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Mind Full of Everything A call for revolutionary healing of self & community.

Under the oppressive systems of white supremacy and colonialism, and the internalisation of “whiteness” in the dominant ...
28/10/2025

Under the oppressive systems of white supremacy and colonialism, and the internalisation of “whiteness” in the dominant culture, how can the practice of reparative philanthropy re-story colonial narratives of power to shift to flattened hierarchies of giving and receiving?

In today’s episode, we are in conversation with Hilary Giovale (), a mother, writer, and community organizer. Being a ninth-generation American settler, she is descended from Celtic, Germanic, Nordic, and Indigenous peoples of Ancient Europe. As an active reparationist, her work is guided by intuition, love, and relationships to transmute harmful philanthropic practices to ones rooted in reciprocity and equitable giving.

Hilary’s recent book Becoming a Good Relative shares remedies for the debilitating shame that can overtake white Americans when facing their peoples’ colonial past and our current complicity with systemic white supremacy. It offers a unique methodology, supported by African American and Indigenous Elders, which we dive into the depths in today’s conversation.

Listen now on mindfullofeverything.com (link in bio) or on all podcast platforms.

Dive into the depths of the Medial archetype as an archetypical guide for bridge-makers and dreamers engaging in culture...
30/09/2025

Dive into the depths of the Medial archetype as an archetypical guide for bridge-makers and dreamers engaging in culture change for more sustainable futures, in our latest episode with .

EP: Athena Laz on the lucidity of dreaming with the land

Listen now on mindfullofeverything.com (link in bio) or an all podcast platforms.

We spend a third of our lives in the sleep state, and whilst neuroscience reduces dreams to an evolutionary advantage fo...
16/09/2025

We spend a third of our lives in the sleep state, and whilst neuroscience reduces dreams to an evolutionary advantage for day residue and emotional processing, the liminal state of lucid dreaming reveals a deeper active awareness our bodies tap into as we rest. How can lucid awareness help us connect to the spirit of the land so that we can deepen our understanding of its needs in the current time?

We bring onto our show Athena Laz (), the bestselling author of The Alchemy of Your Dreams, The Sisterhood of Seers Oracle Deck, and The Deliberate Dreamer’s Journal. Her most recent book, Women Who Dance in the Dark, releases today on September 16th 2025.

Athena is an intuitive, psychologist, and dream teacher who helps thousands of people worldwide connect to spirit and the psyche & rediscovering the potent and sacred power of dream work. Her work has been featured by Today, Bustle, Mindbodygreen, Publisher’s Weekly, The Shift Network, Cosmopolitan Magazine, the Sunday Post, Kindred Spirit, Watkins, NY1, and many more media outlets.

Listen now on mindfullofeverything.com (link in bio) or on all podcast platforms.

What can “re-storying” the symbiosis between trees and humans hold for addressing food injustices arising from monocultu...
12/09/2025

What can “re-storying” the symbiosis between trees and humans hold for addressing food injustices arising from monocultures food practices that have driven us away from the food provisions of our tree kin?

Listen to our latest conversation with on reviving tree-centric food histories to (re)learn the essential food provision of our trees and the intimate relationships humans have had with nut trees over generations and cultures.

EP: Elspeth Hay on re-storying tree-centric food histories (link in bio)

With the ways in which we have internalised systems of oppression and human domination in our dominant culture, it may s...
27/08/2025

With the ways in which we have internalised systems of oppression and human domination in our dominant culture, it may seem a surprise to many of us to (re)learn the essential food provision of our trees and the intimate relationships humans have had with nut trees over generations and cultures. As we look towards re-embodying ancient ways of nourishing our communities with regenerative, polycultural agricultural and food practices, how can we begin to rekindle our connection to our tree kin?

In today’s episode, we welcome onto the show Elspeth Hay, the author of Feed Us with Trees: Nuts and the Future of Food, and the creator and host of the Local Food Report, a weekly feature that has aired on Cape Cod’s NPR station since 2008. Deeply immersed in her own local-food system, she writes and reports for print, radio, and online media with a focus on food, the environment, and the people, places, and ideas that feed us.

Listen now on mindfullofeverything.com (link in bio) & all other podcast platforms 💚

Swipe for some insights into our most recent conversation with .mallorie on embodying leadership which invites creativit...
14/08/2025

Swipe for some insights into our most recent conversation with .mallorie on embodying leadership which invites creativity, rest and harmony into our work cultures and spaces 💕

Listen now on mindfullofeverything.com (link in bio) or on all major podcast platforms.

As many of our workspaces begin adapting to the increasing presence of burnout culture, what power does naming the disem...
28/07/2025

As many of our workspaces begin adapting to the increasing presence of burnout culture, what power does naming the disembodying of internalised systems as reviving the feminine hold for transforming the way we work?

In this episode, we are in conversation with LeeAnn Mallorie (.mallorie), author and CEO of Guts & Grace who has been an executive coach for the past 20 years, working with leaders and teams from around the world.

Her personal journey of physical, mental, and spiritual healing, to eventually embrace the feminine side of leadership, has given new shape to LeeAnn’s work to explore the re-integration of these values into business to solve some of the world’s stickiest problems. She now helps female leaders and their teams creatively face bottom-line business challenges while dissolving both meaning depletion and burnout.

Listen now on mindfullofeverything.com (link in bio) and all other podcast platforms.

In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, d...
16/06/2025

In the loud of the ever-changing world, what does it truly mean to engage in silence with intention? How can intended, desired pause open up possibilities for deepening relationships with oneself and community beyond the realms of verbal communication?

This month, we bring to our show Pamela Dangelmaier (), a sought-after motivational speaker, TEDx presenter, and mindfulness coach, who has a passion for intentional silence and empowering individuals and leaders to embrace quiet moments as a gateway to clarity, creativity, and meaningful action.

As a founding member of the Mindful Coach Association, published novelist, e-commerce entrepreneur, and mindfulness advocate, Pamela infuses every aspect of her life with the same practices she teaches—pausing, listening deeply, and engaging with presence.

Listen now on mindfullofeverything.com (link in bio) or on all major podcast platforms 💜

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in ...
22/05/2025

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in our generation so we can create the conditions to pivot toward the far horizon?”

In our latest conversation with Abby Reyes (), we discuss what it means to invite rest, to build connection to the body and other bodies, and to be playful whilst staying in the slipstream as environmental justice advocates and/or allies.

Listen now on mindfullofeverything.com or on all podcast platforms.

EP: Abby Reyes on embodied resistance in environmental justice, advocacy and allyship.

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in ...
22/05/2025

“If we’re needing to stay in the slipstream, and we’re travelling light, what are the movements that we need to make in our generation so we can create the conditions to pivot toward that horizon?”

In our latest conversation with Abby Reyes (), we discuss what it means to invite rest, to build connection to the body and other bodies, and to be playful whilst staying in the slipstream as environmental justice advocates and/or allies.

Listen now on mindfullofeverything.com or on all podcast platforms.

EP: Abby Reyes on embodied resistance in environmental justice, advocacy and allyship.

Environmental justice work speaks to the visceral nature of systemic oppression, lived through the bodies of Indigenous ...
06/05/2025

Environmental justice work speaks to the visceral nature of systemic oppression, lived through the bodies of Indigenous and local communities at the frontlines of climate crises and ecological degeneration. To defend the land, water and other natural resources is not a question of choice but survival for many communities protecting their territories from extractive industries. How do we then, as allies and advocates, choose to take the risk of offering our voices and organising with environmental defenders, in the movement to collective freedom and justice?

This month, we bring onto the show Abby Reyes (), a recognised leader in driving community climate solutions and author of her first book, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice which releases today on May 6, 2025.

Truth Demands is a salve for anyone navigating the open waters of grief and essential reading for the emerging climate activist and those becoming more ecologically aware. The book chronicles Abby’s own healing journey and pursuit of justice after the loss of her partner and two other land rights advocates when they were murdered near Indigenous U’wa territory in Colombia in 1999. 

This conversation centres the themes of Truth Demands, namely embodiment as resistance, chronic fatigue and exhaustion in environmental justice work and body reorganisation through rest.

Listen now on mindfullofeverything.com (link in bio) or on any podcast platform of your choice.

What power does rooting back to plant-based ways of cooking hold for tending to generational food and health injustices?...
01/05/2025

What power does rooting back to plant-based ways of cooking hold for tending to generational food and health injustices? In what ways can communal cooking with ground provisions nourish the body and mind, as well as tend to needs of the land?

Swipe for some of the ways we explore these questions in our latest episode with Sharon Gardner on addressing mind-body connection, intergenerational food justice and cultural revitalisation through re-connecting to plant-based food cultures.

EP: Sharon Gardner on re-rooting Afro-Caribbean veganism, food justice and body re-connection

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