Sip on This with Jay and Kris

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Sip on This with Jay and Kris A podcast talking about real things with real people. We're two midwest, millennials living life. Come sip on this tea (or the bevie of your choice) with us!

We discuss parenting, relationships, and life in general with each other and guests.

This week we talk baby wants and needs. What we enjoyed the most as far as helpful items during that stage, and what we ...
11/02/2021

This week we talk baby wants and needs. What we enjoyed the most as far as helpful items during that stage, and what we would pass on if we did it again.

Y’all are amazing! Thank you so much for getting us to 2k. We continue to be so grateful for the sippers out there!
02/02/2021

Y’all are amazing! Thank you so much for getting us to 2k. We continue to be so grateful for the sippers out there!

Hey sippers! Have you listened to this week’s podcast yet? We talk to Don Watkins about her book, Expressions of a Hairs...
20/01/2021

Hey sippers! Have you listened to this week’s podcast yet? We talk to Don Watkins about her book, Expressions of a Hairstylist.

Tune it to hear more and get your copy on Amazon today!

Healthy Hair By Don/ Lighthouse Beauty

The young Jay starter pack: white tee, matching sweatsuit, zipper 3/4 up, and some fresh sneaks.
19/01/2021

The young Jay starter pack: white tee, matching sweatsuit, zipper 3/4 up, and some fresh sneaks.

12/01/2021

We’re back! After taking the holidays, we return and of course have to play a game!

Should they stay or should they go?
Hear what Jay & Kris think about certain kid’s toys. Are they keepers or should they be sent back to the North Pole with Santa?

🎙 If you haven’t listened to this week’s podcast with Psychiatrist, Danny Hackman - you should!The human mind is fascina...
11/11/2020

🎙 If you haven’t listened to this week’s podcast with Psychiatrist, Danny Hackman - you should!

The human mind is fascinating.

20/10/2020

This week on the pod we talk nutrition. We don’t know about you, but getting “older” and being parents has changed our perspective on what it is to be healthy. Who cares about that two-piece?! We’re talking long term health. How do we keep up with our families while also feeling energized and confident?

Emily Artner, nutritionist for University of Louisville Athletics joined us and discussed what “balance” really looks like to achieve an improved mindset and lifestyle when it comes to food - not only for you, but for your family.

Not to be basic... but since Kris likes to be... Sincerely though, THANK YOU to all our listeners!
07/10/2020

Not to be basic... but since Kris likes to be...



Sincerely though, THANK YOU to all our listeners!

You know how people say there is power in saying yes?? Jay and I also think there is power in saying no. But as two peop...
06/10/2020

You know how people say there is power in saying yes?? Jay and I also think there is power in saying no. But as two people who struggle (or have struggled) to say that special little word, we share our experiences in being recovering people pleasers.

Come sip on this topic with us and let us know what you think.

To say no, or to not say no - that is the question.

29/09/2020

Okay, who listened to last week's podcast? If you haven't, check it out. If you have, part 2 airs tomorrow! Tune in anytime after 7am.

Also, 4 or 5 claps in the friends theme song? We HAVE to know. 👇

It’s Tuesday!! Tune in for our conversation with my brother, Steven. We talk life, friendships, and new experiences in d...
15/09/2020

It’s Tuesday!! Tune in for our conversation with my brother, Steven. We talk life, friendships, and new experiences in different cities.

Hope you enjoy his silly goose-ness!
💚 Kris

Ps. Visit our IG to see what the Amli Buckhead was all about. 🏢

01/09/2020

🎙 This week we talk family dynamics. And as we all know, every family is different with its own quirks and crazy.

Describe your family using one word below.👇🏼 GO!

🎙 Kris was in STL a few weeks ago and was able to have a conversation with good friend, Kellie on parenting made simple....
25/08/2020

🎙 Kris was in STL a few weeks ago and was able to have a conversation with good friend, Kellie on parenting made simple. Listen in to hear what that means to Kellie and her family.

📢 Also, since this recording Kellie has given birth to their new baby boy! 👶🏻🤗

🎙 This week we talk the five love languages, and let’s be real - this speaks to us. Hope everyone is enjoying their taco...
19/08/2020

🎙 This week we talk the five love languages, and let’s be real - this speaks to us. Hope everyone is enjoying their taco Tuesday and their new sip [episode]. 🌮 💛

We want to say a big thank you to all of our listeners! Hitting 500 downloads of our show is a significant milestone for...
11/08/2020

We want to say a big thank you to all of our listeners! Hitting 500 downloads of our show is a significant milestone for us, and we couldn’t have done it without the support of our family, friends, and listeners we haven’t gotten to know yet!

Starting a podcast isn’t easy, and we aren’t experts. But this makes it all worth it. We hope the next 500 go down just as smooth! 🙌

- Jay & Kris

🎙 New podcast dropped today and it’s all about what made these babies the people we are today.
04/08/2020

🎙 New podcast dropped today and it’s all about what made these babies the people we are today.


Today, we have Brandon Hays on the pod and we talk careers. Regardless of your industry or field, we think there's somet...
28/07/2020

Today, we have Brandon Hays on the pod and we talk careers. Regardless of your industry or field, we think there's something for everyone in this one!

More about Brandon:
Brandon Hays is the current Assistant Athletic Director for Marketing, Promotions, & Tickets at Northern Kentucky University (NKU), and is a husband to Cathy and dad to a two year old boy, Lincoln (as seen above). He has received two life-saving kidney transplants. He has worked in minor league baseball, minor league hockey, at the University of Tennessee, University of Memphis, Wright State University, and now NKU. He has served as everything from a mascot to a dance team coach in his career. Brandon loves music, Mexican food, baseball cards, and now, camping with the family.

Another Tuesday! And this week the spouses (and babies) are on the pod. Join us as we talk everything from how we met (a...
21/07/2020

Another Tuesday! And this week the spouses (and babies) are on the pod.

Join us as we talk everything from how we met (and almost didn’t come to be) to what makes these relationships tick today.

Grab a drink and sip on this with us! 🍹

14/07/2020

We are so thankful for all the love and support last week! As a special thank you we are dropping TWO EPISODES this week!

Catch us anywhere you listen to your podcasts.

07/07/2020

First episode available NOW! Listen to Sip on This with Jay and Kris on all platforms you stream podcasts today!

Happy Fourth of July everyone! 🇺🇸 Hope you’re sippin’ on something good today with family and friends. But not too many ...
04/07/2020

Happy Fourth of July everyone! 🇺🇸 Hope you’re sippin’ on something good today with family and friends. But not too many friends, because you know... Covid. 😬😂

⚠️ 3 days until our first episode airs! 👏🏼🤩

Hey y’all, I’m Jay!I’ve been told that my texture is like the best fur, chinchilla. No, but really I’m a pretty cool guy...
01/07/2020

Hey y’all, I’m Jay!

I’ve been told that my texture is like the best fur, chinchilla. No, but really I’m a pretty cool guy when you get to know me. I’m a homebody and a social butterfly packed in one. Never afraid to meet someone outside my lane or put my self into an awkward situation to make a friend.

I’m BIG on Faith, Family, Movies, All Things Nerdy, and, most of all, a good Cream Soda. (you already know!) My hobbies include all things, cinema, nerd, tech, and anything with a camera. I’m not an outdoors guy, but you can totally catch me making an 8 or 10 mi kayak trip any weekend. Spent my whole life here in the Queen City. Married to my best friend for 2 years, got adorable 3-month-old twins, and spend most of my time now trying to hustle to make life great for them! I have an intense collection of Funko Pops, and my TOP 60 Movies List on hand at all times. I love that you are here to give Sip On This a try. Plan on plenty of laughs and excellent stories as we try to keep it real with y’all. That’s a bit about me now tell us about YOU!

Peace ✌🏽

Hi, I’m Kris. I like pina coladas and getting caught in the rain. Just kidding... I actually prefer Netflix and chilling...
27/06/2020

Hi, I’m Kris.

I like pina coladas and getting caught in the rain. Just kidding... I actually prefer Netflix and chilling. But like actually chilling on the couch. And actually instead of Netflix maybe some trashy reality tv instead. Bravo usually fits the bill. I have a toddler who I enjoy and love to the depth of my being (most days) and a husband I’ve been married to for almost 6 years. He’s alright too. 😊 I’m 30 and proud, live in NKY, am originally from cbus OH, have 2 dogs, don’t go out on the weekend, and enjoy having close friends over for some bevies instead. I try to rock the working-mom thing and love being the Joanna Gaines to my husband’s inner Chip. I’ve recently learned how to enjoy baths and just completed a renovation on what I hope will be our forever home (maybe one led to the other). Family is everything to me and I swear my grandparents are God’s gift to earth.

That’s a little bit about me! There’s so much more I’ll share as we get to know each other better. Tell us a fun fact about you! 👇🏼

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We’re back! After taking the holidays, we return and of course have to play a game! Should they stay or should they go? Hear what Jay & Kris think about certain kid’s toys. Are they keepers or should they be sent back to the North Pole with Santa?

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