We Don’t Need To Whisper

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We Don’t Need To Whisper We hope to erase the shame and end the stigma against mental illness.

We hope you'll follow along as we share our own stories with the hope you will feel less alone, and if you don't have mental illness, you will understand it better

22/06/2024
15/11/2023
18/10/2023

I’m sorry ur head tells you that ur not enough

Ur doing so great pls don’t give up

24/06/2023

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04/06/2023

In a world where advice is readily available, it's important to recognize that what people truly seek goes beyond other people’s “solutions.” They yearn for empathy, a genuine connection that acknowledges their experiences and emotions. They yearn to be heard. It's not about sharing our own stories or offering quick fixes, but rather lending an ear with open-heartedness.

When we truly listen, we create a space where others can freely express themselves without feeling judged. It's in this safe haven that they find some solace, knowing that their feelings and perspectives are being heard and validated. By being present, attentive, and understanding, we empower others to find their own paths, make their own choices, and ultimately grow into their authentic selves.

Send a ❤ if you resonate…

Trauma can change your brain structure and chemistry. Mental health is coming to the light, showing that it is more than...
05/02/2023

Trauma can change your brain structure and chemistry. Mental health is coming to the light, showing that it is more than "Just get out of that bad mood".
Today there are medicines to help correct your brain chemistry and licensed professionals to help you reroute and literally reshape your brain structure.
You are not alone! You are NOT your Trauma!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/

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03/02/2023

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26/12/2022
25/12/2022

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