Nutella ice cream time ๐ฅฐโ
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Smash Burger Burrito
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Ribeye steak, truffle salted Parmesan fries and a chimichurri dressing. ๐คค
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HONEY GARLIC CHICKEN with salt and pepper chips๐๐๐ I just knowww youse are going to like this one ๐ซต๐ผ
Click save & follow me for more @jadecarolanfitness easy and tastyyy high protein recipes ๐ซถ๐ฝ
Macros๐
Calories 552
Protein 45g
Carbs 61g
Fat 9g
Ingredients (4)๐
Chips - Air fry 30 mins at 200.
1.2kg maris piper potatoes
2tbsp olive oil
1tbsp all purpose seasoning
1/2tsp chinese spice
1 white onion
1tbsp salt and pepper seasoning - to go on at the end.
Chicken
600g chicken breast
2tbsp soy sauce
1tsp ginger
1tbsp all purpose
3tbsp cornflour
Salt & pepper
Sauce
4 garlic cloves
2tbsp soy sauce
1tbsp honey
1tsp all purpose
Splash of water
Slice the potatoes, coat with olive oil and season. Air fry for 30 minutes at 200.
Cube the chicken, add all the seasonings listed, pan fry until cooked through or you can air fry. I would do 12-14 minutes at 200.
Slice the onion and fry until soft.
To a bowl add soy, honey, lotssss of garlic, all purpose and a splash of water โ pour this over the chicken and cook until it gets all sticky.
Add the cooked chips to the onion and mix in salt and pepper seasoning.
(@jadecarolanfitness)
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Baked Bacon, Egg, and Cheese Croissant Sandwiches ๐ฅช
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Recipe:
4 large croissants, cut open
5 piece bacon cooked until crispy
1/3 cup softened goat cheese
1 cup shredded cheese of choice
6 eggs beaten with 3 tbsp milk of choice
2 tbsp melted butter
Directions:
1. Preheat oven to 350F. Spray the bottom of a baking dish with cooking spray.
2. Cook bacon until crisp and set aside on a plate with a paper towel to drain. Cut into pieces.
3. Place the bottom halves of the croissant in the dish, nestling them as close together as you can. Set the tops aside. Spread evenly the goat cheese (or cream cheese) on each bottom of each croissant.
4. Add cheese on top. Bake in the oven until cheese begins to melt (about 5 minutes). Remove from oven. Spread the bacon evenly over the top of the cheese.
5. In a medium bowl, whisk the eggs and milk until well blended. Pour over the top of the bacon and croissants. Top with the top of the croissant and brush with melted butter.
6. Bake for 15 minutes or until egg is cooked. Remove from oven. Enjoy!
(@medchefdan)
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(@zachchoi)
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Pistachio McFlurry โจ
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BBQ CHICKEN & BACON GARLIC BREAD๐
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๐Add bbq sauce to each of the slices of a garlic baguette
๐ฅAdd cooked BBQ Chicken slices and cooked streaky bacon
๐Then sprinkle with mozzarella
๐ฅBake according to garlic bread package instructions or until the cheese golden and oozy
๐Sprinkle with fresh parsley to serve
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French Dip Sandwich
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CHICKEN ALFREDO EGG ROLLS๐
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Which One Is Your Favourite?
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