Melshealthybowl

26/10/2024

This broccoli cheddar casserole recipe is healthy, high in protein, and low in fat, featuring fat-free cheeses and air frying for a quick meal. Each serving offers over 20g of protein, making it ideal for meal prep or a nutritious dinner option. Easy cooking and storage tips are also included....

This broccoli cheddar casserole recipe is healthy, high in protein, and low in fat, featuring fat-free cheeses and air frying for a quick meal. Each serving offers over 20g of protein, making it ideal for meal prep or a nutritious dinner option. Easy cooking and storage tips are also included.

23/10/2024

This focaccia-style pizza recipe is simple and quick, using store-bought dough and ingredients like red pepper spread and mozzarella. It takes just 30 minutes to prepare, making it perfect for busy nights. The dish offers a fluffy interior with a crispy top, and variations include veggie, pesto, and vegan options....

This focaccia-style pizza recipe is simple and quick, using store-bought dough and ingredients like red pepper spread and mozzarella. It takes just 30 minutes to prepare, making it perfect for busy nights. The dish offers a fluffy interior with a crispy top, and variations include veggie, pesto, and...

21/10/2024

This Tofu Rice Cooker Bibimbap is a nutritious, plant-based meal made easily in a rice cooker. Utilizing RiceSelect Royal Blend Rice for unique flavors and textures, it incorporates tofu, vegetables, and a flavorful bibimbap sauce. A portion of sales supports food banks in California, addressing food insecurity....

This Tofu Rice Cooker Bibimbap is a nutritious, plant-based meal made easily in a rice cooker. Utilizing RiceSelect Royal Blend Rice for unique flavors and textures, it incorporates tofu, vegetables, and a flavorful bibimbap sauce. A portion of sales supports food banks in California, addressing foo...

19/10/2024

Pumpkin Almond High Protein Bars The Best Pumpkin Almond Protein Bars Looking for a high-protein, delicious fall snack that’s perfect for meal prep? These Pumpkin Almond Protein Bars are made with Kodiak Protein Oats, almond butter, pumpkin puree, and dark chocolate chips for a nutrient-dense treat. This recipe is packed with protein, fiber, and fall flavors, making it a great snack, breakfast, or post-workout fuel....

Pumpkin Almond High Protein Bars The Best Pumpkin Almond Protein Bars Looking for a high-protein, delicious fall snack that’s perfect for meal prep? These Pumpkin Almond Protein Bars are made with Kodiak Protein Oats, almond butter, pumpkin puree, and dark chocolate chips for a nutrient-dense trea...

11/10/2024

High Protein Butternut Squash Tortellini Looking for a quick and delicious high-protein meal that’s both cozy and satisfying? Look no further than this butternut squash tortellini recipe! Packed with protein from cheese tortellini and cottage cheese, and with the rich and creamy texture from roasted butternut squash and Boursin garlic and herb cheese, it's the perfect meal. This dish is ideal for a busy weeknight or when you're in the mood for a comforting pasta meal that is both healthy and indulgent....

High Protein Butternut Squash Tortellini Looking for a quick and delicious high-protein meal that’s both cozy and satisfying? Look no further than this butternut squash tortellini recipe! Packed with protein from cheese tortellini and cottage cheese, and with the rich and creamy texture from roast...

04/10/2024

High Protein Pumpkin Cinnamon Roll Pancakes Are you looking for a fall-inspired breakfast that is not only delicious but also packed with protein? Try these high-protein pumpkin cinnamon roll pancakes! They are made with Kodiak Pumpkin Pancake Mix and a touch of caramel protein shake, combining the flavors of pumpkin spice and cinnamon rolls into one protein-packed breakfast. Health Benefits of High-Protein Pumpkin Cinnamon Roll Pancakes…...

High Protein Pumpkin Cinnamon Roll Pancakes Are you looking for a fall-inspired breakfast that is not only delicious but also packed with protein? Try these high-protein pumpkin cinnamon roll pancakes! They are made with Kodiak Pumpkin Pancake Mix and a touch of caramel protein shake, combining the....

02/10/2024

This recipe offers a unique take on classic tteokbokki by incorporating chewy rice cakes, crispy mozzarella-stuffed rice paper, and protein-rich tofu. It's simple to prepare, resulting in a creamy dish balanced by the spicy sauce. Garnish with green onions and sesame seeds for added flavor and presentation....

This recipe offers a unique take on classic tteokbokki by incorporating chewy rice cakes, crispy mozzarella-stuffed rice paper, and protein-rich tofu. It's simple to prepare, resulting in a creamy dish balanced by the spicy sauce. Garnish with green onions and sesame seeds for added flavor and prese...

01/10/2024

This Kimchi Cauliflower Fried Rice with crispy tofu offers a quick, healthy, and flavorful meal option. It combines nutritious ingredients like cauliflower, kimchi, tofu, and edamame, all rich in vitamins, protein, and fiber. Ready in under 30 minutes, it's a perfect low-carb, gluten-free dish suitable for meal prep....

This Kimchi Cauliflower Fried Rice with crispy tofu offers a quick, healthy, and flavorful meal option. It combines nutritious ingredients like cauliflower, kimchi, tofu, and edamame, all rich in vitamins, protein, and fiber. Ready in under 30 minutes, it's a perfect low-carb, gluten-free dish suita...

27/09/2024

Crab Rangoon Balls are a quick, air-fried snack made from imitation crab, cream cheese, and green onion, offering a crispy and creamy texture. They are easy to prepare, healthier than deep-fried options, and versatile for various occasions. Pairing them with a spicy-sweet Thai chili sauce enhances their flavor, making them a crowd favorite....

Crab Rangoon Balls are a quick, air-fried snack made from imitation crab, cream cheese, and green onion, offering a crispy and creamy texture. They are easy to prepare, healthier than deep-fried options, and versatile for various occasions. Pairing them with a spicy-sweet Thai chili sauce enhances t...

24/09/2024

These High Protein Pumpkin Cream Cheese Muffins are a healthier alternative to Starbucks' classic recipe, featuring clean ingredients and a protein boost. Made with pumpkin pancake mix, caramel protein shake, and cream cheese filling, they're perfect for breakfast or snacks. The recipe includes preparation and baking instructions for delicious, nutritious muffins....

These High Protein Pumpkin Cream Cheese Muffins are a healthier alternative to Starbucks' classic recipe, featuring clean ingredients and a protein boost. Made with pumpkin pancake mix, caramel protein shake, and cream cheese filling, they're perfect for breakfast or snacks. The recipe includes prep...

20/09/2024

🌮 High Protein Crispy Cod Tacos 🐟 save for recipe

But first FOLLOW for more high protein meal ideas.

💪 These crispy, golden cod fillets are air-fried for a light and crunchy texture, then layered in soft tortillas and finished off with a creamy, spicy elote dip that’s bursting with flavor.

Packed with protein and easy to make, these tacos are ideal for a quick weeknight dinner or meal prep! 🙌

Recipe links are in the comments 🤎 enjoy

14/09/2024

These air-fried crispy cod nuggets are a quick, easy, and healthier option for a delicious seafood dish. Using only a few ingredients and an air fryer, you can enjoy a tasty meal or snack. The cod nuggets are coated with Kewpie mayo and panko, providing a light and satisfying crunch. Try this versatile recipe for a delightful culinary experience!...

These air-fried crispy cod nuggets are a quick, easy, and healthier option for a delicious seafood dish. Using only a few ingredients and an air fryer, you can enjoy a tasty meal or snack. The cod nuggets are coated with Kewpie mayo and panko, providing a light and satisfying crunch. Try this versat...

14/09/2024

Make your own Chick-fil-A sauce at home with this spot-on copycat recipe. This versatile condiment offers a sweet, tangy, and creamy flavor perfect for dipping, spreading, or drizzling. With simple ingredients like mayonnaise, barbecue sauce, and mustard, you can enjoy the authentic taste in the comfort of your kitchen....

Make your own Chick-fil-A sauce at home with this spot-on copycat recipe. This versatile condiment offers a sweet, tangy, and creamy flavor perfect for dipping, spreading, or drizzling. With simple ingredients like mayonnaise, barbecue sauce, and mustard, you can enjoy the authentic taste in the com...

07/09/2024

A quick and flavorful Spicy Garlic Butter Shrimp recipe, perfect for meal prep. The one-pan dish combines succulent shrimp with a kick of sriracha and savory Japanese BBQ sauce. With minimal effort and just a few ingredients, you can enjoy a delicious and fulfilling meal in under 20 minutes. It's versatile and great for lunch or dinner....

A quick and flavorful Spicy Garlic Butter Shrimp recipe, perfect for meal prep. The one-pan dish combines succulent shrimp with a kick of sriracha and savory Japanese BBQ sauce. With minimal effort and just a few ingredients, you can enjoy a delicious and fulfilling meal in under 20 minutes. It's ve...

02/09/2024

A simple and delightful recipe for Salmon and Crab Sushi Bake Cups, combining the creamy goodness of crab with the smoky flavor of salmon. Made in bite-sized portions, these sushi bake cups are perfect for any occasion. Use a muffin tin for even cooking and experiment with different fillings for added variety....

A simple and delightful recipe for Salmon and Crab Sushi Bake Cups, combining the creamy goodness of crab with the smoky flavor of salmon. Made in bite-sized portions, these sushi bake cups are perfect for any occasion. Use a muffin tin for even cooking and experiment with different fillings for add...

30/08/2024

The Shrimp Alfredo Flatbread is a delightful dish, blending creamy Alfredo sauce with savory shrimp on a crispy flatbread crust. Perfect for Labor Day, it's easy to prepare, making it a crowd-pleasing appetizer or light meal. The recipe features simple steps and readily available ingredients, ensuring a delightful and indulgent experience....

17/08/2024

Mango Chia Pudding It's a refreshing and satisfying treat, reminiscent of mango sticky rice but without all the carbs. This recipe brings the tropical sweetness of ripe mangoes together with the creamy texture of chia pudding, giving you a guilt-free way to indulge your cravings. The best part? It's packed with protein, making it a perfect breakfast, snack, or even dessert....

Mango Chia Pudding It's a refreshing and satisfying treat, reminiscent of mango sticky rice but without all the carbs. This recipe brings the tropical sweetness of ripe mangoes together with the creamy texture of chia pudding, giving you a guilt-free way to indulge your cravings. The best part? It's...

10/08/2024

Hi friends, FOLLOW for more meal inspiration. Back to school season is here! Try these Easy Cucumber Flatbread Snack Ideas. This snack helps curb appetite, provides a boost of energy between meals, and the hydrating cucumber is so refreshing!

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•2 mini cucumbers
•1 flatbread (cut and baked for 5 min)
•2 tbsp spinach artichoke dip