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24/11/2023

Risk factors
Anyone can develop back pain, even children and teens. These factors can increase the risk of developing back pain:
* Age. Back pain is more common with age, starting around age 30 or 40.
* Lack of exercise. Weak, unused muscles in the back and abdomen might lead to back pain.
* Excess weight. Excess body weight puts extra stress on the back.
* Diseases. Some types of arthritis and cancer can contribute to back pain.
* Improper lifting. Using the back instead of the legs can lead to back pain.
* Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain. Stress can cause muscle tension, which can contribute to back pain.
* Smoking. Smokers have increased rates of back pain. This may occur because smoking causes coughing, which can lead to herniated disks. Smoking also can decrease blood flow to the spine and increase the risk of osteoporosis.
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27/08/2023

Symptoms
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse.
When to see a doctor
Most back pain gradually improves with home treatment and self-care, usually within a few weeks. Contact your health care provider for back pain that:
* Lasts longer than a few weeks.
* Is severe and doesn't improve with rest.
* Spreads down one or both legs, especially if the pain goes below the knee.
* Causes weakness, numbness, or tingling in one or both legs.
* Is paired with unexplained weight loss.
In rare cases, back pain can signal a serious medical problem. Seek immediate care for back pain that:
* Causes new bowel or bladder problems.
* Is accompanied by a fever.
* Follows a fall, blow to the back or other injury.
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26/08/2023

Back Pain Overview
Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide.
Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often will heal the back within a few weeks. Surgery is rarely needed to treat back pain.
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