The soup you should make this Christmas eve, Creamy Tortellini Soup ⬇️⬇️⬇️
Follow @melshealthybowl for easy meal inspiration
For Christmas Eve, we enjoy serving warm and cozy dishes, and nothing warms our hearts and tummies quite like a bowl of hearty soup. Let’s be honest—who doesn’t love a comforting bowl of creamy, dreamy goodness?
Ingredients: garlic, onion, celery, tomatoes, vegetable broth, heavy cream, baby spinach, Italian seasoning, and of course, spinach tortellini.
Comment “SOUP” to receive it in your DMs. Please follow me if your account is private to access the link. Thank you!
Or📍Free printable recipe on my blog
Search 👉🏽 tortellini soup
I used TJ’s spinach tortellini, which was $2.99; what a deal! But ofc feel free to use your favorite tortellini.
#tortellini #souprecipe #soupseason #tortellinisoup #todayfood #f52grams #eeeeeats #easyrecipes #huffposttaste #foodfluffer #imsomartha #nytcooking #bayareafoodie #pescatarian
🌮 High Protein Crispy Cod Tacos 🐟 save for recipe
But first FOLLOW @melshealthybowl for more high protein meal ideas.
💪 These crispy, golden cod fillets are air-fried for a light and crunchy texture, then layered in soft tortillas and finished off with a creamy, spicy elote dip that’s bursting with flavor.
Packed with protein and easy to make, these tacos are ideal for a quick weeknight dinner or meal prep! 🙌
Recipe links are in the comments 🤎 enjoy
#pescatarian #cod #tacos #seafoodlover #elote #gamedayfood #mealprep #highprotein
creamy salmon loaded hash browns (recipe below)
Easy and delicious high protein packed breakfast!
🎥1 serving
2 hash browns
1 egg
3 oz air fried salmon
Creole seasoning
1-2 tbsp cream cheese
Furikake seasoning
🥣
Start by air frying the hash browns. Scramble the eggs and set them aside. In a bowl, add the leftover air-fried salmon and microwave for 1 minute. Then add cream cheese and creole seasoning, and mix until well combined. Once the hash browns are done, divide the scrambled eggs into two portions and add them on top of each hash brown. Divide the salmon mixture into two portions and add them on each hash brown. Finally, sprinkle furikake on top and enjoy!
#hashbrowns #hashbrown #breakfast #salmon #highprotein #breakfastideas #seafoodlover #pescatarian
OFF-THE-GRID TREEHOUSE
Yes, it's in Carmel Valley, California. It's such a stunning place for relaxation and a getaway. The treehouse has a lot to offer aside from the gorgeous view in every room.
There are four spacious bedrooms, two living rooms, a fully equipped kitchen, three full baths, and a deck overlooking Carmel Valley. This house will forever hold a special place in my heart.
❤️ 32 Days til we say I DO
#treehouse #carmel #carmelvalley #beautifulplaces #bachelorette #relaxation #staycation #california
Discover the Delights of Cassava Cake! 🇵🇭🍰
In honor of Asian American Pacific Islander Heritage Month, I invite you to enjoy a slice of Filipino heaven with my mom’s homemade Cassava Cake! This recipe is very special to me.
All the ingredients can be found at your local @99ranchmarket, making it easy to shop and go. The 99 Ranch Market’s inventory of snacks, seafood, fresh vegetables, fruits, and frozen items is unparalleled!
This traditional dessert, made from grated cassava, coconut milk, and condensed milk, is a rich and creamy treat that’s perfect for any occasion. Topped with a golden, caramelized layer, each bite is a symphony of flavors and textures that will transport your taste buds straight to the Philippines. 🌴✨
As today marks the end of AAPI Heritage Month, I’m reminded that my appreciation for this beautiful culture doesn’t fade with the calendar. It’s a part of me, celebrated every day, forever.
Share a slice with loved ones and savor the authentic taste of Filipino heritage.
#Baking #CassavaCake #FilipinoDessert #filipinofood #99RanchMarket #foodporn #summer #springbaking #partytime #easyrecipe
CUCUMBER SHRIMP (macros + recipe ⬇️⬇️⬇️)
Are you looking for a protein boost for a snack? This one is for you. Talk about a protein-packed powerhouse! The great thing about this recipe is that you can make the protein ranch ahead of time (recipe below). The Cottage cheese brings the creamy goodness, cucumbers add a refreshing crunch, and shrimp packs a protein punch. This tasty trio makes a perfect snack that’s delicious and loaded with benefits like muscle repair, hydration, and omega-3 fatty acids. Snack smarter, snack stronger!
🎥 protein ranch (8 servings/2 tbsp per serving)
•1 cup cottage cheese
•1 pack ranch seasoning
•3 tbsp of water
Blend until smooth (add more water if needed)
🥒: 1 serving
•1 cucumber (pulp removed, save it aside)
•4 tbsp of protein ranch
•10 pieces of large shrimp
•Lemon pepper seasoning
•1/2 tbsp Japanese sauce (trybachan)
Macros: (225 calories, 34g protein, 11g net carbs, 5g fat)
NEED more healthy high-protein recipes?
FOLLOW @melshealthybowl for more protein meal ideas!
#cucumber #shrimp #snacks #highprotein #highproteinmeals #easyrecipes #pescatarian #seafoodlover
📌Looking for the perfect cake for a seafood lover? Make my most viewed dish on my website since 2020, SALMON SUSHI BAKE but in “cake” form
🎥
sushi rice, imitation crab, salmon, sushi rice seasoning mayo, sour cream, creole seasoning, furikake, avocado, nori sheets
Comment “BAKE” and I’ll send you my sushi bake recipe. Enjoy 🤤
NEED more healthy high-protein recipes?
FOLLOW @melshealthybowl for more protein meal ideas!
#sushi #sushibake #foodporn #reels #salmon #highprotein #pescatarian #seafoodlover
📌SAVE THIS LOW CARB CROISSANT WITH CREAMY SHRIMP - Brunch idea for mom Day 1
Low Carb Croissant With Creamy Shrimp
Be sure to save this shrimp recipe to wow mom this Mother’s Day brunch.
🎥Recipe + Directions ⤵️
1 serving:
-1 low carb croissant
-10 piece large shrimp
-Garlic powder
-Onion powder
-Cooking oil
-1 tbsp Cream cheese
-1 tbsp sour cream
-Creole seasoning
-freshly shredded Asiago cheese
-Microgreens (garnish)
🥣
-First, clean and devein the shrimp. Then, pat them dry and cut them into small pieces. Season them with garlic powder and onion powder.
Next, heat up a skillet and add cooking oil. Once the skillet is hot, pan fry the shrimp for about 3-4 minutes. Once they are cooked, transfer them to a bowl.
In the same bowl, add cream cheese, sour cream, Creole seasoning, and Asiago cheese. Mix everything together and set it aside.
Now, cut the croissant in half. Put both halves in a panini press to flatten them.
Once flattened, add the shrimp mixture on top of each croissant half. Sprinkle more shredded Asiago cheese on top of the shrimp mixture.
Preheat the air fryer to 375°F. Place the croissants in the air fryer and cook for 3-5 minutes or until the cheese is bubbly and melted.
Finally, top the croissants with microgreens and enjoy!
NEED more healthy high-protein recipes?
FOLLOW @melshealthybowl for more protein meal ideas!
#croissant #shrimp #toast #highprotein #brunching #healthyfood #seafoodlover #pescatarian
📌TORTILLA SERIES 4/8: Easy Shrimp Taco Bowl 🔽🔽🔽
Shrimp taco salad is a delicious and healthy meal perfect for lunch or dinner. It is versatile; you can air-fry or grill the shrimp and add your favorite fresh vegetables. The Chipotle crema is so simple; you just need a few ingredients. However, it is a light and refreshing dressing that perfectly complements the flavors of the shrimp and vegetables. You can customize your toppings, making it perfect for families with picky eaters.
🎥
Tortillas
Shrimp
Chili lime powder
Corn
Kidney beans (Traditionally use pinto or black beans, but I only had kidney beans on hand)
Chopped lettuce
Avocado
Mango pico de gallo
Chipotle crema
Cotija cheese
Comment BOWL for the complete recipe with chipotle crema
Comment MANGO for the mango Pico De Gallo 🤤
NEED more healthy high-protein recipes?
FOLLOW @melshealthybowl for more protein meal ideas!
#shrimp #saladbowl #tortillas #seafoodlover #healthyfood #reels #highproteinmeals #pescatarian
📌EASY SALMON TORTILLA TOASTER HACK
Salmon wrap, level up! Ditch the boring wrap game and hack your way to crispy, toasted perfection with the tortilla toaster trick!
🎥1 serving
-2 tortillas
-1 small avocado
-Mayo
-Tobiko
-4 oz left over teriyaki salmon
🥣
Warm up leftover salmon and mix with mayo and tobiko. Divide avocado and salmon mixture into 4 portions. Spread and mash the avocado on the top and bottom of the tortilla. Then, add the salmon mixture on top of the avocado. Fold the sides of the tortilla towards the middle and then fold it up to close the tortilla. Place them in the toaster for 2-3 minutes, then enjoy.
FYI: For perfect fit in your toaster, spread the mixtures thinly.
NEED more healthy high-protein recipes?
FOLLOW @melshealthybowl for more protein meal ideas!
#salmon #tortilla #foodporn #healthyfood #snacking #seafoodlovers #pescatarian #highproteinmeals
📌Easy Spicy Salmon Handrolls
@99ranchmarket is currently having an exciting Japan and Korea Food Festival all month long! To celebrate at Home I made this delicious spicy salmon Handrolls using high quality ingredients from 99 Ranch Marlet.
INGREDIENTS:
For Spicy Salmon
6 oz salmon sashimi, 1-2 Tbsp Japanese mayo, 1 tbsp Sriracha, 1 tbsp Teriyaki Takumi sauce, green onion, 1 tbsp tobiko.
For the hand rolls
2 Nori sheets, 1 cup rice + furikake, 1/2 cucumber, sliced.
DIRECTIONS:
Cut the salmon into cubes, then add mayo, sriracha, and teriyaki sauce. Mix until well combined. Add sliced green onion, and tobiko. Set aside in the fridge until ready for enjoy.
Add Fillings: Arrange your desired fillings diagonally across the rice on the nori sheet. Roll the Hand Roll: Starting from the bottom corner, tightly roll the nori sheet around the fillings, forming a cone shape. Use a bit of rice to seal the edge of the nori sheet. Serve and Enjoy.
Practice Makes Perfect: Don’t worry if your first few hand rolls aren’t perfect. It takes practice to get the technique just right, but the end result is always delicious! Keep experimenting and refining
SKIP THE LINE & ORDER ONLINE, purchase your favorites now on www.99ranch.com or on the 99 Ranch Market APP via App Store/Google Play Store.
#handroll #99RanchMarket #99Ranch #salmon #seafoodlovers #japanesefoodlover #sushilove #pescatarian
📌Easy Spicy Salmon Handrolls
@99ranchmarket is currently having an exciting Japan and Korea Food Festival all month long! To celebrate at Home I made this delicious spicy salmon Handrolls using high quality ingredients from 99 Ranch Marlet.
INGREDIENTS:
For Spicy Salmon
6 oz salmon sashimi, 1-2 Tbsp Japanese mayo, 1 tbsp Sriracha, 1 tbsp Teriyaki Takumi sauce, green onion, 1 tbsp tobiko.
For the hand rolls
2 Nori sheets, 1 cup rice + furikake, 1/2 cucumber, sliced.
DIRECTIONS:
Cut the salmon into cubes, then add mayo, sriracha, and teriyaki sauce. Mix until well combined. Add sliced green onion, and tobiko. Set aside in the fridge until ready for enjoy.
Add Fillings: Arrange your desired fillings diagonally across the rice on the nori sheet. Roll the Hand Roll: Starting from the bottom corner, tightly roll the nori sheet around the fillings, forming a cone shape. Use a bit of rice to seal the edge of the nori sheet. Serve and Enjoy.
Practice Makes Perfect: Don’t worry if your first few hand rolls aren’t perfect. It takes practice to get the technique just right, but the end result is always delicious! Keep experimenting and refining
SKIP THE LINE & ORDER ONLINE, purchase your favorites now on www.99ranch.com or on the 99 Ranch Market APP via App Store/Google Play Store.
#handroll #99RanchMarket #99Ranch #salmon #seafoodlovers #japanesefoodlover #sushilove #pescatarian
