Hey Girl, It's Bobbi

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Hey Girl, It's Bobbi Hey Girl, It's Bobbi!

Dr. Bobbi Taylor-Girl mom👧👧👧
💕Chiropractor
💕Diplomate in Medical Acupuncture
💕40+ Women’s Health
🌱Plant Based🤸🏻Exercise
🔥Follow me

Girlfriends:Never underestimate the power of a good chat with your girlfriends. Vent, laugh, cry – do whatever you need....
30/08/2024

Girlfriends:
Never underestimate the power of a good chat with your girlfriends. Vent, laugh, cry – do whatever you need. Your girlfriends get you. They know how to listen without judgment and will always have your back. Plus, there’s something therapeutic about sharing your woes over a cup of coffee or wine.

Alright, before you roll your eyes, hear me out. Meditation is not just for monks and hipsters. It’s for us too! Start s...
10/08/2024

Alright, before you roll your eyes, hear me out. Meditation is not just for monks and hipsters. It’s for us too! Start small – five minutes a day. Close your eyes, breathe deeply, and think of something calming, like that time Chris Hemsworth smiled at you from a movie poster. Instant zen! And if your mind wanders, just gently bring it back. No one’s grading you on this.

Hey girlie! Who says you need to book an expensive spa day to relax? Your bathroom can be your sanctuary. Invest in some...
07/08/2024

Hey girlie! Who says you need to book an expensive spa day to relax? Your bathroom can be your sanctuary. Invest in some luxurious bath salts, light a few candles, and play some relaxing music. Yes, we know the kids will knock every five minutes, but that’s what locks are for. Pro tip: Throw in a bath bomb and pretend you’re a mermaid. Nothing says stress-free like bubbles and a bit of fantasy.

Hey girl, It’s Dr. B! Are you ready to discover the incredible benefits of a plant-based diet? It's a lifestyle that foc...
31/07/2024

Hey girl, It’s Dr. B! Are you ready to discover the incredible benefits of a plant-based diet? It's a lifestyle that focuses on incorporating more whole grains, fruits, vegetables, legumes, nuts, and seeds into your diet while reducing animal products. By making this change, you'll experience improved health, increased energy, and a sense of fulfillment knowing you're making a positive impact on the environment. Let's start this journey together and unlock your full potential!
It’s easy to start by adding a vegetable to each meal and always eat your veggies first😉!

Hey, Dr. Bobbi here! If you haven't hopped on the Epsom salt bath train yet, it's time to buy your ticket! Not only will...
30/07/2024

Hey, Dr. Bobbi here! If you haven't hopped on the Epsom salt bath train yet, it's time to buy your ticket! Not only will your skin be thanking you, but your whole body will be too. Epsom salt is like a secret ingredient for relaxation, magnesium levels, and improved mood. And don't get me started on the sulfates, they're like the ultimate detoxifying, skin-health-boosting, inflammation-reducing superstars. So, grab some Epsom salt, light those candles, and get ready to soak up the benefits!

Hey there, it’s Dr. Bobbi! Let's talk about caloric density. Have you heard of it? It's a measure of how many calories a...
29/07/2024

Hey there, it’s Dr. Bobbi! Let's talk about caloric density. Have you heard of it? It's a measure of how many calories are in a certain volume of food. Eating low-calorie-density foods like veggies and fruits can help you feel full and lose weight, while high-calorie-density foods like nuts and avocados can help you gain weight if you need to. It's all about finding the right balance for your body's needs.

Listen up, fitness enthusiasts! Dr. Bobbi here, and I'm excited to share the scoop on weighted vests. They're not just f...
28/07/2024

Listen up, fitness enthusiasts! Dr. Bobbi here, and I'm excited to share the scoop on weighted vests. They're not just for fashion, folks. These bad boys will have you burning calories, building muscle, and boosting your balance game. Get ready to take your workout to the next level! Start light and for no more than 10 minutes. Your bones and body will thank you!😊

https://amzn.to/3SvIZ1J

Hey, ever wondered what the greatest treasure on Earth is? Hint: You can’t buy it, but you sure can feel it! That’s righ...
27/07/2024

Hey, ever wondered what the greatest treasure on Earth is? Hint: You can’t buy it, but you sure can feel it! That’s right, the greatest wealth is health! 🌟

Hey, lovely! Dr. Bobbi here, and I just wanted to remind you that walking is where it's at! It's the magic pill for a he...
27/07/2024

Hey, lovely! Dr. Bobbi here, and I just wanted to remind you that walking is where it's at! It's the magic pill for a healthy body and mind, so get those sneakers on and walk your way to happiness!

Hey there, gorgeous! It's your girl, Dr. Bobbi, and I'm here to spill the tea on how to get the best sleep of your life....
26/07/2024

Hey there, gorgeous! It's your girl, Dr. Bobbi, and I'm here to spill the tea on how to get the best sleep of your life. Caffeine? Nope, not 10 hours before bedtime, sweetie. Food? Not after 7. Save it for breakfast, hun. Liquid? Keep it far, far away from your bedtime routine. And screens? Girl, bye! Try these tricks for a sleep so good, you'll be glowing like J.Lo in no time! 😉

Hey trampoline enthusiasts! Dr. Bobbi here, and I'm excited to share the amazing benefits of rebounding. By simply jumpi...
25/07/2024

Hey trampoline enthusiasts! Dr. Bobbi here, and I'm excited to share the amazing benefits of rebounding. By simply jumping on a trampoline, you can improve your posture, engage your abs, and work on your balance. The best part? These improvements will stay with you even when you're not bouncing. Rebounding is also great for your cardiovascular health. It's like having a mini-party on a trampoline while your body thanks you!

https://amzn.to/4djJbt4

25/07/2024

☀️Get your daily dose of sunshine and vitamin D! It's like a superhero cape for your bones!☀️

10/04/2024

Self-care starts with laughing at yourself. Prioritize your wellness by putting on your own oxygen mask first.

Hey girl, it's time to stop dreaming and start doing! No one is keeping you from your goals except you. You got this! ...
01/09/2023

Hey girl, it's time to stop dreaming and start doing! No one is keeping you from your goals except you. You got this!

Hey there, gorgeous! Let's face it, mindful habits can totally make us shine like the brightest star in the sky! So, go ...
29/08/2023

Hey there, gorgeous! Let's face it, mindful habits can totally make us shine like the brightest star in the sky! So, go ahead and treat yourself right, set those boundaries like a boss, count your blessings, and let God take the wheel!

Hey Girl! Here's the ☕️!
23/08/2023

Hey Girl! Here's the ☕️!

Hey girl. WHAT IF?
16/08/2023

Hey girl. WHAT IF?

Self care for the win!
12/08/2023

Self care for the win!

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