Pakbet atvp

01/07/2023

Fall down 7x
Get Up 8
☕☕
💖🌞🌈

29/06/2023

06/06/2023

☕
💖
🌞
🌈

23/05/2023

💖🌞🌈

13/04/2023

❤️ 41%
😂 28%
😲 15%
😢 12%
😡 5%
👍 0%

Fb Friends, Family and kapwa mga REELS Content Creators: 'Pag dumaan pO ang REELS shOrt videOs kO sa feed nyO, instead pO na i like nyO, HEART ❤️ na lang pO sana. Sa bawat pag-react at pag-cOmment pO natin sa mga pOsts at video's, tumataas pO ang tinatawag nating Engagement. At Kung nais pO nating tumaas ang engagement ng kapwa nating COntent CreatOrs, naritO pO ang Percentage na nabasa kO lang din pO sa pOst ng iba.

Ang LIKE ay ZERO ENGAGEMENT Kaya baka puwede pO ay ❤️ 😂 😲 na lang.

Maraming Salamat po. ❤️❤️❤️

Credits to the rightful Owner.

COpy & paste kO lang pO.

Thank YOU❤💚

26/12/2022

💚☕❤

17/12/2022

Ilang weeks kaya to para ma kita ko na mga nag follow at mabalikan🧿
👇⬇️ Comment Down Below para mas mabilis ko kayo makita at mabalikan. Hehehhe sana ibang words naman aside from RB etc😉😘

09/12/2022

Amazing Family. You have a lovely kiddos. Highly recommended this page. Please support surething this channel will support you back💖🌞🌈

05/12/2022

Fastest Way to achieve META required
🔷️ Audience
💙 Returning viewers
🧿Engagement

03/12/2022

03/12/2022

Slow progress is progress☕☕

30/11/2022

Highly recommended page and channel. Very hardworking - skilled and multi-talented person. Determined to achieved success in a discipline and wonderful ways. An inspiration towards commitment and love to a family❤🌈🌞
☕☕

14/11/2022

10/11/2022

31/10/2022

Luke 1:37
Faith
it does not make things easy
it made them possible.

19/10/2022

15/10/2022

In my disappointment
Let me comfort myself

In my fear
Let me reassure myself

In my anger
Let me calm myself

In my stress
Let me listen to myself

In my confusion
Let me organise myself

In my uncertainty
Let me find clarity

In my heartbreak
Let me find healing and closure

In my self-doubt
Let me find confidence

In my loneliness
Let me be at home with myself

In my stress
Let me soothe myself

In my struggle
Let me be still

In my weariness
Let me rest

In my pain
Let me heal and recuperate

In my sadness
Let me purge my emotions

In my failure
Let me recover

And in my regret
Let me release all burdens of the past

So that I may re-emerge
Strong, capable
And ready to take on life once more.

Words by Tahlia Hunter

Image: Unknown

12/10/2022

..the rest ___

03/10/2022

https://youtu.be/w5lRTnkMywghttps://youtu.be/w5lRTnkMywg

Teach Me...Take me out of the dark my lordTo lean not on my own understandingSong by: Gary V

29/09/2022

"Faith is to believe what we do not see, and the reward of this faith is to see what we believe." – Augustine

Faith is seeing what others can't, believing what others won't, and trusting in God.

20/08/2022

22/07/2021

Always Remember Us This Way🤣
Strike☕Strike🤣strike😘

14/07/2021

13/07/2021

03/01/2021

Sharing the video from Ophirian Heritage Conservatory Channel.
I think this is worth checking out.
Our lost identity.

26/11/2020

"We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken," Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. "We have a 'blue mind' -- and it's perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool."
In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets. Our brains need downtime, but they rarely get enough of it.

Being around water gives our brains and our senses a rest from overstimulation.

"The sound around us, from an auditory perspective, is simplified. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city," Nichols tells the Huffington Post. "And the visual input is simplified. When you stand at the edge of water and look out on the horizon, it's visually simplified relative to the room you're sitting in right now, or a city you're walking through, where you're taking in millions of pieces of information every second."

When we're near, on, in or under water, we get a cognitive break because there's simply less information coming in. Our brains don't shut down -- they keep working, but in a different way, according to Nichols. "When you have that simplified, quieter 'blue' space, your brain is better at a different set of processes," he says.

Water can induce a meditative state.
Many of us love to sit near the ocean or a river and gaze out at the water -- often, we can sit for long periods simply observing the gentle movements of the water. Why? Though we may not be conscious of it, the water could be inducing a mildly meditative state of calm focus and gentle awareness.

When we're by the water, our brains are held in a state of mild attentiveness -- what Nichols calls a "soft fascination." In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the "hard fascination" we experience while watching an action movie or playing a video game.

Being in a mindful state -- in which the brain is relaxed but focused -- benefits the mind and body on a number of different levels. A growing body of research has found myriad benefits associated with mindfulness, including lower stress levels, relief from mild anxiety, pain and depression, improved mental clarity and focus, and better sleep quality.

Water can inspire us to be more compassionate and connected.
While in the restful, contemplative state associated with observing or interacting with water, it's also common to experience feelings of awe, Nichols' research has found. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.

"That switches you from a 'me' orientation to a 'we' orientation," says Nichols, citing research findings that feelings of awe can increase our capacity for connection and empathy.

"When you experience that feeling of awe, you get that 'one with the universe' feeling," says Nichols. "You feel connected to yourself, the world around you, and whoever you happen to be with. That puts you in a 'we' state of mind."

It's no coincidence, then, that many of life's most romantic moments take place by the water -- engagements, weddings and honeymoons overwhelmingly occur in waterside locations.

"We hold important ceremonies by water. Both in life and in death, we gather by water when we can," says Nichols. "If we can't gather outside by water, there's often a water component indoors."

A blue mind is a creative mind.
Hopping in the shower, as many people know, can be a great way to trigger ideas when our brains are in a creative rut.

In our always-busy, screen-saturated lives, we don't give our minds much of a chance to rest and wander freely. But when we do, the mind switches into a different mode of engagement, known as the default mode network -- the brain network associated with daydreaming, imagination, consolidation of memories, self-referential thought, insight and introspection. The default mode network is extremely important for creativity -- which is often why we find that when we turn off our brains for a moment and get in the shower, activating that default network, that we suddenly come up with the insights and ideas that eluded us while we were sitting at our computers desperately searching for the solution.

Exercise by or in water is good for our bodies and brains.

15/11/2020

Solitude is a state of seclusion or isolation, i.e., lack of contact with people. It can have both positive and negative effects, depending on the situation. Short-term solitude is often valued as a time when one may work, think or rest without being disturbed.

Tranquillity is the quality or state of being tranquil; that is, calm, serene, and worry-free. The word tranquillity appears in numerous texts ranging from the religious writings of Buddhism, where the term passaddhi refers to tranquillity of the body, thoughts and consciousness on the path to enlightenment, to an assortment of policy and planning guidance documents, where interpretation of the word is typically linked to engagement with the natural environment.

14/10/2020

Beat (music) The beat is the basic unit of time in music, the pulse of the mensural level (or beat level). In popular use, the beat can refer to a variety of related concepts including: tempo, meter, rhythm and groove. In modern pop music, the term "beats" has been used to describe whole pieces of composed music.