16/08/2023
I'm up early every morning train before work, I work then train again. Day in Day out same schedule different exercises. Different movements. 3x a Day
But the secret sauce always includes 😏
Yoga
Meditation 🧘♂️
Strength and Conditioning
Cardio
Healing
Footwork/Hand Work
Combos/Bag Work 🥊
Sparing and Engagement
BareKnuckle/Boxing/Thai
In a nutshell 🧿🪬
I Keep it Simple and Consistent
I Keep it Humble but Hungry
BKFC Prospect Series
Bare Knuckle Fighting Championship