Senior Strategies

03/02/2025

This short video was created for Therapists, Dementia Care Specialists, Facilities and Services to learn how Echobox is elevating Quality of Life, combating ...

25/01/2025

25/01/2025

Watch the FREE Seminar: Many of us “will be called” to show up for someone we love at the end of life. Knowing how to do that changes everything. In this week’s training: You will learn from Suzanne B. O’Brien RN, the Founder & CEO of Doulagivers Institute and pioneer in the global DEATH DOU...

24/01/2025

The next episode of Senior Strategies will air Monday the 27th at 9am on YouTube! We are joined by Dannie Josma, Director of Sales and Marketing at The Carlisle of Palm Beach. Dannie will talk about what to look for when finding the best assisted living community for your loved one.
Subscribe to my YouTube page so you never miss an episode!
https://www.youtube.com/

Editor Credit: Anthony Ruiz Photography https://www.anthonyruizphoto.com/

23/01/2025

Caregivers don't give themselves the attention they really need. Just to take a beak can cause a flurry of emotions and guilt. You NEED a BREAK!!!
https://www.facebook.com/share/p/15ZxEnNLj5/

Things to tell yourself when you need a break ✨👇

21/01/2025

If you missed this episode be sure to go to my You Tube Page and subscribe today so you wont miss another episode!!

This episode we sat down with Gogie Padilla, the Founder, CEO and the brains behind Answer Sure. Answer Sure is the easiest way to protect your loved ones from phone scams.
Join us to learn more. https://www.youtube.com/watch?v=zPBI4aI33Mw

Join us tomorrow, Tuesday, March 5th at 5 pm over on our YouTube page for a new episode of Senior Strategies: Tools for the Caregiver.
This week we sit down with Gogie Padilla, the Founder, CEO and the brains behind Answer Sure. Answer Sure is the easiest way to protect your loved ones from phone scams.
Join us to learn more. https://www.youtube.com/watch?v=zPBI4aI33Mw

20/01/2025

This is such an emotional topic for many. So much great information here! Thank you 🙏🏼

16/01/2025

For all of you that have loved ones that forget to hydrate or have a difficult time wanting to. Jelly Drops are a GAME CHANGER. I promote them to all of the caregivers I work with. Living in HOT South Florida, Jelly Drops are a MUST!!! Dehydration causes so many other issues both mentally and physically.

Did you know that Jelly Drops are 95% water with electrolytes to keep your loved ones hydrated, plus Vitamins B6, B9, and B12 to support normal cognitive function and boost energy levels.💪

Providing more than hydration for the ones you love, every drop is packed with care. 💜💧

16/01/2025

With Jelly Drops – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

16/01/2025

I am heading to my Support Group this afternoon. I am going to share these tips on how to feel less stress, fatigue and guilt as a caregiver on their journey. Any other suggestions?? JOIN US TODAY!!!

Caregiving can be incredibly rewarding, but it can also be emotionally and physically taxing. Here are strategies to help relieve stress and depression as a caregiver:

1. Prioritize Self-Care
• Schedule Regular Breaks: Even short breaks can help refresh your mind.
• Healthy Habits: Eat nutritious meals, stay hydrated, and aim for regular exercise.
• Sleep Well: Aim for 7-8 hours of sleep per night to restore energy and improve mood.
2. Build a Support Network
• Connect with Others: Share your feelings with friends, family, or support groups.
• Caregiver Support Groups: Join online or in-person groups for emotional support and practical tips.
3. Seek Professional Help
• Therapy: A counselor can help you process emotions and develop coping mechanisms.
• Respite Care: Temporary care services give you a chance to recharge.
4. Practice Stress-Relief Techniques
• Mindfulness and Meditation: Practice deep breathing or guided meditation.
• Physical Activities: Yoga, walking, or dancing can help release endorphins.
• Creative Outlets: Painting, journaling, or music can be therapeutic.
5. Set Boundaries and Delegate
• Ask for Help: Share responsibilities with family members or hire professional caregivers if possible.
• Learn to Say No: Avoid overcommitting and recognize your limits.
6. Focus on Positivity
• Celebrate Small Wins: Recognize the positive impact you have as a caregiver.
• Gratitude Practices: Keep a journal to note what you’re grateful for each day.
7. Stay Informed
• Educate Yourself: Learn about the condition of the person you’re caring for to reduce uncertainty and anxiety.
• Plan Ahead: Organizing and anticipating challenges can reduce stress.
8. Connect with Nature
• Spend time outside, whether it’s gardening, taking a walk, or simply sitting in a park. Nature has proven benefits for mental health.
9. Consider Professional Resources
• Look into therapy apps, stress management courses, or caregiver-specific resources offered by local organizations or online.
10. Let Go of Guilt
• Acknowledge that you’re doing your best and that it’s okay to prioritize your well-being too.

14/01/2025

Register online TODAY!!! Teepa draws a GIANT crowd, you wont want to miss this event!!!

08/01/2025

JOIN US NEXT WEEK!!!!

A good caregiver support group offers numerous benefits, especially for individuals who may feel isolated or overwhelmed by caregiving responsibilities. Here are some of the key benefits:
1. Emotional Support: Caregiving can be emotionally taxing. A support group provides a safe space to share experiences, express frustrations, and feel understood. This emotional outlet reduces stress and prevents burnout.
2. Validation and Understanding: Other members have likely faced similar challenges, creating a sense of validation and camaraderie. Knowing others understand your situation can be incredibly reassuring.
3. Information and Resources: Support groups often share practical advice, tools, and resources that can help with caregiving. Members may learn about services, financial aid, or coping strategies they hadn’t considered.
4. Improved Coping Skills: Hearing how others cope with challenges can provide fresh perspectives. Members may discover new ways to handle difficult behaviors, balance responsibilities, or improve their caregiving approach.
5. Reduced Isolation: Caregivers often feel isolated due to their demanding roles. A support group connects them with others in similar situations, fostering a sense of community and friendship.
6. Reduced Stress and Anxiety: Studies show that caregivers in support groups often report reduced anxiety and stress. Regularly talking with others can help them manage stress more effectively.
7. Encouragement and Motivation: Seeing other caregivers persist through difficult situations can boost morale and provide motivation. Members offer encouragement and celebrate each other’s small wins, keeping spirits high.
8. Personal Growth: Through shared experiences, caregivers can build empathy, resilience, and a greater understanding of the illness or condition they’re managing. It can be personally enriching.
9. Accountability and Goal-Setting: Support groups can help caregivers set personal goals, whether for self-care, improving caregiving skills, or setting boundaries. Accountability in the group can make these goals easier to achieve.
10. Better Overall Well-being: With all these benefits, caregivers often experience improved mental and even physical well-being. A support group can help them stay positive, manage stress better, and improve their quality of life.
A good support group can be an invaluable resource, helping caregivers stay healthy, positive, and connected.

05/01/2025

Often our dear friends or family members with memory impairment or even their caregivers feel overwhelmed on their journey and don’t even know what they need other than just to be heard,held, or healed. Often we feel the need to fix them or offer advice or even criticism. Ernest Hemingway said it best….

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

03/01/2025

As caregivers taking a break is so difficult. The emotion of guilt or fear of something happening overpowers the action to take that much needed and deserved break.