Have you tuned into episode 90 yet with @lianalevi of @formapilatesla? You’re going to be obsessed!
In this clip, Liana shares how breathwork has become her #1 weapon against anxiety. Click the link in our bio to tune in now and hear all about it! #TNSSlife #FormaPilates #LianaLevi
What is your go-to self-care practice?
This week on the podcast @lianalevi is telling us all about how her passion for wellness, mindset & Pilates led her to start @formapilatesla 🤸🏼♀️
So much to unpack & learn from in this week’s episode we are obsessed with @lianalevi & @formapilatesla !!
Tune into episode 90 for all the details 🤍✨
SOUND ON FOR A MAJOR SUMMER #BEAUTY TIP FROM EPISODE 89💖 CLICK THE LINK IN OUR BIO TO TUNE IN NOW! #TNSSlife #IceRolling #GuaSha
Okay babes, we’re getting into the hottest skincare tips you need to know this summer!! @kylievonnahme & @sophielongford are sharing some of the best tips their skin gurus have shared with them over the years & they are MAJOR 🙌🏼☀️🤍
Listen to this week’s episode of @thenotsosimplelifepodcast for all the beauty & wellness tips @kylievonnahme & @sophielongford have for hot girl summer 💖👯♀️💅🏻☀️
Have you listened to this week’s episode of @thenotsosimplelifepodcast with @melissabolona the founder of @thebeautyandthebroth yet?? 🤍
Comment below to let us know what your loved about this episode 🫶🏼
this one is important. 💗 have you listened to this week’s episode of @thenotsosimplelifepodcast ??
This week we’re sharing Kylie’s one-on-one interview with @alliesharmamd on @modelmentality talking all about the importance of tuning in & caring for our MENTAL HEALTH !!!
LINK IN BIO TO TUNE IN TO EP.87 💃🏼 & let us know what you loved about this episode down below!
biiiiiiiig things are in the works for your fav @thenotsosimplelifepodcast duo!!
you babes are always asking for @sophielongford workout routines & go to stretches, skincare regimen & healthy recipes…& she’s been working hard to make things SO SIMPLE for you to find it all in one place!!
Listen to episode 86 to get the tea on our British babes latest passion project coming soon 💃🏼
Head to @shapedbysophie to be first to know when the site goes live 😍💗
PSA: calorie counting is overrated! @ninadapper dives into how food is energy and is so important to live a vibrant life. Click the link in our bio to tune in to episode 85 now! #TNSSlife
If you’ve been following us & tuning into the podcast, then you know @kylievonnahme top health & wellness tip is COLD PLUNGING 🧊
What is cold plunging?
〰️cold plunging is quite literally plunging yourself into freezing cold water for 1 to 5 minutes to restore, recover & soak in all of the benefits that will elevate your health & wellness overall 🥶
Where can I cold plunge??
〰️if you don’t live somewhere that has an actual cold plunge pool or near a body of water, you can still cold plunge at-home in a freezing cold shower, an ice bath, or go have a cryotherapy treatment!
What is @kylievonnahme cold plunge protocol?
〰️Listen to Ep.84 of @thenotsosimplelifepodcast to find out more 🧊💕🎙✨
IT’S ALL ABOUT THE PREP BABES!!! 💆🏼♀️
Listen to this week’s episode of @thenotsosimplelifepodcast to get some insight into @kylievonnahme + @sophielongford top skincare tips for maintaining healthy habits on the inside + out!
What’re your top skincare tip??👇🏼✨ #TNSSLife #podcast
Changing up habits & finding new methods can always be difficult, especially when it comes to our skin.
@carolynyachanin shared her skincare journey & why she created @copinaco on Ep. 83 of @thenotsosimplelifepodcast 💖
What does healing your skin inside-out mean? Do I need to do more than just my daily am/pm skincare routine? YES ✨
The skin is the largest organ of the body & serves to protect your body externally. You have to take care of your skin on the internally & externally. The way you care for your skin on the inside will reflect on the outside.
To learn more about how @carolynyachanin healed her skin from within listen to EP. 83 〰️
They’re even giving our listeners an exclusive discount code for 15% off of @copinaco products to get your skin glowing from the inside-out too 🤩
NEW EPISODE WITH ALL THE BEAUTY TIPS 🤩
In this week’s episode of the podcast, Carolyn Yachanin of @copinaco joins us to dive into how her struggle with acne & skin issues led to her creating a beauty-based company.
@copinaco products helped Carolyn heal her acne by doing so from the inside-out.
To learn more about @copinaco & the benefits of collagen for your skin & overall wellness head to the link in bio to listen to episode 83 of @thenotsosimplelifepodcast 💖
TUNE INTO EP. 82 AVAILABLE ON ALL MAJOR STREAMING PLATFORMS 💗⚡️🎙
Comment below who you want us to have as a guest on the podcast next 👇🏼
A moment to appreciate the magnifique beauty that is this @csiriano dress 🤩💓
In this week’s epsiode of @thenotsosimplelifepodcast Kylie & Sophie are solo to share the highs & lows of working in the modeling industry. The perception people have of models can definitely impact your confidence & mental health but over the years @sophielongford & Kylievonnahme have learned how not take anything personally & to always keep a strong head.
Each experience has helped them grow working in the fashion industry & in their own personal lives.
@sophielongford opens up about the judgement all models, herself included, face in the fashion industry and the toll it can take on your mental health. However, each experience has helped her learn how to maintain balance working in an industry based solely on your appearance.
Link in bio to listen to EP. 82 🎙💖
A moment to appreciate the magnifique beauty that is this @csiriano dress 🤩💓
In this week’s epsiode of @thenotsosimplelifepodcast Kylie & Sophie are solo to share the highs & lows of working in the modeling industry. The perception people have of models can definitely impact your confidence & mental health but over the years @sophielongford & Kylievonnahme have learned how not take anything personally & to always keep a strong head.
Each experience has helped them grow working in the fashion industry & in their own personal lives.
@sophielongford opens up about the judgement all models, herself included, face in the fashion industry and the toll it can take on your mental health. However, each experience has helped her learn how to maintain balance working in an industry based solely on your appearance.
Link in bio to listen to EP. 82 🎙💖
Have you listened to episode 82 of @thenotsosimplelifepodcast yet? 🎙🎀
@kylievonnahme & @sophielongford are discussing the aspects of their careers that are not often talked about on social media.
So much to unpack in this week’s episode available wherever you listen to podcasts ✨
Save this post as a reminder that YOU CAN DO BOTH !!! 👏🏼
You can become the best version of YOU.
You can be optimistic about the future without forgetting or ignoring the past.
Everything in life is an opportunity to learn, grow & do better. ✨
@sitwithwhit said that you can be an optimistic person without engaging in toxic positivity.
It’s so important to assess a situation whether you’re the one giving or receiving what could be considered toxic positivity.
Pessimistic vs. optimistic:
Saying i don’t like this, but I accept this. I think things can get better or change.
It’s looking at both sides before only aligning with one outcome.
Whitney’s tips:
1. Look at the situation & validate what’s going on.
2. Connect with someone about what you’re going through, find community or read about it.
3. Tell yourself: I validated this, now I can keep moving forward.
4. Ask yourself: What steps can I take? What do I have control over? Look at things objectively.
5. Give yourself compassion & permission. Try to take care of yourself.
@kylievonnahme said, “I think everyone wants to be heard, not dismissed.”
By showing yourself some compassion you are allowing yourself the opportunity to grow & move forward.
Permission is a reminder that it is OK to go back to what feels comfortable occasionally. In doing so, you’re able to assess the direction you’ve gone in, the present moment & how the past lead up to where & who you are now.
For more tips from @sitwithwhit author of “Toxic Positivity” tune into episode 81 of @thenotsosimplelifepodcast 💓
Need to spice things up in the bedroom? Or is the physical intimacy on fire, but need some tips for reconnecting emotionally?
We’ve got you covered babes
— @ashaesundara talks her best tips for allowing your intuition to be your guide, asking for what you want + how your intuition can elevate your life♟
Tune into EP.80 for the details at the link in bio ⚡️ #TNSSLife #podcast
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