Prepping 2.0 Radio Show & Podcast

14/10/2024

Okay, okay, okay.
Let's remind ourselves how we got here.

1) FB de-platformed us. Twice. Shelby had to grovel to get this page back. It was a miracle we have this page.

2) Talked about Vitamin I...yet the headlines today confirmed that truth. We waved when YouTube said goodbye.

3) Our producer has said that X is awesome now that it's under new management. We are there now. Could use a few more followers. We plan on putting content over there, especially our podcast.

Here we go!

18/09/2024

Links for this week's show:

Making robust ranch dressing.
https://www.farmhouseonboone.com/kefir-ranch-dressing-recipe/

Salad dressing base that you can easily create many varieties of dressing:
https://www.youtube.com/watch?v=hT0E-jZr4E8

Extremely easy, cheap and healthy mayo. Remember, the key to shelf stability is to add a ferment. Use ONLY olive or avocado oil. You'll hear my recommendation on the show. I personally use garlic, powdered mustard, salt, pepper and apple cider vinegar to make mine. The internet is your friend. Don't worry about the words "keto" in the title. For the sake of this recipe, it simply means it's sugar free...which is what we want since store bought mayo is fully of sugar and seed oils. No thanks:
https://thevintagekiwi.com/2022/04/12/fermented-mayo/

Probiotic rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens or use it as a dip.

17/09/2024

Wait a minute...
Haven't we talked about this on the show?

This gentleman continues the narrative and we will too on this week's show.
Seriously, the Meat Mafia and Food Mafia does not deserve our dollars. Growers and ranchers do.

16/09/2024

From a rancher's mouth....
when Shelby talks about the Meat Mafia and Food Mafia, it hits home.

As part of your preps, make sure you "know a guy" and are buying food locally, including beef. It's better for you, it's better for our economy, and it takes money out of the Meat Mafia. I recommend following "Life in the West", he will give it to you straight.

11/09/2024

14/08/2024

Resources from this week's show!
We took a lot of information that we have compiled about the current food supply chains and wanted to bring you the links to look things up, and have all the information.

Our past show where we talked about the four companies that are the "Meat Mafia" who control almost 100% of our nation's meat supply.
https://prepping2-0.com/uncategorized/the-meat-mafia-and-how-to-avoid-them/

The recent USDA report on the continuing decline in American farms.
https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=58268

The more alarming report from the Senate Committee on Agriculture, Nutrition and Forestry. LOTS of great data showing the sharp trends.
https://www.agriculture.senate.gov/newsroom/minority-blog/usda-forecasts-sharpest-decline-in-us-farm-income-in-history

Dr. Eric Berg's detailing who is in control of our food supply. I took Dr Berg's video and did a deep dive into the food companies he names. Take a look and listen to what he says about the lack of nutrition and health these companies are responsible for. He gets street cred from me (Shelby) for being demonetized on YouTube for speaking these facts out loud.
https://youtu.be/i4jfBoOXNs8?si=NlEGkG-72SRgVVbB

I pulled up Wikipedia's historical information on each of the four companies. I clicked through the links detailing the history of these companies as well as their history of controversy and corruption. Each wiki page has voluminous links to resources that detail not only the history of these companies but also their controversies and corruption.
Archer Daniels Midland
Cargill (also mentioned in "Meat Mafia" show)
Bunge Global
Louis Dreyfus Company

Find out about the most powerful players in the food industry. They’re not the top brands you see in the grocery store!0:00 Introduction: Who controls the fo...

08/08/2024

Backup has arrived!
We just went from two to nine babies.
Momma thinks they all hatched under her at once and is cooing at her new babies.
She’s taking blood samples from me—but she’s taking care of her babies.

05/08/2024

This has been a hard year hatching chicks. I like using hens because they do a better job of raising babies than me and an incubator. One hen was decimated by a c**n that met our .22 and Jesus about the same time about a month ago.

This hen sat on eggs that were way overdue and only two of about a dozen were viable. I have a shipment of six chicks coming in a couple of days to sneak under her.

I was able to get this close before she tried to Swiss cheese me. The new babies will add genetic variety with my current roosters and replace some losses we’ve had. Pics coming soon!

29/07/2024

The garden is humming along!
Working on expanding the fermenting efforts.
This effort includes fermented, homemade ranch dressing. Two bonuses! 1) The shelf life will be much longer and not spoiling in a few or so. 2) Probiotics!

And one bonus—no harmful seed oils found in every bottle of salad dressing on the market.

SUPER easy to make! No downside.

24/07/2024

Hello preppers! If you listen to today's shows, here are the links I refer to for getting started as well as resources.

I might be adding to this list in the next day or so, but did you catch how angry I am at the current state of our corrupted food supply? We have a food supply, supported by the FDA and their stupid food pyramid, that sends us right to big Pharma and ultimately to an early grave. Period.

Here is some videos that support what is out there, and honestly, really simply lifestyle changes that are yummy that will get us healthy! BTW, I did Dr. Berg's lose the weight fast program. I didn't starve and I lost about 12 pounds in six weeks.

Basic keto and how it works:

https://youtu.be/350bk9Ph3ak?si=-8VTDiYP2QH0UlAS

Hidden sugars (you're going to get irritated):

https://www.facebook.com/share/v/Uk3jDkte75sMLgWr/?

https://youtu.be/U1PQy1DeHEk?si=IGJoWx4vxq60GOx5

Foods that should be banned in America but aren't. Look at salmon carefully.

https://youtu.be/pHoev9UnzNs?si=P5L8eTGwf_DhcK7f

How pervasive is diabetes, how much it costs and how profitable it is to government agencies, understanding the numbers your doctor will talk to you about, etc. jump ahead to 13:30 to understand what causes insulin resistance. Please watch! You’ll hear your own habits scream at you. Pay attention to discussion of seed oils. At 26:00 he discussed some blood work to look for and understand. Yes, you can order many of these and not sit in an office. At the 29:00 mark, gives the basics on what to do to reverse insulin resistance. The final minutes give a great summary to get a basic idea of how to stay out of the danger zone.

https://youtu.be/xcQUghF2SKY?si=-k1DOiKygI4vSAbe

I have to run off to work, but I wanted to give you all things that will help you like it helped me. 1) Realize the problem we have. 2) How to fix it. 3) Easy tools to fix it. Now we do it.

Can sugar be a part of a healthy diet? Are there benefits to sugar consumption? Find out the truth about the effects of sugar in this short video. 0:00 Intro...

27/06/2024

After ridding myself of a predator, i found myself a great batch of medicine to put in the dehydrator!

18/06/2024

It's one of the top questions Shelby is asked about her books--where is the A Frame cabin? I will tell you on tomorrow's show! Even better--I'll tell you where the trading post is, and it is a real location you can actually visit.

Listen in!

Hello fans!
Have you ever wanted to know where the A frame cabin in my series "A Great State" is? Is it Buena Vista, CO? Is it Dillon, CO? Where is it?

Listen in to "Prepping 2.0 Radio Show & Podcast" this week. Glen Tate and I talk out some background details about our books, and I give up the goods! You'll find out! Tomorrow (6/18) you can listen in at our website or any of the million ways you can listen (Podbean, Rumble, etc).

14/05/2024

Who has zombie, sterile, hyper-sexualized, fungus spreading cicadas for their bingo card this year?

By Kate Golembiewski, CNN (CNN) — This spring, billions of cicadas will emerge after more than a decade underground, ready to climb into the trees and make a ruckus as they sing to attract mates. But some of these insects won’t succeed in their goal of procreating — instead, they’ll be contr...

11/05/2024

Who saw this coming?
🙄

Scientists are forecasting a rise in coronavirus cases throughout May as a new set of variants emerge.

06/05/2024

The babies moved out and are in the greenhouse. Waiting until it’s super warm outside before they reach their final destination.

01/05/2024

UPDATE:
Keep praying, give if you can.
While we know Andy is in good hands, there is a piper to be paid.

Start your campaign today and begin raising funds in just minutes!

30/04/2024

Just a quick thing...Andy is still in the hospital today from a PET scan yesterday.

If you can help, it's appreciated.

Start your campaign today and begin raising funds in just minutes!

28/04/2024

Hello Prepping 2.0 universe,
You've answered the call for prayers for producer Andy Waits.
You answered.

Now, can we help him and his lovely wife, Darcy, as they go through the sludge of medical bills that will ensue very soon?

Help me make this viral.

Start your campaign today and begin raising funds in just minutes!

17/04/2024

Send up a prayer for Producer Andy aka "Madge". Serious health issues sprung up this week.

This week's show will not be popping up on your podcast provider as a result. That's okay, Take those few extra minutes and ask God to bring Andy back to health.

06/04/2024

Hey all!
Shelby here, my show notes from the fermenting show did not make it to the published show notes.

Here is a link to the magical fermenting lids I gushed about:
https://amzn.to/4cJAysa

Here is the link to the amazing (slightly expensive but worth it) PH digital meter:
https://amzn.to/3VNxrcM

HIGHLY recommend!

YINMIK pH Meter Food with Spear Tip Probe for Sourdough and Bread Dough, Checking The pH of Fermenting Sausages and Salami, Digital pH Tester for Cosmetic Lotion Soft Soil Sample

16/03/2024

Recent show with Dr. Patrick! So good.

Got us a couple of “cramp bark” shrubs. You might know it from your yard as a snowball bush. Etsy is your friend to find these treasures and have them shipped safely and reasonably.

This growing season has high expectations.

15/03/2024

Shelby has renewed her love of ferments. The krauts are almost done. You can see the change over a week. The green beans have just begun.

Super yum and super nutritious! Keeps for months plus in a fridge!

24/02/2024

Had a great talk with Brian Duff over at Mind4Survival.

Ever wondered what sparked Shelby to prep? Ever wonder how to think about calories, protein and carbs?

‎Show The Mind4Survival Podcast, Ep Food Preps 2.0 with Shelby Gallagher - Feb 22, 2024

20/02/2024

Got to chat with our good friends over at KYKN in Salem, OR today about our new books, Food Preps 2.0. Serious things to think about as we watch truckers boycott New York. New Yorkers, have a plan!

Listen in! If you're in the Salem area, you can hear our shows at 9 PM Sunday evenings.

FoodPreps2-0.com

Dave Bourne sits in for the vacationing Hunter on today’s show. Our first guest, author and podcaster, Shelby Gallagher, shares her insights on food preps with her new book, Food Preps 2.0. Shelby and her co-host/husband author Glen Tate share invaluable information on food selection, storage, bud...

01/11/2023

Two years ago today, Glen Tate went on a ventilator with COVID.

I called on all of you to pray. I wasn’t sure the world was ready to be without Glen. But I also knew the odds of him surviving were slim. I talked to my son about the grim possibilities. I never dreamed I would be a divorcee and widow by the age of 5&. I thank you for your amazing, unified, loud and loving prayers ❤️.

God heard our prayers. This is the photo I took in the hospital nine days later. Glen has fully recovered.

God is God of mercy and grace. He calls on us to speak of His miracles—which we saw firsthand in healing Glen from COVID—and point to His mercy and grace given to us through His gospel. Jesus loves us passionately and pursues us relentlessly to bring us near to Him. Don’t fight it—the hope He gives us through the darkest of times, allowing us to hope for the eternity He has ready for us is worth the embrace.