The 6AM Meow Meows

04/02/2021

What are you love languages?? 💘
1. Words of Affirmation
2. Quality Time
3. Giving or Receiving Gifts
4. Acts of Service
5. Physical Touch

Comment yours below and share why they speak to you!

Unfamiliar with love languages? Great we have them listed out 😹⬇️

🗣 Words of Affirmation- Speaking/hearing verbal words to communicate love. Authentic and empathetic appreciation or giving compliments.

👯‍♀️ Quality Time - One-on-one interactions w/ eye contact, active listening, and presence with one another.
Not the quantity but the QUALITY of your time together.

🎁 Receiving or Giving Gifts - Express your love by giving people thoughtful gifts and typically you expect them to do the same

🤗 Acts of Service - Performing tangible tasks for your loved one, like preparing meals, cleaning the house, changing the oil in the car. Pay attention to the small things. Consider what the other person explains they may not like, and finding an accommodation.

👋 Physical Touch - May be just to hold hands and be more physically affectionate to feel and express love. Kissing, holding hands, cuddling, skin-to-skin connection. Physical touch releases oxytocin, the feel-good hormone that makes you feel so happy. Physically touching your partner is one of the best ways to build a bridge and increase feelings of connectedness - Non-intimate touch can be rubbing backs, Sitting side by side, Tickling
Play fighting or just simple hugs 🥰

So!! Which ones speak the most truth to you??

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02/02/2021

Happy February meow meows!! We’re here to say this month is about loving YOU first. 💘

We’re saying F ALL DAT VDAY NOISE and instead:
1. Prioritize yourself
2. Hold space for you and your experiences
3. Treat yourself like the Queen (or nongendered royalty) you are!

Today’s new podcast episode is about LOVE LANGUAGES 🗣 and how knowing the ways you prefer to give and receive love can help you better understand your self 💛💘

12/01/2021

You are ok to feel all of your feels.

A bit of a different post. And a reminder to anyone going through any experience.

Recently I felt an experience that was almost too much for me to handle. The stress, guilt, shame, disgust and hatred was pushing me into a full fledge anxiety attack and I wanted to do anything to take away the experience of feeling these emotions - of course Knowing full well, there is no use avoiding emotions that have a healthy and natural place in reaction to events and circumstances.

So I dove in, I dove into myself to make space for all of my emotions and all of my truths.

I opened my heart in radical vulnerability to hear what my future self and higher self had to say. She comforted me, not with lies or minimizations - but with compassion, grace and acceptance. She told me that these lessons are for HER - not for me. I need only experience these events for the two of us.

My job is not to make sense of the lessons meant for her.

My responsibility is not to suffer through the experiences she needs to grow.

My obligation is only to exist. She will handle the rest.

The future version of me with enough time, growth, grace and awareness to take these experiences and transform them into knowledge and understanding. She will be to my aid momentarily, quite possibly even tomorrow - but today... I am not prepared or capable to make sense of these events. I am not ready to offer forgiveness to myself. I am only ready to accept that it happened. Nothing more. I trust that She will guide me from here.

Here’s to the part of you that should always have your back - you. The future you with enough time, growth, grace and awareness to handle the things you cannot handle today. Let that future version of you, comfort you in the uncertain and troubling times. They have your back. 💛💛💛

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@ Waterloo, Iowa

02/01/2021

Happy Caturday and the first one of 2021! 😽

DROP A PHOTO OF YO KITTIESSSSSS

31/12/2020

In 2020 we found each other, we started a podcast and we decided on our next 5 years together 🥲

2020 may have sucked in some ways but I’m sure happy I found you in it 💛

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28/12/2020

What’s one thing you learned this year - good or bad?

Sometimes we have to say “f**k it” there’s no good in this situation right now - but there’s ALWAYS always something you can learn from it.

2020 was the year of lessons for a lot of us - yet somehow a year that made it easy to stay in resistance to those lessons.

Whether or not we receive them - lessons will always be there for us, almost every moment of every day and this year was FULL OF F**K S**T LESSONS I DIDNT WANT TO LEARN BUT GOD F**KING DAMNIT I DID THE F**KING LEARNING THIS YEAR. 😤😤😤

27/12/2020

Your brain is way better off sticking to what you know to be true than to try and make space for new information 🌟

When you get that, you get how our perception manipulates our reality.

Happy 2020 friends!! We’re excited to release our FINAL episode of 2020 - Positivity vs Empowerment 🙌

25/12/2020

Murry Xmas Meow Meows! 🌟🎄

I hope to all the meows out there that are spending Christmas with family that you feel heard, seen and so endlessly loved. I know too many of us do not always feel this way in extended family time.

Just know, you are worthy of being heard, seen and endlessly loved. You deserve that but we don’t always receive it.

We will hold space for you if you have family that does not Meows, because you deserve that 🌟

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23/12/2020

Beliefs are true - for us.
But they’re not “the” truth.
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Hopefully this statement isn’t too terribly triggering 😹 we promise your beliefs are valid... they’re just your personal truths and not objective representations of reality 😬😬

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22/12/2020

New episode on why your beliefs are choices that should be subject to change 🙃🙃🙃

Some people REALLY struggle with this - accepting that we “choose” our beliefs can be troublesome especially when it comes to beliefs we’ve never challenged within ourselves 😵

Is there any beliefs you previously believed to be true that you no longer believe in OR beliefs you know you choose to adopt out of conscious willingness to believe?

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21/12/2020

HAPPY MONDAY MEOWS 😻 We have a question ⬇️
What’s an old belief that you no longer believe in? About yourself, others, or the world around you?

We believe speaking about beliefs is quite possibly the most important conversation we could have in 2020 - all beliefs can change and it is your choice to change them. 🙊

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19/12/2020

Christmas is almost here and so is our Christmas episode = Beliefs as changeable choices 🌟🎄

Many people forgot that we “choose” what we believe, and it’s your choice to change that at any time.

From beliefs about yourself, others, to the world around you - every belief we have, we chose to accept as true.

Ky mentions in this episode that beliefs are habits; thoughts that have repeated enough times in your head you accept them as facts... but if beliefs are just repetitive thoughts, and thoughts are just sentences in your head.... how many damaging beliefs are we holding on to just because we’ve never challenged our own way of thinking?

HENCE WHY WE MADE AN EPISODE ON IT - stay tuned for our new episode this Tuesday 😵😵😵
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@ Waterloo, Iowa

03/12/2020

We’ve been talking about triggers but what’s YOUR trigger???

What’s a small thing that makes you shut down instinctively?

What makes you feel immediately defensive?

What makes you so upset - even tho it doesn’t necessarily make others that upset?

TRIGGERS - we love it 👏

02/12/2020

What did that trigger ?

Is there a way to describe how this is making you feel?

What early experiences do you have with feeling this way?

This podcast episode explores how simple experiences can totally disrupt us or not seem to bother us at all - what did that trigger 🥳

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24/11/2020

Do you ever have old limiting beliefs that still pop up even tho you totally don’t believe in them anymore?

🙋‍♀️🙋‍♀️🙋‍♀️

The thoughts pop up, I don’t argue or fight it - but I’m basically just ignoring it. 😅 open to a healthier way of dealing with it in 2021

03/11/2020

Another Tuesday Another Episode - and this one features all the witches!!! 😈🌙🔮

This week's episode is all about mindfulness! And important too because IT'S ELECTION DAY REMEMBER TO GO VOTE.

Check out this episode featuring all the amazing footage from our witchy shoot last month!!

https://youtu.be/cnzE10CuCZs?t=88

What is Mindfulness? What does it mean to be mindful and how do we begin practicing it? Mindfulness at its fundamental is the practice of realizing you’re a ...

30/10/2020

HALLOWEEEEEEEEEN BONUS EPISODE 🖤🧡

The cutest episode yet 😭
Featuring a pumpkin patch, halloween deco and Catbawl music.

https://youtu.be/EQCykoBWHgQ

HAPPY HALLOWEEN! We thought you lovely meows deserve an extra episode this week! Simple ways to create a simple life. ~Savoring moments ~Changing what you ha...

29/10/2020

Happy 😻😸

Post a picture of your kitty today and tag us in your story!! We all need the good kitty vibes today 🥳

28/10/2020

Happy Wednesday my Witches ✨💀🖤

To all the lovely ladies that participated in our group shoot last Saturday - Here's a short video highlights some of the most powerful moments 🙌

Like and Subscribe to our YouTube channel if you're feeling fancy ✨😜

https://www.youtube.com/watch?v=JSc2XYnpdrk&feature=youtu.be

Witches of all kinds with all kinds of practices. On Oct. 17th we held a group shoot for any and all witches to join a group shoot where we held space for ou...

26/10/2020

Our witch today is Samantha Jolene Reece ✨

Sam brought the energy in full for this shoot and generated such an INCREDIBLE presence. We were truly in awe and the photos speak for themselves.

26/10/2020

Samantha in a tree - the most amazing part is the tights didn't rip in the slightest.

These photos need their own post 💀

25/10/2020

Sisters - born of blood \ bound by magic ✨🖤

Kaytee + Jolynne are up for a S/O today and these sisters were the TROOPERS of last Saturday's group shoot - they stayed with us the whole time, journeyed to the middle of the woods AND never complained about the cold 😹

So powerful and so beautifully present 🖤

23/10/2020

Tonight we're featuring Gabrielle + Cat ✨

These troopers stayed for most of the shoot in some very sexy but very cold outfits so needless to say - we were very impressed 😹

22/10/2020

Double double toil + trouble ✨ Two witches are always better than one

Thank a fellow witch today for being a friend. 🔮🌙

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🔮🌙 @ Exchange Park

22/10/2020

Some Shots of Syreeta DeNeut this evening 🖤❤️

Syreeta is an experienced model for witchy shoots this is for sure 🙌 😹

21/10/2020

Last day of Libra 🌟

I learned so much this season about myself and my relationship with myself.

I learned about balance, with what I need in order to feel my best.
I learned about living fully without holding an existence based in survival and stress.
I learned about self love and what that truly means - what it means to be in relationship with yourself and treating yourself as a loving partner.

As the sun moves into - I look forward to shedding light into my dark corners and bringing light to shadows I’ve been avoiding looking at.

Tremendous healing to come from this coming season 🌟

Thank you to our favorite astrology podcast The Weekly Transit for inspiring a growth journey through the planetary seasons and teaching us the language of astrology 💫

20/10/2020

Our next witch is Aimee Jo Ellingson 🙌

This girl came ready to go with the witchiest little number - bonus points for the chain bralette 🖤

19/10/2020

Delaney Cornforth is our first witch up!!

S/O to this girl for being the first one on sight 😹

19/10/2020

Just a few witchy meow things ☠️🔮🕸🖤

A few shots from our marvelous morning yesterday. Thank you again to all the meow meows who showed up and killed it front of the camera 🙌

Stay tuned for more and join our facebook group for the next shooting day! 🥳🖤

Delaney Cornforth, Aimee Jo Ellingson, Catherine Irene Walley, Samantha Jolene Reece, Syreeta DeNeut, JoLynne Thein, Cat Mccombs, Morgan Friedly

18/10/2020

We just hit 100 followers and we just love to SEE IT.

Totally organic within a month and a half of existing and I’m so honored and humbled for all of you meows.

I used to be so scared of being seen starting small. I used to be so scared of being seen as a failure based on vanity metrics. I used to be so scared of what others thought about me.

But now I don’t, now I’m a meow who concerns herself with growth, connection and communication - not with the judgement of myself or others.

Thank you for taking this journey with us. I’m ready to dive in transparently and show up authentically to myself - with the connection and community of ya’ll - I feel more supported than ever before to be the meow I know I can be.

Have a beautiful day you lovely meow meows - thank you for your time today 💛

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16/10/2020

It’s this lil Meow Meow’s bday today!

Happy birthday my beautiful co-host, my stunning baby girl, my scrumptious little meow meow - Kyla you are the best meow a meow could ask for. Thank you for being part of my life and being a part of the meows 💛

10/10/2020

Happy Caturday! 😽

Today I wanna say 👏 CATS ARE THE GODDAMN BEST 👏

Do you have any fur babies you’re grateful for? What’s the best part of having meow meows??

09/10/2020

HOW do you start to create productivity in your day??

1. Intentionality
2. Owning your Energy
3. Just fu***ng do it

Become intentional about who you’re becoming for your future.
Generate energy for yourself + be mindful about what you need in order to generate more of it.
Just fu***ng do it - your brain won’t want to do it. Your body won’t want to do it. Take the debate out of the situation and just do it because your brain or body tries to talk you out of it.

How do YOU create productivity for yourself?? Drop a comment with something that has worked for you 🙆‍♀️

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08/10/2020

Happy Thursday 🌟

I’m here today to say 👉 it’s not the circumstances that matter as much as it’s the way it made you feel 👈

Pay close attention today to “who” triggered “what” today and ask yourself WHY it made you feel a type of way.
((Thank you Ingrid & Scott from 💫))

Today I’m looking at my “need to be seen” and asking myself why feeling unseen triggers me to putting up defenses and shutting down 🙆‍♀️ real fun stuff.

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06/10/2020

Available on all podcast platforms!

In this episode we touch on:
🌞 Why we believe the early mornings to be worthwhile
🌞 Why taking space for yourself in this time is essential for creating success in your day and future
🌞 Generate energy early in your day for yourself before you give it to others
🌞 Circadian Rhythm and why you should rise/fall with the sun
🌞 Setting Intentions in the early morning - set yourself up (mentally) for your day.

05/10/2020

Be a goof. 👉

The world needs it.

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04/10/2020

In addition to the podcast - we have a Facebook group and we call ourselves the meow meows.

This group was created for open communication, shared experiences, expressed vulnerability and speaking truth to shame.

It is called The 6AM Meow Meows!
This will be a subgroup to continue topics discussed in our weekly podcast episodes. 😽

In the podcast we begin with discussing mornings and why we rise early; following with getting intentional with your energy, practicing mindfulness and finding your happiness in the mornings before you begin your day.

HOWEVER - we get into some pretty deep stuff pretty quick.

Our second series is all about ego death. We dive into feeling out emotions, fear, shame, triggers, inner narratives and empowerment vs positivity.

The topics are not for the weak minds or fragile egos.
It dives deep fast, precisely to push our own awareness to it’s edge, and hopefully the present awareness of others as well.

We intend to make everyone uncomfortable but never ever to make someone feel unsafe, unheard or unworthy. This means it’s a safe space for EVERYONE’s present awareness - no ideas are rejected, no perspective is dismissed, but everything is subject to questioning.

The meow meows are those who ask the difficult questions of themselves and of others. They aren’t afraid to dive deep or to explore with curiosity. They do so in love and understanding - first for themselves and then for others.

This group is personal development on crack... with cats. SO - if these idea make you feel excited and expanded, we would LOVE LOVE LOVE LOVE LOVE to have you!!!

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03/10/2020

Who am I becoming?

I ask myself everyday 😂

And everyday I want to experience the new version of myself.
The 2021 version.
The 2025 version.
The 2030 version.
Everyday I’m connecting with her, experiencing her, becoming her.

Who are YOU becoming?

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03/10/2020

We’re in our final week before the launch of our first episode.
The final week as we become a “real” podcast and the final week before we experience the reality that comes with it.

Wouldn’t trade a second of the scattered and imperfect beginnings - doing the best we can and it’s good enough for today 🌞

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01/10/2020

Happy October 1st meow meows!!!!
We’re less than a week away from our first episode 😭💛🎃

Until then - let me share my VERY IMPULSIVE decision to do 🙀

No idea why, maybe it’s just something to do 😹

Could you do the Sober October challenge?? What would be the hardest part for you personally?

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@ October's 1st