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Mind Full of Everything A call for revolutionary healing of self & community.

In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, d...
16/06/2025

In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, desired pause open up possibilities for deepening relationships with oneself and community beyond the realms of verbal communication?

This month, we bring to our show Pamela Dangelmaier (), a sought-after motivational speaker, TEDx presenter, and mindfulness coach, who has a passion for intentional silence and empowering individuals and leaders to embrace quiet moments as a gateway to clarity, creativity, and meaningful action.

As a founding member of the Mindful Coach Association, published novelist, e-commerce entrepreneur, and mindfulness advocate, Pamela infuses every aspect of her life with the same practices she teaches—pausing, listening deeply, and engaging with presence.

Listen now on mindfullofeverything.com (link in bio) or on all major podcast platforms 💜

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in ...
22/05/2025

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in our generation so we can create the conditions to pivot toward the far horizon?”

In our latest conversation with Abby Reyes (), we discuss what it means to invite rest, to build connection to the body and other bodies, and to be playful whilst staying in the slipstream as environmental justice advocates and/or allies.

Listen now on mindfullofeverything.com or on all podcast platforms.

EP: Abby Reyes on embodied resistance in environmental justice, advocacy and allyship.

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in ...
22/05/2025

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in our generation so we can create the conditions to pivot toward that horizon?”

In our latest conversation with Abby Reyes (), we discuss what it means to invite rest, to build connection to the body and other bodies, and to be playful whilst staying in the slipstream as environmental justice advocates and/or allies.

Listen now on mindfullofeverything.com or on all podcast platforms.

EP: Abby Reyes on embodied resistance in environmental justice, advocacy and allyship.

Environmental justice work speaks to the visceral nature of systemic oppression, lived through the bodies of Indigenous ...
06/05/2025

Environmental justice work speaks to the visceral nature of systemic oppression, lived through the bodies of Indigenous and local communities at the frontlines of climate crises and ecological degeneration. To defend the land, water and other natural resources is not a question of choice but survival for many communities protecting their territories from extractive industries. How do we then, as allies and advocates, choose to take the risk of offering our voices and organising with environmental defenders, in the movement to collective freedom and justice?

This month, we bring onto the show Abby Reyes (), a recognised leader in driving community climate solutions and author of her first book, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice which releases today on May 6, 2025.

Truth Demands is a salve for anyone navigating the open waters of grief and essential reading for the emerging climate activist and those becoming more ecologically aware. The book chronicles Abby’s own healing journey and pursuit of justice after the loss of her partner and two other land rights advocates when they were murdered near Indigenous U’wa territory in Colombia in 1999. 

This conversation centres the themes of Truth Demands, namely embodiment as resistance, chronic fatigue and exhaustion in environmental justice work and body reorganisation through rest.

Listen now on mindfullofeverything.com (link in bio) or on any podcast platform of your choice.

What power does rooting back to plant-based ways of cooking hold for tending to generational food and health injustices?...
01/05/2025

What power does rooting back to plant-based ways of cooking hold for tending to generational food and health injustices? In what ways can communal cooking with ground provisions nourish the body and mind, as well as tend to needs of the land?

Swipe for some of the ways we explore these questions in our latest episode with Sharon Gardner on addressing mind-body connection, intergenerational food justice and cultural revitalisation through re-connecting to plant-based food cultures.

EP: Sharon Gardner on re-rooting Afro-Caribbean veganism, food justice and body re-connection

With increasing awareness of the environmental and health benefits of plant-based food practices, what power does re-roo...
22/04/2025

With increasing awareness of the environmental and health benefits of plant-based food practices, what power does re-rooting the values of the western vegan movement hold in tending to the generational wound of food injustices for BIPOC communities? How can we begin to trace ancestral ways of plant-based cooking to land to build more sustaining connections to our bodies and the land, whilst retaining the stories and flavours of our homelands?

We ground these questions in this episode with Sharon Gardner (), a plant-based nutritionist, a cookery school teacher, and the founder of Core of Life (UK), and Wholistic Wellness with Sharon. As a plant-based chef and holistic wellness practitioner with Caribbean heritage, Sharon loves to share her knowledge and story through infusing the “vegan flavours of the Caribbean” in the dishes she creates and shares with all those she has the pleasure of working with. 

Listen now on mindfullofeverything.com (link in bio) or on all podcast platforms.

What does it mean to ‘re-enchant’ the ways we know and understand nature that go beyond reductive scientific epistemolog...
09/04/2025

What does it mean to ‘re-enchant’ the ways we know and understand nature that go beyond reductive scientific epistemologies, and instead come from a place of intuition and innate wisdom?

We centre this question in our latest episode with Mary Trudeau () on unlearning reductionist scientific training to tend to the needs of our waters and lands from a place of connection, love and complete awe for our planet’s inherent beauty.

Listen now on mindfullofeverything.com (link in bio) or all other podcast platforms.

EP: Mary Trudeau on water as lifeforce, story and connection.

Water bears life, cleanses old wounds and carries stories of resilience and hope between generations. Water is intuitive...
28/03/2025

Water bears life, cleanses old wounds and carries stories of resilience and hope between generations. Water is intuitive, liquid magic that holds our hydrophilic bodies in development as children and brings familiarity to the world as adults. Yet, our reductionist scientific training strips the enchanting beauty of the element, reducing it to a “resource” that can be tested on, fragmented and controlled as a commodity.

How can we then open up the sciences to alternative ways of tending to the needs of our waters and lands that hold space for stories, re-connection, pause and appreciation of inherent beauty? What can re-enchanting ecosystem processes look like

This month, we bring onto the show Mary Trudeau () a professional engineer specializing in water management and urban water infrastructure, and author of a children’s book, A Tale of Two Planets, written to inspire awe and wonder for our amazing planet. She has worked in the environmental field for over 30 years and believes the first step to resolving our many challenges is to reconnect with the wonder and beauty of life on Earth, rekindling reverence and remembering, with humility, our place as planetary caretakers.

Listen now on mindfullofeverything.com (link in bio) or on your favourite podcast platform.

How can the restoration and regeneration of the resilience, capacity and health of the ecosystem of the workspace look l...
12/03/2025

How can the restoration and regeneration of the resilience, capacity and health of the ecosystem of the workspace look like when we invite more flow, openness and compassionate awareness in our working lives?

We centre this question in our latest episode with Monica Sander Burns - swipe for some beautiful insights to the vital work that is doing to remediate burnout culture through nature immersion 🩵

Listen now on mindfullofeverything.com (link in bio) or all other podcast platforms.

EP: Monica Sander Burns on remediating burnout culture through biophilic office design.

In our personal and collective efforts to resist and transform burnout culture, many of us engage in embodiment and mind...
28/02/2025

In our personal and collective efforts to resist and transform burnout culture, many of us engage in embodiment and mindfulness practice, only to re-enter the cycle of burnout in our working lives. How can we shape and design our workspaces so they invite more space for regenerative growth - one grounded in nature’s principles of reciprocity, diversity, rest and care? What can a workspace intimately connected to the needs of the body look like within head-centric ways of working?

In this month’s episode, we bring to the show Monica Sander Burns (), a certified Forest Therapy guide and founding partner of Society of Trees, an organization helping to bring the rejuvenation of nature therapies to the workplace.

In our conversation, Monica maps out what a biophilic workspace can look like, embedding nature immersion in our working lives that interweaves human and ecosystem wellbeing as remediation to workplace burnout culture.

Listen now on mindfullofeverything.com (link in bio) and on all other podcast platforms.

Swipe for insights into our most recent episode with on decolonising the classroom, honouring language as culture and m...
17/02/2025

Swipe for insights into our most recent episode with on decolonising the classroom, honouring language as culture and mapping tools for freer futures 🩵

EP: Dr Michelle Pledger on dream designing for liberatory futures.

Listen now on mindfullofeverything.com (link in bio) or on major podcast platforms.

Amidst political instability, humanitarian and ecologies crises and separation politics, where do we create space for de...
28/01/2025

Amidst political instability, humanitarian and ecologies crises and separation politics, where do we create space for designing our freedom dreams? To what extent do we need to be “free” to dream of liberated futures?

In this first episode of 2025, we bring onto the show Dr Michelle Pledger (), the founder of Living for Liberation, an organisation that supports liberation of self, systems and society, and academic focusing her research on cultivating culturally responsive teaching and classroom management for culturally and linguistically diverse students.

Michelle is committed to disrupting inequity in education and cultivating a community of practitioners who honor the lived experiences of all their students and educators. It is with this commitment that we begin the new year by exploring the ways we can engage in personal and collective freedom dreaming towards liberatory futures.

Listen now on mindfullofeverything.com (link in bio) or on all other platforms.

EP: Dr Michelle Pledger on dreaming designing for liberatory futures.

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