18/12/2019
Stress is mainly caused by negative emotions which affect our mind and body. Signs of stress may include fear, anxiety, anger, frustration or worries. To better manage it, it’s important to understand and evaluate the sources of ones stress.
Though stress is inarguably a cause of discomfort, it’s not always an unpleasant thing when handled correctly. It can motivate us, make us stronger, make us more creative or even nourish us mentally.
Here are a few healthy ways to manage stress:
Read here ➡ https://lifestylewhiz.com/healthy-ways-of-coping-with-stress/
Healthy Ways of Coping With Stress December 2, 2019December 3, 2019LifestyleWhiz Stress is mainly caused by negative emotions which affect our mind and body. Signs of stress may include fear, anxiety, anger, frustration or worries. To better manage it, it’s important to understand and evaluate the...