but it doesn’t last - so if you think it means you can eat and drink what you like the rest of the time so you never feel you’re on a diet, you’re just delaying what the gut needs that’s a gut cleanse & then – you can say hooray!

♻️And now more than ever we need a lifestyle program that can help us on track- and set us up for a healthy lifestyle❗️❕

If you realise summer🏖⛺️🏢 is around the corner🔜 or you have a wedding🔜 or special event 🧗‍♀️coming up why not be in touch so I can go through it with you today✔️😊

‼️Remember it’s a lifestyle- not a diet- full 1-1 support 🔆✔️
Pm today and let’s 💭

27/09/2020

Amazing refreshing and so many uses for this one bottle of liquid💥👍

22/09/2020

💥Men & Women struggle everyday & self sabotage is so common!

💥There sure are different reasons so we access each their own race to run!

💥We can support you with no judgment made!

💥Are you needing support & looking for that Mentor that can support you 1-1?

💥 I’ve helped 100s like yourself around the world and would love to help you too!

💥comment yes or pm if you prefer.









Love
Jen🌻

15/09/2020

Are you needing to shed those wobbly bits for your big day❓

I’ve got you covered💥

Let me share how to get them gone and keep it that way too‼️🔆

13/09/2020

How Important are these to you?
You can have all 3 and I can help you!
Interested how it’s possible❓
Comment info in comments or message me😊

13/09/2020

Are you ready to put you first?

I’ll give you the information and support😊

07/09/2020

How important is it really to us?

Well, I’m glad you asked.

It’s a hot topic at the moment, and you’ve probably heard the word “grey water” thrown around quite a lot. And rightfully so, because it’s more important than ever to be hyper aware of our environmental impacts and how we can decrease them. You’ve stopped using straws and you’ve started donating your clothing, good for you. But now it’s time to take the next step – it’s time to educate yourself on grey water.

So what is grey water?

Grey water is the waste water from showers, washing machines, baths, and hand basins. Water from dishwashers and kitchen sinks is often referred to as dark grey water, because it has a higher load of chemicals, fats, and other organic matter. Meanwhile, water from toilets is called blackwater.

It’s believed that just over 50% of household water used could be recycled as grey water, saving potentially hundreds of litres of water per day. Grey water can be used in your garden and also re-used in urban water systems, for example when you flush the toilet. This reduces unnecessary freshwater extraction from rivers and waterways, while reducing energy use and chemical pollution.

So you can clearly see that the products you choose have a direct impact on the world around you. Enter in… our grey water approved products.

1. Fabric Softener
Our biodegradable, vegetable-derived cationic softener in our product gives your clothes incredible softness without any animal by-products – nice! It’s effective in hard water and suitable for use in septic systems. Suitable for use in top and front loader machines.

2. Laundry Powder
This one is our powder with superpowers – it cleans your clothes, protects from fading and is gentle on the environment. There is so much goodness packed into one little box: protease enzymes, oxygen bleach and anti-greying agents for stain-fighting power. If that’s not enough, it’s tough enough for Aussie conditions with an inbuilt sun protector.

3. Dishwashing Powder
A favourite – this chlorine free, low temperature activated oxygen bleach gently removes stains while bio-active enzymes work at low temperatures to eliminate protein and starch films. It’s a highly active water softening agent optimises performance and machine efficiency and helps keep your dishwasher hygienically clean.

Want more info nows a good time to ask, I’m so pleased I use these safe non toxin products in our household and many of my clients are making the switch too, so let’s 💭

02/09/2020

It’s September and many of you are saying mmmm I’m not liking the way I look & feel right?
Ask me how I can help with lasting results😊

30/08/2020

🙋‍♀️Have you really looked into what it is that I support through my passion everyday support❓

💥People flood my inbox everyday with amazing messages and I’d love yours to be the next one😊

❓Want to be in touch and get the information you need to lose those unwanted kgs and or even start a business of your own with the live Clean message spread, it’s not hard to do🌻

🌻Comment interested & Let’s chat 💭