Mind Over Chatter Podcast

11/06/2024

Organising a summer event and looking for a lively host to keep the vibe going? Gimme a call, or WhatsApp me and let's talk about it.

I am looking forward to a great summer of hosting your events.

🌞🌞🌞🎤🎤🎤🎉🎉🎉

19/07/2023

Our Season Finale is out now!!!

Wooohoooo... Guys, this has been awesome. Thanks to all of you who have supported us over the past 10 weeks.

This week we're releasing a different kind of episode to what we've previously put out there. This one is informative and helpful in multiple ways. So, to the parents struggling to understand their teenage kids, to the average Joe in the street finding it hard to get out of bed in the morning, to our current mental health situation here in Malta, this episode is pure useful info! Check it out!

After note from Nigel Camilleri himself:

To all those listenning out there - we might seem like three guys in our neat clothes who have got it figured all out, but in truth we are as lost as everyone else is and we are just trying to keep the pieces together to make our ways through life.
So what we suggest is not to aim to be a champion or the best in anything but to put yourself out there, to go out and experience life, to take the risk and ‘play’. Cause expierencing life is what will enable on to live it and then reap its benefits….
‘Cause in the end, it’s not the time spent on the computer that will matter, climb that goddam mountain’ jack Kerouac






You can also find us on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=17eb418e-d938-4375-91ab-0c79e8411a7e

Below you can find all the relevant links we discussed during the episode. We always suggest you take the time to click on them as there is some really good learning to be had and some amazing tools to utilise:

6 ways to take care of your mental health and well-being this World Mental Health Day
https://www.who.int/westernpacific/about/how-we-work/pacific-support/news/detail/07-10-2021-6-ways-to-take-care-of-your-mental-health-and-well-being-this-world-mental-health-day

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5,4,3,2,1, The Count Down to Success | Mel Robbins
https://www.youtube.com/watch?v=Czz2qv2kBA0

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The Health Benefits of Laughter
https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

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The Myth of Normal
Trauma, Illness, & Healing in a Toxic Culture
https://drgabormate.com/book/the-myth-of-normal/

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The Whale (2022 film)
https://en.wikipedia.org/wiki/The_Whale_(2022_film)

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Diary Of A CEO - Dacher Keltner - The Happy Life Scientist
https://open.spotify.com/episode/4wXCZXV3tJt0Vd5HU7Lsvp?si=c2HSCiKaRI-VqXB_1z22Eg

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18/07/2023

Hey guys! Tomorrow at 18:30 we'll be releasing the final episode of season 1. It's been quite a journey jam packed with interesting conversations. Tomorrow's episode is with Dr Nigel Camilleri. A person full of helpful knowledge on the mental health situation in Malta, so I highly recommend that you tune in and give it a listen. 🟢🟢🟢

12/07/2023

New Episode Alert ❗❗❗

This weeks episode is pure fun! Well what did we expect when we invited our favorite local radio host Valentina Rossi onto the podcast. Look, im going to be honest, I never expected to learn so much about Val, but her story is interesting and heartfelt and can surely be helpful to youngsters dealing with similar situations in life. She's been in the public eye since a young age and thats never easy.

I hope that you'll enjoy this one as much as we did!

Side note: Bear with us. We are learning and trying to improve our podcasting methods everyday on the small budget that we have. So, we'd like to let you know that our sound quality isn't perfect but we'll get there.

Thanks for your support.






You can also find us on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=17eb418e-d938-4375-91ab-0c79e8411a7e

10/07/2023

Do you have hobbies ❓❓❓😂



David Ozi Borg
Valentina Rossi
Andrew Hogg
Lovin Malta
Goodear Entertainment

05/07/2023

📣📣📣 EPISODE 8 OUT TODAY AT 18.30 ❗❗❗

Last November David Ozi Borg and myself Andrew Hogg met for a casual, catch-up coffee in Balzan. We hadn't seen eachother in quite a while and it surprised me to hear about all the psychological difficulties that Ozi was going through at the time. I on the other hand am a sports psychologist practitioner / mental coach. I instantly understood that while this was an ongoing battle for him, that he had an intrinsic desire to help others through his experiences. And just like that, the idea to create a podcast with the sole intention of helping people in need through the stories and discussions with others was born.

This weeks episode is slightly different to all the others. I took on the role of podcast host and Ozi is the guest. This is an episode that we're truly proud of and we're proud of it simply because we know that it is powerful and raw, and we understand the value that it will bring to the thousands of people out there who are fighting similar battles.

Thanks Ozi, for your vulnerability and bravery. It's ok not to be ok!






You can find us on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=17eb418e-d938-4375-91ab-0c79e8411a7e

28/06/2023

Hi guys! This week on Mind Over Chatter we sat down with Yazmin Zammit Stevens . Yazmin is Malta's female weightlifting & social media trailblazer. Her story goes from training in a CrossFit gym to competing at the Olympics. Moreover, she's become a social media sensation with a following of over 207k followers on Instagram alone. She talks to us about her upbringing as a shy kid, her successes, failures and her anxieties. This episode will give you guys some insight into the real life struggles of a pro athlete.






Link to episodes: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=4ff25841-d76b-4fd0-ad4f-456dff5e2d54

21/06/2023

Brace yourselves for an emotional roller coaster with Steve Mercieca ❗

Steve is a former thrill seeker and founder of the Maltese Maniacs. Today he is the Co-Founder and CEO of the well known real estate firms QuickLets and Zanzi Homes.

In this episode Steve has taken us, through his wild and energetic childhood, his stories on the Maltese Maniacs and some other crazy adventures that he's experienced along the way. Steve also gives us a step by step recount back to when a bright idea suddenly turned into instant regret. He went into detail about the injuries that he sustained and how he's dealing with them. We also get to see how he's dealing with adversity to be the successful and inspirational business person that he is today.

Find us on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=29f68788-ea20-4e8d-8f54-9f9c3cbff098

21/06/2023

Episode 6 dropping today at 18.30 ❗

14/06/2023

NEW EPISODE ALERT ❗❗❗

This week we are so excited to introduce a human with pure goodness at the centre of his being. A person who's 'why' in life is to simply leave the world in a better way than he found it. Not many of you may know who Keith Marshall is, but in our circles he's considered to be a true legend.

You can find this episode on: https://linktr.ee/mindoverchatterpodcast?fbclid=PAAaaDKqGG1_rWOvaeuCUWNjLPXbK8cHRcbRmNc86Cmf6RHuHXV7Y4mi_VogQ

09/06/2023

https://www.bicycling.com/news/a27820446/strength-training-reduces-depression-anxiety-study/

Hi guys it's Hoggy here! As a Mental Performance Coach/Sports Psych I've always been interested in the art of a healthy brain. A healthy mind therefore, is a result of a healthy brain. So, I've decided that ill drop a few articles and/or research papers on how you can maintain optimal brain function while minimizing the chances of mental illness. 🧠🧠🧠

Resistance training builds the strength you need on the bike, but it may also give you another much-needed boost, too.

07/06/2023

This week on Mind Over Chatter, the record man himself Neil Agius!

Find the episode on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=17eb418e-d938-4375-91ab-0c79e8411a7e

View mindoverchatterpodcast’s Linktree. Listen to their music on YouTube, Spotify here.

31/05/2023

Ladies & Gentlemen, introducing Malta's very own funny man, Mr Kevin Naudi.

Welcome back guys! This weeks episode was mad to record. I haven't had this much fun in a while. In a world when many people are typically too self-conscious to put themselves out there, Kevin's story is one of confidence and bravery. Kevin shares our values and purpose in that we can consider our mission as having been successful if we are able to enhance the lives of even just one single person along the course of our journey.

And in his own words, "do it for you!"

We really enjoyed this one, and we hope that you do too.

Side note: Bear with us. We are learning and trying to improve our podcasting methods everyday on the measly budget that we have. So, we'd like to let you know that our sound quality isn't perfect but we'll get there.

Thanks for your support.






You can find us on: 🔗 https://linktr.ee/mindoverchatterpodcast

24/05/2023

Today on the show we are thrilled to be talking to Ira Losco. Despite her huge popularity and public persona, she is genuine and down to earth like you wouldn't believe. This episode is packed full of, past experiences, stage fright, post partum depression, highs, lows, and of course, laughs! Tune in and send us your feedback on our socials.

Ira, you're a ⭐!






You can find us on: https://linktr.ee/mindoverchatterpodcast

Below you can find all the relevant links we discussed during the episode. We always suggest you take the time to click on them as there is some really good learning to be had and some amazing tools to utilise:

Kasper Schmeichel - Making self belief your superpower

https://open.spotify.com/episode/0Oz2ZxjFIymU8Lt25Ut93Q?si=g70BFq_iRLiwrTHtTeATqw

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Mel Robbins - Hacking Dopamine & Simple Ways to Improve Your Brain Health

https://open.spotify.com/episode/0wkCOpVrSGNuNM6lFTGNYv?si=cLZj9PR2Qm2l-oR08OA2hg

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Ramona Depares - The authorised biography of Katya Saunders

https://www.katya.mt/

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Box Breathing

https://www.medicalnewstoday.com/articles/321805 -to-do-it

23/05/2023

Episode 2 with Ira out tomorrow. We're both so proud of this episode and can't wait for you guys to tune in.






Goodear Entertainment

21/05/2023

Thank you Luke Dimech for being so open with us about your mental health challenges on the very first episode of Mind Over Chatter Podcast.

You are a champion!!!

🤩

Recalibrating after the euphoric highs of top-level sports is no easy task

20/05/2023

If you haven't already watched Episode No. 1 with former football player Luke Dimech, you can do so by clicking on the links below.

Welcome, to episode number 1 of the newest podcast on the block 'Mind Over Chatter'.

We're excited to kick off (excuse the pun) with former football player Luke Dimech. This episode includes discussions on childhood, sports, past and present pressures, success and failures, and, of course, mental health.

So, join us on this journey where we truly want to uncover the stories and life experiences that many of us need to hear.

Episode No1 Available on:

YouTube: https://www.youtube.com/watch?v=z9_sarC5E3w

Spotify: https://open.spotify.com/episode/0BiofRviCBXs6N9TfBlXUn?si=KmSOAFxRSSaxfDcrS794PA&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-over-chatter-podcast/id1687855705

Goodear Entertainment

Below you can find all the relevant links we discussed during the episode. We always suggest you take the time to click on them as there is some really good learning to be had and some amazing tools to utilise.

Guided Meditation
https://youtu.be/G6oLzlxHd3E

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12 Benefits of meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation #8.-May-help-fight-addictions

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Information on the book 'Why we sleep'
https://en.m.wikipedia.org/wiki/Why_We_Sleep

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Diary of a CEO - Dr Tim Spector
https://open.spotify.com/episode/3ZgbK4ibcD2CrBzZEzuhmE?si=L2E2wr0ySCCJcw0Z5qXxlA

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Intensity
https://store.liverpoolfc.com/pep-lijnders-intensity

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Mel Robbins - 3 simple steps to change your life.
https://open.spotify.com/episode/236e9ZP7NOX24Ols9tFeSD?si=rQBwHy8vSjeLrwTLhfhG1g

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Link to the calm app (play store)
https://play.google.com/store/apps/details?id=com.calm.android

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How to set daily goals. - Article
https://www.betterup.com/blog/how-to-set-daily-goals

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19/05/2023

This is the goal that I (Hogg) had scored into my own net. For a long time even the mention of it would send a shiver down my spine. Random people would come up to me and ask about that moment. It was embarrassing. I tried to hide from it. I even tried to contact the uploader and ask the person to take it down.

Fast forward some years, Ive learnt to see the funny side of it, to take the learnings from it, to change my history in terms of the meaning that I had assigned to it.

Life will always challenge us. Today I smile in the face of these moments and face them like a buffalo - head on, into the storm. (Look up buffalo mentality). ✌️

crazy own goal that you will only see once in ur life

17/05/2023

Thank you Lovin Malta for all your support...

The first episode of Mind Over Chatter will be dropping tonight at 6.30pm – and you can tune in to hear more about their insights into shattering stigma around mental health through explorations of their own inner journeys. Mind Over Chatter – launching in collaboration with Lovin Malta – will...

17/05/2023

Welcome, to episode number 1 of the newest podcast on the block 'Mind Over Chatter'.

We're excited to kick off (excuse the pun) with former football player Luke Dimech. This episode includes discussions on childhood, sports, past and present pressures, success and failures, and, of course, mental health.

So, join us on this journey where we truly want to uncover the stories and life experiences that many of us need to hear.

Episode No1 Available on:

YouTube: https://www.youtube.com/watch?v=z9_sarC5E3w

Spotify: https://open.spotify.com/episode/0BiofRviCBXs6N9TfBlXUn?si=KmSOAFxRSSaxfDcrS794PA&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-over-chatter-podcast/id1687855705

Goodear Entertainment

Below you can find all the relevant links we discussed during the episode. We always suggest you take the time to click on them as there is some really good learning to be had and some amazing tools to utilise.

Guided Meditation
https://youtu.be/G6oLzlxHd3E

----------------------------------------

12 Benefits of meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation #8.-May-help-fight-addictions

------------------------------------------

Information on the book 'Why we sleep'
https://en.m.wikipedia.org/wiki/Why_We_Sleep

-------------------------------------------

Diary of a CEO - Dr Tim Spector
https://open.spotify.com/episode/3ZgbK4ibcD2CrBzZEzuhmE?si=L2E2wr0ySCCJcw0Z5qXxlA

-------------------------------------------

Intensity
https://store.liverpoolfc.com/pep-lijnders-intensity

-------------------------------------------

Mel Robbins - 3 simple steps to change your life.
https://open.spotify.com/episode/236e9ZP7NOX24Ols9tFeSD?si=rQBwHy8vSjeLrwTLhfhG1g

-------------------------------------------

Link to the calm app (play store)
https://play.google.com/store/apps/details?id=com.calm.android

-------------------------------------------

How to set daily goals. - Article
https://www.betterup.com/blog/how-to-set-daily-goals

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16/05/2023

The 1st episode of the Mind Over Chatter Podcast with Oz & Hogg will be out tomorrow at 18:30.
Find the YouTube link in our bio. You can also find us on Spotify & Apple podcasts.

16/05/2023

16/05/2023

Thanks Lovin Malta for helping us get the word out there. T-1 to launch and we can't wait!



David Ozi Borg
Andrew Hogg
Goodear Entertainment

A new podcast intended to break the stigma that surrounds the conversation of mental health is hitting the island very soon. Mind Over Chatter will be launching soon in collaboration with Lovin Malta, with Andrew Hogg, former Maltese national-goalkeeper-turned-mental-performance-coach, and David Ozi...