Tvnews (2024)

11/09/2020

Dried fruits are a storehouse of vitamins for the heart and blood vessels
zum, figs, prunes, dried apricots and dates are real medicines for those who appreciate everything natural. Along with such useful properties of dried fruits as improving digestion and metabolic processes, as well as improving skin and hair, they have another important property: due to the content of a large amount of potassium, they strengthen and heal the cardiovascular system. Potassium is one of the most important trace elements for maintaining the normal functioning of the heart and blood vessels, as modern medicine knows about.

Interesting: when drying fruits, the concentration of nutrients in them only increases! For example, 100 g of fresh grapes contains about 200 mg of potassium, and 100 g of raisins contains 860 mg. And in dried apricots potassium is 5 times higher than in fresh apricot.

Dried fruits also contain other useful substances and vitamins:
Prunes contain magnesium, copper, calcium, manganese, iron, iodine, potassium, B vitamins, as well as E, C, PP. B vitamins strengthen the nervous system, and potassium strengthens the heart. Prunes are called the best preventive measure for normalizing metabolism and blood pressure. In addition, it normalizes the functioning of the kidneys and gallbladder, has excellent antibacterial properties and strengthens the immune system.

Dates contain zinc, sodium, potassium, fluorine, cobalt, copper, phosphorus, iron, aluminum, manganese, vitamins: A, C, B1, B2, B6. In China, dates are called food for long-livers, and in Arab countries - "bread of the desert." Dates prevent anemia, hypertension, normalize blood pressure, vitamin deficiency, and improve heart function. Due to the high content of glucose and fructose, they improve brain performance, help to recover from illness, and increase the body's endurance.

Raisins contain vitamins A, B (B1, B2, B5, B6), C, potassium, phosphorus, iron, magnesium, chlorine. As one of the most useful dried fruits, raisins replenish the iron deficiency in the body, thanks to this it is especially useful for anemia; strengthens the nervous system, improves sleep. A few highlights a day is a must for everyone who suffers from diseases of the cardiovascular and nervous systems. Also useful for strengthening the immune system, with vitamin deficiency and after a long illness.

Figs are rich in B vitamins, as well as A, C. Contains potassium, sodium, calcium, iron, phosphorus, magnesium. It is especially useful for low blood hemoglobin, venous insufficiency and hypertension, vitamin deficiency and pulmonary diseases, for the improvement of the nervous system. Reduces the level of cholesterol in the blood, strengthens the immune system, relieves spasms from blood vessels, resolves the formed blood clots.

Dried apricots are also useful and indispensable for the heart, like raisins. Contains magnesium, potassium, phosphorus, iron, vitamins: A, C, B. Regular use of dried apricots is especially necessary for anemia, cardiovascular diseases, vitamin deficiency, to improve vision and blood composition. An important property of dried apricots is that it fights against blockage of blood vessels. For people who have undergone heart or vascular surgery, doctors strongly recommend including dried apricots in their daily diet.

Dried apricots are the main food and source of health for people living in the distant Pakistani Himalayas. The average life expectancy of these people is more than a hundred years, and even at the most advanced age they remain full of strength and energy. What is the mystery of their good health? Living in a wild mountainous area, they do not have the opportunity to grow anything, their "bread" is fresh apricots in summer and dried apricots - dried apricots - in winter. They also prepare their own unique drink from dried apricots, which allows them to stay young and healthy for a long time.

We have listed the most basic types of dried fruits that are beneficial for the health of the heart and blood vessels. Now let's find out how to make a healthy and nutritious treat for cardiovascular health.

11/09/2020

Dried fruits are a storehouse of vitamins for the heart and blood vessels

09/09/2020

Bench that turns into a lifeboat - POD project

09/09/2020

Bench that turns into a lifeboat - POD project
A student from Hong Kong has created a multifunctional outdoor furniture - the POD bench, which in the event of a flood turns into a lifeboat with oars. Such boat benches will be especially useful in areas where floods often occur, because in a natural disaster they can be the only available means of transportation.

Student Kin Pan Lo of the Hong Kong Polytechnic University has created a versatile boat bench - an extraordinary vital tool in case of floods in remote regions. Safety-focused innovation like this is highly regarded by both rescuers and governments.

After interviewing flood victims and some non-governmental organizations, Qin Pan Luo realized that one of the main causes of loss of life is a lack of awareness of what action to take during a disaster. Therefore, there is an urgent need to develop a thing that could be useful both in everyday life and during floods. As benches have become a traditional form of outdoor furniture, Kin Pan Lo chose this shape for the POD project.

The mechanism for converting the bench into a lifeboat is based on the origami principle. The clever foldable design can save you valuable time in emergencies. Thanks to this, it was also possible to significantly reduce the size of the facility and reduce its cost.

POD uses lightweight, inexpensive and durable materials. Converting the bench into a rescue boat takes less than a minute, making it ideal for emergency use.

Bench boats are designed for poor areas with poorly developed infrastructure, which often experience flooding and severe storms. They will also be useful to residents of remote settlements, where in order to get to the victims, it is necessary to use rescue teams. Having ready-to-use rescue equipment on hand can help save precious lives.

The boat is equipped with oars for one or two people. It also has storage space for essentials, a life jacket and food. The external shape and design ensure the maneuverability of the floating craft.

08/09/2020

Flags raised in front of the US Capitol in honor of World Falun Dafa Day

08/09/2020

Flags raised in front of the US Capitol in honor of World Falun Dafa Day
A congressional legislator raised two American flags over the US Capitol on May 13 in honor of the spiritual practice of Falun Gong.

This day marks the beginning of the spread of this spiritual practice in China in 1992. For 28 years, the teaching has spread to more than 90 countries, with approximately 70 to 100 million followers. The practice, known as Falun Dafa or Falun Gong, is known for its meditation exercises and spiritual teachings based on the principles of truthfulness, compassion and patience. On May 13, Falun Gong practitioners and adherents celebrate World (International) Falun Dafa Day, this date is also the birthday of the founder. practices of Li Hongzhi. On this occasion, Congressman Brian Fitzpatrick ordered the raising of national flags in front of the Capitol building in Washington.

“Your legacy will continue to touch and instill confidence in our future generation of leaders around the world,” reads a congratulatory letter to the doctrine's founder, who has been nominated five times for the Nobel Peace Prize.

Jenny Shix, a local Falun Gong practitioner who raised flags on May 15, said the event was of particular importance for practitioners given the brutal persecution of this movement in China for over 20 years. are subjected to constant harassment, imprisonment, torture and forced labor. Also, the lies and propaganda of the Chinese Communist Party have filled all the media in the country for a long time. These measures by the communist regime in China are aimed at suppressing and completely exterminating this spiritual group. Even just mentioning Falun Gong and carrying informational materials, people risk being imprisoned and tortured.

According to the Minghui website. Org, China has recorded some 4,500 deaths from persecution and over 113,000 cases of torture in prisons. Due to strict censorship, it is impossible to know the true number of victims of the CCP's campaign to eradicate Falun Gong.

For example, Jenny Shix said that one of her friends in the labor camp was being used as a slave force [widely used in China]. The girl had to peel the garlic for long hours, which caused swelling of her fingers and unbearable pain. In detention, she was also deprived of sleep for 20 days. Another Falun Gong practitioner, a Ph.D. from the prestigious Tsinghua University, was imprisoned for five years, where she was tortured with 10 electric shocks.

“Given the fact that in China you cannot truly access free media [due to the internet blockade] and so much terrible propaganda against Falun Dafa, this symbolic gesture would have encouraged practitioners in China as they still continue endure physical and mental suffering, "Jenny Shix said in an interview, noting that for many ordinary Chinese people who have misconceived the practice under the influence of ideological propaganda from the Chinese Communist Party, the flag raising event demonstrates support for Falun Gong in the United States, and "Makes them understand that 20 years of persecution of this spiritual practice is wrong and it is time to finally stop it."

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